Tag Archives: Sweet Foods

Tips For Perfect Dental Health

Tips For Perfect Dental Health

A toothache. Bleeding gums. Cavities. Fillings. Dental aches can be quite painful, and the treatment can be long and expensive. Which is why the adage ‘Prevention is better than cure’ holds true when it comes to looking after your dental health. 

A good, regular dental health routine along with regular visits to the dentist can help you keep your teeth and gums healthy and pain-free and avoid long-term problems. Not to mention having sparkling teeth and that dazzling smile!

This post shares useful tips for a simple – yet effective – dental health routine. 

Image Credit: Pixabay

1. Brush Your Teeth Twice A Day… Everyday

This is the most basic rule of good dental hygiene, yet so many people don’t follow this golden rule. One cannot stress enough the importance of brushing your teeth every morning and every night. 

When and how you brush is also important. Brush the first thing in the morning (even before your first cup of tea or coffee) in order to remove the bad bacteria and bad breath that has accumulated through the night. Also, don’t go to sleep without brushing at night – this is very important as it helps remove any food stuck on or in between your teeth which could build up as plaque; it also helps protect your teeth from sugar-related damage. If you’ve consumed a sweet drink or too many sugary or sticky foods during the day, brush in between meals as well. 

Flossing every night before bed is also a great practice to include in your nightly brushing routine as is using a mouthwash after brushing (not instead of brushing!). Yes, flossing helps to get those pesky hard-to-reach food bits that get stuck in between your teeth out, but more importantly, it also helps to stimulate and reduce inflammation of the gums and helps in preventing the build-up of plaque. 

Mouthwash helps to clean and protect your teeth and gums further, reducing the acid and sugar build-up on your teeth. 

2. Don’t Miss Your Regular Dentist Appointments 

Most of us only think of visiting our dentist when we have a toothache or sore gums or some other dental problem. However, if we stay up-to-date with our dental appointments, we could possibly avoid these emergency dental appointments and have great, problem-free teeth and gums. 

If you haven’t already registered with a dentist, do that. http://www.prestoncommonsdentalcare.com/ is a good dental care practice to register with if you’re in Dallas, Texas. 

3. Don’t Eat Too Many Sweet Foods 

Sugary foods can cause a number of health issues and can be disastrous for your teeth as well, leading to cavities, tooth decay, accumulation of plaque and loss of enamel which then causes further teeth problems and gum diseases. 

If you do consume sweet foods often, then remember to brush your teeth afterwards or at least gargle with a mouthwash that specialises in sugar-acid protection. 

4. Drinking More Water Helps!

You probably know the benefits of drinking more water and how it’s great for good health, but it is also great for good dental care. Drinking water after every meal helps wash out some of the negative effects of acidic or sweet foods and drinks in between brushes. 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.