SEX & LIFE

Reconnect And Recover Your Relationship

Reconnect And Recover Your Relationship

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Do you feel like your relationship has taken a turn for the worst? Do you feel like you simply don’t connect as much anymore? There often comes a stage whereby couples feel distant and like their powerful connection has fizzled out. While this is cause for concern, it does not mean that your relationship is coming to an end. It simply means that you need to look for ways to reconnect with one and other. Read on to discover some suggestions.

Have a daily check-in ritual – The first thing you should do to boost your relationship is institute a daily check-in. This is something that a lot of marriage experts advise. When you both get in from work, make an effort to start off by appreciating something about the other person. You should then offer some new information about your day, and ask them something about themselves too to keep the conversation flowing. You can then end the conversation with a hope. This could be big, such as retiring within the next ten years, or it could be small, such as seeing a movie this week. Simply talking more can have a much bigger impact than you may expect.

Take up yoga – A great way to reconnect with your partner is to do yoga. There are yoga poses for couples specifically, which help you to connect in mind, body, and soul. You may even want to consider one of the yoga retreats that are available, allowing you to explore one of the most magical parts of the world. Is there any better way to reconnect than this? Yoga can help your relationship in many ways. Not only will it bring you closer together, but also it reduces stress and anxiety, increases trust and communication, improves intimacy, and increases overall relationship satisfaction too.

Create a couple’s ritual – If yoga is not something that appeals to you, then you need to find something else that can be your couple’s ritual. This can be anything that is going to bond you. For example, you could decide to make every Saturday night a date night. Other options include having a morning coffee together every day or making sure you have ten minutes to chat to one and other before bed. It has to be something that you will both enjoy and something that you will stick to. A date night every Saturday may be difficult for some couples, so don’t agree to this if you know someone is going to let the arrangement down, as that will only make matters worse.

Try the suggestions that have been mentioned above and see whether this helps you to rebuild your relationship and connect with your partner on a deeper level again. You may be surprised by just how much of a difference this makes. From yoga to simply chatting more, these are not changes that are difficult to implement, so why not get started today?

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

ORGANIC HEALTH & HOME, SEX & LIFE

Ways to Enhance Your Concentration

By Guest Blogger, Diana S.

Ways to Enhance Your Concentration

 

You have a deadline and you really need to work, but the busy Sydney streets are screaming at you from outside your window, you can’t get that scene from your favorite TV show out of your head and then, just when you clear your mind and finally focus on your assignment, somebody comes in with a question. There goes your concentration, leaving you frustrated and in panic. But, is there a way to enhance your concentration? Yes, there is. Here are some ways to do it.

Be rested

If you don’t get enough sleep, or if your sleep isn’t calming and restful, your thoughts can become scattered and focusing on anything might prove to be next to impossible. Establish a quality sleeping routine, which will include going to bed and waking up at the same time every day, sleeping on a comfortable bed and in a place that you find relaxing. If you don’t sleep enough during the night, try having at least a short nap during the day, in order to energize and concentrate more easily.

Eat well

Never skip meals, especially breakfast, since hunger can be your concentration’s greatest enemy. Your meals should be a healthy balance between proteins and carbohydrates, loaded with nutrients. Your body needs vitamins and minerals to maximize brain function, as well as water to remain hydrated, since dehydration can lower your concentration. However, overeating can cause discomfort and drowsiness, so avoid eating too much.

Take breaks

Trying to stay focused on one thing for a long time can be tiring and can even make you nervous. After a while, your brain’s processing abilities will decline, and your concentration along with it. Therefore, make a schedule for each task or each working day, one which will include several breaks. Taking an hourly short break can help you get your focus back and make you feel refreshed and alert. Use these breaks to have a healthy snack, take a nap or phone your friend for a quick chat.

Listen to music

Other than making you feel relaxed and boosting your mood, music can also improve your concentration. Certain types of music affect the parts of the brain related to paying attention and memory update, while others calm you down and help with anxiety. Find the music that makes you productive and helps you concentrate, invest in the best noise-cancelling headphones Sydney can offer and get back to work.

Exercise your body and mind

Physical exercise can get you into shape and improve your overall health, including your mind. If you’re unhealthy and physically inactive, you mood worsens and you feel worn down, which can make it very hard to focus. A daily workout can help you concentrate since it improves your circulation, and blood flow to the brain. It can be something as simple as a walk on the beach or a bicycle ride to and from work. And if physical exercise isn’t enough, you can also exercise your mind. Read a good book, do some crossword puzzles or Sudoku, or have a stimulating conversation during your lunch break to improve memory and concentration.

Remove distractions

Sometimes the loss of concentration is caused by outside factors, such as noise from the traffic outside or your colleagues’ squeaky voice and laughter. If you have your own office, closing the window or the door might be all it takes to regain your peace and quiet and avoid distractions. If not, try isolating yourself in another way, like using earplugs. Log out of your social networks accounts and turn your phone to silent mode if possible. However, if you need your phone and the social networks for work, you need to learn to ignore these specific distractions, disregard them and stay focused on your task.

