Get Your Car Summer Ready

Get Your Car Summer Ready

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Summer has got to be the best season for getting out and about and enjoying a healthy lifestyle but is your car ready for it? Some people don’t think about getting their car ready for the summer and don’t know where to start but if you’re planning on doing day trips and wanting to take equipment then there are some essentials that you should be considering. Have a look below at some of the things you could be looking at to get your car ready for this summer.

Service

It’s always useful and recommended to have your car serviced at least once a year to ensure it’s running smoothly and correctly. By doing this you are able to identify any problems that may have been bigger problems if not noticed. While having services things such as tires, engines, water, and oil will be checked to make sure it’s safe for long journeys. It’s a good idea to check your pollen filter in your car too as if you have any allergies such as hay fever not having this replaced could mean your allergies are worse than normal and your car should be a place you are able to keep relatively pollen-free.

Equipment

If you’re planning on taking any equipment on your days out then it is definitely worthwhile considering if your car needs any adaptations to be able to do this. You may want to take bikes with you, if you do sometimes you are able to install a universal bike rack however in some cases having a Tow Bar is essential for carrying bikes on your car. Having a towbar can also be useful for pulling things such as caravans, trailers and horse carts. Another way to carry equipment on your car is to have roof racks where you are able to carry equipment like bikes, roof boxes and kayaks making it very versatile. Roof boxes can be extremely useful for day trips as well as holidays away as you can store all the equipment you need out of the boot of the car.

Summer Essentials

We all know that in the winter it’s a good idea to have items such as blankets, a torch, and a few emergency food items in case you ever break down or are stuck in hours of traffic however did you know you can also have one of these for a summer emergency. Now you’re not going to need things such as blankets but having useful items such as bug spray, cooling mists, sun creams (because yes you can burn sitting in a traffic jam), water and emergency foods can be your best friend if you were to find yourself stuck for a while. Bear in mind that some of these items need to be kept out of the sun though and can become unsafe if not in the shade and get too warm.

Do you have any other ways you can get your car ready for summer? Please share them in the comments section below.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Finally Want To Make A Change To Your Health This Year?

Finally Want To Make A Change To Your Health This Year?

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We all want to be healthy – it’s ingrained in our very nature. After all, it’s the key to survival. But it’s about more than that. It’s about living a happy life. Still, finding the motivation to improve your lifestyle can be tough. You might observe others who live healthy lives and feel that their kind of lifestyles would be difficult for you to maintain. However, there are plenty of different ways to take care of your body and your mind. If you finally want to make a change to your health this year then the suggestions in this post should provide you with the guidance that you need.

Improve your eating habits.

If you finally want to make a change to your health this year then you should start by improving your eating habits. It can be hard to develop a healthy diet because there are so many food options in the modern world but it isn’t always clear which options are actually good for you. You should aim to avoid refined sugars and saturated fats. That doesn’t mean you have to avoid all treats, but you should have a moderated and balanced diet. You should consume more water than sugary soft drinks. Your goal is to maintain a healthy weight. Fill your diet with natural foods such as fruit, vegetables, legumes, and whole grains. Those food groups will give you the nutrients you need.

Put a stop to unhealthy behaviour.

You also need to put a stop to unhealthy behaviour if you finally want to make a change to your health this year. The healthy habits you adopt won’t have the positive impact you desire if you keep up bad habits that negatively impact your mental and physical wellbeing. For instance, we talked about maintaining a healthy diet by reducing your intake of bad food as well as eating more greens. The same goes for things such as excessive alcohol consumption; many people consume vices in moderation, but you need to know when the occasional treat (such as a glass of wine in the evening) has become a little too frequent. If you’re trying to self-medicate because of physical pain then you might want to check out SHIPS Med. They can provide treatment for migraines and even chronic pain. You could put a stop to unhealthy behaviour by finding healthier ways to work through your struggles.

Take the importance of sleep seriously.

So few people fail to appreciate the importance of sleeping properly. However, this is the most important part of your day; it’s the time your body needs in order to restore its energy and get everything back in working order. Like a phone that reduces its functionality as it starts to run out of battery, your body and mind both fail to work at their optimal levels if you don’t get enough rest. Everybody knows this. You can feel the depletion in your energy levels as you try to face the day after a bad night’s sleep. But you might try to solve that with some caffeine or a cold shower.

