BEAUTY, ORGANIC HEALTH & HOME

5 Simple Ways To Improve Your Appearance

5 Simple Ways To Improve Your Appearance

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Unless you are up on the latest hair trends or own a skincare line, you might need a little insight into this department. Your appearance creates a lasting impression in people’s minds. Besides, a well-groomed look can boost your confidence levels and mental health while mitigating anxiety and depression.

Various psychological studies have shown that physical appearance is key to attracting people and forming relationships. If you wish to improve your looks, here are some tips to consider. 

Improve your posture 

Research conducted by the University of Louisville revealed that women who stood straight were considered younger and more attractive than others who were slumped. To improve your posture, you may embrace exercises like bridges and planks. You may also keep your shoulders back and relaxed, pull in your abdomen and keep your fit at hip-distance apart. It will be best to balance your weight on both feet and not tilt your head forward, sideways, or backward. You may also invest in shapers to further enhance your posture and define your body. 

Take care of your skin

Another great way to really look after your skin and refresh not just your overall appearance but your confidence levels too is to treat yourself to some Skincare MicroNeedling.

MicroNeeding is a process of controlled micro-injury to the skin, this then triggers the release of new collagen & elastin. Collagen and elastin are the golden tickets for producing younger, fresher-looking skin. It is also considered to be a much gentler treatment than other ablative options such as derma rolling or lasers as it causes much less damage to the skin. This also means that it allows for a quicker healing and higher success rate. 

The great thing about MicroNeeding is that it can be treated for a plethora of skin concerns, not just for the aesthetic improvement of the skin’s appearance. It is also used to target brown spots, fine lines, and wrinkles. What is more, most of the body can be treated including but not limited to the face, arms, neck, abdomen, and back. If you are considering MicroNeedling then it is often advised that you undergo 3 – 6 treatments. This will of course depend on the area of concertation or the corrections you are hoping to make. Together with your skin care professional, you can decide upon the appropriate amount of treatments for your skin goals and budget, just be wary that the deeper the wrinkles or more advanced the damage the more treatments you are likely to require. 

A good skincare routine, that possibly includes private label skin care products, can prevent wrinkles while maintaining your skin’s healthy glow. Besides, it keeps your skin younger and prevents other skin-related conditions from developing. What’s more, it boosts your confidence and your looks. Fortunately, you don’t have to spend a fortune to maintain a beautiful glow. You may eat a diet loaded with fruits and vegetables and stay hydrated daily. You may also avoid strong soaps and limit bath time to maintain your skin’s natural oils. It is prudent to use sunscreen to prevent the harmful Ultraviolet-B rays from hurting your skin. 

Smile often

A smile is an inexpensive but highly effective way of enhancing your beauty and overall looks. Smiling indicates positivity and calmness and gives people a good impression of you. Recent studies have shown that even forced smiles lower stress levels, relieve pain, and increase happiness. Therefore, you should wear a smile regularly, even when you don’t feel like it. Perhaps you are not confident about your smile due to dental reasons. In that case, you may visit credible dental clinics like DaSilva Family Dentistry to address your oral concerns and gain back your right to smile. 

Don’t skip sleep

Sleepless nights can cause weakness and decrease your productivity. What’s more, it can speed the aging process and cause dark circles around your eyes. You can prevent these by getting 7-8 hours of sleep daily. Try to also avoid eating or taking caffeine later in the day and sleep in a dark room. You may also turn off your phone to prevent any interruptions with your sleep. 

Don’t ignore your hair

Your hair is instrumental to your overall appearance and can give you a confidence boost. Besides, it is a part of your identity and gives you a youthful look. A study by Yale University also revealed that hairstyles reflect a person’s perceived intelligence and wealth. For these reasons, you may want to keep your hair healthy to improve your looks. You may wash your hair regularly with chemical-free shampoo and dry it naturally. It is best to use a wide-tooth comb to prevent hair damage and trim your hair regularly. If you decide to rock a new hairstyle, you should seek your stylist’s advice on the best ones for your face.  

Improving your looks doesn’t have to be costly or exhausting. You may adapt these tips for a more alluring appearance. 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

BEAUTY, FOR THE GUYS, ORGANIC HEALTH & HOME

Your Hair is Starting to Thin Out: What You Can Do

Your Hair is Starting to Thin Out: What You Can Do

It can be crippling for your confidence to look in the mirror and notice that you are going bald. Hair loss is something that a lot of people fear, both men and women alike. You will find that it is almost an inevitable experience for humans to experience, but many negative connotations and insulting jokes are surrounding the condition.

Studies show that hair loss is a universal event that could happen to anyone, with some people experiencing it before reaching 21 years old.

You might end up emotionally crushed knowing that you will be taking many bald head humor-related jokes that could hurt your feelings, leading to a loss of self-confidence. However, you will find that it is never too late to act on it with the many medical advancements available today. If you notice that your hair is starting to thin out, here are the steps you need to take.