Avoid multitasking

Jumping to a new project without finishing the previous one can be confusing and lead your brain to think it’s OK to switch focus from one topic to another, which in return can lower your concentration. If you start doing several things at the same time, you’ll be giving each of those things only partial attention, which can cause you to achieve less and make mistakes you wouldn’t make if you were completely focused on a single task. In order to improve your concentration, stick to a task until you finish it, and then make a short mental break before starting the next one.

Although it takes effort and time to concentrate properly, it’s not an impossible task. All it sometimes takes is to challenge your brain to stay focused on a single task for just a bit longer than the previous time. So, do what you can to stay healthy and sharp and your problem might just disappear.

 

 Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

SEX & LIFE

Tips To Help You Fully Unwind On Your Summer Vacation

Tips To Help You Fully Unwind On Your Summer Vacation

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Summer is on the way, and that means only one thing for many of us: the annual Summer vacation. Finally, you will have the time to unwind and de-stress, improving your mood as you get away from all those things that put pressure on you in your day-to-day life. That’s the theory, anyway. To be honest, vacation time can be stressful in itself. From lost passports to missed flights, your relaxation time can be hindered in a multitude of ways. Still, we are here to help.

Finding easy ways to be proactive or keeping the mindset to let it go when things don’t go according to plan, can do a lot in helping reduce unnecessary drama and stress. It’s your vacation, so it’s alright to think outside the box. For example, are you afraid of missing a flight? Instead, try to book private jet online to ensure you’ll get to your destination and arrive in style.

The ideas are endless when it comes to vacationing and leaving stress behind. Here are some useful tips to help you fully unwind on your summer vacation.

  1. Choose the right destination

You need to pick a place that won’t trigger your stressors while you’re away. You might want to avoid the crowds, for example, so don’t go to those places that attract multitudes of tourists. If you have a fear of heights, don’t think about scaling the Eiffel Tower in Paris. Find somewhere that will enhance your relaxation time, such as the Delta Hotels Grand Okanagan Resort with its fabulous scenic views, or a beach holiday in a remote destination away from the throngs of other holidaymakers.

  1. Don’t overdo your plans

Some planning is always useful, especially if you want to make the most of the area you are visiting (and you don’t want to forget anything vital). But allow time for your free spirit, as well, doing things at the spur of the moment instead of adhering to a packed schedule, and enjoying the moment rather than worrying about the next thing on your itinerary.

  1. Go with the flow

You’re on vacation – things will go wrong! You may choose the wrong thing from the menu, or you may get lost if you travel off the beaten track. Provided you aren’t putting your life in mortal danger, laugh off these mishaps and add them to your memory bank for your holiday stories back home. Life isn’t perfect, so don’t sweat the small stuff.

  1. Don’t always throw caution to the wind

We may seem as if we are contradicting ourselves here, but that isn’t our intention. Yes, there are times when you should go with the flow, but without a few precautions here and there, you are going to make life harder for yourself. So, don’t head out into the sun without a hat and lotion, don’t stay out late at night if you are unfamiliar with the town you are staying in, and don’t eat anything off the menu if you know your fragile tum can’t take it. Have fun by all means, but be wise as well.

  1. Turn yourself off from the outside world

To truly unwind, free yourself from anything that will remind you of your life outside of the holiday. You need to centre on the moment, and enjoy the time you have away from work and those other pressures that burden you. So, don’t be tempted to look at work emails, avoid social media for a while, switch your phone off, and appreciate the beauty around you. You will be returning to the world outside of your holiday soon enough, so don’t waste your time and energy by thinking about it when you’re away.

Finally

Whatever you’re doing this summer, whether you are on vacation or staying at home, we hope you find time to unwind and gain some peace in your life. Take care, and if you are going away, bon voyage!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

ORGANIC HEALTH & HOME, SEX & LIFE

Mood Swings and Your Health

By Tia Cristy

Mood Swings and Your Health

Sometimes we all get grumpy, sad, mad, depressed, etc., but when is it time to get concerned about your mood swings? Are you quick to get angry? Do you have instant irritation when driving anytime you get behind the wheel? Maybe you’re dealing with intense anxiety? Are you sad in moments of quietness? Do you feel lonely all the time? Do you get really high highs and then get pummeled by the lowest of lows? What about feeling indifferent about everything?

Recognize Your Moods

Admitting to yourself when you are actually feeling some sense of negativity will help you recognize how frequently its happening. High-stress in the work place or home can cause moods to fluctuate, but we must take control of our mental health before it can snowball into a large issue. Once you become aware of the frequency of your bad mood, then you’ll be able to tackle what is causing your mood.

