Category Archives: ORGANIC HEALTH & HOME

ORGANIC HEALTH & HOME

Telehealth is the New Health Care for Doctors and Therapists

Telehealth is the New Health Care for Doctors and Therapists

What exactly is Telehealth?

It’s just another amazing thing we can do on all our devices. It’s called Telehealth. Imagine getting all your test results in your own portal. What about actually having a virtual doctor’s appointment? Yep, that’s part of telehealth.

Whose Using Telehealth?

Larger practices are using portals for their patients. This portal is your personal file that can be accessed quickly. It’s growing to the level where any of your doctors and specialists have your history right at their fingertips.

Imagine, no more telling every doctor you see your list of allergies and medications. It will be all in your file. Now, I recommend that you still confirm these important things with your doctors each time…mistakes or oversight can happen. But with that said, how convenient is that?

Another very successful use of Telehealth is with mental health. People are using online counseling and therapy to speak with health care providers without leaving their home or office. Kids are using Telehealth counseling after school without missing out on extra curricular activities. It’s providing more convenient hours for doctors and patients.

Get Results

Another cool thing about telehealth, you get access to your lab results. Let’s say you had your annual blood test. You can sign into your portal and get your results at the same time the doctor does. This allows you to go over the results with your doctor while seeing the numbers first-hand.

This future is now. Patients are able to request refills on scripts or have medical equipment ordered. Doctors all over the country are getting on board.

Recap

So, let’s recap, you’re on vacation and have an emergency cross country… Your medical records are just a click away.

You’re too sick to leave home to get to the doctor or you want to speak to a therapist at night… Virtual appointments are possible.

You just want access to your health to be more convenient… Now it can be.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

ORGANIC HEALTH & HOME

Home Protection 101 – What Do You Need To Guard Against?

Home Protection 101 – What Do You Need To Guard Against?

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I’m sure that like me, you consider your home your personal pride and joy. It’s your own haven where you can relax with your family away from the stresses and worries of the outside world. Plus, more often than not, it is a work-free zone where you can forget about your troubles in the office as soon as you walk through the door. As our homes are so important to us, there’s no wonder that so many of us want to ensure that our property is well protected against any threats that could cost our own security or cause damage that is extremely expensive to repair.

Are you happy that your home is well protected? There are a few different things that all homeowners need to put into place to ensure peace of mind when it comes to their property. Read on to find out more.

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Burglars And Intruders

One of the main things you will need to protect your home against is burglars. If your home isn’t quite as secure as it should be, it could be at an increased risk of being robbed. Thankfully, there are plenty of ways you can improve your home security, including by carrying out the following:

  • Add a burglar alarm. First of all, it’s worth adding a burglar alarm to your home if you don’t already have one. Whenever you leave, you can set the alarm. Then if it detects any movement, it will go off. This should then scare the intruders and it might also alert your neighbors who can always wander around the property to make sure everything is ok.
  • Install CCTV cameras. CCTV cameras can act as a deterrent. As soon as a potential burglar spots them, there is no way they will want to risk getting any closer to your property or else they’ll face being caught in the act. If someone does break in, then at least you can take the CCTV footage to the police to use as evidence.
  • Remove valuables from sight. Of course, if a burglar can’t spot anything of any value in your home, there is a lot less chance of them trying to break in in the first place. So, make sure that anything expensive and valuable is hidden from sight. It’s also worth closing your curtains when you leave your home so that no one can peek through the window and see large electrical items, such as your TV or washing machine.

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Pests And Vermin

Robberies aren’t the only thing that you need to protect your home from. In fact, there are some other kinds of intruders that you might need to guard your home against. I’m talking about pests and vermin. After all, you don’t want to come downstairs one morning and find a family of rats or ants have moved into your home, do you?! To ensure that this never happens, you need to take the following precautions:

  • Keep your home clean. One of the best ways to keep the pests at bay is to ensure that your home is always as clean as possible. If your home isn’t quite as clean as it should be, there could be crumbs all over that attract pests and vermin inside. So, make sure to clean up regularly and remove any possible food sources.
  • Remove foliage. Tree limbs and bushes that rest up on the house, windows and roof can give pests a super easy path into your home. It can be daunting work to find the path, so calling professionals for rubbish removal brighton way, or somewhere more local to you, can come and clear the foliage, and break the pattern of pests.
  • Fix any leaks. Similarly, you need to remove any sources of water that pests and vermin might be drinking. To do this, you simply need to make sure all of your kitchen and bathroom pipes are tight and that there are no leakages at all. Water could drip from these and gather in small puddles, which makes it easier for pests to survive.
  • Take out your garbage regularly. Did you know that your garbage is a great food source for pests? It’s true! And that’s especially the case in the summer. All of the food and leftovers in the garbage will start to decompose quicker and the pungent smell could attract a lot of mice, rats, and bugs. So, be sure to take your garbage out as often as you can.
  • Find a local pest exterminator. It’s always a good idea to know the name and contact details of a local pest exterminator who can help you in the event that you do ever find some pesky pests in your home. This is especially important if you ever find any dangerous animals in your home as some exterminators now offer pest control snakes now as well.

