Category Archives: SEX & LIFE

ORGANIC HEALTH & HOME, SEX & LIFE

Self-Care Tips During Addiction Recovery

Self-Care Tips During Addiction Recovery

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People who receive addiction therapy in rehab centers are encouraged to adopt self-care tips to aid the recovery process. Approximately 22 million people receive various forms of treatment for harmful habits, indicating that drug and substance addictions are enormous problems that need constant monitoring and addressing. What are the best self-care activities during the addiction recovery process, and how do they influence therapies received in rehabilitation centers? Below are a few tips worth considering.

1. Establish positive daily habits

The human brain adjusts to a specific pattern when you perform set activities. A routine doesn’t necessarily mean a strict system that compounds an existing problem or puts a strain on your mental health. Instead, it should include healthy activities you remember to keep up without feeling stressed or indifferent. Doing this will help put you on the right track as you recover from addiction. You can get started by adopting a daily routine for the next twenty-one days to form a healthy habit that steers you on to full recovery.

The routine you develop can be customized to your own needs. For instance, waking up in the morning provides you with ample opportunity to start off your day right. This might involve getting outside and taking in some deep breaths, welcoming in the fresh air. From there you might take a shower and use Instafloss to clean your teeth. Then you might meditate a little, and go for a walk in the park. Coming back to fix yourself some tea or coffee, you can then begin to work on the bulk responsibilities of your day feeling refreshed and enthused.

Additionally, it’s best to avoid anything you used to do that exposed you to any unhealthy habits that may cause setbacks in your recovery journey. 

2. Adopt a physical exercise routine

Long periods of physical exercise have lasting effects on mental and emotional health. Besides keeping your muscles toned and looking good, the benefits far outweigh good muscles or losing unwanted fat. Your brain releases hormones during active exercises that positively impact your mood and well-being. Some of these hormones are serotonin and dopamine.

Keep in mind that long periods of addiction affect your body’s ability to produce these necessary hormones, as drug and substance abuse affect vital neurons. This impedes the transmission of these hormones. However, as you recover, exercising pushes your body to return to a healthier state than before the addiction. In other words, targeted physical activity quickens your recovery process. It enables you to sleep better while offering your body an opportunity to relax.

3. Spend time with others in recovery

Spending quality time with others on the same recovery path offers you shared support. This support system encourages you to share your strengths, fears, and concerns to aid the healing process. It ranges from the help you receive from friends and family to sharing your weaknesses with others who face the same struggles and are making in-rows to overcome their addictions. The bond you get to create can last a lifetime. Additionally, it’s an excellent opportunity to boost your self-confidence – a vital character trait you need when recovering from addiction.

The path to addiction recovery varies from person to person. Therefore, you need to stick to a pace that works for your case only and not necessarily what works for others. Research has revealed that 40 to 60% of persons on the recovery path tend to relapse due to inadequate coping mechanisms. As such, do your best to remain consistent and patient with yourself. Hopefully, these self-care tips will prove helpful on your journey.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

BEAUTY, SEX & LIFE

Preparing For A Date Night? Read These Tips First

Preparing For A Date Night? Read These Tips First

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Going out on a date night is fun and exciting but may also stress you out. You want to look your best but might be feeling anxious about how to go about ensuring you’re confident and that you look your most attractive for the date.

Some tips will help make certain that you’re ready to go and will look beautiful when it’s time to head out the door. Remember that while you want your appearance to be on point you also want to be comfortable during the evening. Most importantly, enjoy the process of getting ready and have fun going out and being pampered on your date.

Give Yourself Plenty of Time & Relax

One tip is to give yourself plenty of time to get ready the night of. Consider going to get a massage during the day so you’re free from any stress, tension, and anxiety. Also, you need to relax and be calm so you aren’t working yourself up or sweating as you try to get ready. If it’s summertime and warm outside then you’ll want to have the number for a 24 Hour AC Repair company handy in case the air goes out while you’re preparing for your date night.

Find Your Outfit

The most important aspect of any date night is your outfit and what you’re going to wear. It may be a chance to wear a fun color or a dress that swings and moves while you walk. You don’t want to be trying clothes on right before you have to leave your house. Instead, find your outfit ahead of time and try it on so you can simply slip on your clothes right before it’s time to go. Make sure you know where you’re going or what you’ll be doing so you can dress appropriately for the occasion.

Include All the Right Touches

There’s a lot that goes into getting yourself ready for a date night. You don’t want to skip any of the essential and right touches. For example, you’ll need the perfect pair of footwear, an attractive scent, and the right makeup to complete your look. Embellish your outfit by choosing accessories that never go out of style. Also, consider getting your haircut and colored before the date night rolls around so it looks beautiful and shiny. If you always wear it straight you might consider curling and styling it in a fancy way for the evening ahead.

Be Yourself

Part of getting ready for a date night is ensuring you’re confident with yourself and your looks. Prepare for your night out by committing to being yourself and relaxed. If you’re meeting someone for the first time it may help to have some conversation starter ideas in the back of your mind so there isn’t a lot of awkward silence. When you look good you’ll feel good so this advice will help ensure you’re at your best. It may also help to put some supplies in your purse that you can use to freshen up throughout the night. For example, throw some lipstick, deodorant, and fragrance in your purse. 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

SEX & LIFE

Tips For An Independent Woman

Tips For An Independent Woman

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You’ve got natural beauty, the brains but it can be tough sometimes to see yourself as a strong independent woman. 

