Tag Archives: Staying Active

Shape Up for the Holidays

Shape Up for the Holidays

Most years, trying to stay fit during the holiday season can be difficult for anyone. First of all, if you live in the northern hemisphere, it is winter. The body automatically keeps an additional few pounds as insulation for the colder months. Next, add in all the gatherings that are surrounded by the most delicious food… This is a recipe for adding on weight.

This Holiday Season

Covid-19 and self-quarantine have changed a lot of people’s eating habits during the warmer months. Binge watching TV and snacking away the extra stress is totally understandable. Plus, being unable to commit to the usual summer activities has subsequently added on a few pounds to some fine folks. If you’re feeling self-conscious about it, fine, get yourself the best shapewear for tummy and waist to inspire you to feel better about your appearance. However, this isn’t the time to be overanxious about what the winter is going to do to your body if you are already feeling out of shape. You need to first remember: you are beautiful inside and out. And second: this is the time to focus on staying healthy, any which way you and your family can.

Staying Active, Even in Small Ways

Staying active in any way is needed to keep your immune system up. Don’t belong to a gym or don’t want to go to one during this time. Do some simple things to maintain health.

-Add in a daily walk around your property. Brisk walks can really stir up the heart rate.

-If you got a staircase, use it. Going up and down the stairs, repeatedly, can give your body a total cardio workout.

-Got kids? Little ones love to be helpful. Do stretching together as a playtime activity. Do squats while picking up the toys. Reward sit-ups with a kiss from your fellow quarantined loved ones.

-Give a little support. Add the best workout waist trainer to your wardrobe to give support to your back and help shape your body as you even do the most minimal workouts.

Invest in Yourself This Holiday Season

sculptshe.com

With Black Friday Deals happening everywhere already this holiday season, lookout for some great deals on the ‘home’ things you’ve been thinking about. Exercise equipment is usually a huge score during the Black Friday sales. If it’s just you and your partner, perhaps, invest in a box-food company for portion control on your main meals. Don’t forget about the pampering aspects… Sculptshe Black Friday Promotion is where you can get workout support waist trainers as well as silky waist shapers to bring some sexy back into your quarantined self-esteem. And don’t forget, massaging chairs or portable back massagers might be a great way to care for your muscles, especially at this time.

The north has a lot of colder weather ahead of them as the southern hemisphere falls into their warmer months. Either way, staying in healthy and preventing serious side effects from our quarantine-lifestyles is very important. Muscle atrophy, mental health and malnutrition has affected many during this time. It’s time to make sure you are getting the best from the nutrients in the food you eat, the people you surround yourself with and the way you treat your body on a regular basis.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Doing These Things Regularly Will Make You A Natural Beauty

Doing These Things Regularly Will Make You A Natural Beauty

If you want to be a natural beauty, you need to make sure you get into a consistent routine. Doing the things in this guide regularly will make you glow from the inside out, not to mention feel great. You’ll soon realise that you don’t need to wear a ton of makeup or spend hours getting ready in the morning to look beautiful. Read on to learn what to do!

Get Your 5 A Day

It’s recommended that we all get 5 portions of fruits and vegetables a day to stay healthy. Not only will it mean health in the long-term, it’ll mean looking and feeling great. Fruit and veggies are a great way to get our fibre intake up, as well as healthy carbs, and more color in our diets! Try to have a portion with each meal, and figure out healthy snacks you can have throughout the day. Fruit salad, vegetable sticks and hummus, and even vegetable rich foods like stews and stir frys are all brilliant examples. If you don’t currently ‘like’ vegetables, commit to trying one new one a week until you find something you like. It can take a little while for your tastes to change, but the more you cut down on junk and eat better, the more you’ll crave better foods.

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Drink 3 Litres Of Water

People don’t tend to drink much water, and this leaves them feeling lethargic, amongst other things. Most people don’t realise that by drinking a large glass of water upon waking each morning, they can feel alert and energised almost right away! Add fruit to water to make it taste better, rather than cordials and things that can have bad ingredients. Drinking water with honey and lemon upon waking is a great alternative to coffee, and many amazing supermodels and celebrities swear by it too!

If you need motivation to drink water, you could download an app that allows you to track your water intake – some fitness trackers allow you to do this too. You can even carry a large bottle with you each day, and mark the times throughout the day on it, aiming to have drank that much by that time. You will eventually be drinking 3 litres of water naturally, and as your body gets used to it you won’t be making as many toilet trips.

Get Active

Getting and staying active will not only help you lead a better quality of life in the long run; it will make you look and feel incredible. You can better maintain and lose weight by staying active, and many people who exercise look younger later on in life. You don’t need to do hardcore workouts for this to be effective. You can simply make sure you walk a lot. Adding more steps throughout the day can be as simple as parking a little further away or taking the stairs rather than the elevator. Swimming, yoga, and pilates are all incredible forms of exercise too. Keep things interesting and varied and you’ll get into a good routine. Once you’re in a routine, it’s really tough to quit!

