Why Breathing Right is So Important Pexels – CCO Licence If you’ve ever felt short of breath or experienced tightness in your chest, you’ll know just how uncomfortable it can be when your breathing is impaired. Of course, most people take breathing for granted but few of us are doing it ‘right’. How you breathe … Continue reading Why Breathing Right is So Important
Shape Up for the Holidays Most years, trying to stay fit during the holiday season can be difficult for anyone. First of all, if you live in the northern hemisphere, it is winter. The body automatically keeps an additional few pounds as insulation for the colder months. Next, add in all the gatherings that are … Continue reading Shape Up for the Holidays
Shape Up It’s about time body-shamers have been knocked off their soapboxes. We are all beautiful, no matter our shape or size. As long as we are getting a clean bill of health from the doctor and feeling our best, no one has the right to tell us how we should look. It’s all about … Continue reading Shape Up
What to Consider Before Adopting a Puppy There are many reasons why you might want to consider adopting a dog. They offer the love and companion ships that only a dog brings to the family home and, let’s face it, they’re cute. But there’s much more to consider before deciding whether or not adopting a … Continue reading What to Consider Before Adopting a Puppy
3 Simple Ways To Boost Your Sex Life Credit – CC0 License Do you feel like your sex life is a bit meh? You could be in a long-term relationship, and things aren’t what they used to be in the bedroom. The spark hasn’t just gone out; it’s completely non-existent. It’s not that you aren’t … Continue reading 3 Simple Ways To Boost Your Sex Life