ORGANIC HEALTH & HOME

Giving Your Children The Oral Healthcare They Need

Giving Your Children The Oral Healthcare They Need

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There are a lot of crucial jobs a parent has to do for their child as they grow up. For the first few years of their life, you will be their main teacher, giving them the knowledge, they need to survive the simple scenarios life has to throw at them. As they grow up, your role will certainly change, but it won’t get any less intense, with things like homework and relationships to support them through. There is one area that causes a lot more grief than many others, though. When it comes to taking their little ones to the dentist, a lot of parents slip up, but this is something that you can’t afford to let slip.

Getting Their Adult Teeth

When a child is born, they don’t tend to have any teeth and will need to rely on liquid foods for a good few months. As time goes by, their baby teeth will start to come through, but they won’t last long. Teeth will start falling out around their fifth birthday and will continue to do so until all of them have been replaced. Of course, though, this isn’t something you have to worry about; it’s their adult teeth coming in. A dentist will need to monitor this process, as small misalignments can cause a lot of pain and discomfort if they aren’t addressed early on.

Completing Their Development

By the time they have all of their adult teeth, most kids will still be growing, and their skills will still be changing shape. This means that their jaws will shift, often changing the way that their teeth line up. It’s important that a dentist is able to monitor this growth, as your child may need braces or other support as they grow, and it will be far easier for them to live with something like this when they are young. Dentists like https://ponyexpressdental.com/ have a wealth of experience when it comes to working with young people, and will be able to support you through your child’s development from the word go.

Problems Along The Way

In reality, if it were just a matter of waiting for their adult teeth to come in, most parents would be able to do the work of a dentist on their own. It isn’t, though, and there is a huge range of issues that dentists have to look out for which can occur at any stage during someone’s life. Tooth decay, wear, and gum disease is just a few examples of this. An appointment every six months or so will be enough for most kids. Of course, though, alongside this, you also have to make sure that they are looking after their teeth at home.

With all of this in mind, you should be feeling ready to take on the challenge of getting your little ones to the dentist enough to keep their mouths healthy. Some kids suffer worse with their teeth than others, and this means that your children might get very lucky.

Tia, and TipsfromTia.com is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

ORGANIC HEALTH & HOME

4 Practical Pathways to Improved Health and Vitality

4 Practical Pathways to Improved Health and Vitality

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Great health is one of the most important things in life. Without it, you’ll struggle with even the most basic functions or aspects of living. However, having good health doesn’t just happen in a vacuum you have to work at it on a daily basis. 

If you take care of your health, it will help lower your risk of developing dangerous and possibly terminal health conditions like high blood pressure, stroke, and cancer; all of which can negatively impact your life. If you want to enjoy improved health and vitality, the tips shared here will help you do that.  

Frequent Exercise

Have you been working out frequently? If you haven’t, it’s not too late to start.  Doctors recommend 120 to 150 minutes of moderate exercise every week. 

Moderate exercise can include moderate-paced or brisk walking for 20-30 minutes a day, slow jogging for 15 minutes and 20 to 30-minute yoga sessions. The most important thing about exercise is that you stay consistent. 

Get some physical activity every day. Even if you feel like you don’t have that chunk of time at once, you can split it into 2 or 3 sessions of 8-10 minutes each. Then, do some in the morning, afternoon, and evening. It’s that simple.   

Healthy Eating

It’s often said that your state of health is directly linked to what you put inside your body. This means the food and drinks you fuel your body with can determine if you’ll be healthy or not. 

Food can be medicinal and rejuvenating for the body. It can also be toxic and poisonous. This is why you need to start eating healthier. Cut out added sugars –usually in the form of sodas, fruit juices (unless it’s natural or freshly squeezed juice), and refined sugars- and junk foods.

Instead, eat more vegetables, fruits, plant and animal proteins, healthy fats, and drink lots of clean water. 

Pay Attention to Personal Hygiene

A clean space and body are key to good health. So, take your bath frequently, oil your skin, trim or make your hair, and use only healthy products. Remember to take care of your oral health too. Dental specialists recommend frequent flossing and daily brushing at the very least. 

This will help prevent the buildup of plaque, eliminate bad breath, and reduce your chances of periodontal disease –a condition that can lead to cardiovascular disease. See https://www.dentalcareofjacksonhole.com/ for more details. 

Avoid or Eliminate Bad Health Habits

Smoking and drinking may seem cool, but they do untold damage to your health. Excessive alcohol consumption has been linked to liver disease and kidney problems. 

Smoking, on the other hand, has been linked to lung cancer, emphysema, or respiratory distress at the very least. Whatever the case, both of these habits can cut short your life. The same goes for unsafe sex practices. If you’re participating in casual sex, make sure you’re adequately protected. This way, you won’t catch sexually transmitted diseases like herpes –can lead to cervical and/or throat cancer in the future, syphilis, yeast infections, or HIV.

Tia, and TipsfromTia.com is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

ORGANIC HEALTH & HOME

Holiday Blues

Holiday Blues

You might think that only people who spend the holidays alone are susceptible to holiday depression. That’s not the case. Depression doesn’t really care if you’re alone or surrounded by loved ones. Depression and anxiety can hit hard during the holidays. There plenty of factors around this time of year to push your mind to its limits.

