Category Archives: ORGANIC HEALTH & HOME

ORGANIC HEALTH & HOME, SEX & LIFE

Soothing Self Care Ideas To Try After a Rough Day

Soothing Self Care Ideas To Try After a Rough Day

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When you have had a terrible day all you want to do is sit on the sofa, eat chips, and watch your favourite movie. Drowning your sorrows in the most unhealthy way possible seems to be your only solution at the moment, but are there better ways of dealing with things? Whether you’re trying to cope after an accident or you’re struggling with your relationship, self care will always be the winning answer. It doesn’t take much time or money to invest in a solid self care routine, and this will always cheer you up after a rough day.

Expressing Gratitude

After a terrible day, the last thing you want to do is write down a list of things you’re grateful for. However, this can really ground you and make you assess what’s really important to you. If you’ve been involved in a car accident, you may find looking at the crash report reassuring. Although the details might be difficult to read, it will help you to see the positives of the situation. It may also help you to gain the closure you need in order to move on and be positive again. Expressing gratitude is so simple yet so effective so make sure you give it a try for yourself.

Read: HOW TO HAVE MORE FUN IN LIFE

Time With Friends

Spending some much-needed time with those you love can really impact your mood for the better. They will be able to lift you up when you’re at your lowest, and they will always see the best in you. There is no better tonic than meeting up with your best friend for a cocktail and a chat!

Time on Your Own

You should never be afraid of spending time on your own, especially when you’re going through a difficult time. There are so many positives to being alone because you can focus on what you really want to do. Make sure you don’t spiral into overthinking mode as this could become unhealthy in the long run. 

Read: COMPREHENSIVE ANNUAL HEALTH CHECK-UPS: INVESTING IN YOUR FAMILY’S WELL-BEING

Movement and Eating Well

No matter how old or young you are, eating well will always make you feel better. The first thing you want to do when you’ve had a bad day is reach for a family-size chocolate bar and lounge around on the sofa. Although this might seem appealing, it is so important to treat your body well. Moving gently and eating well with benefit your physical and mental health, so give this a go next time you’re feeling low.

With all of these things in mind, you will always be able to pick yourself up after a rough day. There are going to be times when you just want to give up completely and stay in your pajamas all day. Although this is sometimes a good choice, you don’t want this to become a habit. Opt for healthier ways of treating yourself, and you will soon be able to make a quick recovery from your bad day.

​Tia and TipsfromTia.com are trying to keep you looking good and
feeling good from the inside out. If you’ve got a problem or a tip, email me! Be sure to Like and share on Facebook or Follow on Twitter, TikTok, or Instagram.

ORGANIC HEALTH & HOME, SEX & LIFE

Unique Hobbies to Exercise Your Body and Mind

Unique Hobbies to Exercise Your Body and Mind

Image from Pexels – CC0 Licence

There is nothing more exciting than pursuing a brand-new hobby that stimulates both your body and mind. If you have been stuck in a rut recently and you’re struggling to find a way to occupy yourself during your downtime, some of the following ideas are perfect to try out.

Hobbies are out there whether you’re looking for ways to meet someone new, you want to stay fit or you want to exercise your brain. The following unique hobbies might be the answer.

Fishing

This hobby may not have sprung straight to mind when you were racking your brains for things to do, however, fishing is definitely something you should try. Side Bet Sport Fishing is popular, or you could grab a friend and head out to your local river or lake. There are plenty of places to hire your equipment so you can try it out before you invest in expensive items. Fishing is said to be very calming for the mind, so this is well worth a try if you’re struggling with mental health or you’re feeling stressed out. 

Performing

If you are looking for Hobbies for women or men, one area you could look at is performing. Performing at an amateur level is very popular at the moment. Whether you adore singing or you enjoy a dance now and again, this could definitely be your unique hobby of choice. Check out local theatre companies in your area and see if any of their upcoming shows tickle your fancy. If you don’t want to be in the limelight there may also be jobs for you to do backstage such as costume design, lighting and stage management.

Arts and Crafts

Get creative and step out of your comfort zone with some arts and crafts. Whether you’re making cards, designing gifts or painting a blank canvas, this type of hobby will definitely soothe your soul and feel therapeutic.

Skiing

Hit the slopes and try skiing for a brand new hobby and experience like never before. You don’t need to be a pro to enjoy a skiing vacation; you can hire an instructor for lessons. Grab a group of friends and make the most of your skiing holiday together!

Yoga

Yoga can benefit both your body and your mind in so many different ways. Not only can it make you more flexible, but it can also have a positive impact on your mental health. If you’re ever feeling stressed, overwhelmed or angry, yoga is the perfect solution. Join a local class and you are bound to love it from the very start.

Even if some of these ideas sound a bit scary or strange to you, it can’t hurt to give them a try. Joining a local club is very easy and you’re bound to make a lot of friends during the process. There are so many unique hobbies out there; these are just a few of the best and most popular ideas for you to try out yourself. What have you go to lose? From performing to skiing, you are bound to find a unique hobby that stimulates your body and mind.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

ORGANIC HEALTH & HOME

Easy Ways To Look After Your Eyesight

Easy Ways To Look After Your Eyesight

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It’s natural for our eyesight to get worse with age. However, several bad habits can increase the likeliness of vision loss, even leading to more serious eye conditions such as cataracts and retinopathy. Here are just several easy ways in which you can reduce the risk of sight problems.

Protect your eyes in the sun

Sun exposure is a leading cause of cataracts – this is when the lenses of the eyes cloud up leading to reduced vision and sometimes blindness. You can easily protect your eyes from the sun by wearing a cap or wearing sunglasses. If you have to squint, it’s usually a sign that it’s too bright and that you could be causing damage.

