Stress might be invisible, but it can cause damage to people as if it were a physical ailment. Feeling stressed isn’t nice, and going through some of the physical changes that it can present isn’t nice, either. You could lose your appetite, feel tired all the time, struggle to sleep, want to eat even more, lost your hair – the list goes on. The body responds to stress in different ways, and people deal with it in different ways.
However, you may want some new methods of relieving stress that you haven’t heard of before. Here are some unusual ways of relieving stress that you might find interesting!
Meditate
Sitting around ‘doing nothing’ might seem strange when you feel stressed, but meditation is so much more than that. If you haven’t tried it yet, download an app and see if you can carve 10 minutes out of your day to do it. You’ll relieve stress in general, feel happier, and have more clarity to deal with the issues on your plate. Meditation is one of the best possible ways to deal with a variety of issues. Try meditation before you try medication!
Wear Aromatherapy Jewelry
Essential oils and aromatherapy are an effective way to feel better. You can use a diffuser in your home to enjoy the benefits of aromatherapy, but what about when you’re not at home? Enter: aromatherapy jewelry. You can now wear your aromatherapy on your wrist or around your neck so that you can enjoy the benefits of your favorite oils wherever you go.
Spending time with animals is a great way to feel better. If you have your own pet, that’s great; spend some time petting them and playing with them and you should find your life feels brighter pretty soon. However, you don’t even have to have your own pets. You can learn more about emotional support animals and get an idea of what they do for people.
Use A Pink Himalayan Salt Lamp
Having a pink Himalayan salt lamp in every room might seem excessive, but it’s a great way to give each room a relaxing glow and relieve stress thanks to the benefits of the lamp. The lamp creates a healthier atmosphere wherever it is placed, and lifts moods almost instantly.
Scream Into A Pillow
Maybe what you really need to do is let all of the stress out. Grab a pillow and scream as much as you like into it (so you don’t alert the neighbors). Punch it and kick it a bit too – go for it! If you don’t want to do it at home, you could always find a nice secluded spot and scream there instead.
What do you think of these unusual ways to relieve stress? Are there any that jump out at you that you want to immediately try? Leave your thoughts below!
Tia, and TipsfromTia.com is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.
Tires weren’t always designed the way they are today. The first models were made of iron bands attached to the wooden wheels. They were used for carts and wagons. The first use of rubber was recorded in the mid 19th century. Still, these were also very simple types of tires where all the load was placed on the rubber.
The first pneumatic tire appeared in 1845. The design patented by R.W. Thomson used air to absorb the shocks of the road. But this type of tire was only the beginning to invent the one we use today. While improving a bike, John Boyd Dunlop created the improved version of a pneumatic tire. That was I 1888 and was noticed only because the rider of the bike won the race.
Andre and Édouard Michelin were the first to use a pneumatic tire on a car in 1895. This is considered the beginning of the global use of pneumatic tires. Countries all around the world issued regulations requiring that all manufacturers start using pneumatic tires in production.
From then on, tires were only improved to reduce the fuel consumption, handling different types of road and carry an appropriate load. In order to take good care of your car, you have to know your tires. Since we are not all car savvy, here are some easy tips for choosing the right ones.
1.Let us look at the basics
Tires are rubber containers filled with compressed air. They take the load of the car upon themselves, but also they have to handle the road conditions. Observe them as cushions which reduce the impact of the ride on the vehicle.
Nowadays, tires have from 19 to 25 components. The core of every tire is an inner liner since it holds the air inside and so gives the tire its round shape. Steel belts are used for stability and to flatten the treated pattern as much as possible.
A sidewall is located, as the name says, on the side. It defines the ride characteristics. For example, the softer sidewall can take a harder impact like bumps, while stiffer provides sharper steering.
Also, every sidewall on every tire has an alphanumeric code. These are dimensions of the tire. Most start with the letter “P” unless you drive a light truck where they start with “LT”. This code will help you choose the right tire for your vehicle, however that may not be the only helpful factor.