First off, it’s cold

Seasonal depression is real! Lack of warmth and sun can cause any flower to wilt. So make sure you get your daily dose of vitamin D through your diet. Also, if the sun is shining, bundle up and get outside for a few minutes. This will help boost your mood.

Spending money

It’s true that some folks love to spend money, but there’s usually a pang of guilt in doing so. Especially, if it was a frivolous purchase. Other people feel a lot of pressure when spending money around the holiday season. Do they have enough money for presents? Is it a good enough present? How can I afford that? For parents, the largest concern is, I want to make sure they have a great Christmas… All of these thoughts put unnecessary pressure on yourself. Anxiety heightens, and that’s when depression can also slip into the party. Take the pressure off. Put a cap on your budget. Ask your kids if they could only have one thing, what would it be? This allows you to find out where their priorities lie. With friends and relatives, suggest a white elephant exchange or a Pollyanna. And do you still feel like you need to get something for everyone? Do a cookie bake or make homemade bath bombs and scrubs. Homemade gifts are always treasured.

Family drama, not made for TV

During holidays, lots of family drama can surface. It May sound too simple, but shake it off. Who cares that aunt so-n-so doesn’t think that’s a proper desert for the holiday dinner or grandparents think you’re in the wrong line of work? If you’re spending the holidays with them, the only answer should be you love them. Love them for who they are, even if you feel they can’t love you for who you are. If you can’t, then you should consider who you are spending your time with. This is the time of year to spend with LOVED ones.

It’s the end of the year and you still haven’t accomplished that

Every year, millions, if not billions, make New Year resolutions for their life. 12 months later, they didn’t accomplish what they set out to do. Take the pressure off yourself and try a five-year plan instead. Having goals is important. But having deadlines can cause anxiety. Give yourself a break. And remember, if it’s part of your destiny, you’ll eventually get there.

Which brings me to my final point, …Therapy

This is the time of year for giving, more than receiving. Therapy comes in many forms. So if depression hits, try volunteering your time. Donate gifts, food or clothing to the less fortunate. Helping others can pull you out of your own depression.

Mental health is important all year round. But there’s certain times throughout the year, the mind can be tested. We miss loved ones or ended-relationships during certain periods of life. Around the holidays, we are reminded this is a time to be spent with loved ones. And it’s alright to miss them, but we must remember to celebrate these times as well. If you can’t shake the blues or you feel them coming on perhaps it’s best to talk with a therapist. Remember, there are people that can help if you need to talk. If you or someone you know is suffering with depression this holiday season, remember, you are not alone, please seek help.

Wishing you and yours a happy and healthy holiday season!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

ORGANIC HEALTH & HOME, SEX & LIFE

3 Tips for Nurturing a Growth Mindset in Your Life

3 Tips for Nurturing a Growth Mindset in Your Life

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Have you ever noticed how, over the course of day-to-day life, some people seem to maintain a general overall orientation that allows them to consistently grow, whereas others appear “stuck” in place for one reason or another?

Among psychologists, the terms “growth mindset,” and “fixed mindset” have been used to refer to individuals who – on the one hand – are optimistic about their ability to influence their circumstances, learn new skills, and explore possibilities, and individuals who – on the other hand – essentially believe that “you have it or you don’t,” and who are not very proactive as a result.

Perhaps unsurprisingly, people with a growth mindset turn out to be a lot happier and more successful, as a rule, than people with a fixed mindset.

Here are a few tips for nurturing a growth mindset in your life.

Do things to try and proactively improve situations you aren’t happy with – even if it feels pointless

There are many different stressful things that might happen over the course of your life, including such things as medical malpractice incidents that are beyond your control. But because something happens that’s beyond your control, does that mean you shouldn’t try to make the best of the situation, and to improve it somehow?

A growth mindset is largely defined by continually and proactively striving to improve situations that you aren’t happy with in life. In the malpractice example, that may begin with something like seeking out medical malpractice attorneys.

Fixed mindsets tend to go hand-in-hand with feelings of futility and the belief that it’s pointless to make an effort.

The more you can consistently take steps to improve situations you aren’t happy with and that may even feel pointless – the more you will move into a growth mindset.

Always look for opportunities to try new things, and put yourself in unfamiliar situations

Growth requires you to consistently be on the lookout for new opportunities, and to routinely expand your horizons by trying new things, and putting yourself in unfamiliar situations.

By contrast, a fixed mindset tends to involve a lot of remaining in your comfort zone, and engaging with the same routines, day in and day out.

By always looking for opportunities to try new things and put yourself in unfamiliar situations you can consistently shift your mindset into one that promotes and encourages growth while at the same time accumulating more fascinating life experiences.

Don’t be too caught up in your ego, to the extent that it puts you in a state of inertia

Sometimes, a big part of what keeps people stuck in a fixed mindset is their own egos – in the sense of not wanting to compromise their sense of who they think they are at the moment.

In many cases, what stops people from trying new things and growing ends up being a feeling of insecurity that they will fail, or will look stupid.

Ultimately, though, this kind of ego-focused concern, and these sorts of hang-ups, can prevent us from experiencing a lot of the magic to be found in life.

Tia, and TipsfromTia.com is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow-on Twitter or Instagram.

Everyday Tips from Tia