Category Archives: ORGANIC HEALTH & HOME

ORGANIC HEALTH & HOME, SEX & LIFE

Getting Through End-Of-Life Care With A Loved One

Getting Through End-Of-Life Care With A Loved One

The end of any loved one’s life is naturally going to be a very difficult thing to deal with. Nothing you can do can change that. However, there are things that you can do to make sure that any unnecessary difficulties are taken care of. You might not be able to prevent it from being hard, but you can make it a lot easier.

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Don’t isolate them

Illness is already a somewhat isolating experience and, when facing the end of their life, it’s no surprise that your loved one might feel that it makes them feel even more alone. However, you and their other family members and friends can make sure that this isn’t the predominant feeling that they’re dealing with. Taking the time to be there, to talk with them, show them you’re thinking about them can make it feel like they’re not facing the end alone. However, if they do want to be alone for a time, it’s important to respect their wishes.

Help them deal with their needs

Your loved one might have many concerns that range from the clearly important to seemingly trivial. For instance, something like sending a birthday card to a loved one or picking up a loved one from school or the airport can still linger on their mind and it can help them relax to let them know you have it covered. Then you might want to have conversations about things like their will and the handling of their assets, whether you’re able to assist them directly with that or you can find an estate attorney to help, instead.

Give them the care that they need

Many chronic illnesses also come with their fair share of discomfort and pain. Taking the initiative to manage it and to fulfill their daily needs as best as possible can prevent a lot of suffering. Talk to them about their options, knowing which are realistic, whether they can stay in their own home or they might need to think about staying with a hospice that can improve their quality of life. Sometimes, family members will take the initiative to provide that care themselves, but working with a professional can offer some peace of mind that you’re making the right decisions when it comes to the specifics of care.

Dealing with anticipatory grief

Something that is likely to happen to both your loved one and you is the experience of anticipatory grief. As the name might suggest, this is when you begin to go through the grieving process in anticipation of a loss and it can catch you off guard. Many hospices and carers will have links to spiritual and mental health counselors for those in their care, but you might want to look at talking to a professional therapist to take care of yourself, as well.

As said at the start, there is no way to make the process of passing on easy. However, there are several ways it can be much harder and the tips above can help you prevent that.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

ORGANIC HEALTH & HOME

7 Ways To Protect Your Home From Storms

7 Ways To Protect Your Home From Storms

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A large storm could do a lot of damage to your home. If you live somewhere that is prone to serious storms, consider some of the home improvements to protect yourself. 

Repair previous storm damage

Damage from a previous storm could make your home’s structure vulnerable to further major damage. If your home has been damaged by a previous storm, hire a restoration company to make repairs straight away. This could include replacing lost shingles or fixing damage to a wall caused by a falling tree. Even if you don’t experience any storms for a while, some forms of storm damage could still cause future problems such as slow cracking or rainwater leaks.

Install storm shutters

Storm shutters will protect your windows against high winds and flying objects during a storm. They can also be an added form of security against burglars. Consider installing these shutters on your windows if you live in a high-risk area. There are various designs to choose from including roll-down shutters and blind-style shutters. 

Flood-proof your home

Storms can also cause flooding – particularly if you live near a large water source. There are two ways to flood-proof a home: wet floodproofing and dry floodproofing. Wet floodproofing allows water to enter the house but involves protective measures to limit damage such as installing water-proof flooring and raising electrical sockets. Dry floodproofing meanwhile involves heavily sealing the outside of the home so that water cannot get in at all. Decide which is better suited to you. 

Remove dangerous trees

A tree that is dead or leaning could be toppled by high winds. Consider whether this is likely to cause a lot of damage to your home or backyard. Such a tree may need to be removed by a qualified tree removal company. You can hire an arborist to assess whether a tree is a danger or not.

Secure loose yard items

Think about what items are in your yard. Ornaments and tools that are left outside could become projectiles in strong winds – find a way of securing them down or locking them away. Light outdoor furniture could also be picked up by strong winds. Cast iron furniture or weighted furniture is a better option in such areas. Either this or choose collapsible furniture. 

Invest in a backup generator

Power lines may be damaged during a storm, which could leave you without electricity. Having a backup generator on your premises could allow you to continue receiving power. Make sure that this backup generator is placed somewhere safe and secure where it won’t also get damaged. 