2.Learn to read the code
As we mentioned, every tire has a code on its sidewall which contains information you can use to choose the right one. Correct tire size is a very common mistake, but it’s also an easily solvable one.
So let’s break down the code so you can understand what every letter and number stands for. The code starts with the letter “P”, which signifies the type of tire. Its followed by the three-digit number like 195, for example. This is the tire’s width across the thread and is shown in millimeters.
After the symbol “/”, follows another number which signifies aspect ratio of the sidewall. Right next to this number is the letter “R” for radial construction and a number which stands for a diameter of the rim. After a blank space comes the number which shows tire’s load rating and a letter signifying the speed rating. If there is M+S at the end of the code, this means that the tire is suitable for all-season driving.
3. How to avoid mistakes
Even though having this code means that you can simply go to the store and buy a tire, unfortunately, some mistakes still happen. Consulting a car repair center is always the best choice if you’re unsure how to buy the right ones.
For example, you have to pay attention not to choose the lower-load tire. This is especially important when you are buying a spare tire. Traction is another aspect you need to pay attention to. Choosing a tire inappropriate for the road you’ll be driving on is actually a very common mistake. Every season requires a certain type of tires, as well as certain terrains like mountain, dirt or wet roads.
The cost of the tire differs depending on the vehicle. SUV requires different ones than the passenger vehicle. However, it’s very commonly noticed that SUV owners choose tires intended for the lighter cars because they’re cheaper. This is not only damaging to the car but also dangerous for the passengers.
So make sure that you use tires appropriate for your vehicle type, road conditions and season to avoid accidents and avoidable repairs.
Finally
This may be a lot to remember since people handle numbers on daily basis. Passwords, PINs, security codes and all other figures can be a little too much to handle. But, now that you know that the code to buy the right tire is right on its sidewall, you can remember fewer symbols. Alternatively, you can always go to professionals for help and have one less worry on your mind.
Tia, and TipsfromTia.com is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.
Tips for Designing and Decorating Your Granny Flat
Name aside, granny flats are not just for the elderly. This is an excellent way to add extra living or storage space and even create a home away from home. These relatively small enclosures (depends how you build and design it) can serve as study rooms if you need to get away from the noise in the house, private area for your children, and you can even offer them for rent on websites like Airbnb.
However, the extent of your granny flat use depends solely on how you design and furnish it. Of course, you cannot rent a space without a kitchen, bathroom, bedroom, etc. and you cannot have a study room without a table, sofa, and so on.
But don’t worry; that is why we are here. Today, we will talk about the best design ideas and tips for setting up your granny flat. So, let’s begin.
Embrace minimalism
Out of all types of living spaces, granny flats would benefit the most out of taking the minimalistic approach. As you probably already know, granny flats are not spacious by default. In fact, most of their designs are centered around making the most out of the smallest spaces.
So, don’t overburden your granny flat with unnecessary cabinetry, furniture and decorations. Instead, focus on the things you absolutely need. This way, your flat will appear bigger and more spacious, even if it has 30 square meters only.
Think outside of the box
Next, when designing your granny flat, you need to think outside of the box. Some design solutions that work in regular-sized households may not be as effective in smaller living spaces as are granny flats. So, you will have to come up with clever storage solutions and smart uses of space to maximise the efficiency. But if you are not a thinker, you can always research some granny flat trends.
For example, sky domes are the biggest hit among Australians right now. According to professional granny flat builders in Sydney, this is one of the most sought-after features. If you opt-in for this solution, your granny flat will use less energy for lights, as well as be more environmentally friendly. This type unconventional and green design solutions are extremely popular with the granny flat builders from all over the world.
Bathroom essentials only
Designing a bathroom for a granny flat is one of the trickiest things you will have to do. Bathrooms are an essential part of every living space, but unfortunately, they are large and take a lot of space. Therefore, you will have to build it as barebones as possible.
