SEX & LIFE

18 Things To Do If You Aren’t having the Kind of Sex You Want To

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18 Things To Do If You Aren’t having the Kind of Sex You Want To

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Sex, when it’s good, it’s great, and when it isn’t quite what you want, it can be terrible. The good news is, if you aren’t having the kinds of sex you really want right now, there are tons of things you can do to change that…

1. Communication is Sexy

First things first: talk about it. Yes, it might feel a bit awkward to start a convo about your sex life, but communication is the bedrock of great sex. Don’t just complain or criticize—share your fantasies about having an amazing time with a lady or whatever, likes, dislikes, and encourage your partner to do the same. Think of it as creating your personalized sexy menu. Who doesn’t love a tailor-made order?

2. Educate Yourself

No, we’re not suggesting a return to sex-ed class with awkward diagrams and bananas. Instead, dive into some adult sex education through books, workshops, or online courses. Knowledge is power, and in this case, it’s also pleasure. Learn about techniques, positions, and maybe a bit of kink if you’re feeling adventurous. Your bedroom could turn into the most fun classroom ever.

3. Experiment with Toys

Introducing sex toys isn’t just adding a buzz to your love life—it’s about exploring new avenues of pleasure. Whether it’s vibrators, rings, or more adventurous BDSM gear, toys can bring a whole new dimension to your bedroom. Plus, shopping for them can be an exciting experience on its own. Talk about a fun date night idea!

4. Set the Scene

Never underestimate the power of ambiance. Create a sensual environment with dim lighting, sexy music, or scented candles. It’s like setting the stage for a romantic play, where you and your partner are the stars. Make your bedroom a sanctuary of seduction rather than just another room in your house.

5. Schedule It

Okay, it might sound like the least sexy thing ever, but scheduling sex can actually build anticipation and excitement. In our busy lives, it’s easy to let sex slide down the to-do list. So, pencil it in! Treat it like an important appointment you can’t miss—because, frankly, you shouldn’t.

6. Focus on Foreplay

Rushing to the main event? Time to bring foreplay back into the spotlight. Extend the build-up and savor the appetizers before the main course. Foreplay can be anything from flirtatious texts during the day to a steamy make-out session. It’s about enjoying the journey, not just the destination.

7. Take Care of Your Body

Your physical health impacts your sex life more than you might think. Regular exercise, a balanced diet, and enough sleep can boost your stamina and improve your self-esteem. Plus, feeling good about your body makes it easier to get naked and naughty.

8. Try a Staycation

Sometimes a change of scenery can do wonders. Book a night in a local hotel to break the routine. It’s like a mini-vacation dedicated to reconnecting sexually without the distractions of home life. Room service, anyone?

9. Consult a Therapist

If things in the bedroom are consistently lackluster and it’s impacting your relationship, it might be time to talk to a professional. Sex therapists specialize in navigating complex sexual issues and can offer strategies and insights that are beyond the reach of Google or your well-meaning friends.

10. Change Up the Routine

If you find yourself stuck in a sexual rut, it’s time to switch up the routine. Try initiating sex at different times of the day or experiment with new positions to break the monotony. Sometimes, the thrill of novelty alone can reignite passion.

11. Introduce Sensual Touch

Incorporate more non-sexual, sensual touch into your relationship. Massages, gentle caressing, or simply holding each other can enhance intimacy and increase desire without the pressure of performance. It’s about connecting physically and emotionally, which can lead to more fulfilling sexual experiences.

12. Play Games

Introduce some playful competitiveness with sex games. Whether it’s a game of sexy truth or dare, or a role-playing scenario, games can add an element of fun and spontaneity to your sexual encounters. It’s a chance to explore new fantasies in a fun, low-pressure environment.

13. Use Technology

Take advantage of technology to spice up your sex life. Apps that facilitate romantic ideas, guide new sexual positions, or even help you create a personal relationship calendar can be incredibly useful. Technology can also help maintain intimacy in long-distance relationships with features like secure video calls.

14. Create a ‘Yes, No, Maybe’ List

Sit down with your partner and each make a list of things you definitely want to try (Yes), things you might be open to (Maybe), and things you are not interested in (No). This exercise can open up discussions about desires and boundaries and spark interest in new activities you both are excited to try.

15. Practice Mindfulness

Being mentally present during sex can greatly enhance the experience. Practice mindfulness to tune out distractions and focus intensely on the sensations and the experience. This can deepen your connection during sex and make it more satisfying for both partners.

