Category Archives: SEX & LIFE

Tips on sexual health, mental health, relationships, and everyday healthy life.

SEX & LIFE

When Outside Help Is Necessary In A Relationship

When Outside Help Is Necessary In A Relationship

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In many cases, a lot of relationships can become strange experiences which are separate from the rest of the world. You can easily end up living in a kind of bubble together, and – while that can be nice – it can also be quite dangerous or damaging. Before you know it, you are too codependent, and you find that there is no room to breathe. There is a balance to be found here, and it is symbolized in the fact that such relationships will generally then need to seek out some outside help for their relationship to work as well as possible. In this article, we will look at some of the occasions when that outside help is going to be helpful in a relationship, and might be worth considering.

For Therapy

Sometimes, you will need therapy. That could be because something is going wrong, or one of you is unhappy without knowing why, or it might be that something huge has happened which has affected you both and therefore the relationship itself. If you feel that therapy is needed, then you should allow each other the space to engage with that – and if it is couples’ therapy you are looking for, then it is especially important to do so, and particularly to find a therapist that you can both be happy with. When therapy is needed in a relationship, it is important to seek it out, and to allow some time for things to settle as you do so. It could be the best thing you ever did as a couple.

After Separation

Even once you have separated from a person, there can often be the need for some outside assistance to make things a little easier. That will generally be because there is some kind of disagreement surrounding the terms of the separation, and that can be something that really gets in the way. If you have children, for instance, you might need to seek out an experienced family lawyer to help you work through your visitation and so on, so that is something to be aware of. Even after separation this kind of outside help can be really helpful, and in fact most couples need that more at this time than at any other time while they were together.

When Space Is Needed

Sometimes, people in a relationship just need space from each other. The truth is that this is a perfectly ordinary and healthy thing to need, and it is important to make sure that you can allow it for each other. But if you are struggling to do that, you might want to seek out the help of a good friend, even if it is a mutual friend, who can likely offer some advice and assistance. They might even be able to help by offering a place to stay for a while, should that be necessary. As you can see, there are many ways in which such a person might help, should this become important.

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feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

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Refresh Your Safe Driving Technique This Winter

Refresh Your Safe Driving Technique This Winter

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We spend a lot of time in our cars, especially over the holidays as we travel to visit relatives. But how many of us have bothered to brush up on our technique since first passing our tests? Things are changing all the time on the roads, so refreshing your memory on best practice is massively helpful. It can also save you money, as a lot of safer driving techniques also use less fuel, making them good for you, your family and the planet. Safer drivers can also benefit from lower car insurance premiums, especially if you opt for ‘black box insurance’, which monitors your driving patterns using telematics software, installed via a GPS tracker or sometimes an app on your smartphone. It’s the same technology used by fleet management services for driver safety training, and can save you a lot of money. So, how do you make sure you’re driving safely this winter?

Stick To A Sensible Speed

Speed is one of the easiest factors for any driver to control, and it’s also the one that makes the most difference when trying to drive more safely and fuel-efficiently. Speed is named as the most common factor in fatal road accidents, so you must take care to alter the speed you do to take note of things like the road and the weather conditions. At this time of year, you’re more likely to be driving in challenging conditions such as heavy rain, sleet, storms or snow and ice, so really take a moment to adjust your speed down and if your vehicle has a speed limiter consider using that so you don’t accidentally creep up. It’s also a good idea to do a winter safety check on your car before setting off.

Minimise Distractions

When we pay attention to anything other than the road ahead, we are compromising our focus and introducing danger into our ride. Although driving while talking on a handheld phone or while texting are now against the law in a lot of places, research suggests it’s just as dangerous – although not illegal – to take a hands-free telephone call on the road. It’s a better idea to switch your phone into flight mode while driving so that you can’t be distracted by incoming calls. If you have small children, backseat squabbling can also be dangerous, so make sure to pack plenty of activities, games or a movie for them to watch on a tablet – you can get car activity trays for kids or tablet holders to stop them dropping it.

Take Regular Breaks

If you have a long journey to make, you need to ensure that you factor in enough breaks along the way. Research shows that the tiredness levels of a driver following just a few hours of night-time journeying has the same effect as being over the drink-driving limit. If you’re sleepy, your reaction times suffer and your decision making is impaired. So make it a priority to stop and stay hydrated regularly throughout any long journey.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

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Prepping Car For the Winter Ahead

Prepping Car For the Winter Ahead


Winter conditions can cause hazardous roadways. But forgetting to prep your car for the season ahead can cause some headaches along with some potential hazards.

Check the fluids



Make sure your car has all its fluids. Running out of oil can be detrimental to the car. Although, running out of windshield washer fluid can be just as scary when your windshield is covered with salt and sludge splashed across your window while traveling down a highway.

If you are unsure of what fluids are needed or where they go, stop by to see a local mechanic or visita full service has station. They can certainly help.

Check your lights



This might be a two person job… But be sure to check all of the lights on the car. Winter can bring dark nights, fog and snowy whiteouts. Replace any lights that aren’t working. And be sure your headlights are shine l shining as bright as possible. Use the headlight cleaner solution, or to bring your headlights back to peek condition look into headlight restoration wipes.

Check your tires

Check your tire tread before winter to prevent sliding. Using the penny test will help tell you if you need new tires. Insert a penny, Abe’s head facing dow into the tread, if you can see the top of Abe Lincoln’s head you probably need new tires.

