By Tia Cristy

One trigger everyone can use at one point in time, is knowing how relieve a headache fairly quick. The best spot to tackle that headache, is a the point in between your thumb and “pointer” finger. It’s that pudgy part of the web, when you stretch the finger and thumb to make the famous “L” shape.

Press down with your opposite hand’s finger (under hand) and thumb (on top of hand). Apply a deep pressure and hold for several seconds and release. Magically the pain in your head should start to release as well. If pain continues, try trigger point again or switch hands and repeat process.

If you have a trigger point you want to share, email me or comment. 

Tips from Tia is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me!

By Tia Cristy