Quit smoking

If you’re a smoker, you could be increasing the risk of numerous eye problems. On top of cataracts, smoking can increase the risk of macular degeneration, glaucoma, diabetic retinopathy and dry eye syndrome. This is due to both the smoke getting in the eyes and the chemicals inhaled causing nerve and blood vessel damage. Quitting smoking admittedly isn’t easy, but there are now more ways to give up than ever before, so make sure that you’re exploring as many options as you can.

Eat the right foods

The foods you eat can also affect your eye health. Generally speaking, you should be careful of fatty foods, high levels of sugar and high levels of salts. Diabetic retinopathy and glaucoma – two eye conditions that can result in blindness – can both be caused by a poor diet involving these foods. Foods that are good for the eyes include leafy greens, eggs and omega-3-rich foods (e.g. oily fish and walnuts).

Wear prescription eyewear

Common eyesight problems such as myopia (near-sightedness) and presbyopia (long-sightedness) may not be avoidable – they may be genetic or may occur naturally with age. They can however be easily corrected by wearing prescription glasses or contact lenses. Make sure that you are wearing this prescription eyewear if necessary – otherwise you could be straining your eyes and making these issues worse. Cost can sometimes be an issue for some people but nowadays many companies are offering vision insurance and there are optician schemes in place that can save you money. Meanwhile, if you simply don’t like the idea of glasses or contact lenses, there could still be the option of investing in laser eye surgery.

Go for regular eye tests

Going for regular eye tests can help you to spot eye health issues early. In most cases, the quicker you spot these problems, the more easily that they can be dealt with. Some opticians offer free eye tests, which could save you some money.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

ORGANIC HEALTH & HOME, SEX & LIFE

Dealing With Anxiety During Sick Leave

Dealing With Anxiety During Sick Leave

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When we take time off work, we may feel a little feeling of guilt, for leaving colleagues in the lurch, for not doing your work but taking time off is sometimes essential for both your mental and physical health. If you are off work for illness, you are most likely going to be spending it in bed feeling sorry for yourself and if it’s for an injury like a broken leg, it may make you feel as if you are trapped. Maybe your injury was caused by someone else, this way, you may feel a sense of anger that your life has been turned around at the hands of someone else. A personal injury lawyer could assist you in this and make you feel a little less upset about the situation but it may still pose a threat to your health in other ways from being away from your normal routine. Here are the health issues you might experience when you’re off for a long term of absence. 

Depression

During a long sick leave, many people do get depressed because you are away from your normal routine and you are suddenly thrown off balance. You may start with a feeling of boredom and that there was nothing to do and nothing you can be doing in the interim. Many days you are confined to the house because your body is stopping you reaching goals and meeting new challenges. This can be incredibly difficult, and you should watch out for signs of depression when you’re off work including sleeping too much, being less active and not having much interest in other things.  If you’re in a job where it’s possible to work from home, that is OK and you should definitely try and do what you can.

Stress and strain that can lead to anxiety 

Long periods of sickness can be incredibly stressful because you start to worry about things like money and paying your bills on time. Yes you may have sick pay but this may not cover you for as long as you need off work and if you struggle to pay the bills you will start to feel a certain amount of stress and strain. To avoid stress, you can try to save money in different areas and always have an emergency pot which can help. There are lots of jobs you can take on online during this period of sickness to keep your finances healthy, which won’t affect your day to day job. 

Difficulty Adjusting to a new pattern

When you are off for a long period of time; you will struggle to get back to work when you do go back and the routine changes will affect sleep and anxiety levels. This in turn leads to daily issues and you never feel as if you’re truly back to your old self. Try and wake up at the same time every day and try to stay as active as possible even just a small walk.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

ORGANIC HEALTH & HOME

Security When Moving Home Or Going On Vacation

Security When Moving Home Or Going On Vacation

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In this post, we are going to take a look at home security in two very important situations – when you move to somewhere new and when you go on holiday.

Security before a vacation

Are you going on holiday? If so, you will need to secure your house before you go away. There is nothing worse than getting home from an amazing vacation to discover you have been broken into. With modern security solutions, you can have complete control over your property no matter where you are.

Things to do before going on holiday

It is important to make your house appear occupied while you are away, as more than 80 per cent of burglaries take place when a property is empty. Here are some crucial steps to take:

  • Avoid advertising your holiday on social media.
  • Invest in light switches that turn on and off at various intervals to make it appear like you are still at home.
  • Make sure you have sufficient locks on all doors and windows. Don’t forget your garage door!
  • Ask neighbours that you trust to keep an eye on your home.

Make your home more secure

Now would be a good time to make your property more secure with effective security systems. There is a wide range of home security options available today, including CCTV, door entry control, and intruder alarms. An alarm system cannot only alert the neighbours but it can be connected to your devices too, so you’re alerted. 

Have complete control with SMART security

SMART technology solutions are ideal for home security when on holiday. With SMART technology, you can connect your security systems to your smartphone or tablet. This means you can view CCTV footage on your home while away or double-check that all of the doors are locked. You will immediately be alerted if the system has been breached and you will know exactly what is going on while you are away. So, if you have left the kids in charge of the house, you can make sure there are no wild parties!

Security when moving home

Are you moving to a new home? This is an exciting time in anyone’s life, but it’s important that security is one of your priorities during the process. We know you probably have a million different things to think about, but make sure that changing the locks is one of them. After all, you don’t know who has access to the property! The previous owner may have given keys to everyone from their best friend to their aunty and uncle.  

What does a new homeowner need to do?

There are a number of security checks that new homeowners need to conduct. This includes:

  • Changing the external locks and getting new keys cut.
  • Consider fitting a five-lever deadlock and a night latch to your front door. Most front doors only come with a basic Yale lock in place.
  • Install window locks.
  • Invest in home insurance before moving into your property.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.