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Weather Damage

Unfortunately, we aren’t able to control the weather and so your home could be at risk from suffering some very dangerous weather damage. This is especially the case during a bad storm when the wind and rain will be beating the property. Thankfully, there is plenty that can be done to protect your home from this kind of damage.

  • Maintain Roof Shingles. Keeping an eye on your property’s roof is very important as this will give you the chance to spot any broken or missing shingles. It’s crucial that you fix and replace these as soon as you can. If you don’t, then they will probably end up falling off during a bad storm, and that will increase the chance of your roof leaking.
  • Trim Back Trees. If you have any trees in your garden that are quite close to the main property, it’s necessary to trim these back. That way, there is no risk of the branches causing any damage to the windows of your house during high winds. Don’t worry if you don’t want to trim the branches yourself, you could always hire a professional gardener to take care of this for you.
  • Keep Gutters Cleaned Out. When was the last time you cleaned out your gutters? If you can’t remember, it’s probably time to do it right now. Unclean gutters are prone to blockages. Those blockages won’t allow rainwater to flow through and down the drain. This will result in water running down the wall of your home which could cause significant water damage to the property.

So, now you know what to protect your home against!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

ORGANIC HEALTH & HOME, SEX & LIFE

Can You Use Your Home To See The World?

Can You Use Your Home To See The World?

The world is a big place. There’s so much to see, and so little time to do so.

Needless to say, unless you’re living a backpack lifestyle with your family, you’ll be lucky to explore many of the magical spots on the planet. Traveling is, after all, expensive. More importantly, it can be tricky to organize when you’ve got young children in tow. If you’re like most parents, you know that you’ve made a conscious choice when to decided to have children to put your travel desire on hold – or to slow down the travel frenzy a little. Indeed, school terms add a layer of limitations, forcing parents to book their holidays when the travel costs are at their peak – and, quite honestly, nobody is ready to spend that much money on a handful of days abroad.

However, you can find tips and tricks to cut down your travel expenses and challenges by using your home as a strategic starting point.

A alpine holiday hut in Bavaria, Germany

Nothing like a holiday home somewhere nice

Investing in a new property when you are already a homeowner can seem unnecessary, at first, but it is, in reality, an excellent investment strategy. Indeed, the property market is likely to deliver a regular source of income from rental activities. You can maximize your rental revenue by picking a popular destination for your holiday home with a specialist realtor with international properties such as Sotheby’s Realty. A holiday home has not only the potential to pay for itself through rental income, but it also provides a destination for your next vacation. If you’ve fallen in love with the south of France or a cozy chalet in Bavaria, why not invest in a holiday home in the region?

Have you considered a home swap?

If you’re new to the principles of home swapping, you’ve been missing out on a fantastic travel option. Home swapping websites https://www.lovehomeswap.com/  let you exchange your home with another traveler. Imagine looking for a holiday in Tuscany. You could swap your home with a Tuscan family for the duration of the holiday. You can save a lot of money during school holiday breaks, for instance! More importantly, swapping sites ensure high security, so that you only engage with trustworthy homeowners. If you are planning to list your home, make sure to proceed to all the necessary improvement works. Get a reputable Airbnb cleaning service. Additionally, childproof properties are preferred to guarantee family-friendly vacations.

Rent out and explore the world

Finally, if you can afford to homeschool your kids, why not embrace a new adventure and travel the world? You can easily rent out your place on a site such as Airbnb to secure regular income while you travel. You will need to check your local rental rules, as in some areas, it might be illegal to rent out your home for short-term periods only! Once you’ve arranged for the legal aspect, you can rely on a host management company to take care of your property while you’re away. Ultimately, you can finance your travels using your home; surely that’s the most cost-effective solution for someone with itchy feet?!

The bottom line is that it’s time to stop saying you can’t travel. Traveling is expensive, no doubt about that. But you can make it more accessible with the right approach.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

ORGANIC HEALTH & HOME, SEX & LIFE

5 Important Things You Should Know About Stress

5 Important Things You Should Know About Stress

Stress is a term and feeling you’re probably quite familiar with. We all deal with stress at some point in our lives, so it’s surprising just how many people know so little about it. There is an abundance of information on it, of course, both online and in the real world, but trying to wade through it all is a stressful act itself. However, that doesn’t mean that you should just ignore it.

To give you a bit more of an insight, here are five important things you should know about stress.

