Category Archives: ORGANIC HEALTH & HOME

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ORGANIC HEALTH & HOME

The Importance of B12

THE IMPORTANCE OF B12

Now is not the time to feel bad. Staying healthy is on everybody’s mind. The list of symptoms for Covid-19 is long, but fever and shortness of breath are at the top of the list. But you should know, those two symptoms are on the list for several ailments. One ailment is the last thing most people will think of… B12 deficient.

How do you check your B levels?

With every yearly doctor’s visit that contains a full blood panel, you can request that your doctor runs Vitamin B testing. This will be able to see where all your B’s are. B vitamins are important for the brain and most bodily functions that we take for granted. Hair growth, nails and mental health are closely related to vitamin B. If you are feeling bad or have deficiency symptoms, you can request your doctor to check your levels if he/she feels your could possible point to lower levels.

B12 deficiency can cause unlikely symptoms

Fatigue: It is tough to call a symptom in the busy world today, but it certainly can be a sign that your body needs attention.

Shortness of breath: This is a symptom to never ignore. breathing issues can detect or lead to serious respiratory infections.

Confusion: Yes, we all forget sometimes. However, confusion can be a symptom that can determine underlining issues.

Pin and needles: Tingling in the limbs are usually caused by poor circulation. If it is a recurrent issue, it’s important to let your doctor know.

Moody: Mood swings are widely accepted in a quarantine world. Yet, mood swings can be a sign of imbalance.

Yellowing of skin or eyes: Jaundice is when the skin and eyes turn a yellowish color. This is a sign that your body could be going through a few different scenarios. Don’t panic. But also, don’t hesitate to let your doctor know right away.

Fever: Not the most common symptom in B12 deficiency, but a fever can be a symptom. The body temperature can rise anytime it tries to fight off something that is abnormal with the body.

Rapid Aging: When the organs are depleted from nutrition, the skin can react by rapid aging. Wrinkling skin from dehydration or sinking or loss of mass from malnutrition can be a sign that something major is missing inside.

How to increase B12 when needed?

Increasing B12 levels in your body is fairly easy in most cases. Your doctor may recommend a B12 injection or supplements to increase your levels quickly if it is necessary. However, only your doctor can tell you what is necessary for your individual care.

Increase B12 Naturally

Eating foods enriched with B‘s is the best way to make sure you are maintaining your B needs. People who lead a gluten-free lifestyle must use alternatives to pastas and breads, but grains and breads are a simple daily staple for many.

Oysters, clams and other shellfish can be a great source of getting your natural B12.

If seafood isn’t for you, eggs and dairy can be another great source for ingesting the B’s needed on a daily basis.

If you have a strict diet that leaves you with a lack of B daily intake, you must to talk with your doctor on the best ways to get a supplemental B vitamin. B’s are incredibly important for mental and physical health.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

ORGANIC HEALTH & HOME

Working at Home: When the Going Gets Tough, What Do You Do?

Working at Home: When the Going Gets Tough, What Do You Do?

‘When the going gets tough, the tough get going.’

In the middle of a global health crisis and social unrest in most parts of the globe, the admittedly overused quote reminds you to persevere and find ways to come out stronger. That is particularly challenging when you’ve been stuck at home for months to prevent getting infected by the coronavirus.

Working from home might have doubled your coffee consumption to stay alert for Zoom calls and all-nighters. You might be lathering on an extra pump of hair loss shampoo to make up for all the times you frustratingly pull on your own hair throughout the day because of seemingly never-ending tasks.

It’s a tough situation. But it won’t go away by deciding to toughen up your exterior and focus on what you need to do. You might find it even more stressful when you keep blinders on and disregard self-care.

The lines of work-life balance might be blurred now that you’re working at home for an extended period. And the best way you can reconstruct and sharpen those lines is by being strict with yourself.

Take a look at these ways to make space between your work and personal lives at home.

Set a work schedule and stick to it.        

One of the best things about working at the office is that you’re free once your eight hours are done. When you work from home, on the other hand, it might feel like your workday never ends.

Observe your work patterns to determine your most productive hours. Work during those hours, shut down your computer when your shift is done, and turn it into a routine. Stick to this schedule to maintain that same level of freedom that you used to feel in the office whenever you clock out.

Stay connected but limit social media.   