Determine the Cause

Many of your friends will joke about your hair loss problems, but you will find that they will also help you understand why it is happening to you. It can be an alarming event when they notice that potential bald spots are surfacing, which will make them think about their lifestyle decisions. Stress management, food choices, and genetics will pop up as the usual reasons. However, you have to confirm with professionals to prevent the condition from getting worse.

Fortunately, you can consult with a dermatologist to help you identify the root of your hair problems. It can be a combination of things in your lifestyle and genetics, but it can also be your hair products. The diagnosis allows you to find the most effective treatment. It will prevent the problem from getting worse, but dedicating yourself to those solutions will become a necessary part of your life.

Make Sacrifices

Treatment will be necessary when you confirm that you are suffering from hair loss, but you will have to find other ways to assist those medical visits. Your entire lifestyle might end up changing drastically because of the condition, starting with your eating habits. Your diet might not be ideal for your health, which could be affecting your scalp. Try to consume a diet containing vegetables and herbs, which will slow down the condition’s progress. Protein and Vitamin A will also be critical for your efforts, keeping your scalp healthier and reducing the risk of hair loss.

Supplements will also be necessary. You will find that Vitamin D and ginseng can aid your quest in preventing baldness, making it critical parts of your home remedies.

Speaking of remedies, you will find that hair care will also be a necessary part of your journey. Regular washing is a no-brainer, while coconut oil and other essential oils should find their way into your routine. Your usual shampoo products might be causing the problem, so you will have to remove them from your grocery list.

Those sacrifices to your lifestyle will be challenging, especially when you feel used to them. However, it is the necessary step to ensure that you can recover from the condition.

Consider Transplantation

Unfortunately, you might be at the stage where baldness is inevitable. This situation is where your friends might throw bald-related humor and insults at you, eating away at your confidence. Fortunately, medical advancements provide you with potential solutions. Medications like minoxidil and finasteride can provide treatment for your hair. However, you will have to consult with your dermatologist on the proper dosage and use.

Transplantation is also available, as well as laser and light treatments. You will also find hair loss treatment experts that provide innovative men’s hair replacement systems to ensure you no longer have to worry about carrying bald spots. If you find it challenging to undergo surgical treatment, wearing a hat or other headgears can cover up the area.

Embrace the Change

Unfortunately, it can be challenging to find a permanent solution to hair loss. Even if you do manage to commit to the lifestyle changes that allow recovery, you might end up experiencing the condition at a later age. Hats are also temporary solutions that might not be advisable to use in particular areas like the office. During your journey, you will have to embrace the change to ensure that your self-confidence will not falter. Accepting the situation can prevent hair loss from crippling your self-esteem, which might be your reason for actively seeking treatment.

Society has to realize that baldness affects almost every aging person, particularly men. However, it does not mean you cannot do anything about them in the meantime.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

BEAUTY, ORGANIC HEALTH & HOME

Could You Improve These 3 Things About Yourself?

Could You Improve These 3 Things About Yourself?

Self-improvement has always been a safety net for people that are looking to open new doors in their life. Some of the ways we do this is by learning new skills. You might not normally like gardening, but if it can get you out of the house, better at caring for something else, making new friends and taking pride in your hobby, that can ONLY be a good thing for your mental wellbeing. But there are so many things we could improve about ourselves, surely there is something you could be doing? Here is a small list of suggestions.

Do it as a hobby

Do you have something in your life that you need to do, but find yourself having trouble doing? Maybe you need to finish work reports but you find getting the exact kind of wording you want, difficult. Maybe you need to improve your diet, and starting off by actually writing things down is tough. 

You could change this by just doing it as a hobby. If you need to diet, just for fun, make up various lists of things you can and can’t eat every other day. If you need to go on a particular diet, map out a food menu that you would enjoy. Do this for diets that you’re not even on! If you had to cut out candy, how could you give your sweet tooth what it wants? Honey, syrups and boiled fruit are all things you could add. Don’t make it stressful, just do it as a hobby.

Your smile

Have you ever looked in the mirror, while smiling? Surely there’s something you could improve. Your teeth could be less stained, they could be straighter and or they could even be more aligned. To make things easy, these best clip on veneers could help you to feel more confident and improve your smile. With whiter, straighter teeth, you could grin from ear to ear, destroying that frown you’ve been holding onto for all these years. They are made with 3-D printing, which makes them a perfect fit for your mouth. They also can be taken off at any moment, so you don’t have to wear them all the time. 

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Stimulate your mind

Many of us wish we could find the time to read more. And yet, how many hours do you spend watching TV or on social media? The trick is to break the habit and go off social media and focus on something more stimulating. Reading one book a week is definitely within your grasp. You need only read one or two chapters a day. This could be 1-2 hours of reading a day. Surely with the weekends, you could achieve this easily!? Joining a reading club online could help you to be more disciplined and read more often.

Everybody could improve themselves a little bit. Do any of these things take your fancy? If not, name at least one thing that you could see yourself doing and tell us all about it. 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Everyday Tips from Tia