Eventually, you might feel like trying out a type of exercise that’s a little harder. As long as you always aim to improve, you’re going to look and feel great!

Say Bye To Dead Skin Cells

Dead skin cells can make the skin look dry and rough, on both the face and body. You should get rid of them regularly to make sure you’re glowing. Exfoliation can also keep the blood pumping healthily, as well as reduce lumps and bumps. Read up on reviews of the 10 best exfoliators so you find something that’s suitable for your face and body. The face needs a more gentle product, while the body can afford something a little rougher. There are products out there that aren’t 100% safe, and can actually rip the skin.

Once you’ve found a product that suits you, make sure you get into a frequency that works for you too.

Use A Silk Pillowcase

Silk pillowcases are incredible for all kinds of reasons. When it comes to your hair, they can help to retain moisture and prevent things like split ends from taking place. When it comes to your skin, it’ll reduce drag (unlike cotton pillows) helping you to wake up looking far more refreshed. They are perfect for helping the entire body retain moisture while getting a great night’s rest.

Take Your Vitamins

Vitamins aren’t always necessary; you certainly don’t need to take everything under the sun. However, taking a look at your diet and lifestyle and then selecting vitamins that suit you best is a good way to go about it. For example, if you exercise a lot, taking a fish oil supplement or a vegan alternative will help to keep your joints healthy and lubricated. A multivitamin is a good choice for just about everybody. If you’re a vegan or a vegetarian, make sure you look into suitable supplements, such as B12. Although these diets can have many great benefits on a person and the planet, you don’t want to develop any deficiencies or issues.

Focus On Self Development

Focusing on your own self development is a beautiful thing, and therefore will help to make you a natural beauty. How can you do this? Read books. Take courses. Follow your interests and passions. Don’t get stuck in a rut and become complacent. Being focused on your own development is one of the most incredible, attractive things you can do.

Start Smiling

Just because some of the biggest celebrities in the world refuse to smile doesn’t mean you should too. Smiling is far more attractive than a straight face, so make sure you do it more. The more you smile, the more you should find your mood lifted too! Smiling at a stranger always feels good and will no doubt make you more of a natural beauty.

Do you do some of these things already, or do you have your own routine that you feel makes you naturally beautiful? Leave your thoughts and comments below. Come back soon!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

Growing Old? You Can Be Beautiful As Well As Wise

Growing Old? You Can Be Beautiful As Well As Wise

As we grow older we acquire many applaudable attributes. We’re wiser, smarter, and more grateful for everything that we have. But one thing that doesn’t age quite as well are our looks. When we’re young we have everything on our side, but as time goes on things tend to turn on us somewhat, and we can sometimes end up looking not as attractive as we’d like. However, that doesn’t mean we have to give up on our looks. In the 21st century there is no excuse for us to not look out best, regardless of how old we are! Here’s how.

pexels-photo-112324Source: Pexels.com

Staying Active

Yup, you might have noticed that you don’t look quite as youthful as you once did. But think about it: when we’re young, we’re always running around, being active, regular men and women about town. As we age, we become more sedentary. If you want to stay youthful and beautiful, you should take up an exercise routine that’s right for you, one that’ll have your face looking fresh and your body look good. You’ll be glowing, basically, and everyone’s drawn to someone who glows!

Science Has the Answer

Of course, even if we work out as often as we want to we sometimes can’t mask some factors that we’d rather live without. If you can’t shift weight in one particular part of your body (you can’t, unfortunately, target weight loss when you work), you can always use a service like  GastroCenter’s Smart Lipo treatments and trim away the fat in those areas where the fat is hard to shift. Similarly, if your issue is hair loss – which affects around 50% of women and 80% of men during their life times – then you can look at consulting a hair transplant specialist and add some extra hair to boost a youthful look.

Being a Fashionista

There comes an age where we kind of slip out of the trend scene, where we’re not too sure what’s hot and what’s not. It makes sense, especially as we have so many other things going on in our lives. However, staying abreast of the clothes that’ll make us look at our best actually isn’t all that difficult – dedicate some time to reading the best clothing blogs for older people before you go shopping and you’ll look great when you return from the stores.

Living Well

Of all the things we can do, few affect our beauty greater than our lifestyles. If we eat well and don’t drink too much alcohol, we can carry on staying youthful for longer. If we live the lifestyle of a 25 year old, we won’t. Take care of yourself and you’ll naturally stay youthful and beautiful.

Accepting Who You Are

Of course, you can’t fix every single ailment. At some point you’ll need to learn to accept some of the flaws that can’t be fixed. Part of being beautiful is having confidence, and if you have confidence then people will notice it. Sometimes it’s much more about our attitude to ourselves and life than we think!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram