ORGANIC HEALTH & HOME, QUICKIES

Neutralize Candy Sugar Rushes a Quick Way. Quickie:

By Tia Cristy

Quickie: Neutralize Candy Sugar Rushes a Quick Way.

It’s another holiday stocked with plenty of sweets. If you or the kids have too much candy to eat, from the Easter Bunny, and a sugar rush is what you’re left with this quickie can help. Sugar rushes can make you hyper until you crash hard, leaving you tired and hungry.

A quickie to balance the system back out quickly, when you feel or notice that high, is drink a glass of milk. Then drink water. Milk will balance the stomach and the blood while water cleans the mouth, saliva and organs.

This works for the short term once in awhile mishaps, if you continue to over indulge on sugars, your body could be effected more than milk can help and it may lead to having to call your doctor. So enjoy the candy, just don’t over do it.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me!

By Tia Cristy

SEX & LIFE, TIPS ON TRIGGERS

Being Negative, Can Trigger Negativity, Tips on Triggers:

By Tia Cristy

Being Negative, Can Trigger Negativity, Tips on Triggers:

Have you ever made a negative comment and noticed it effected the people around you to become negative too? It’s contagious. Though you may not have meant to change the mood, it can instantly happen. The conversations can quickly snowball into negativity. Doing this too frequently can cause a long term negative outlook on your life, which can result in depression and other mental aliments.

So if you find your self having a negative thought or saying a negative comment, try to follow it up quickly with a positive response or thought. For example, “This weather sucks!” follow it up with something like, “I was so glad I didn’t need to stop for gas today to get to work, that was great!” or “Look at the way that person is dressed!” follow it up with something kind like “but, I really like those shoes. I’ll have to go shoe shopping soon.” Doing this will help you be less negative, yourself and to help the mood of those around you.

Even though negativity is contagious, remember so is happiness. Force yourself to have a positive outlook and soon, it won’t have to be forced.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me!

By Tia Cristy

ORGANIC HEALTH & HOME, TIPS IN ACTION

Flatter Abs Quick. Tips in Action:

By Mady G – Guest Blogger

Flatter Abs Quick. Tips in Action:

Getting healthy doesn’t have to be hard and with a few quick tips you can enjoy flatter abs as well. With the summer months approaching we all feel that we have to start to fear how we are going to look in less clothing. There is no need to fear. When it comes to getting flatter abs its a lot easier that you would think, you just have give it 10 minutes every day.
I personally use my 4 step rule of 30 method.

Step 1: Sits up (High and mid abs)
 – Feet flat on the floor (Together)
 – Arms crossed over your chest
 – Come all the way up
 -Stop 75% of the way down and come back up
 – Only need to do one set of 30 daily

Step 2: Modified Russian Twist (Obliques)
 – Feet apart on the floor, Flat
 – Finger tips touching your head
 – Do a sit up
 -Once you reach the top twist to the one side
    (Stay to the ONE SIDE for all 30)
 – Switch sides and repeat

Step 3: Bicycle Crunch (Mid and lower abs + obliques)
 – Legs 6 inches off the floor
 – Shoulders off the floor
 – Finger tips at your head
 -Bring one knee in with the other leg straight
 -Bring the opposite elbow to meet it
 – Repeat with other leg and elbow
 -This is a double count
(ex: hit, hit 1. hit, hit 2)

Step 4: Side Plank (lower abs + obliques)
 – Elbow and forearm on the floor
 – Feet stacked on one another
 -Raise hips to be level with the angle of your legs
 – Hold for 30 seconds
 – Come down SLOWLY
 -Switch sides

See! Simple, easy and done in 10 minutes! If you want to learn more, Click MG Health an Beauty

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me!

By Tia Cristy

ORGANIC HEALTH & HOME

Beautiful Days Mean Allergy Nights?

By Tia Cristy

Beautiful Days Mean Allergy Nights?

So, depending upon where you live, there may be some nice weather days in the forecast. But, does nice weather equal bad allergies for you?

I know some people don’t agree, but if you suffer from sever allergies to molds and pollens, it’s best to keep those windows closed during the day. Even if everyone else is bragging about their cross-breeze, you are going to be able to breathe better knowing your windows stayed shut.

(SIDE NOTE: breezy days cause the most trouble with mold and pollen spores)

Keep the room feeling fresh with fans and spore killing aromas like Eucalyptus oil, or turn on the air conditioner if needed. Make sure the units you use, are clean for the upcoming season before turning them on, causing the scattering of old dust.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me!

By Tia Cristy

BEAUTY, QUICKIES

Restore Rough Feet. Quickie:

By Tia Cristy

Quickie: Restore Rough Feet.

The weather is finally starting to change. Get your rough feet ready for exposure by mixing together Vitamin E and table salt.

Open up a capsule of Vitamin E and apply to heels of feet and other rough areas. Then sprinkle on some table salt and rub the area.

Knock the salt off before putting on socks and shoes, but don’t wash off. Allow the mixture to do it’s job.

It maybe necessary to repeat over several days to get ideal softness.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me!

By Tia Cristy

Everyday Tips from Tia