16. Explore Erotic Literature or Media

Sometimes, a little erotic literature or media can inspire new ideas and get you in the mood. Explore this together or separately, and discuss what each of you found intriguing. It’s a way to get new ideas and understand each other’s desires better.

17. Attend Workshops or Retreats

Look for workshops or retreats that focus on intimacy and sexual health. These can provide valuable insights and techniques for enhancing your sex life, and doing it as a couple can strengthen your bond and commitment to improving this aspect of your relationship.

18. Relax and Have Fun

Finally, keep a sense of humor and adventure about it all. Sex should be fun, playful, and a bit silly at times. Laughing together can be incredibly sexy and helps to relieve any performance pressure. Remember, it’s not just about the orgasms; it’s about the connection and enjoyment you share.

If you aren’t having the kind of sex you really want to you do not have to remain dissatisfied – try doing all of the above instead!

Tia and TipsfromTia.com are trying to keep you looking good and
feeling good from the inside out. If you’ve got a problem or a tip, email me! Be sure to Like and share on Facebook or Follow on Twitter, TikTok, or Instagram.

SEX & LIFE

When Relationships Destroy Lives: How It Happens And What To Do About It

When Relationships Destroy Lives: How It Happens And What To Do About It

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Relationships don’t always go the way you want them to. One minute, you’re happy with how things are progressing, and the next, you’re in the deep end, wondering how you’re ever going to swim to shore. 

The purpose of this post is to explore how bad relationships destroy lives, why it happens, and what you can do about it. By the end, you should be in a stronger position to push back. 

Signs Of A Bad Relationship

Some of the signs of a bad relationship, like abuse, are obvious. However, others are harder to tease out. 

For instance, abuse is a significant problem in many relationships. One partner can take the other for granted financially or may physically attack them. 

Constant negativity and blame are other hallmarks of a negative relationship. Couples stuck in these situations can feel suffocated and permanently unhappy with their partners. 

Betrayal and dishonesty are also factors. Trust is a critical element for any relationship: without it, you can run into issues. 

How Bad Relationships Destroy Lives

Relationships can destroy lives in several ways. 

The most obvious is the emotional damage. It can take people years to get over a relationship that went the wrong way. 

Financial problems can also escalate. If one partner is irresponsible with money, it can have knock-on effects on the other party for many years to come. 

People who falsely accuse their partners of sexual violence can also face feelings of isolation, shame, and hopelessness. Once you get into a mental rut, it can be challenging to get out of it. 

Finally, injuries from the relationship can last for a long time and even result in permanent disabilities. It can be hard to cope with the grief associated with a loss of bodily function. 

What To Do About An Abusive Relationship

Fortunately, there are several things you can do about abusive relationships. Here’s everything you need to know: 

Get Help

The first step is to get help. Reaching out to friends, family, and professionals can start building a support network, allowing you to wrest back control of your life. 

If your partner is accusing you of a sex crime, speak to an experienced sexual assault lawyer immediately. Ensure you have the proper legal protection just in case they decide to go ahead with allegations. 

You can also get help from a therapist. These professionals offer CBT and other talk therapies to help you process problem relationships and deal with them more healthily. 

Recognize The Signs

The next step is to recognize the signs of a relationship that’s gone bad. Instead of ignoring them, acknowledge them and start making plans to correct them. 

Healthy relationships don’t involve arguments and abuse. Instead, each partner cares for the other, ensuring they meet their needs. 

High-quality relationships also feel like a partnership where both people share the workload and responsibilities, whether in the home or elsewhere. 

End The Relationship

Finally, remember you don’t have to remain in an abusive relationship. If you think your partner is harmful, leave. 

​Tia and TipsfromTia.com are trying to keep you looking good and
feeling good from the inside out. If you’ve got a problem or a tip, email me! Be sure to Like and share on Facebook or Follow on Twitter, TikTok, or Instagram.

ORGANIC HEALTH & HOME

Embracing Healthy Rituals: Start Your Daily Wellness

A woman running in the park on a sunny day.

Image via Pexels Photo by Tirachard Kumtanom

Embracing Healthy Rituals: Start Your Daily Wellness

Deciding to embrace healthy living empowers you and profoundly shapes your physical health. It also significantly influences your mental and emotional well-being. This Tips from Tia offers practical and straightforward strategies to seamlessly integrate wellness into your daily life.

Breathe Life into Your Day

Imagine starting your day not with the blare of an alarm but with a moment of tranquility. Healthline notes that deep breathing isn’t just a relaxation technique; it’s a way to reset your mind and body. Inhale deeply, feeling the air fill your lungs, and exhale slowly. This practice isn’t just for the morning rush – use it whenever you feel overwhelmed. It’s a simple, yet powerful tool to maintain calm and focus throughout your day.

