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Hair Loss in Pregnancy: Causes and What to Expect

Hair Loss in Pregnancy: Causes and What to Expect

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Soon-to-be moms often complain about hair loss. Why does it happen? Is it normal? Can we prevent it? Can it be treated? Here, we are breaking down everything related to hair loss during pregnancy. Keep reading to learn the answers!

Are you expecting your little bundle of joy? Congratulations! It’s such a happiness to carry a baby inside your body! However, you may experience pregnancy-related issues like morning sickness, weight gain, high blood pressure, mood swings, and some changes in appearance, e.g., hair loss.

Today, we’ll talk about hair thinning and falling out during and after pregnancy. This, alas, is an unpleasant but common condition for future and new mothers. Hair loss can be caused by various reasons, e.g., stress, changing hormones, or more serious medical problems.

Here, we’ll share some insight on hair loss during pregnancy and find out whether you can prevent or treat it.

What Can Cause Hair Loss In Pregnancy?

Many expecting mothers are wondering whether hair loss is normal during pregnancy. However, there is no short answer. On the one hand, small patches of hair falling out are completely normal while pregnant. On the other hand, there can be medical problems that can cause excessive shedding. So, let’s discuss possible reasons for hair loss during pregnancy.  

Hormonal Shifts

The first trimester of pregnancy can greatly stress the body since the balance of hormones dramatically changes to help you develop your little one. It may lead to Telogen Effluvium – stress-induced hair falling out – it puts up to 30% of hair into the resting phase, that’s why you lose about 300 hairs per day instead of the normal amount – 50-100 hairs per day. However, hair thinning due to hormonal shifts doesn’t happen right away, it usually takes about 2-4 months to notice this issue.

Good news! Telogen Effluvium doesn’t result in permanent hair loss and should resolve itself within several months. The only thing you can do to support your hair during and after pregnancy is taking good care of it. It would be a good idea to use gentle sodium chloride free shampoo recommended by Evelyn Harper and take pregnancy vitamins recommended by your doctor.

Health Issues

Growing a baby may be quite a challenging task, therefore, some health problems may arise, e.g. gestational diabetes, high blood pressure, vitamin deficiencies, etc. Depending on their severity, these conditions can lead to Telogen Effluvium.

Pregnancy can also increase the risk of the following issues:

Thyroid problems – sometimes pregnancy hormone levels can shift into the danger zone due to thyroid disorders (hypothyroidism or hyperthyroidism). Excessive shedding is one of the symptoms, other symptoms can include constipation, muscle cramps, and constipation.

Iron deficiency – this condition occurs in women who are carrying multiples, experiencing morning sickness, or expecting soon after giving birth. Iron deficiency or anemia means you have a low amount of red blood cells that supply oxygen to different tissues in your body. This condition may cause hair falling out and other symptoms, e.g., fatigue, headaches, irregular heartbeat, exertional shortness of breath, etc.

If you suspect iron deficiency or thyroid issues, you should update your healthcare provider and do necessary blood tests to determine whether you need special treatment. Your hair won’t return to its normal condition unless you address these health problems.

Is There Any Treatment For Hair Loss In Pregnancy?

If your hair loss is caused by hormonal shifts, you don’t need any special treatment – your locks will bounce back over time. On the flip side, if it’s happening due to health problems, work with your healthcare provider to find the safest vitamin supplements or medications. Note that most medications are dangerous for the fetus, so don’t take anything unless your doctor gives you the go-ahead!

Anyway, you shouldn’t sit back with your arms folded! There are several well-tried home remedies that can help return your hair to normal sooner. Here they are:

● Eat a well-balanced diet – nourishing foods and vitamins are a must for you, especially if you are experiencing hair loss during or after pregnancy! Eat more legumes, dairy products, sweet potatoes, broccoli, leafy greens, eggs, berries, meat, fish, seeds, chia, walnuts, and drink orange juice.

● Fenugreek hair mask – it’s an amazing skin and hair booster! Soak seeds for several hours, mash them well, and apply this paste to your scalp. It’ll enhance your hair’s thickness and shine.

● Scalp massage with warm oil – it improves circulation, therefore hair growth. Use peppermint, jojoba, almond, or olive oil for moisturizing, nourishing, and stimulating hair growth.

How To Prevent Hair Loss In Pregnancy?