That means installing a shower, toilet, sink, and a small cabinet, nothing more. People often try to build their granny flat bathrooms as the ones in their regular homes, but that is not their purpose. Bathtubs, floor-to-ceiling mirrors, massive wardrobes, etc. are not necessary. After all, the space you save from bathroom, you can add to the living room of your granny flat.
Build a small cooking station
Finally, you need to design a compact kitchen for your granny flat. The same principles that apply to bathrooms, apply to kitchens as well. So, keep it simple and install kitchen essentials only like a sink, small workstation, and a stove. If you need more inspiration for designing your cooking station, we recommend checking out some trends from the tiny house community. These people have mastered the use of space, and their kitchens are as beautiful as they are effective.
As you can see, designing a granny flat is not an impossible task. Sure, you will have to think unconventionally and abandon some commodities that come with regular houses, but luxury is not a part of their M.O. With that said, if you follow these tips, put in some effort, and get creative, you could create a fantastic living space from your granny flat.
Tia, and TipsfromTia.com is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.
Challenges are normal in marriages. As they say, love is not enough to make a marriage successful. Both partners have to do their best to make sure that the marriage will work. Otherwise, the entire family suffers. These are fifteen secrets that real-life couples attest to being pivotal to the success of their marriages:
Listen to your partner
Listening to each other may seem easy but you would be surprised how many couples struggle with this. Both partners should realize that hearing and listening are two vastly different things. To be a good listener, you should open your mind and heart to what your partner is saying. This way, you can understand their perspective.
Accept your partner
One of the most common reasons for breakups between married couples is lack of acceptance. Both men and women have this tendency to try to change their partners to what they think they should be. If they have to, however, they have to make that journey on their own. Focus on the positive traits and features of your partner so you will be less stressed.
Be responsible
Both partners must be responsible as individuals and as a team. When you set out to do something as a couple, you must remember to take responsibility whether it will be successful or not. You also have to accept that part of it may be on you.
Another aspect of marriage that being responsible would be helpful in is during arguments. If someone said something that was uncalled for, the other party must take responsibility by apologizing.
Be equally responsible in parenting as well. Both should try and spend as much time with the kids as possible. With some free time, both can help the kids do their homework. In case you both are too busy to help with homework of your kids, at least have them at least have them home tuition for the subjects they find difficult.
Go on date nights
Date nights are essential to a marriage as they keep the fire burning. You do not have to go to a fancy restaurant or a luxury hotel. There are many things you can do depending on what you have in mind. Even just one night on a camping beach is already a romantic gesture. Make sure that your phones are off so that you can concentrate on each other.
Be intimate
Therapists always say that sex is important if you are to keep your marriage healthy. According to some researchers and therapists, sex should be done on a regular basis. Sex should also be interesting so it would be best to sit down and talk about experimenting. Keep it exciting but safe in the bedroom.
Spot “soft” emotions
The concept of a “soft” emotion may be foreign to you but it is incredibly helpful in ensuring that partners empathize with each other. For example, when you feel anger, you are most likely masking another emotion. Usually, these emotions are your vulnerabilities. You could be jealous, insecure or disappointed. Partners should be able to look for the soft emotion that may be just bubbling beneath the surface.
Stop being controlling
Being controlling is never good in a marriage. Control may be how a partner wants to keep the other to fit in to what they expect of them. When one partner starts becoming controlling, the other may start resenting that. This is why talking with each other about such issues is a good thing. If settling between each other is no longer working, it is best to go to a marriage counselor.
Avoid ever using the D-word
No matter what stage you are in your marriage, you should never use the D-word. Couples have been known to use divorce as a threat to each other. This can be used as a control mechanism that may be bound to fail as most of those who do it end up filing divorce papers. Not only is it immature, it also does not solve the problem the couple is facing.
Be realistic about your expectations
The moment you get married, you should start letting go of the fantasy. Fairy tale endings do not happen in real life marriages. You need to be realistic about what you expect of your partner and your relationship. Accept that sometimes, being “okay” is more than enough. Otherwise, you will just end up being disappointed. This could lead to resentment, which you do not want in a marriage.