Nevertheless, sleep deprivation can lead to other health problems that can’t be fixed with copious amounts of coffee. It can make you prone to colds and illnesses because it weakens your immune system. It can even slow your metabolism; so, your healthy diet might not have the effect you desire. Start sleeping properly and you’ll see an improvement in your overall wellbeing.

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feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.


Cut The Cost Of Motoring By Making Smarter Choices

Cut The Cost Of Motoring By Making Smarter Choices

The average cost of motoring has reached record highs, thanks to increases in the price of fuel, insurance, and vehicles themselves. Getting from A to B has never been more expensive.

But it turns out that there are a lot of things you can do to cut the costs of motoring. It’s not always easy, but if you implement the following tips, your bank balance will thank you.

Check out the following.

Service Your Car According To The Manufacturer’s Schedule

Source: Flickr Credit: https://www.flickr.com/photos/pictures-of-money/

While putting off servicing costs will save you money in the short-run, it’ll almost certainly cost you in the long-run. Cars need a regular maintenance schedule to prevent parts from wearing out and engine damage. If you don’t abide by a strict schedule, you risk causing damage to the engine and other components, leading to higher overall costs.

Carmakers provide a maintenance schedule in the handbook that comes with the car. Sticking with it will help you cut down on the total money you have to invest in keeping your vehicle on the road. Currently, most motorists spend more on maintaining and servicing their cars than they do insurance: this needs to stop.

Repair Chips In Your Windshield

Chips in your windshield can quickly develop into cracks, necessitating windshield replacement. It’s a good idea, therefore, to deal with chips immediately. Usually, your insurer will pay for you to have chips repaired, without affecting your no-claims and with no excess to pay – always a good thing.

Stop Paying For Parking

Paying £2.50 a day for parking might not seem like much. But if you park for work and go to work in the car 200 days per year, that’s £500 you’re forking out for practically nothing.

If you work in an urban area, look for alternative places to park your vehicle. Perhaps a friend who lives near where you need to be has a free driveway you can use. Or maybe there’s a street around the corner with no parking restrictions, ten-minutes walk from where you work.

Don’t Pay For Insurance Products You Don’t Need

Insurance companies have an annoying habit of bolting on insurance products that you don’t need. Companies will try to sell you all sorts of things, like courtesy cars, litigation cover, and payout protection cover. Yes, you might benefit from some of these, but for most people, they’re not worth the money. Slash your premiums by cutting your added extras.

Buy A Speed Monitor

With local authorities strapped for cash, many are turning to motorists to pick up a quick buck. Police resources are being diverted from other areas to catch drivers who may be speeding. This setup is bad for everyone: it’s bad for the motorists who get caught speeding, and it’s bad for the people who aren’t being protected from crime. Speed monitors help to make sure that you stay within the speed limit, no matter where you are. Many of these devices connect to GPS and a database of known speed limits. Together, they provide warnings when you drive too quickly and alert you when you make mistakes.

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Preparing For The Worst With The Best

Preparing For The Worst With The Best

You hope that the worst case scenario should never happen and of course, for most of us it that will not, but every so often the unexpected can and will happen in life and that’s why being prepared for these unexpected situations is necessary for wherever you are.

You might suddenly find yourself facing a long term illness or in the middle of a situation where you require some professional advice, for example a legal dispute with an employee over employment terms or with a neighbour over land ownership. With any of these situations you want advice from the best and you want to make sure your money is going as far as it can for great results.

That’s why you’ll find everything you need in this guide on how to get the very best in legal advice when you need it most and what to look for when hiring a lawyer, whether that’s for something for work or for when you’re in need of a divorce lawyer. We take a look at what makes the best legal representation for your very individual situation and and some of the pitfalls you’ll need to avoid. Whatever your legal needs are you’ll find the lowdown on hiring right here.

Word Of Mouth

Who’s on the grapevine as being the best in the business? Once you start looking for someone to represent you, you soon start hearing from everyone, from the local postman to the receptionist at the gym about someone they’ve used or heard about from a friend. Take a note of these names, if one or two keep cropping up then it may be worth getting in touch for an initial consultation.

Ask your friends, family and fellow professionals for some recommendations too, having a personal introduction can help oil the wheels and make the process of appointing someone a whole lot easier.

Read reviews online and find out their success rate, which should be a matter of public record. You’ll also want to make sure that the lawyer is someone who specialises in your particular issue, rather than a general practitioner.

Interview widely

Take your time in in finding the very best in advice and in finding someone you feel can handle your case and all the complexities that go with it. You may need to talk to one or two or even more lawyers before you decide on appointing someone, and depending on the size of your case they may be able to handle it solo or need some help from someone else in their firm. Make sure you know all the details of how this will work before you sign up.

