Category Archives: SEX & LIFE

Tips on sexual health, mental health, relationships, and everyday healthy life.

ORGANIC HEALTH & HOME, SEX & LIFE

How To Be A Super Mom: Tips And Tricks

How To Be A Super Mom: Tips And Tricks

Being a mom is no easy task. It’s hard enough to take care of the kids, but then you also have all the household tasks and errands that need to be taken care of as well. With so much going on, it can be tough to find time for yourself. This blog post will give you tips and tricks for being a super mom.

Photo by Lisa from Pexels

Take The Time For Yourself

You’ve got to find time for yourself, or else you’ll get burned out. The “me time” can be anything from a monthly nail appointment to moms-only lunch dates. Just as long as it’s something for you and only you. Ensure that you are eating healthy and frequently exercising, even if it means making an early morning appointment at the gym every day before work.

Chores And Responsibilities 

Keeping your children involved in chores from a young age will help them feel like they can do things on their own once they get older. In addition, if you make it clear that everyone has jobs to do. Then the family dynamic should run more smoothly and efficiently without parents having to nag or fuss at kids for not taking responsibility for specific tasks around the house. This also includes getting the kids used to cleaning up after themselves at an early stage. Whether this means putting toys back where they belong or making their beds.

Coupons 

Use coupons every chance you get. There are so many great deals going on all the time. Not only can you save money, but it’s also great for your wallet because when you use coupons, they give you more of a return on your purchase. 

Let Being Organized Become Your Superpower

Keep an organized calendar and schedule. It is super easy to be disorganized in this day and age, especially since we have so many different ways to communicate now (email, text message, phone calls). Try not to become overwhelmed by all these various forms of communication, though. Instead, take advantage of technology being at our fingertips today. Keeping yourself organized using apps or even just writing down appointments on paper works great too.

Know The Emergency Basics 

Accidents can happen anywhere and at any time. This can range from a scraped knee to choking on a grape. For the sake of your motherly nerves, know the basics of CPR and other injury dressings like how to tape posterior shin splints. 

Perfect Parent Is A Myth 

Photo by Brett Sayles from Pexels

Remember, though, no matter what anyone tells you. There’s no such thing as being the perfect parent. It takes time and patience but most importantly, it takes love, so remember not every day will go perfectly. And even when they do, sometimes things happen anyway, so take everything with a grain of salt. Try to be patient with yourself and don’t beat yourself up if you can’t do everything you want or think that you should accomplish by the end of each day or week or month, etc. A lot goes into being a parent, so it’s important not to compare yourself negatively to others who appear more “perfect” than you.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

ORGANIC HEALTH & HOME, SEX & LIFE

5 Ways To Make Your Life As A New Parent Less Stressful

5 Ways To Make Your Life As A New Parent Less Stressful

Pixabay CC0 License

Having a child is the most magical thing that you’ll ever do. However, daily life can be very stressful, not only since the fallout of the pandemic that can still be felt, but now with parents going back into offices, it’s causing another stress; the rise in needing extra child care. Finding the ideal Toddler School near me in Bowie, MD or anywhere else in the world can feel overwhelming. But, thankfully, when you make a conscious effort to regain control of your child’s care and the home balance situation, it will be possible to achieve a far calmer state of mind.

A calmer parent is a better parent, so it’s great news for all the family. So, what are the key steps that can be implemented? Here is all you need to know.

1- Improve your sleep patterns

A good night’s sleep improves your health in many ways. Nonetheless, the fact that it controls your cortisol levels is undoubtedly one of the most important. In addition to managing your stress levels from a hormonal standpoint, the benefits to your overall health will be very useful. If you are very new parents, your baby will need to feed every couple of hours throughout the night. Where possible, try to split the workload by having expressed milk ready to go. You could either take it in turns to alternate feeds or nights. Either way, it makes you happier as a couple too.

2- Know that your baby is supported with the right stuff

As parents, doing the best for your child will always be the main goal. If you can provide your child with everything they need for the right development, nothing else can really bring you down. Love and care are obviously at the top of the agenda. Still, there are plenty of products that can be purchased to make your life easier while also keeping your child safe and comfortable. Websites like Foryourlittleone will allow you to find everything needed to gain the desired results. Affordable yet quality goods are the best solution for your pocket and frame of mind.

3- Surround yourself with a good support network

No parent should feel as though they are on the journey alone. If you are living as a couple, you have each other for support. Working together and maintaining clear communication is essential. Further support can be gained through a support network of friends and family. Likewise, meeting other new parents online or at local events can be very useful. For any other issues you may face, professional support is available. The knowledge that you are not alone on this journey can provide a huge sense of mental relief. Whether seeking support or simply wanting to let off a little steam doesn’t matter. 