Never take each other for granted
Never be complacent in a marriage. Always strive to be the best partner you can be. This way, your partner will see that you value them. They can return the favor too. Sure, it may be human nature to be comfortable with what is familiar to you but when you are in a committed relationship, try to resist any urge to be complacent.
Agree to disagree
You may be married now but you are still individuals. You are never going to agree on every single thing. These disagreements could be on something as small as your choice in tea or something big like your political affiliation. Part of why a lot of marriages succeed is when both partners have the ability to meet halfway and compromise. No one has to be right every time.
Be independent
One of the keys to a happy marriage is maintaining your independence. The husband and the wife must be able to enjoy their own personal space and hobbies. Part of this is sometimes getting the time to be apart. This way, you can ensure that you are happy, which could lead to a happy marriage. After all, a marriage works only when both partners have a sense of fulfillment in their lives.
Be romantic
Never take romantic acts for granted. This can help keep the fire alive in the marriage. Send them flowers. Place a love note. Give them a ring. All ideas are valid just as long as the other partner ends up happy.
Tell each other compliments
Compliments make a person feel good. Acknowledge the positive traits that your partner may have.
Learn to communicate
To say that communication is important in a marriage is an understatement. The couple must be able to talk to each other about their feelings and issues freely. Partners should also look out for non-verbal cues. Read about love languages, which is how a person communicates their love. This could be in the form of acts of service or words of affirmation.
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feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.
If you’ve found yourself to be in a serious accident, this is always a scary time in your life where you reflect on all the things that are most important to you. Regardless of what actually happened – you’ve been hurt, and that not only takes its toll on your body physically, but mentally too. Going through a difficult experience can be hard on the mind. You may find that your outlook on things has changed, or you’re finding it tough to deal with exactly what has happened, and how your life may have changed, whether it be for a few weeks, months, or even permanently. With this, you may start to fall down a slippery slope and end up depressed, not knowing how to climb back out again.
This is why it’s so important that you take the time to recover properly once you’re home.
Here’s what you need to do.
Ask for help
There is nothing wrong with asking for some help – it doesn’t make you any less of a person. Understandably you may not be able to do certain things by yourself right now, let alone try vacuuming the home. So don’t be afraid to call a friend or family member to help you out. This might be things like cleaning, washing clothes, or even doing your grocery shopping for you until you feel ready to venture out of the house yourself.
Doing this will also provide you with a bit of company, and that is always important. You should also seek the help of experts to facilitate your recovery. This could be a lawyer to help you get the settlement you deserve, a worker’s compensation advocate to help you recover lost wages from an accident at work, or you can talk to trucking experts who are skilled at giving evidence as witnesses in accidents involving trucks.
Install the aid
No matter what your injury may be, you may realise that you can’t do things that you once could, whether that means walking up and down your stairs, or finding a comfortable position when sitting down. Your sofa might not be the best thing for your body right now because it doesn’t give you the necessary support it needs. If this is the case, you will want to look at Drive DeVilbiss Healthcare and see what products are available that will make things a lot easier for you around the home until you get better.
Speak to someone
You might be feeling as though you’re alone, or you’ve lost the purpose you once had because things have changed. If you’re low within yourself then it’s important that you reach out and talk to someone. It may be the last thing that you feel like doing, but you need to keep your mental health just as looked after as your physical. Make an appointment with your doctor and tell them how you’re feeling. They will be able to advise you on the best things for you, like having weekly therapy to teach you new techniques for dealing with how you feel.
Now you have a few ideas, make sure you bear them in mind. You should also try and get out of the house when you feel up to it because being stuck within four walls is never good if you already feel rather down.
Tia and TipsfromTia.com are trying to keep you looking good and feeling good from the inside out. If you’ve got a problem or a tip, email me! Be sure to Like and share on Facebook or Follow on Twitter, TikTok, or Instagram.