Organize Your Medical Records

Keeping your medical files and documents organized is crucial, especially when you need to share your health records with doctors, who often prefer receiving information in PDF format. By utilizing a PDF merging tool to combine PDF docs, you can consolidate all your documents into a single file, significantly reducing the time spent searching for specific records. Once you combine your PDF files, you also have the flexibility to rearrange PDF pages, ensuring that your records are in the exact order needed for easy reference and sharing.

Reinventing Your Professional Path

Are you feeling unfulfilled in your current job? Considering a career change might be the answer. While embarking on this new path can seem daunting, the first step is surprisingly simple which is to create a resume online for free. This easy and accessible process allows you to select from a range of templates, showcasing your skills and experiences effectively. Creating a resume online for free can be the pivotal step you need to align your professional life with your personal wellness goals.

Expand Your Horizons from Home

Work-related stress can often stem from remaining in a position that no longer presents a challenge or aligns with one’s career aspirations. For those ready to pivot towards a new professional avenue, making a career switch can significantly benefit mental health. The ease of evaluating an online degree in computer science and enrolling in such programs can seamlessly set individuals on the course for this exciting new chapter. The best part: you can enroll in these courses while maintaining your current schedule and routine.

A Smile is a Gateway to Wellness

Oral health is a critical, yet often overlooked, aspect of overall wellness. Cleveland Clinic points out that maintaining good dental hygiene is about more than just a bright smile; it’s about preventing health issues that can arise from neglecting oral care. Brush and floss daily, and don’t skip those dentist appointments. A healthy mouth is a significant step in your healthy living journey.

The Healing Touch of Acupuncture

Have you ever considered acupuncture? This ancient practice can offer relief for a variety of ailments, from chronic pain to stress. Consult with a qualified acupuncturist to understand how this therapy can complement your health regime. It’s a step towards exploring holistic approaches to wellness.

Walk Your Way to Well-Being

If walking is part of your routine, consider your environment. Walking in a pedestrian-friendly neighborhood can greatly enhance this experience. Look for areas with accessible sidewalks and green spaces with a Walk Score map. This not only ensures safety but also makes your walks more enjoyable. Remember, the path you walk on can be as important as the walk itself.

Your Shield Against the Sun

Healthy living extends to how you protect your skin. Sunscreen is a daily necessity, not just for beach days. It prevents skin damage, wards off signs of aging, and reduces the risk of skin cancer. Incorporate sunscreen into your morning routine; think of it as a shield, guarding your skin against the sun’s harmful rays.

Incorporating these strategies into your daily life can lead you towards a healthier, more balanced lifestyle. Remember, healthy living is about making small, sustainable changes that collectively make a significant impact on your overall well-being. Each step you take, each breath you inhale, and each new skill you learn, brings you closer to achieving a vibrant, healthier you.

​Tia and TipsfromTia.com are trying to keep you looking good and
feeling good from the inside out. If you’ve got a problem or a tip, email me! Be sure to Like and share on Facebook or Follow on Twitter, TikTok, or Instagram.

FOR THE GUYS, SEX & LIFE

The Not-So-Secret Manual to Aging Like Fine Wine: A Guide for Men

The Not-So-Secret Manual to Aging Like Fine Wine: A Guide for Men

So, you’re hitting a “certain age,” huh? Welcome to the club, where the tunes and memories are golden. Well, they might take a minute to come back. But who’s in a rush? Let’s chat about getting older without it being a total bummer.

Via Pixabay

Tuning Up Your Classic Ride

Your body’s kind of like that vintage car you’ve been babying in the garage. Needs a bit more TLC these days, right? Those doctor visits? Yeah, they’re like your car’s service checks. Not always fun, but hey, they keep you cruising. And those tests the doc nudges you to get? Just think of them as maintenance checks to keep you revving up, not breaking down.

Feasting Like a King (But Like a Healthy One)

Food! It’s not just about stuffing your face. It’s about fueling the ol’ engine. But the good news is that eating well doesn’t mean chewing on cardboard. You know the drill: veggies, fruits, lean meat, yada yada. But here’s the cool part – you get to be a bit naughty with some dark chocolate. It’s actually good for you. Who knew being healthy could taste so sinfully good? Just don’t swap out your broccoli for brownies, okay? Balance, my friend, it’s all about balance. And hey, if you sneak in an extra piece of chocolate now and then, your secret’s safe with me!