If you’re worried about wasting your time and money on initial consultations that don’t lead anywhere, most lawyers will give you enough time to explain their case, around 15-30 minutes, before they start charging by the hour, so make sure to go in fully prepared with the facts of your case and any questions you might have.

Search online

As mentioned up post if you’re interested in one particular firm, then you should be able to find out a fair amount about them from the public record. You will be able to see the success rate of the individual lawyer and how well they are rated by individual clients.

If the practice has several lawyers, find out which one seems to have more experience in your particular type of case and ask to meet with them first rather than someone you just find yourself assigned to. You need to know that your case will be taken seriously and if you are going to be able to strike up good communication with whoever is taking it on.

Characteristics

You’re going to need someone experienced and yet hungry to make a win. If you feel that your lawyer is too laid back or gives the impression that they’ve seen it all, failing to reassure you then avoid this lawyer.

Similarly, avoid anyone that promises you a big win. Instead find someone who is measured and calm and who you feel can be honest with you about how the case will run and what the chances are of it going the way you want. Find that right mix of determination and level-headedness and you’ll have someone fighting your corner who stands every chance of winning your case for you. If the worst does happen and you do lose, then with the right lawyer you’ll know they tried their best and that the loss wasn’t through lack of trying.

Budget

The one thing we would say is that lawyers don’t come cheap so whether the matter is personal or professional you’ll want to have a very realistic picture of how much this service is going to cost you overall.

A lawyer usually charges clients by the hour though you may find some will offer a flat fee or even be happy to wait until the end of the case and collect a percentage of any damages and their legal fees if paid by the opposition. Make sure you are very clear with your legal representative on how the fee charging process will work and even let them know your top end of the budget.

You may well have room to compromise with something like an upfront payment to start out with and then the rest coming in the form of a successful pay out. This will depend on how confident your lawyer is of the case going in your favour. You might also want to explore the possibility of legal aid and legal loans to cover the ongoing expenses.

The money can very quickly disappear so keep on top of your billing as you move through the consultation to trial proceedings.


Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Tips For Feeling Healthier Over The Summer

Tips For Feeling Healthier Over The Summer

When it comes to the warmer months, there’s likely to be a lot more going on in regards to your social calendar. That possibly means more indulging in food and drink which can often leave us feeling pretty sluggish. So here are some tips for feeling healthier over the summer.

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Keep Hydrated

Water is the key to feeling hydrated, and it can actually have many other health benefits. By drinking a good amount of water each day, you’re giving that extra help towards flushing out the toxins and bad bacteria in your body. It can also help with your skin’s appearance because the skin cells need water in order to stay plump and glowy.

Nail Down A Sleep Routine

Sleep is very important to our bodies because it’s a time where we’re able to recover and repair ourselves from the day’s events. Nailing down your sleep routine is important to get your body relaxed and provide you with a more rested night’s sleep. Try avoiding your electronics an hour or so before and don’t bring them to bed with you. Avoid any sugary food or drink and caffeine too as this can end up with you feeling wired. That’s something you certainly don’t want to be feeling when going bed.

Try Alternatives

There are alternative medicines and treatments that you can have in order to help you feel healthier both on the inside and out. Things like cannabis pipes and CBD products have become more popular. Pilates and yoga are good for helping stretch and strengthen the body and vitamins in a tablet, or liquid form are something that many take on a daily basis in order to keep healthy.

Get Outdoors

This is the perfect opportunity for you to get fresh air in your lungs. Use the warmer weather as an excuse to get outdoors and to explore the area you live in. Either that or treat yourself to a holiday where you can do plenty of walking. The colder months can often restrict what we can do in the evenings and on the weekends. This can all contribute to feeling under the weather. So take advantage of the great parks or forests around you, perhaps take a friend or family member with you.

Eat Healthily

It can be easy to slip into an unhealthy diet, especially with all the extra social occasions you are invited to. However, it’s important to be strict with yourself sometimes and make a more healthier choice when picking out food from a menu or a drink from the bar. Make sure you are getting your breakfast each morning and start it right with a healthy option like eggs or yoghurt and fruit. Keep an eye on what your daily intake is and make sure you spend some time exercising.

So when it comes to summer, make sure you are looking after yourself in the best way to make the most out of these lovely warm months. Eat healthily, get outdoors and get plenty of rest.


Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Habits That Are Costing You Money

Habits That Are Costing You Money

We all have a habit and habits aren’t always necessarily bad for our health or body. They can be a welcome indulgence during a stressful time or to help you relax and slow down. But when a habit is starting to cost a lot, they can end up becoming too expensive for what you can afford. Here are the habits that are costing you your hard earned dollar.

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Smoking

It’s one of the few habits that’s actually bad for your health, but it’s also one of the most expensive habits to have too. With the price inflation of cigarettes going up, the cost of them is more significant now than it was years ago. However, with the introduction of vaping, you can take advantage of giant vapes, which are a slightly cheaper alternative and possibly not as harmful. It might be worth a try if you’re a regular smoker.

Drinking

A lot of us like to drink, and it’s pretty much available at many social occasions or events that we find ourselves at. So it can be very hard to avoid, and once you’ve started, it can be very easy to spend a lot of money in the space of a few hours. Particularly if you live in a big city environment, the price of alcohol is going to be a lot higher than if you lived out in the sticks. If you can, try to drink cheaper spirits and avoid the cocktails as they are the priciest when it comes to the value you get.

Trips To The Coffee Shop

A lot of us will know the feeling of going into work, not quite awake yet and the thought of a coffee en route to work seems like the perfect opportunity to spoil yourself. However, you’ll probably find those trips have become a daily occurrence, and it’s quickly eating into your bank balance. Even though they are only small amounts, once tallied up, you’ll be shocked at how much you spend over the course of a week or month. It might be cost effective to get yourself a coffee machine at home with a reusable cup.

Beauty Procedures

The beauty industry has certainly become precedent in the past few years. Mainly brought about by the increase of reality shows and celebrities promoting beauty procedures to their followers. There’s also this need to perfect our looks and any insecurities that we may have that can be quickly zapped or cut away.

Eating Out Or Takeouts

One that we’re all guilty of is eating out or treating ourselves to a take out. And that’s fine in moderation, however, if you’re finding yourself eating out quite a lot, this can end up impacting your bank balance severely. Try to restrict the amount you eat out or order in and cook yourself. Offer to host social occasions and dinners in your home, and you’ll be saving everyone money!

Habits can become addictive, so it’s important to take control when necessary to ensure that you’re not spending beyond your means.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Looking For New Wheels? A Guide To Stress-Free Car Buying

Looking For New Wheels? A Guide To Stress-Free Car Buying

If you took a moment to Google new or used cars, you’d be greeted with hundreds of links and adverts. While it’s fantastic to have a choice as a buyer, being inundated with offers and ads can be confusing. With so many makes and models to choose from, how do you go about finding the right car for you? If you’re shopping around for new wheels, here are some tips to make the buying process a breeze.

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Setting a budget

Perhaps the most important step to take when embarking upon a search for a new car is setting a budget. Buying a car costs money, and it’s always beneficial to work out how much you can spend long before you fall head over heels for a car that is way out of your price range. Figure out how much you have available either to pay out as a lump sum or to put down a deposit and then pay the remaining costs monthly. If you’re looking online, you can set filters to ensure that the results match your budget, and you can organize results based on price. If you’re considering getting a car on finance and spreading the cost over a period of a few years, ensure you can afford the monthly payments, and shop around for deals and special offers. You might find that some dealerships put a contribution towards your down payment, for example. Once you’ve got a budget, you can focus on vehicles that match your requirements.

New versus used

If you’re on the hunt for a new car, think about whether you want a brand new vehicle straight off the forecourt or a used car. New cars have the advantage of being in pristine condition, they won’t have previous owners, and you may have more control over customization options, but it is worth noting that new vehicles lose value very quickly. As you drive away from the dealership, your car will have already lost value. Used cars may not give you the flexibility in terms of color, trim or features, but they often offer better value for money. If you know exactly what kind of car you’d like, but you can’t afford a new model, look for nearly new cars instead. When shopping for a used car, take care when buying from private sellers and be prepared to negotiate with dealers. It’s wise to research in advance to make sure you pay what the car is worth. Taking a car out for a test drive is always a good idea. You can get a feel for the vehicle, gauge comfort and performance levels and see how it runs.

Creating a wish list

Every driver is different, and some people have different priorities and requirements to others. When you’re exploring your options, think carefully about what matters to you most. Are you looking for a family-friendly vehicle with plenty of space and a flawless safety record, or are you searching for a sporty number that offers a thrilling ride? Do you need a versatile car or truck you can use for work, or is fuel economy your main concern? Create a wish list based on your individual preferences. This will help you narrow down the options.