Social isolation is one of the worst enemies when you work at home, especially now that the coronavirus situation is forcing us to stay at home and away from social gatherings.

It’s easy to lose energy and enthusiasm when you feel alone, so make time for regular video calls or text messaging with your closest family and friends. Just be mindful of social media usage. Too much time online tends to make you lose focus on your work.

Never sacrifice your sleep hours.

You might think it’s okay to stay up late every night because you don’t have to get up extra early to prepare for work. But the next thing you know, it’s 3 AM, and your shift starts in five hours.

Irregular sleep patterns affect your concentration and productivity throughout the day. You might not feel it, but your body is struggling to keep you moving, and your mind is working overtime to keep you awake. So be mindful of those sleep hours and be strict with bedtime.

The novelty of working from home wore out a couple of months ago. Now you’re faced with stressors like the lack of structure, blurred boundaries between work and leisure hours, and social isolation. These tips help you manage the stress of working at home. Be strict with yourself to be productive.

So when the going gets tough, don’t hesitate to toughen up.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

ORGANIC HEALTH & HOME, SEX & LIFE

Symbolization Of Wedding And Engagement Rings

Symbolization Of Wedding And Engagement Rings

https://www.pexels.com/photo/gold-colored-solitaire-ring-1449657/

No one can deny that marriage is one of the most beautiful things in the entire world. After all, the union of two people who are dedicating their entire lives to one another is something that should be forever cherished. Because of this, the importance of engagement rings and wedding rings should never be overlooked or disregarded. It can be a journey in itself to find the perfect rings, whether you’re searching for wedding rings melbourne or elsewhere better suited to your location. Or if you’ve decided to venture online instead, or if you’re not planning a new band but instead choosing a family heirloom, all of these can be quite the journey to find something quite special.

After all, these two precious pieces of jewelry are a direct symbol of the love shared between the two people and their promises to one another.

Read: 5 TROPICAL WEDDING DESTINATIONS OF YOUR DREAMS

Read on to discover everything you need to know about them.

Purpose of the Engagement Ring

An engagement ring marks the initial proposal from the man to the woman and is the first declaration of the love shared. On the other hand, the wedding ring solidifies the union between the two people and eternalizes the love shared. This symbolization is something that has been constant for many years now. Wedding rings have signified love since ancient times. 

Picking the Perfect Ring

The true symbolization lies within the design of the ring. There are certain qualities of engagement and wedding bands that lend them perfectly to the beauty of love. For instance, the unbroken circle of a ring – this showcases how the couple has declared their undying love for one another. The relationship and the bond is one that is to last for an eternity. Furthermore, the roundness is symbolic of how the two people come together to make one another complete. There is a feeling of wholeness. 

Of course, you can choose to further enhance the meaning associated with the engagement ring and wedding band you purchase. After all, with the boom in popularity of custom-made rings, you can choose to have your very own symbols incorporated into the ring. There are lots of great custom jewelers today, and you can read more about one here: yourdiamondguru.com/reviews/blue-nile/. It could be something as simple as a heart-shaped diamond for your engagement ring. Or you could have the date you first met engraved on your wedding ring. Alternatively, you could opt for something that is completely unique to you and your partner’s relationship. 

Consider this When Buying

When buying both rings it is important that you consider them as one piece, rather than a separate engagement ring and a separate wedding band. After all, they are going to be worn together and therefore they will effectively become one symbol and one piece of jewelry. Therefore, when purchasing your wedding ring you need to ensure that it looks great against your engagement band. Most people tend to opt for a simplistic wedding ring and a more elaborate engagement band for this reason. 

Nevertheless, there is no denying that the combination of both kinds of rings can prove to be a bit tricky to the untrained eye. This is why it is important to make sure that you choose a jeweler with care. You need someone with a lot of experience who is going to be able to create the perfect rings for you.

Read: 5 MARRIAGE MYTHS YOU SHOULD IGNORE

​Tia and TipsfromTia.com are trying to keep you looking good and
feeling good from the inside out. If you’ve got a problem or a tip, email me! Be sure to Like and share on Facebook or Follow on Twitter, TikTok, or Instagram.