Move It or… Just Move It

Exercise. Ugh, right? But it doesn’t have to be a drag. Find something fun. Dance in your living room, chase your dog, or maybe just stroll around the block. Whatever floats your boat. Just get that body moving. It’s like oiling the joints and keeping the gears smooth.

Bro Time Is Prime Time

Remember your old buddies? Time to hit them up. Keeping in touch isn’t just about good times; it’s like brain food. Catch up, laugh, and maybe share a beer or two. It’s all good for the soul. And who knows? They might have some aging tips up their sleeves, too.

Testosterone Therapy: Yay or Nay?

Okay, let’s get a tad serious for a second. Testosterone therapy. Heard of it? It’s that thing some guys do to feel younger. But it’s not a magic pill. If you’re curious, chat with your doc. It’s about feeling good, not just reliving your 20s. A lot of men are testimony to how good this therapy can be for you. How do you think those famous guys only get better with age? Makes you think, huh?

Growing Old, But Not Up

Lastly, just own your age. You’ve got stories, wisdom, and probably a few scars to show for it. That’s cool. Aging’s not about losing your spark; it’s about glowing differently. So, laugh, live, and let the gray hairs be your silver lining.

Wrapping It Up

Alright, gents, that’s the lowdown on keeping spry in your later years. No secrets, just some good, old common sense peppered with fun. Here’s to enjoying the ride, no matter the mileage. Cheers to you and your next adventure!

​Tia and TipsfromTia.com are trying to keep you looking good and
feeling good from the inside out. If you’ve got a problem or a tip, email me! Be sure to Like and share on Facebook or Follow on Twitter, TikTok, or Instagram.

ORGANIC HEALTH & HOME

How To Build Your Confidence In Time For Summer

How To Build Your Confidence In Time For Summer

It is normal for your confidence levels to fluctuate from time to time.

However, as it can impact everything from your mental and physical health to your personal and professional life, finding ways to elevate your confidence is key. 

Photo by Tim Foster on Unsplash

With that in mind, here are some simple ways in which you can build your confidence in time for Summer! 

Develop a skincare routine.

Developing a skincare routine can help you to: 

  • Minimize breakouts and keep skin hydrated 
  • Fight off the signs of aging, such as wrinkles and fine lines
  • Retain a natural, healthy glow

In short, it’s a great way to boost your confidence when looking in the mirror. While many people fork out hundreds of dollars on the most expensive serums and lotions, effective skincare does not have to be expensive. You simply need to focus on keeping your skin nourished and hydrated. This means that you should always be sure to cleanse, tone, and moisturize your skin. 

Focus on healthy weight loss. 

Focusing on healthy and sustainable weight loss is another excellent way to build confidence. Fortunately, there are many ways to achieve this goal, from exercise to dietary changes.

For those dealing with a busy schedule, you may also want to look into semaglutide shots. Depending on the compounded semaglutide dosage taken, they can help with appetite suppression, slowing gastric emptying, and glucose control. 

Exercise 3-5 times a week. 

Exercise is not only a way to lose weight. It can also boost your confidence by stimulating the “release of neurochemicals that make you feel good.†Moving forward, this will help you to adopt a more positive mindset when thinking about your body.

On a similar note, reaching new goals or milestones when exercising, such as lifting heavier weights or running for longer without needing to stop, will fill you with a sense of pride and accomplishment that is sure to improve your confidence levels. After all, this shows you that your body is capable of great things, which means you should be kinder to it as a result!

Practice mindfulness.

Practicing mindfulness is also a great way to increase your confidence. It encourages you to listen to your feelings so that you can make actionable changes rather than letting them control you. Furthermore, “mindfulness tools are scientifically proven to calm down your mind and slow down habitual thinking patterns, those that often lead to insecure, negative thoughts or contribute to low self-esteem.†

If you’re new to the world of mindfulness, start small. For example, you could begin with positive affirmations. Stand in front of the mirror each morning and night and say two or three positive things about yourself. For example, you may compliment your skills at work, the way you show kindness to others, or even something relating to your appearance. Voice these thoughts out loud while looking at your reflection.

While this may feel strange to begin with, over time, you’ll find that compliments spring to mind quicker and quicker, and your confidence will grow alongside this.

​Tia and TipsfromTia.com are trying to keep you looking good and
feeling good from the inside out. If you’ve got a problem or a tip, email me! Be sure to Like and share on Facebook or Follow on Twitter, TikTok, or Instagram.

Everyday Tips from Tia