Healthy Hair. Tips on Triggers:

By Tia Cristy

Tips on Triggers: Healthy Hair.

One of the biggest questions I get is, how to get beautiful, shiny hair. There are a ton of products on the market. But, my first suggestion to trigger healthy hair is from the inside. A great thing to add to your diet is flax seeds.

Flax seeds have many medical benefits, which is a plus for those trying to reap the physical benefits, like great strong hair and beautiful healthy skin.

Sprinkle flax seeds in any food. Add to yogurt, pastas, soups salads, etc. They have a good light flavor and help with food digestion.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me
!

By Tia Cristy

People Can’t Change. Stupid Tip of the Day:

By Tia Cristy

Stupid Tip of the Day: People Can’t Change.

You’ve heard the sayings, “A leopard can’t change it’s spots” or “a Tiger can’t change it’s stripes”. Okay, but the one that is really not true is, “A person can’t change”.

People aren’t animals. People can evolve with their attitudes, emotions, mentality, spirituality and even physically. Change is inevitable for humans.

If a person continues to behave in a way that is unacceptable, and you think, a person will never change, it’s actually an individual being stubborn according to scientific studies. As a person, we desire and welcome positive changes in our lives and patterns. A person that refuses to change their patterns, is actually working really hard to stay that way; instead of allowing themselves a natural positive progression of life.

Example, a person of a younger age is able to stay up, be out all night, still work an 8 hour day the next day and attempt to go out again that following night. A person fighting the aging process will try to do the same thing and become extremely irritable and possibly make it through the night, but have to call out of work the next day. Even if they can make it through the event, their bodies can’t keep up. The change is inevitable. Don’t allow yourself to fall victim of the mid-life crisis.

Another example, a young adult can make one thing their number one priority. Yet, after life experiences and changes; their priorities are inevitably going to change because they, themselves have inevitably changed.

If you or someone you know has been labeled as lazy, greedy, a liar, selfish, petty, a thief, a cheater, a gossip, mean, childish, etc. there is always an opportunity for change. These are not personalities, but have become habits, and habits can be broken if desired.

So, if you find yourself in a rut or self-esteem has taken a hit; remember it will change and so will you. Let changes build your character, not crush it. And, if you have been labeled as a person the will never change, stop being stubborn and make a conscious decision to grow in life. It’s natural to evolve and change in a positive way.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me
!

By Tia Cristy

Over 250K Uniques!

Thank you to all my Readers! We have hit over 250K Unique Visitors!!!

Thank you for your support and continuing to read and share with TipsfromTia.com!

Be sure to enter in Take a Fresh Look at Time Contest
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(4/28/14) thru midnight est. 12:00am Friday May 5, 2014 (5/30/14) Winner
will be announced Monday June 2, 2014 (6/2/14)

To enter the random drawing send an email with your name and contact information to Tia@TipsfromTia.com
Subject: Jord Contest

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By Tia Cristy

Neutralize Candy Sugar Rushes a Quick Way. Quickie:

By Tia Cristy

Quickie: Neutralize Candy Sugar Rushes a Quick Way.

It’s another holiday stocked with plenty of sweets. If you or the kids have too much candy to eat, from the Easter Bunny, and a sugar rush is what you’re left with this quickie can help. Sugar rushes can make you hyper until you crash hard, leaving you tired and hungry.

A quickie to balance the system back out quickly, when you feel or notice that high, is drink a glass of milk. Then drink water. Milk will balance the stomach and the blood while water cleans the mouth, saliva and organs.

This works for the short term once in awhile mishaps, if you continue to over indulge on sugars, your body could be effected more than milk can help and it may lead to having to call your doctor. So enjoy the candy, just don’t over do it.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me
!

By Tia Cristy

Being Negative, Can Trigger Negativity, Tips on Triggers:

By Tia Cristy

Being Negative, Can Trigger Negativity, Tips on Triggers:

Have you ever made a negative comment and noticed it effected the people around you to become negative too? It’s contagious. Though you may not have meant to change the mood, it can instantly happen. The conversations can quickly snowball into negativity. Doing this too frequently can cause a long term negative outlook on your life, which can result in depression and other mental aliments.

So if you find your self having a negative thought or saying a negative comment, try to follow it up quickly with a positive response or thought. For example, “This weather sucks!” follow it up with something like, “I was so glad I didn’t need to stop for gas today to get to work, that was great!” or “Look at the way that person is dressed!” follow it up with something kind like “but, I really like those shoes. I’ll have to go shoe shopping soon.” Doing this will help you be less negative, yourself and to help the mood of those around you.

Even though negativity is contagious, remember so is happiness. Force yourself to have a positive outlook and soon, it won’t have to be forced.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me
!

By Tia Cristy

Everyday Tips from Tia