4- Secure your home

It is hard to ever truly relax if you feel that you are in a vulnerable position. Therefore, ensuring that your home is suitably secured is a task that all parents must prioritise. Experts like ADT can install security cameras and surveillance. When supported by secured doors and windows, you will be suitably protected against outside threats. Aside from preventing potential break-ins, it gives you the peace of mind needed to enjoy life to the max. On a side note, keeping your finances under control will significantly reduce your stress levels. You don’t need to be rich, you just need to know where your finances stand. 

5- Stop comparing yourself to others

Finally, you must stop comparing yourself to others. People present themselves as being in a far better position than the truth. It can cause an inferiority complex. Whether it is on social media or at local groups, learning to focus solely on your situation is vital. Your frame of mind will drastically improve.

Tia, and TipsfromTia.com is trying to keep you looking good and
feeling good, from the inside out. If you got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

SEX & LIFE

Get Behind The Wheel With These Tips For Staying Zen In The Lead-up To Your Driving Test

Get Behind The Wheel With These Tips For Staying Zen In The Lead-up To Your Driving Test

There are a few things that we tend to universally fear in life, including illness, job interviews and, of course, our driving tests. Sometimes inciting a fear so extreme that we never get behind the wheel in the first place, even just the idea of sitting one-on-one in the car with someone who’s marking our every move can make our palms sweat. 

Luckily, you have a pretty strong incentive for facing this fear and doing it anyway considering the freedom you’ll enjoy when you can finally drive solo. That said, even this won’t always be enough to keep you calm in the lead-up, which could be a problem considering that the more worked up you get, the less likely you are to perform well on the day. However, there are steps you can take to offset those feelings and give yourself the best chance possible. Keep on reading to find out what they are.

Image Source: CC0 License

# 1 – Practice makes perfect

The more confident you feel in your abilities, the less likely you are to feel flustered under scrutiny. Doing plenty of driving in the days before your test, and importantly brushing up on all of those maneuvers you usually avoid, can especially help you to know that you’ll be able to perform anything your instructor asks you to. At the very least, this will give a sense of confidence that makes it far less likely you’ll crumble the moment you sit next to them in the car. 

# 2 – Don’t wait for too long

It might seem like a good idea to book a test that’s a while away so you don’t have to worry, but the reality is that having something like this hanging over you can make things way worse. Hence why it’s always worth booking the closest test slot possible or, if even that’s too long away, looking to companies who can help you to find earlier driving tests that cut those waiting times in half. That way, before you’ll get the thing done before you’ve even had a chance to think too much about it!

via GIPHY

# 3 – Limit who you tell

Sharing your fear with a close confidant can help to calm you down, but it rarely pays to tell too many people about your test before it’s happened. The more people that know, the more pressure you’re going to feel on your shoulders, and the more stressed you’re ultimately going to end up. Instead, limit the sharing of this information to one or two close friends/family members. That way you’ll have far fewer people asking you about it or telling you how well they think you’ll do. Even better, it’ll be a nice surprise for everyone when you send around those must-have pictures of you with your pass certificate! 

Driving tests can easily drive us into a panic. Keep your hands firmly on the wheel by using these pointers to keep you Zen, and perhaps even increase your chances of passing when the time finally comes. 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

ORGANIC HEALTH & HOME, SEX & LIFE

A Weekend Family Camping Trip Beckons

A Weekend Family Camping Trip Beckons

A weekend camping trip is a fun way to get your family or group of friends out into nature for some fresh air, relaxation, and great memories. While the idea of being surrounded by all that green grass and tall trees is a refreshing thought in itself, it can be even more exciting knowing all the steps you’ll have to take to prepare yourself for the upcoming event. A significant part of this preparation involves figuring out how exactly everyone’s going to fit inside your car (or SUV), all your shelter equipment (tent, small chairs plus lamps), food, water bottles/cooler filled with ice blocks, etc. Once you’ve got everything ready under your roof rack or on top of your SUV’s-rack bars, you’re all set to head off on your weekend camping trip.

Image Credit

Have a good tent

One of the most important things you’ll need on a weekend camping trip is a good tent. While there are lots of different brands and models available for you to choose from, it’s always best to get something with proper ventilation so that you don’t end up sweating throughout the night. If space permits, try to go for a four-person family tent because more people fit into it, and everyone can sleep comfortably without feeling cramped inside. It’d also be a good idea if the tent came equipped with mosquito nets along with inflatable sleeping pads, which will help provide extra comfort when you’re lying down at night. In addition, make sure your SUV is big enough, or else you won’t be able to fit it in your car no matter how hard you try. Check out patriot campers for great alternatives if you need more space. 