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1. Everyone Experiences Stress Differently

Although we all have to deal with stress, we don’t all deal with it in exactly the same way. Certain traits and patterns in our personality, both learned and inborn, can have an effect on the way we view and cope with a stressful situation. This can mean that two people who have lived through the same thing can handle it in completely different ways, with one finding it incredibly stressful and traumatic and the other not. Some of these traits are permanent, but others can be altered.

Some individuals must turn to medication or low price bud to help relieve the anxiety and the misfires that the brain can endure. This isn’t always a permanent course, but there is nothing wrong with needing a little extra help to rework your brain activities. Always speak to your doctor about the right options for you and your wellbeing when combating stress and anxiety.

2. Stress Makes You Sick

It’s clear that stress takes its toll on our minds, but what most don’t realize is that it can harm our bodies too. As well as mental health issues, stress can leave us vulnerable to physical illnesses and diseases, even if you’re only stressed for short periods of time. This is because it affects and inhibits your immune system, making it difficult, if not impossible to fight bugs. Prolonged stress can also tire you out, making it more likely for you to hurt yourself in an accident.

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3. You Can Manage Stress

There’s no way to rid your life from stress completely, but it is possible to manage and reduce it to some degree. You can do so by sticking to a healthy diet, spending time with people who make you happy, and working out on a regular basis. Ignoring or bottling up your worries can make them grow, which is why it’s also beneficial to let them out, whether it be to a friend, counselor, or just in a journal.

4. Certain ‘Relievers’ Cause Harm

There are lots of ways to deal with stress, but many of us turn to unhealthy options automatically, like excessive drinking. If this is something that you’re struggling with, then get professional help from your doctor. Trying to quit cold turkey on your own can be dangerous, often leading to harmful situations and individuals requiring treatment for delirium tremens. While alcohol may provide temporary relief from worry, it doesn’t solve anything, so shouldn’t be used as a crutch.

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5. Some Stress Is Beneficial

Most people associate stress with negativity, but some forms can actually be quite beneficial. They provide motivation, which is useful when trying to meet deadlines and get work done, and excitement, which helps us to enjoy life and actually feel alive – This necessary for a person to be happy, productive, and well-balanced. It’s only when this stress becomes excessive and chronic that it turns into a problem.

Stress is something that affects us all, so, hopefully, with the information above, you now know a little bit more about it.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

ORGANIC HEALTH & HOME

Functional and Efficient Ideas for Your New Home Construction

Functional and Efficient Ideas for Your New Home Construction

Whether you are building a house overseas or looking at home builders in Alabama, the trick to any successful build is to get the right balance between function and efficiency. This will ensure you can make the most of the space, keep your building costs to a minimum and even reduce the cost of running your home.

There are several ideas to consider but the first step in the process should be to consult a reputable Sydney home builders firm to ensure your suggestions are possible.

Building a home is done in stages, but having the concept of what you want out the gate is imperative. You want to know the space needed for all your ‘asks’ before the foundation is even laid out. It’s also important to know the history of your land and have site inspections. Finding the right company to help with this stage might take a bit of research, so you can look up phase 1 environmental site assessment companies near me to narrow down your research.

Hidden Garage

A great way to reduce the space you need outside your home is to build a garage under your driveway. This is not as difficult or as expensive as it may seem. You can even extend the space under your home to allow several cars to be parked with a lift to take them back to the surface.

Steam Shower

Reduce your water bills with the very latest in green technology. Steam showers use one gallon of water per minute, a traditional shower will use 7 gallons.

In addition, there is several health benefits associated with a steam shower and you’ll reduce any moisture issues in your bathroom.  

It will also increase the value of your home.

Impact Windows

An impact window is designed to withstand the force of a hurricane; that’s a real bonus if you live somewhere that has hurricanes.

But, even if you don’t you can benefit from noise reduction, improved insulation and higher security.

That’s a pretty good incentive to get impact windows.

Solar

Opting to add solar panels onto your roof will allow you to reduce your energy dependence and the bills that come with it. You can choose a system that sells excess electricity back to the grid or install batteries and convertors allowing you to use the electricity generated even when the sun has gone down.

Panic Room

It is becoming increasingly popular for people to build panic rooms or survival chambers into their homes. These will protect you against natural disasters or if your house comes under attack.

If you make it an easy space to get to in can function as a room in your house; doubling its use until you actually need it.

USB Sockets

It is fairly normal now to see sockets fitted into the walls which can accept conventional plugs and USB cables. Considering most electrical gadgets rely on USB style power sockets this is a very functional and efficient addition to your home.

You should aim to have at least one of these sockets in every room of your house.

Heating System

Doing a new build is a great opportunity to run meters of cable under the soil. These can then be connected to a ground source heat pump, (powered by your solar panels). The heat pump will pump the water through the pipes and under your floor (in more pipes); giving you a virtually free heating system.

A viable alternative is the air source heat pump which can be connected to pipes between your rooms and individual thermostats; allowing you to control the temperature in different areas of your home with ease.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.