ORGANIC HEALTH & HOME

How to Be Safer At Home

How to Be Safer At Home

The home is your castle, and that means that you want to be able to step through the front door every evening after work and relax. The best way to relax? To know you are as safe as possible at home. At work, your employer puts measures in place to keep you safe and keep your job safe, too. Feeling safe at home and actually being safe are not the same thing, and you can never guarantee your safety in your home. However, you can work to make your living space the safest possible place to be. Let’s take a look at how you can be safer in your home.

Silhouette Photo of Person Holding Door Knob

Image Source: Pexels

Light It Up.

You need to add some exterior lights to your house and brighten your surroundings as the first step to making your home a safer place to be. You may have your license to carry application in, but you have to wait for that for a while. Lights are the alternative! You want to make sure that you light up the area to startle possible thieves, and you want to know that if you have CCTV installed, you can see everything the video catches. Think about your interior lights, too. They need to be up to date and energy efficient so that you are not at risk of fire in the house. It’s a big part of safety, to avoid fire hazards, and your lights need regular checks to ensure that they are not going to burn out.

Add Blinds.

When the night rolls in and the lights are on, you need to consider that people can see right into your home with the lights on and the curtains open. Blinds will block out the light and allow you to keep your valuables hidden away.

Cut The Bushes Back.

Overgrown bushes out the front and back of your home provide excellent cover for those who want to rob your house. Don’t give people the chance to hide away – cut them all back and you can ensure that there are no hiding places for those with negative intentions. There’s nothing to fear of the dark when there are no hiding places for shadows to go!

Make The Right Repairs.

When the house is creaking and groaning, you can bet that there are some issues that need to be fixed. When it’s windy, the house will creak, but you’ll definitely hear the difference between a creak and an actual loose part of the house blowing in the wind. Make the fixes that are necessary and you can keep the house from falling down.

Add a Night Light.

If you add a light in the house in the evening when you’re not home, it gives the illusion that you’re indoors and therefore make your home less of a target. 

Join Neighborhood Watch.

If you have a neighborhood watch group, join in! You can all look after each other and keep an eye on the local area as a whole. This will mean that you are all taking responsibility for the local street together. You can feel better secure when this is the case.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

ORGANIC HEALTH & HOME, SEX & LIFE

Three Reasons Why It’s Important To Take A Break From Tech

Three Reasons Why It’s Important To Take A Break From Tech

Image by 13smok from Pixabay 

Technology has been a wonderful thing in our lives, it has meant that we can stay connected to people all over the world, we can send emails in seconds, video chat with people on the other side of the world and find out news instantly and from all over like never before. However, with all the benefits our laptops, smartphones, and tablets bring, they have also brought a lot of stress and anxiety to people’s lives, and they are not always good for our health. People have become so reliant on their phones that a new cell phone law has been introduced as many people cannot cope for a couple of hours without using their phones. How did we cope before we had phones? There are many reasons why we need to take a break from tech, and here are three of them. 

To better connect with people.

While you might think that you are connecting with people on your phone, you’re not – not properly. If you put your phone down, you can connect with those people you are with in real life. It’s easy to think you’re connecting with someone because you’re sat having dinner with them, but if you’re constantly looking at your phone or even just aware of your phone, then you’re not giving the other person your full attention. Have some time where you switch off your phone and spend time with people, get them to turn theirs off too, and see what a difference it makes. If you find that you’re struggling to make conversation, then it shows that you’ve been spending too much time on your phone and is definitely time to take a break. 

You’ll be more productive.

For many things you need technology to get the job done, but how many times do you go to look something up and then get distracted by notifications and end up down a rabbit hole watching Youtube videos that are completely irrelevant to what you wanted to do in the first place and in fact you have forgotten what you were going to do in the first place. If you have jobs you need to do, turn the notifications on your mobile phone off, close down your social media pages on your computer, and cut down the distractions so that you can focus on whatever it is you want to achieve. 

You’ll reduce stress. Being connected 24/7 is very stressful, whether it’s work who can contact you or it’s you checking your work emails all the time, there’s never time to switch off. Not only that, but too much time on social media means that many people are experiencing higher levels of anxiety from comparing themselves to other people and constantly feeling the pressure of how they look in their photos or what they are doing with their lives. Using technology can also disrupt your sleep, which is no good for stress, so it’s a good idea to turn off at least an hour before bed and read a book. Start doing this, and you’ll soon begin to feel less stressed.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.