There is definitely more to be an independent woman than just having your career on track and owning possessions. Independence is not to do with having certain tangible items, it is to do with how to cope in situations and sense of the person you are individually. 

If you were to ask your friends what independence means to them you would receive all sorts of answers from practical skills such as knowing how to change a tire or organising towing. Whilst others would suggest independence is about not being accountable to someone else and being able to choose what you are doing and when, such as going out. 

So how can all this be learnt, along with considering mental and emotional independence as well. Here are some tips on how independence can be leant.

Learn Who You Are

Before you can go off and be an independent super start, you need to dig deep and know more about who you actually are. You can’t gain independence unless you know your imperfections and shortcomings and are able to address them. So be honest and dig deep. By leaning more about yourself, your strengths and weaknesses, you will become more confident within yourself and be able to assert yourself in situations. 

Embrace Alone Time

It can be daunting being alone if you are a social butterfly or find yourself being more comfortable and confident as part of a group. You possibly find that being alone is a little scary being alone with your thoughts and having that time to learn about yourself. However, you need to be able to embrace being with no one but yourself in order to be independent. It is essential that you know in your core that you are enough and you don’t need to rely on others for your individual happiness. 

Have A Handle On Your Finances

Knowing your money is vital. You are no longer reliant upon others to support you and therefore it is key that you know where money is coming from and how much you are spending. Whether you are a spender or a saver, money makes the world go round. Now is the time to dig out your pay slip and review your bills and understand what is coming in and going. It is smart. In the future you may marry and have shared income and outgoings, so learn this skill now and when circumstances change you will have a good understanding around what is happening. 

Change How You View Yourself

There is a lot to be said about mindfulness, positive thinking and manifesting your goals to the world and universe. You will never be able to make change unless you believe it is doable. This links back to your confidence. So don’t think about yourself in a negative way. No more ‘I can’t’. Think about yourself with a positive mindset. What will you learn, how will you grow. 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

SEX & LIFE

Pandemic & Relationships: Yay or Nay

Pandemic & Relationships: Yay or Nay

The pandemic has completely transformed relationships. Understandable, it’s been a new and unknown pressure for many individuals. The heightened emotional states have affected the couple’s life dramatically. But it’s not always been for the worse. 

Some people have grown stronger during the pandemic. While, for others, the pandemic has revealed the drains and cracks that were already there. Therefore, there is no generic response. Everyone has reacted differently and according to their own situation. Demographic data are the first to show disparities. Some hospitals have observed a peak in births (approximately 9 months after the start of the pandemic), while other healthcare centers are worried about a drop in childbirth. The reason for such extreme disparities is that individual situations are different across the board. Therefore, if you are wondering whether the pandemic is pulling couples apart or driving them together, the answer is both. 

It’s the last straw for struggling couples

We have to be realistic. Partners who were unhappy together before the pandemic are unlikely to come out of it whole. The reason why the situation is straining many relationships and marriages to the breaking point has to do with how people handle emotional and economic stress. Couples who can work together and share the burden are more likely to establish healthy communication and find a solution to the crisis. However, those who were used to seek out support outside of the relationship may find themselves developing bad coping behaviors, such as substance abuse, that can put pressure on the relationship. The impact of staying at home 24/7 has increased the risks for conflicts, highlighting the need for aggressive attorneys to step in and protect their client’s rights against the disgruntled partner. 

But it’s a renewal for others

Yet, for many others, the pandemic is a wake-up call that can help rediscover the spark in the relationship. When partners spend more time at home, they can also make time for each other, seizing the opportunity to plan a cozy home date night together. When everything in life goes fast, the pandemic helps us slow down and focus on what matters: each other. And why not think of it as a new chance to make memories together, whether it’s at home or outside. You can start a new hobby and reconnect creatively with each other. A lot of couples grow apart as a result of external pressure. Therefore, the pandemic is a break from the damaging routine, and a chance to enjoy each other’s company again. 

Creative dating required

Singletons have also made an important discovery. The pandemic makes it easy to recognize individuals who share the same values. Dating has got creative for many, who shared many drinks and meals online before meeting their dates IRL. The process may be time-demanding, but it’s helped new couples to build solid bonds. For the first time, the dating game has shown resilience to negative and harmful behaviors. Meetings are taken seriously, so daters have demonstrated their commitment to the future relationship. The health crisis makes us better daters. 

 However, if you feel like you need an extra helping hand with regards to the unforgiving and brutal ecosystem that is the dating world, feel free to have a look at https://www.juliettekristine.com/blog/2018/2/13/how-to-manifest-your-soulmate. Being single isn’t a bad thing – on the contrary, it’s in this delicate yet beautiful stage where you find out who you are and what you want out of life. But, when you’re ready to put yourself out there, be sure to keep an open mind and a sense of self-respect that won’t allow you to settle for anything less than what you deserve!

It’s the first time in human memory that a pandemic is changing the way we think about each other. It is both a strain and a bonus for relationships, helping individuals to measure the value of their partnership. 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.