Create a storm shelter

In areas that are prone to hurricanes or tornadoes, storm shelters can be useful for your own personal safety. This is typically a hole in the ground that is reinforced with concrete. Make sure that this is somewhere easily accessible during a storm – don’t block the entrance with clutter. There should be enough room for your entire household to take shelter.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

ORGANIC HEALTH & HOME

3 Fantastic Ways To Excel in Sports

3 Fantastic Ways To Excel in Sports

You don’t have to be a professional athlete or compete at the Olympics to indulge in sports. As a matter of fact, sports are a form of exercise that can help you keep fit and live an active, healthy lifestyle. So, whether you’re a newbie or a sports fanatic, you must constantly prepare your body and mind for optimum performance and recovery in case of injuries. Here’s how;

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Nutritional Supplements

Like other forms of exercise, you need energy and strength to partake in sports. Doing so when you’re low on energy could lead to burnout, underperformance, and demotivation. That’s why it’d befit you to take health and wellness supplements to promote holistic wellness.

Inevitably, sports can lead to injuries that could hinder you from taking part if left untreated for a long time. Regardless of a minor or major injury, supplements alongside conventional treatments will strengthen your muscles while promoting self-healing.

Besides, competitive sports can take a toll on your mental health, at which point, you’ll need sustainable support to cope well. Luckily, you can use alternative treatments like nutritional supplements dedicated to alleviating conditions like anxiety.

Supplements are safe alternatives with benefits ranging from pain relief, healthy skin, stress management, and much more that could help you stay fit and healthy.

Chiropractic and Acupuncture Treatments 

Owing to the constant injuries associated with sports, incorporating pain relief treatments will go a long way in helping you manage pain better and prevent injuries. 

Among the most important benefits of chiropractic and acupuncture treatments are reduced recovery time, pain management, improved performance, and tolerance. 

As a sports buff, performance is critical because its lack could affect you mentally, demotivating you from taking part. On the other hand, pain management is vital for recovery because you cannot do physiotherapy, let alone train when in pain. 

All the more reason to have regular chiropractic and acupuncture treatments that target muscles and tissues, restoring mobility functions and speedy healing.

To benefit more, consider getting chiropractic treatments regularly to help prevent injuries by building endurance and strengthening muscles. 

All in all, it’d be wise to consider these natural treatments to foster wellness and help you stay on top of your game regardless of injuries.

Training 

As the saying goes, practice makes perfect, particularly in activities like sports which are systematic and strenuous to the body. 

In many ways, training will help you increase your agility and speed significantly, directly improving your overall performance. Also, you’ll be able to overcome body challenges like muscle pulls and cramps, which are imminent in sporting activities. 

Sticking to your fitness routine takes a lot of focus and motivation, which can be challenging to achieve if you don’t train consistently. 

Note that training helps improve concentration, motivating you to maintain your routines and achieve your fitness goals.

Lastly, regular practice will effectively condition your body and mind to partake in sports, enabling you to quickly adjust to your preferred sport.

Deciding to engage in sports takes dedication, consistency, and motivation for optimum performance and overall results. Fortunately, you can achieve all three by taking crucial steps like those above to promote strength, endurance, and stability, which will allow you to perform under pressure and, more importantly, improve your overall well being.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

ORGANIC HEALTH & HOME, SEX & LIFE

Self-Care Tips During Addiction Recovery

Self-Care Tips During Addiction Recovery

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People who receive addiction therapy in rehab centers are encouraged to adopt self-care tips to aid the recovery process. Approximately 22 million people receive various forms of treatment for harmful habits, indicating that drug and substance addictions are enormous problems that need constant monitoring and addressing. What are the best self-care activities during the addiction recovery process, and how do they influence therapies received in rehabilitation centers? Below are a few tips worth considering.

1. Establish positive daily habits

The human brain adjusts to a specific pattern when you perform set activities. A routine doesn’t necessarily mean a strict system that compounds an existing problem or puts a strain on your mental health. Instead, it should include healthy activities you remember to keep up without feeling stressed or indifferent. Doing this will help put you on the right track as you recover from addiction. You can get started by adopting a daily routine for the next twenty-one days to form a healthy habit that steers you on to full recovery.