Researching

Seeing a car in a showroom or on a garage forecourt is very different to driving a car day in, day out, and this is why research is important. Take your time to compare different contenders, learn more about various makes and models and seek expert advice. If you’re thinking about buying a Chevy, visit an experienced dealer, look at the models that tick the boxes, and take a test drive. Ask questions, get recommendations, and don’t be too hasty when it comes to making a decision. If you don’t have a specific make in mind, visit different dealerships or go to a vendor that sells cars from multiple manufacturers. If you have a short list, mull over the pros and cons, and don’t forget to ask about prices. There may be some room for maneuver if you’re prepared to haggle.

Picture source: https://pixabay.com/photos/autos-autotransport-new-cars-3631086/

Booking a test drive

Looking good is not the only criteria that concerns prospective car buyers. Every model is different, and you might find that some cars are a lot more comfortable than others, some are easier to handle, and some are lighter, quicker, and more responsive. Booking a test drive offers a host of benefits. You can really get a feel for a car when you’re driving around, and you can compare how you feel with other driving experiences. You may find that the car that was leading the way before the test drive doesn’t meet your expectations when you’re behind the wheel, and this is why doing a trial run can be useful. You’ll also get a better idea of the space available inside the vehicle, and you can learn more about the features and gadgets.

Closing the deal

If you’ve found the one, it’s time to close the deal. If you’re taking out a contract and paying monthly, it’s always beneficial to compare prices from different dealers before signing on the dotted line. If you’re paying up front for a new or used car, look out for special offers and try and bring the price down. In many cases, the ticket price is negotiable, and if you’re prepared to drive a hard bargain, you could save yourself a substantial amount of money.

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Has your car seen better days, or is your current contract drawing to a close? If you’re searching for a new car, shopping doesn’t have to be stressful. Set a budget, think about what you want and take your time to look at different makes and models, take some for a spin and weigh up the pros and cons. Shop around for the best prices, visit reputable dealerships only, compare used and new cars and give negotiating a go. It’s always useful to be open-minded and to make sure you have all the information you need before you make a final decision.  

Tia, and TipsfromTia.com  is trying to keep you looking good and
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How To Look After Your Health As You Grow Older

How To Look After Your Health As You Grow Older

Growing older is a fact of life. It may be a fact of life that you’re simply not ready to accept, but nevertheless, it’s one that we all have to deal with at some point. And there’s nothing wrong with growing old, you know? You get a lot more freedom to do what you want to do, with all of the wisdom that you wish you would have had when you were 21. Despite this, you do need to make sure that you’re looking after your health, and there are some ways to do so. We’ve noted down some top tips here!

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Stay fit

When you begin to get older, exercise seems more and more like something that you just don’t want to do. After all, you should be relaxing and enjoying your life now, after working for so many years. However, getting in some exercise, even if you just go for a walk, is vital if you want to be as active as possible in your later years.

You should be doing gentle stretching, weight-bearing exercises, and you should also be sure that you’re not just sitting in a chair for long periods of time. Even a walk to the supermarket, or a stroll around the park, will really help to keep you fighting fit as you grow older!

Look after your sight and hearing

As old age comes around, looking after your sight and hearing is one of the most important things to do. If you find that you can’t hear people talking to you in loud environments – and you would have in the past – then it’s a good idea to look into the best hearing aids for your particular situation, as this could dramatically affect your life.

Additionally, not being able to see as well as you used to may affect you as you grow older. If you’re straining your eyes when you’re trying to read, see the TV, or just generally when you’re out and about, you should visit an optician to see which glasses would help you. If you don’t, then this could also get worse!

Be sure to socialize

One mental health problem that many seniors face is that they slowly become more isolated. This could be for many reasons, but is largely attributed to lower activity levels, a loss of hearing or sight that makes socialising more difficult, or simply a feeling that you may be a burden to your friends and family members.

However, these things should not hold you back when it comes to maintaining your relationships, and forming new ones. There are plenty of people in older age out there, who find new hobbies, meet new people, and do all that they can to go out and have a good time. You don’t need to limit yourself, so seek some support if you’re finding that this is the case!

So, if you want to look after your health as you grow older, then keep these simple tips in mind, and you should be feeling great no matter how many candles are on your birthday cake!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

5 Good Reasons To Quit Your Job

5 Good Reasons To Quit Your Job

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Been thinking of quitting your job? Knowing whether to leave or whether to hang on in there can be difficult. Here are five good reasons to walk away from your job.

