Tag Archives: Wash hands

My Nose Has Never Been So Itchy

My Nose Has Never Been So Itchy

Image by Roland Schwerdhöfer from Pixabay

While under the self-quarantine and social distancing affects of COVID-19, we all find ourselves highly acute of certain bodily habits. I can hear a person sneeze from a mile away. And there’s a very distinct difference in the sound of someone covering their mouth when they cough and when they don’t!

It’s not paranoid; it’s awareness

Paranoia is defined as being panicked over something that is unlikely to happen. Awareness is when you realize there is a potential for something to happen and you take action on prevention.

So, why is my nose itching?

Particles in the air touch our noses multiple times a day, every day. From dust to a stray hair, we have never thought twice about brushing it away. However, since we have been told repeatedly not to touch our face, we are now fully aware of when we actually want to.

Is it safe to touch my nose?

Yes. But with the pandemic in full rise, it’s best to wash your hands before you touch your nose and, here’s the important part, AFTER. This has always been the case. Yet, it’s so obvious now with the coronavirus and it’s ability to be so contiguous. For example: COVID-19 could be on your hands. You touch your nose and within hours or days, it could enter your system. Another example: The virus is in your nose. You touch your nose then, touch a surface. The surface now has COVID-19 on it which has the ability to survive for days just waiting for someone to touch it.

So, Washing hands before and after can help reduce this problem.

Reduce chances of catching a virus through your nose

Yep, you read that correctly. The most likely reason for a virus getting in your bloodstream is that the nostrils are dry. This allows the virus to rest within the canal, to eventually, seep through the dermis and enter the bloodstream. An easy prevention is to keep your nostrils moisturized. Saline solution kits and refills for the nose are a good routine to help keep your nose clean and moisturized. If a virus enters a clean moisturized nose, mucus has a change to potentially cover the virus, which you will eventually expel through blowing your nose or coughing out.

The ears, nose and throat are all connected so well to help prevent catching bacterial, fungal and viral infections. But remember, we need to help the system out by washing those hands before and after, as well as cleaning the kit after use.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Preventing Hand Issues

Preventing Hand Issues

Hands are constantly being taken for granted. We use our hands for just about everything we do. So make sure to remember to give your hands a little TLC every day to prevent any long term issues.

Beautiful Hands

They say, a person’s face can hide their age, but the hands will never lie. That’s because hands are in and out of water. They are scarred and callous from heavy work. They are the one thing most people forget to put sunscreen on yet, they bask in the sun while driving. Using the wrong kind of moisturizer can actually dry hands out more than helping. Undernourished hands appear aged. Try using natural oils to hydrate by penetrating deep down into the layers of skin. Apply olive or coconut oil and wrap hands in plastic wrap for ten minutes to get nice, soft, glowy results. Using peanut butter on hands is also one of my favorites, but again, cover your hands with plastic or rubber gloves. You don’t want to make a mess.

Strong Hands

So you work with your hands, that should make then strong, right? In a sense, yes. But, forgetting to stretch and massage the hands can cause weakness. As a writer, I stretch my fingers everyday using a technique where I place my palms together and I spread and push my fingers together. Then, I workout my wrists in a circular motion. These exercises can prevent carpal tunnel. I also carry a lot of stress in my palms. I use a water bottle to dig into the tiny knots that form in the palm. The cool bottle helps with inflammation.

Cold Hands, Warm Heart

Although, that’s not accurate science. That’s what I tell people when I shake their hand. My hand temperature runs cool. However, it’s important to regulate your temp. I started to use cashmere writing gloves. They’re pretty sweet, actually. Writer’s fingers can get cold while the palms get sweaty. With fingerless writing gloves, the hand adapts, maintaining a balanced warm temperature. It’s best to keep hands on the warmer side when working with them. It’s better circulation, better sense of touch, and believe it or not, it’s usually less damaging if warm hands happen to get injured.

When it comes to hand care, prevention is best. Wear the correct gloves for the job at hand, no pun intended. Wash hands at all the appropriate times. Don’t overuse hand sanitizer. If you must use a lot of sanitizer, moisturize often. Take time out every day to massage your hands. If hands are feeling weak, squeeze a stress ball or a balled-up sock. If you’re not feeling relief, or you feel pain, let your doctor know. There’s plenty of help for joint health, nowadays. Our hands are connected to a lot in the body. It’s best to make sure nothing else like, arthritis is going on. And don’t forget, take some time out to pamper your hands every now and again. Get a mani or do a simple hand scrub and soak at home before cutting your nails.

Take care of your hands, so they can keep taking care of you for many years to come.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.