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It depends on what’s causing hair loss – if it’s a medical condition, you’ll be able neither prevent nor cure it without the right treatment. Anyway, the following recommendations will help to avoid more breakage and thinning:

● Use hair loss shampoo for pregnancy, it should be DHT-blocking or mild sodium chloride-free shampoo.

● If you take any supplements or meds, ask your healthcare provider whether they can cause excessive shedding and what you can do about it.

● Opt for comfortable hairstyles, do not use tight braids, buns, or ponytails.

● Comb your hair gently with a wide-toothed brush.

● Avoid using permanent treatment, hot rollers, and curling irons.

● If you are going to use a new solution, do a patch test to be sure you won’t develop an allergic reaction. 

Is Hair Loss After Pregnancy Normal?

Lots of women complain of hair loss within several months after birth, typically peaking around 4 months postpartum. It’s caused by the drop in estrogen, and as a result – Telogen Effluvium. Although it may be a bit intimidating to see up to 300 strands or more a day, it must resolve on its own within 6 to 12 months. 

Bottom Line

If you’re experiencing hair loss during pregnancy, don’t stress out too much unless you suspect any health issues. If so, do contact your healthcare provider to rule out possible problems. And remember, most mommies say that their hair becomes thicker and healthier by the baby’s first birthday.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Author’s Bio: Rachel Hudson is a copywriter with 7 years of experience. She’s been writing on topics related to parenthood, kids’ development, healthy lifestyles, and fitness. Rachel is a mom to 2 kids, she enjoys spending all her free time with them.

How to Make Sex and Motherhood Align

How to Make Sex and Motherhood Align

They say everything changes once you have kids. But have you ever considered the changes to your love life? When you become a mom, your kids become a new and worthwhile sense of joy; they’re now your number one priority and captivate most of your time and energy. But that doesn’t mean your love life, especially physical intimacy, should need to take a back seat. Whether you’re a single mom getting back out on the dating scene, a first-timeparent to a newborn, or even a wife whose marriage has been lacking spark after raising kids, there are solutions to every mom’s differing sexual needs after kids.

Quit guilt-tripping yourself

In the same facet that moms shouldn’t feel guilty about not having sex, moms also shouldn’t be ashamed for desiring sex. After all, sex allows us to create a new life – it’s what made us moms. Not to mention the many proven benefits sex can have on our health and that it can be rewarding for relationships. Maintaining a healthy sex life does not make you a bad mom. It’s all about finding the balance between tending to your child(ren), while also making time to fulfill your own needs.

Don’t let body insecurities stop you

Women undergo many physical changes throughout and after pregnancy, like stretch marks, weight gain, loose skin, and even leaky breasts; all of which can take an emotional toll on our self-confidence making the thought of being intimate again unimaginable. However, you may be surprised by how quickly youfind yourself craving that physical connection again, and since women can ovulate as early as three weeks after childbirth, you’ll want to be prepared if you’re not ready for your family to grow again quite yet. If you’re hesitant to use birth control due to the worry of further weight gain, then fear no more. Most birth controls contain two hormones, a progestin and anestrogen. High levels of estrogen are associated with fluid retention (aka bloating and weight gain). But modern birth control pills nowcontain lower doses of estrogen and progestin, debunking the idea that birth control and weight gain are one and the same, so choosing the best birth control for you is that much easier.

Be creative and flexible

Another reason sex doesn’t always transpire after children is the concept that parenting is a 24/7 job. But like any other job, we all deserve a break at some point. A comfortable way to transition back into having a sex life is to plan a night alone with your partner by dropping the kids off at grandma or grandpa’s house for a night. Your mind can relax knowing that your little ones are in the trusted hands of a loved one. If you don’t have the luxury of a relative or babysitter, don’t give into the notion that you can’t ‘get it on’ just because the kids are home. Forgo your former expectations of sex and fit it in around your time. Have some ‘sexy time’ after the kids goto bed or before they wake up. Make use of nap times or even hop in the shower together for a steamy, intimate moment alone. Just make sure to lock the door!

Becoming a mom means learning new ways to adapt to everything you once did before children, including sex. Women may not have the same sex life they did before kids, but it’s possible that sex after children can be even better as it can teach women to love their natural body, and allow for more opportunities for spontaneity and rekindling romance.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.