Tag Archives: smartphones

Three Reasons Why It’s Important To Take A Break From Tech

Three Reasons Why It’s Important To Take A Break From Tech

Image by 13smok from Pixabay 

Technology has been a wonderful thing in our lives, it has meant that we can stay connected to people all over the world, we can send emails in seconds, video chat with people on the other side of the world and find out news instantly and from all over like never before. However, with all the benefits our laptops, smartphones, and tablets bring, they have also brought a lot of stress and anxiety to people’s lives, and they are not always good for our health. People have become so reliant on their phones that a new cell phone law has been introduced as many people cannot cope for a couple of hours without using their phones. How did we cope before we had phones? There are many reasons why we need to take a break from tech, and here are three of them. 

To better connect with people.

While you might think that you are connecting with people on your phone, you’re not – not properly. If you put your phone down, you can connect with those people you are with in real life. It’s easy to think you’re connecting with someone because you’re sat having dinner with them, but if you’re constantly looking at your phone or even just aware of your phone, then you’re not giving the other person your full attention. Have some time where you switch off your phone and spend time with people, get them to turn theirs off too, and see what a difference it makes. If you find that you’re struggling to make conversation, then it shows that you’ve been spending too much time on your phone and is definitely time to take a break. 

You’ll be more productive.

For many things you need technology to get the job done, but how many times do you go to look something up and then get distracted by notifications and end up down a rabbit hole watching Youtube videos that are completely irrelevant to what you wanted to do in the first place and in fact you have forgotten what you were going to do in the first place. If you have jobs you need to do, turn the notifications on your mobile phone off, close down your social media pages on your computer, and cut down the distractions so that you can focus on whatever it is you want to achieve. 

You’ll reduce stress. Being connected 24/7 is very stressful, whether it’s work who can contact you or it’s you checking your work emails all the time, there’s never time to switch off. Not only that, but too much time on social media means that many people are experiencing higher levels of anxiety from comparing themselves to other people and constantly feeling the pressure of how they look in their photos or what they are doing with their lives. Using technology can also disrupt your sleep, which is no good for stress, so it’s a good idea to turn off at least an hour before bed and read a book. Start doing this, and you’ll soon begin to feel less stressed.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

5 Things that Put a Huge Strain on Your Relationship

5 Things that Put a Huge Strain on Your Relationship

Long-term relationships are hard work. When we’re young, we dream of finding our soul mate, settling down and living happily ever after; we don’t think about the work that goes into making a relationship work. But, it does take effort, and it’s important to realize this so that you don’t just give up at the first sign of trouble. Even the happiest of marriages have the occasional blip; it’s how you come through them that makes you perfect for each other. What makes a relationship work is different for all of us, but there are a few things that almost universally put a strain on them. That’s not to say that these things should be avoided, just that you should be prepared and give your relationship more time and attention when it needs it.

 

The Internet

Pixabay

 

This is a huge change that modern relationships are facing. Our parents and grandparents either spent time together, or they didn’t. In today’s society, we spend time together, sat next to each other in fact, giving our phones and social media feeds all of our attention. We sit together, sharing our day with strangers online, barely communicating at all.

 

Social media, the internet and smartphones are fantastic tools. But, when you start giving them more attention that you give the people in your home, it’s time to take a step back. Leave your phones in other rooms occasionally and give each other your full attention.

 

Moving to A New House

 

Moving to a new house is tough. It takes a lot of time, effort and hard work, and your relationship can easily get neglected, especially if you don’t 100% agree on your new home or your reasons for moving. Try to make sure you are on the same page, talk everything through, be honest with each other and use a removalist to make sure the move itself is as easy and stress-free as possible.

 

Vacations

 

Vacations should be a fantastic stress-free time. In reality, they’re often not. We put huge amounts of pressure on ourselves and each other to have a great time, which can cause arguments and friction. Instead, be spontaneous, and relax. Just enjoy being together away from home.

 

Money

Pixabay

 

Money is one of the leading causes of arguments in most marriages. We worry about it, we argue about it, we disagree on what to do with it, and if we haven’t got enough of it, we lay blame with each other. It’s important to start as you mean to go on with money. Always be honest and talk to your partner about what’s going on and never rush into a financial decision without consulting them first, even if it’s your money.

 

Family

Pixabay

Family is another cause of strain in relationships. If you get on with each other’s family and enjoy spending equal time with both sides, then you should count yourself lucky. For many of us, it’s a constant battle. Learn to compromise, and to bite your lip for the good of your relationship.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.