The routine you develop can be customized to your own needs. For instance, waking up in the morning provides you with ample opportunity to start off your day right. This might involve getting outside and taking in some deep breaths, welcoming in the fresh air. From there you might take a shower and use Instafloss to clean your teeth. Then you might meditate a little, and go for a walk in the park. Coming back to fix yourself some tea or coffee, you can then begin to work on the bulk responsibilities of your day feeling refreshed and enthused.

Additionally, it’s best to avoid anything you used to do that exposed you to any unhealthy habits that may cause setbacks in your recovery journey. 

2. Adopt a physical exercise routine

Long periods of physical exercise have lasting effects on mental and emotional health. Besides keeping your muscles toned and looking good, the benefits far outweigh good muscles or losing unwanted fat. Your brain releases hormones during active exercises that positively impact your mood and well-being. Some of these hormones are serotonin and dopamine.

Keep in mind that long periods of addiction affect your body’s ability to produce these necessary hormones, as drug and substance abuse affect vital neurons. This impedes the transmission of these hormones. However, as you recover, exercising pushes your body to return to a healthier state than before the addiction. In other words, targeted physical activity quickens your recovery process. It enables you to sleep better while offering your body an opportunity to relax.

3. Spend time with others in recovery

Spending quality time with others on the same recovery path offers you shared support. This support system encourages you to share your strengths, fears, and concerns to aid the healing process. It ranges from the help you receive from friends and family to sharing your weaknesses with others who face the same struggles and are making in-rows to overcome their addictions. The bond you get to create can last a lifetime. Additionally, it’s an excellent opportunity to boost your self-confidence – a vital character trait you need when recovering from addiction.

The path to addiction recovery varies from person to person. Therefore, you need to stick to a pace that works for your case only and not necessarily what works for others. Research has revealed that 40 to 60% of persons on the recovery path tend to relapse due to inadequate coping mechanisms. As such, do your best to remain consistent and patient with yourself. Hopefully, these self-care tips will prove helpful on your journey.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

ORGANIC HEALTH & HOME

Avoiding Hand And Wrist Injuries From Every Day Computer Use

Avoiding Hand And Wrist Injuries From Every Day Computer Use

The modern office setting can cause a lot of problems with your health. Sitting on a chair all day long can lead to weight gain through inactivity, and it also causes problems with back pain too. Using a computer all day long can also lead to a lot of wrist and hand injuries, and this is something that we don’t always pay attention to. 

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Using a keyboard and mouse doesn’t seem like a very strenuous activity, but over time, it can do just as much damage as a direct injury. Once the damage is done, it can be irreversible, so it’s important that you take preventative measures. Here’s how to avoid hand and wrist injuries from everyday computer use.  

Don’t Ignore Problems

This is the most important thing to remember because hand and wrist injuries develop slowly over time. At first, you might notice a small pain or some stiffness and think nothing of it. If you intervene now and take preventative measures, you can avoid any serious problems in future. So, if you notice any issues with your hands and wrists, book an appointment at an orthopedic center right away and get yourself checked over. You may have a condition that needs to be diagnosed and you can get some good advice on how to manage your symptoms. If you ignore symptoms, they will only get worse. 

Use The Right Sitting Position

Most people know that their sitting position can increase back pain problems but they don’t realize that it has an impact on their hands and wrists too. If you put too much pressure on the wrists when typing, it leads to health issues in the future. It’s important to sit with your back straight and both feet flat on the floor. Make sure that your spine is aligned so the weight is distributed evenly throughout your body. The screen should be level with your eyes and around 20 inches away from you. Change the height on your chair until you are in a position with relaxed shoulders and your hands are slightly lower than your elbows. Don’t rest your wrists on the table or armrest on your chair, and make sure that your wrists are not bent. 

Take Regular Breaks 

Even if you are sitting in the right position, you still put a lot of stress on your hands and wrists. Typing on your keyboard for hours on end without a break will cause a lot of inflammation and eventually lead to more serious problems. Regular breaks give you the chance to rest your hands and wrists and stop them from getting stiff and painful. When you take breaks, you can do some simple stretches to loosen up the muscles and joints. However, if you notice any pain when you are doing stretches, you should stop immediately before you do any more damage. Book an appointment with a specialist because this is a sign that something is wrong. 

If you don’t look after your wrists and hands now, you may develop problems like arthritis or carpal tunnel syndrome, so make sure that you follow these tips when using a computer every day.   

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.