You hate your job

Everyone has bad days at work – but if every day is a bad day and you constantly dread going into work, it’s a clear sign you need to quit. Not everyone is able to find a job they love, but there should be enough of a sense of reward to keep you motivated. Your unhappiness with your job could be having a significant negative impact on your general mental health. Regardless of your experience with previous jobs, there is a job out there that will offer you more satisfaction – you just need to be prepared to search for it.

It’s damaging your health

Following on from the previous reason, if a job is damaging your health in any way – either mentally or physically – you should definitely consider quitting. Things to look out for include chronic stress, RSIs and hearing loss. Employers may be able to work with you to offer protection from these health risks, in which case you may not feel you need to quit. However, if not protection is offered, you should most definitely leave (and possibly sue if it’s something that can be guarded against). It’s also possible you may have an unrelated health condition that is aggravated by your work, which could be another reason to quit.

There’s no opportunity for progression

If you feel like you’ve reached a stagnant point in your job in which there’s nowhere left to progress, this could also be a good reason to quit. Finding a new job could give you the progression you’re after whether it’s better pay, more challenges or a more senior role. Of course, some people may be happy doing the same job every day with no variation – there can be a comfort in the routine. However, if this routine turn to boredom and frustration, you know that you’re holding yourself back and it’s time to break free from your comfort zone.

Your goals have changed

It’s also possible your goals may have changed. You may no longer want to stick on the same career path and may be thinking of switching to a new career entirely. Alternatively, your personal goals may have changed, which may interfere with your ability to continue your current job. This could include the desire to relocate or the desire to get an education. You may even want to start a family and may feel that your current job is ill-suited.

You’ve been offered another job

Another job offer can be a good reason to leave. You should however do your research to ensure that this new job is definitely better than your current one. Always take the chance to do an interview so that you can get a better idea of the company.


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Subtle Symptoms Of Serious Health Issues

Subtle Symptoms Of Serious Health Issues

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In many cases, you will know when you’re ill. There may be aches and pains coming from within you, as well as sickness, skin problems, and persistent coughing. When these symptoms arise and cease to go away, you will hopefully then see your doctor for advice and support.

However, there are often subtle signs of ill health that we could choose to ignore. In some cases, there may be nothing wrong with us at all. On the other hand, if they persist, we should always seek the advice of a medical professional, as they may be symptomatic of serious health issues.

Consider the following.

#1: Bad breath

Okay, so you may just have eaten a piece of garlic bread, so it’s little wonder your breath isn’t as fresh as it could be. On the other hand, you might suffer from bad breath for another reason (and we aren’t just talking about any other foods you have just eaten). For one, it could be a dental-related issue, so you should see your dentist for advice on maintaining a healthy mouth. Alternatively, it could be symptomatic of more serious health concerns, such as diabetes, or a problem within your liver and kidney. So, after cutting down on your garlic intake, and after taking steps to protect your teeth and gums, see your doctor if the problem of bad breath persists.

#2: Tinnitus

Can you hear a ringing in your ear? If there is nobody playing bells in your vicinity, and your smartphone is decidedly silent, then you might well have tinnitus. Around 20% of people suffer from the problem, and while it might not be symptomatic of a health issue at all, it can still lead to health problems because of the stress and irritation it causes. However, it could be a symptom of an underlying condition, such as hearing loss or a problem within your circulatory system, so if you can’t shake those pesky ringing noises, see your audiologist for tinnitus testing. Even if there is nothing seriously wrong with your health, you will at least get guided support on how to manage the problem (as well as a better night’s sleep).

#3: Bloating

Many of us feel bloated after having a large dinner. It’s that sensation of feeling full in the abdomen, which can usually be alleviated by a short walk and a glass of water. However, if you feel bloated on a regular occasion, it could be symptomatic of a serious health condition, such as IBS (irritable bowel syndrome) or Crohn’s disease. Bloating might also be symptomatic of a gynecological condition, such as an ovarian cyst or endometriosis. Go and see your doctor for help if bloating is a constant problem for you, and check out the advice here on managing the everyday aspects of the feeling.

Final word

Today then, go and see your doctor, dentist, and audiologist, if you regularly experience the symptoms we have mentioned here. While there could be nothing wrong with you at all, you should still seek expert opinion on the off chance that you do have a more serious health condition.

Take care, and thanks for reading.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

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