8 Ways to Bring Back Healthy Hair Naturally
As we age, our hair undergoes a number of changes, including changes in its structure and texture. One of the most common changes that occur is a loss of hydration in the hair. This can happen for a number of reasons, including changes in our hormones and changes in the way our bodies absorb and retain moisture. Another major factor is vitamin deficiency, which can be a huge culprit in hair loss. Sadly, hair loss doesn’t discriminate against gender and can affect a large population.
Let’s look at these two major issues: hydration and hair loss, and what we can do to maintain healthy hair, or even, prevent hair damage and loss. Implementing these 8 ways to bring back healthy hair naturally can save you a lot of stress and heartbreak when it comes to caring for your scalp and locks.
Read: TOP THINGS YOU CAN DO TO STAY HEALTHY THIS YEAR
When our hair loses hydration, it can become dry, brittle, and more prone to damage. This can lead to split ends, breakage, and thinning hair. In addition, hair that is not properly hydrated can become dull and lifeless and may be more difficult to style.
To combat hydration loss in hair as we age, it is important to maintain a healthy diet and lifestyle and to use hair care products that are specifically designed to hydrate and nourish the hair. This may include using a deep conditioning treatment regularly, avoiding harsh chemicals and heat styling tools, and using a gentle shampoo and conditioner that is formulated for dry or damaged hair. Additionally, incorporating foods that are rich in healthy fats, vitamins, and minerals, such as nuts, seeds, and leafy greens, can help to support healthy hair growth and hydration.
Hair loss, also known as alopecia, is a common condition that can affect both men and women. There are many different types and causes of hair loss, but the most common type is androgenetic alopecia, also known as male or female pattern baldness.
Androgenetic alopecia is caused by a combination of genetic and hormonal factors. In men, it typically starts with a receding hairline and thinning at the crown of the head, while in women it typically results in overall thinning of the hair. Other causes of hair loss include medical conditions such as thyroid disease and autoimmune disorders, medications, nutritional deficiencies, physical or emotional stress, and certain hairstyles or hair treatments.
Hair loss can have a significant impact on a person’s self-esteem and quality of life, so it is important to seek medical advice if you are experiencing hair loss. Treatments for hair loss depend on the underlying cause and may include medications, hair transplant surgery, or changes to lifestyle factors such as diet and stress management.
8 Natural Ways to Maintain Healthy Hair
There are many natural ways to promote healthy hair, including:
- Eating a balanced diet: A diet rich in vitamins, minerals, and protein is essential for healthy hair growth. Include foods like eggs, nuts, leafy greens, and lean meats in your diet.
- Staying hydrated: Drinking enough water is important for overall health, including hair health. Aim to drink at least 8 glasses of water per day.
- Avoiding heat styling: Heat styling tools like straighteners and curling irons can damage hair. Try to limit heat styling or use a heat protectant spray when using these tools.
- Using a gentle shampoo: Harsh shampoos can strip hair of its natural oils, leaving it dry and brittle. Look for a gentle, sulfate-free shampoo to help keep your hair healthy.
- Conditioning regularly: Conditioning helps to hydrate and nourish hair, making it more manageable and less prone to breakage.
- Massaging the scalp: Massaging the scalp can help to stimulate hair growth and improve circulation to the hair follicles.
- Using natural hair masks: Natural hair masks made from ingredients like avocado, coconut oil, and honey can help to nourish and hydrate hair, leaving it looking and feeling healthy.
- Use natural growth: Growth and hydrating products like Vegamour have been known to improve hair greatly.
Read: WHY HEALTH IS OFTEN THE MOST CONTRIBUTIVE FACTOR OF BEAUTY
How Vegamour Works
Vegamour is a vegan brand for hair growth and hydration using holistic methods that promote healthy hair. They use non-toxic elements to clean, hydrate, and stimulate hair. They have a line of stellar products for brow, lash, and hair growth. Vegamour’s popular Gro system is reviewed as one of the top products for hair renewal by using natural, plant-based ingredients that treat the scalp and promote healthy hair growth.
Vegamour recently launched a HYDR-8 line powered by Karmatin™ that promotes gloss and shine to control dry and frizzy hair. HYDR-8 is an easy-to-use system that smells wonderful and leaves hair lusciously soft and shiny.
It makes the hair shine while controlling any flyaways. It’s a great line for all textures, whether the hair is straight, curly, thick, or knotty. It is an all-natural product with plant-based ingredients that will make hair healthier and younger every time you use it. A little goes a long way when using the shampoo and conditioner. Repeated use will make your hair look younger since it’s a natural product that refuses to dry out hair like other chemically based shampoo kits can do. And above all, the hair feels incredible without being weighed down by heavy moisturizers. The HYDR-8 system is great for hair that is exposed to high humidity. It prevents fizziness and stickiness in the locks.
There are only two cons that I came across with the system. And, if I’m being honest, one really isn’t a con for those that don’t need to stimulate hair growth. The HYDR-8 line is only to hydrate. It doesn’t claim to promote hair growth like the GRO line. The other con to keep in mind is user error. The cap is a screw-on cap. It can make it a little more complicated with slippery hands. Make sure the cap is on tight because if the bottle tips, you will lose some product.
Remember, healthy hair is a reflection of your overall health, so taking care of yourself through exercise, stress management, and getting enough sleep can also help to promote healthy hair growth.
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