Spend time in nature

For some added fun while you’re getting ready for your weekend camping trip, why not take along a fishing rod or perhaps two? There are many different types of small fish available for everyone to catch, so the best thing to do would be to ask your nearest fishing expert what kind of bait is ideal for use. This way, you’ll have an excuse to walk around the campsite grounds while trying to get rid of all that excess energy from being cooped up inside your SUV! Just make sure everyone remembers their lifejackets because if there’s one thing more exciting than catching fish at the lake during a romantic sunset, it’s riding them back home!

Avoid last minute packing

Don’t forget to pack up all the camping equipment together with your food, water bottles/cooler filled with ice blocks, etc., so that you don’t have to worry about anything during the drive. While most people are used to packing everything at the last minute, this can be a pretty bad idea because then you’ll end up forgetting something important along the way. Therefore, it’s always best to get organized well in advance so that everyone is comfortable inside their SUV while driving down to the campsite. 

Finally

Once there, have fun catching fish and building up all those great memories which will hopefully last you a lifetime!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

ORGANIC HEALTH & HOME, SEX & LIFE

Prepping your body and mind for the holidays

Prepping your body and mind for the holidays


Believe it or not, it’s that time of year again. The holidays are coming and there is plenty of joy on its way with family and food. However, it’s no surprise the cooler temps and all decadent foods allow us to pack on a few pounds. And it’s the hustle and bustle of buying gifts and seeing those we love that leaves us feeling stressed and tired. It’s time to change the pattern of all that.


Acceptance

It’s natural that when the temperature goes down, our bodies will stock up a few pounds to protect us from the cold. As for the extra cookies, beverages and treats, don’t deprive yourself, just be aware of portion size. If you are a gym hound, but have to miss a day here or there because of the holiday, no one will criticize you. If you aren’t the gym-type, again, no one will criticize you, so stop beating yourself up. Instead, why not try a best waist trainer. It will compress all the right areas as you move around your daily life and help your body stay tone.

Cut the stress

It is a scientific fact that stress can help us achieve many incredible feats. However, the way most of us use it, it can only cut down our life span. The holidays are happy times for most people. The joy of the season is usually pretty contagious, too. So, it’s important to let go of the small stuff.

-Stop trying to out do your family, neighbor or yourself.

If you enjoy making the perfect bows on the gifts or stringing thousands of lights on the house, then awesome. If not, stop. You don’t owe it to anybody to practically kill yourself every year over the frivolous stuff. Do what you enjoy and put your heart into that.

-Stop spending money that you don’t have.

The miracle of the holidays is the desire to give and help others. But you can’t give what you don’t have. Trying to do so will leave you in debt, disgruntled and stressed out! Giving doesn’t cost a fortune. You can give your time to someone that needs it. You can give your talents. For example, if you are great at making cookies, then give them as a gift. Yet, if your talent is fixing things, offer that instead. The best thing to remember is to make a budget and stick to it.

-Stop trying to diet during the holidays.

It never works and you make others feel bad that they weren’t considerate of your dieting. It’s the holidays. Cookies, cakes, turkeys, butter, breads and potatoes of every kind are usually on the menu. Of course, be conscious of what you eat, but don’t put it on others to restrict your food options during this time. It’s time to remove the stress of eating on you and others. Unless you have an actual allergy or diet restriction, it is on you, and only you, to be proactive in your holiday food intake. The best things to stay proactive are, grab some regular or plus size shapewear, watch your portion sizes and stay active.

The Gift that keeps on giving

When it comes to gift-giving, it can be stressful. Who do I need to buy for? What is the right size? Do they like this, still? The best way to take the stress out of giving is to make a list of who you have to buy for. Next, ask for ideas. It won’t ruin the surprise, it will help you get what a person can really use or need, along with allowing yourself to not break the budget. Finally, do your research to get the best prices. Black Friday and Cyber Monday sales are usually great, but doing research will help you get the best prices.

These little steps can help reduce stress and prepare your mind and body for the upcoming holiday season. Don’t forget to treat yourself with kindness as well during this time. Do something solely for yourself or grab yourself something that could make your season brighter. Also, you can check out the Black Friday Shapewear discount if you want to try out the latest waist trainers available.

Have a wonderful and stress-free holiday season!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.