Pack the trunk



Making sure the trunk has the usual… Spare tire, jumper cables, flares, extra fluids, etc is important. But in the winter make sure you also pack a blanket, gloves, snow pants, rock salt or cat litter, water and snacks just in case you get stuck somewhere. Some folks recommend a small snow shovel and tire chains depending where you live or travel.

Prepping the car for winter doesn’t have to be over extensive like, detailing the paint job or coating the under carriage. Those are personal preferences. But all cars need a little prep to help prevent certain potential hazards. Have a safe and happy season!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

SEX & LIFE

6 Reasons Why Your Dating Life Sucks

6 Reasons Why Your Dating Life Sucks

Nobody ever said that finding love was easy, especially in the hectic and fast-paced world of the 21st century where our personal relationships seem to come second to our relationships with our electronic devices. If you’ve been in the dating game for a while now but find that the path to love and happiness is rockier than ever, don’t worry… it’s not you. The world of dating is way more complicated than it used to be since the digital age has transformed the whole concept of looking for love and romance. 

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If you find that your dating sucks, here are 6 reasons which may be responsible. Only by identifying the reasons why can you start to make the changes that will lead to a more positive future…

You haven’t spent enough time single

There is a lot of pressure to find that special someone in our lives. But while that pressure can be keenly felt (especially when all your friends and relatives start settling down) it’s important to enjoy being single. Take the time to think about what you’re really looking for in a partner. Otherwise, you could find yourself propelling yourself from one bad relationship to another in the hopes of finding Mr. or Ms. Right.

You’re choosing people with whom there’s no common ground

Variety is the spice of life. But while it can be exciting getting to know someone with different experiences, attitudes and values to you, with no common ground between you there’s no foundation to build on. Whether you’re someone of Arabic descent looking on an Arab dating site, or searching through niche dating sites like a dating site for self-confessed geeks, it’s important to look for someone with at least some common interests and values. 

Attraction is important… but it isn’t everything

Someone can be super hot and make your heart skip a beat every time you see them. But while attraction is important, it can fade over time. Make sure the person behind that initial spark is worth your time. Attraction can mute a person’s shortcomings and make you see things in them that aren’t there.

You’re settling

Never forget that you have value. Even if you’ve recently separated from an ex, been single for a while or are struggling with low self-esteem, it’s better to be single than settle. If you hitch your wagon to someone who doesn’t really make you happy this is just a recipe for frustration and resentment.

Your expectations are unrealistic

On the other hand, you can go too far, and reduce human beings to a checklist of desirable attributes… and that doesn’t do either of you any favours. By all means aim high but be realistic in your quest for romance. 

You’re over-reliant on apps

Finally, while apps can be useful for time-poor singles looking for love, they aren’t always the perfect platform on which to get to know someone. It’s easy for people to misrepresent themselves on dating apps, and this can lead to all sorts of unpleasant revelations. By all means use them, but don’t use them as an excuse for getting out and meeting people in the real world. 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

SEX & LIFE

How To Stay Realistic About Romantic Love

How To Stay Realistic About Romantic Love

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Love is a beautiful thing, and it comes in many forms. It can lead people in many directions, both good and bad. It can help restore us, and sometimes, it can be a challenge. That being said, following your heart and involving yourself in romantic love can be more than worth it if this is something you hope to do.

Staying realistic about romantic love can help you overcome your limitations, and may even improve you as a person. Many think that being aware and realistic about love is simply being pessimistic, but of course, pessimism is in no way more virtuous simply because it claims to be. The fact is that without positivity, care, and potential, staying realistic about anything is simply not wholly complete.

But how does this translate to love? And what are the benefits of staying realistic, rather than letting it sweep you away should it come to that? Additionally, how can you stay both humble in the presence of romance, while giving your all and showing the best of yourself? To that, we would offer the following advice:

Perfection Doesn’t Exist

Perfection simply does not exist. Even in the most fairytale union between two people, sooner or later, real life sets in. That being said, perfection is not what you need to be happy. In fact, it can be thoroughly stressful within itself, because you’ll always worry about how you can maintain it, which you can’t. That being said, a healthy relationship can exist, and loving someone deeply is more than possible. Ironically, this comes the moment when you stop expecting everyone to be perfect, because then you can see the actual good in them.

True Love Does Exist

True love does exist. It can often be found when looking in the right places, or getting assistance from a service to help you find those whom you have more than one thing in common with. True love may not be love at first sight, and it may not be love that comes as a result of saving the world with someone like we see in the movies. However, that shouldn’t turn you away from the power of finding and loving someone you appreciate. In fact, the opposite should be true.

You Curate Your Perfection

While perfection in an objective form does not exist, subjective perfection does. You can curate this carefully if you hope to. Simply trying to find someone perfect for you, such as through muslim marriage services or other outlets, can help you avoid wasting time in directions that do not bear fruit. Additionally, you’ll likely find a real sense of power in moving at a pace that’s right for you, not for others, as this in itself can get rid of the time-constraint worries that often plague new budding relationships. As they say, you can’t hurry love. That being said, while you may never have that 100% perfect romance character, you can make your love interest personally perfect for you, and sometimes, that in itself can be ever better.

With this advice, we hope you can stay realistic and optimistic about romantic love.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.