Diet And Exercise Are Great… But Are You Neglecting These 5 Other Aspects Of Your Health?

Diet And Exercise Are Great… But Are You Neglecting These 5 Other Aspects Of Your Health? Your health matters now more than ever! WIth doctors and medical centers doing all they can to help those affected by the coronavirus, we’re all learning to be more autonomous when it comes to managing our health. The good … Continue reading Diet And Exercise Are Great… But Are You Neglecting These 5 Other Aspects Of Your Health?

Unique Hobbies to Exercise Your Body and Mind

Unique Hobbies to Exercise Your Body and Mind Image from Pexels – CC0 Licence There is nothing more exciting than pursuing a brand new hobby that stimulates both your body and mind. If you have been stuck in a rut recently and you’re struggling to find a way to occupy yourself during your down time, … Continue reading Unique Hobbies to Exercise Your Body and Mind

Giving Your Kids Choice When It Comes to Exercise

Giving Your Kids Choice When It Comes to Exercise Getting your kids to engage with exercise can be relatively difficult. Sure, many children will run around outside for hours of their own accord. But you want their fitness routine to be varied and incorporate all sorts of exercises that will keep them well-rounded and fit … Continue reading Giving Your Kids Choice When It Comes to Exercise

Do You Exercise Too Much?

Do You Exercise Too Much? Exercise is an essential part of a healthy lifestyle. It has a vast range of benefits from helping you to maintain a healthy weight, to boosting your immunity and fighting off disease. Regular exercise can improve your mental health, increase your circulation, improve your social life and mood, and help … Continue reading Do You Exercise Too Much?

10 Benefits of Exercise that Will Surprise You

By Guest, Imran K. 10 Benefits of Exercise that Will Surprise You There are a lot of people who love the idea of exercising and losing weight. However, as soon as they start hitting the gym, they tend to be really lazy. You might be one of these people. Before you close your eyes to … Continue reading 10 Benefits of Exercise that Will Surprise You

How Exercise Influences Skin Health

By Guest Blogger, Matjaž How Exercise Influences Skin Health Everybody by now knows how exercise is extremely important for your heart health, improving bone mineral density, lung health, improving body composition and even lowering stress.   However, the topic of skin health in relationship to exercise is not often mentioned. And that’s a shame as it … Continue reading How Exercise Influences Skin Health

Tips to Look Better in Your Bikini (That Don’t Involve Exercise)

Tips to Look Better in Your Bikini (That Don’t Involve Exercise) Image source It’s summer –  the season of sun, sea, and swimwear. If the mere mention of swimwear is enough to fill you with a cold dread, chances are, like a lot of women, you aren’t particularly confident about the way you look in … Continue reading Tips to Look Better in Your Bikini (That Don’t Involve Exercise)

Want To Feel Stronger? It’s All In Your Bones (And These Great Exercises)

Want To Feel Stronger? It’s All In Your Bones (And These Great Exercises) When most people embark upon an exercise plan, it is usually for one of two reasons: to improve general fitness, or for weight loss. There are hundreds of different diet and exercise plans that exist, written by various health professionals, which claim … Continue reading Want To Feel Stronger? It’s All In Your Bones (And These Great Exercises)

Boost Your Immunity

Boost Your Immunity Image by Sumanley xulx from Pixabay As the world braces after hearing The WHO declare a global pandemic, most search for ways to maintain health. How is it that some people that are infected with COVID-19 are barely showing symptoms while others are aren’t so lucky? Lord only knows… The infected number … Continue reading Boost Your Immunity

What’s So Special about Scivation’s Xtend BCAA?

What’s So Special about Scivation’s Xtend BCAA? Scivation is a company that is focused on helping attain their fitness goals through proper diet, training and supplementation. This company has created the Xtend BCAA nutritional supplement, the world’s best formulated powdered supplement for sports nutrition. What’s in Xtend BCAA? Xtend BCAA, which is to be mixed … Continue reading What’s So Special about Scivation’s Xtend BCAA?