Pinpoint Your Stressor

Nobody enjoys traffic, but guess what, we’ve all dealt with it at one point or another, but most folks don’t allow their blood pressure to increase to dangerous levels. Let’s be honest, getting angry to the point of seeing red over anything isn’t acceptable. It’s best to try to pinpoint what is causing the stress so you can cure the problem, not just treat the symptom. Are you stressed at work? How’s the home life? Is money the root to all your stress? Do you feel pushed to your max? Do you feel underappreciated? It all happens at one point or another because we are human. But here’s what you need to do when it does happen… change your mindset. The saying I like the best is… ‘Fake it till you make it’. Remember to tell yourself, and others, life is good. Soon you will begin to believe everything is great. When anger or sadness comes on quickly, quickly change your sights to the beautiful day or maybe give yourself some self-appreciation.

Mental Health Checkups

Staying on top of your mental health is so important. Do you know that stress can fire-off inappropriate neurotransmitters in the brain, which releases chemicals preparing you face a lion, instead of your Tuesday morning meeting? Sadly, this reaction results in misfires in the brain. These misfires can cause damage if not stopped. So, what stops misfires? The simple answer… handling stress before you stress. But here’s a few things that can help.

  • Talking to an online professional is a great way to work on your mental health and release stress.
  • Start a daily exercise routine to expel the pinned up emotions.
  • Learning meditation is an amazing way to keep your mind healthy, as well as your body.
  • Getting more essential amino acids in your diet though food or supplements can change and reverse negative brain function.
  • Make sure you are getting your B vitamins—Especially for those that are gluten-free or on another specialty diet. (Remember to always consult your primary physician before starting any supplements and vitamins.) B Vitamins are powerful food for the brain!

Overall Health Can Cause Mood Swings

So you’ve tried meditation, started eating cleaner and found yourself a great therapist, but the moods haven’t improved. It’s time to talk to your doctor. Moods can certainly be a symptom of something else going on in your body. It doesn’t always mean it’s something serious since it’s known that seasonal allergies can actually cause mood swings, but it’s best to find out what could possibly be the culprit behind your mental disruptions. If your or anyone you know is dealing with depression or mental health issues, it’s important to know that you are not alone. There is help. Reach out to a family member, friend, colleague or talk to a professional, please.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

SEX & LIFE

Get the Guy: How to Get a Man to Like You

By Guest Blogger, Diana S.

Get the Guy: How to Get a Man to Like You

 

Ugh, men are capricious beings and it can be hard and frustrating to get their attention and keep it. We all at one time longingly looked at a guy knowing that he doesn’t even know who we are, and even more often, grabbed someone’s attention just to see him lose interest. So, if you suffer from the same problem, here’s a little guide that will help you get and keep the man of your dreams.

Catch his eye

There’s a belief that men don’t care about what women wear, but the truth is that they do notice some positive changes. So, next time you think you’re going to see your hunk, try to dress up a bit. He will certainly notice and even maybe compliment your appearance. Of course, that doesn’t mean you have to wear a gown to work or a little black dress to your casual stroll. Simply putting on some makeup, wearing your hair up or putting some effort into your outfit can attract his attention.

Put on your best smile

It might sound overly simple, but sometimes, all you need to do to get the guy interested is smile. Smiling is a bit contagious, so he will automatically get happier when greeted with your radiant smile. Additionally, smiling makes your face brighter and you’ll seem a lot more approachable. Laugh gently when you’re with him or send a subtle smile his way every once in a while. He’ll definitely become friendlier towards you. Just don’t overdo it with grinning, otherwise you might seem creepy.

Don’t hesitate to flirt

Men usually enjoy a casual touch of a woman, so don’t hesitate to engage in a little physical flirting by touching his hand, arm or shoulder. It’s a great way to state that you want to get physical with him and to attract his attention. A light touch can flip a switch in his head and make him take a second look at you or rekindle old feelings.

Blow his mind with your date game

Once you manage to get him on a date, don’t hesitate to take over a traditionally man’s job and make plans for you. Yes, going out to a restaurant is never a bad move, but there are so many great date ideas that will stay in his memory forever. Engaging in an activity that is not a huge cliché will definitely make him curious about other cool ideas you have.

Change your perfume

People are very sensitive to smells, especially the changes in smell, so if you want to get him to notice you, try changing your perfume. A new scent or a perfume worn in unexpected situations might get him interested and even earn you a nice compliment.

Compliments never harmed anyone

Literally everyone loves compliments, so don’t hesitate to praise him from time to time. Guys don’t really feel comfortable hearing compliments from other men, but when a girl does it, it will certainly make them happy and proud. Just make sure to be genuine and moderate. Insincere compliments or too many of them can make you seem shallow and fake, and you might make him uncomfortable.

Take the lead

Sometimes, men are not the best at taking hints, so don’t hesitate to take the lead and make the first move. Go and make an introduction, start a conversation or buy him a drink. Guys that are shy will love you for it, plus being bold can be so sexy!

Here you have it, the basics of catching a guy’s eye. Just remember to be yourself—if he falls for the real you, you have the potential of having a happy and healthy relationship!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Everyday Tips from Tia