Tag Archives: mental health tips

Can IV Therapy Treat Stress?

Can IV Therapy Treat Stress?

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Living with stress is not easy at all, and people that aren’t stressed will never know how lucky they have it. Stress comes from different sources, and it can weigh down your mind and cause physical health problems as well. Finding stress relief treatments is essential, but what can you do to treat stress?

One idea that’s doing the rounds is IV therapy. It’s not necessarily a new concept, but it has only started coming into the public eye lately. If you are suffering from stress, can this treat it?

What is IV therapy?

First of all, what is IV therapy? 

Most of your direct involvement with IVs will be within a hospital setting. The process is when a bag of fluid is hooked up to your body via your veins – hence its real name: intravenous therapy. The fluid contains various things that will enter your bloodstream directly. 

In hospitals or clinical settings, IVs are most commonly used for extreme pain relief. They are combined with morphine or ketamine therapy to help patients feel less pain and drift off into a healing sleep. Other IV’s contain good stuff in restoring fluids.

How can IV therapy help stress?

Taking the above into account, how on earth can IV therapy help people suffering from stress? Well, it all boils down to the IV concoction you are given. 

Typically, IVs that treat stress will include some of the following nutrients and minerals:

  • Vitamins B and C
  • Magnesium
  • Zinc
  • Water

The idea behind this is that all of these things can improve your internal system and handle chemical imbalances in your body. After all, stress is a response to chemical imbalances that mean your body releases high amounts of cortisol. This is the main stress hormone that makes you feel panicked, raises your heartbeat, and leads to the typical stressed feelings you have every day. 

It is believed that by giving your body the right blend of vitamins and minerals, you can reduce cortisol production and increase your production of serotonin. For those that don’t know, this is basically a happiness hormone that improves your mood. 

How does this differ from taking vitamins and mineral supplements?

A very good question and the answer is that, well, it doesn’t. The only main difference is that these things enter your bloodstream directly, so you might absorb more of them into your body and see faster effects. You could still see similar results if you kept taking a blend of supplements every day, though it would take longer to feel stress relief. 

So, does IV therapy work for stress?

Yes and no.

It can help if your problem is primarily a chemical one. It’s particularly good if you naturally have hormonal imbalances, helping to restore balance to your body. However, you still need to address the main causes of stress. It’s all well and good trying to improve your hormonal balance, but will it do anything if you’re still feeling stressed because of external factors – like work or your relationships? Overall, you can say that it is a possible stress relief method to add to the others out there.

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How To Adopt A Positive And Optimistic Way Of Living

How To Adopt A Positive And Optimistic Way Of Living

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If you want to live a good, happy life, then your mindset has to be geared in a specific way. You simply will not get what you want out of this life if you actively look for faults and think about what can go wrong. If you are accepting of yourself and know that you’re special, then you’re going to enjoy the life in front of you. If you feel as though you’re full of flaws and there are problems around every corner, life is going to be a struggle. 

Becoming a positive person might seem a little alien if you’ve never really been that way inclined before. It’s a habit that you can get into, however. It’s just a case of training the brain and doing a few of the same things over and over again. Here are some things you can do to get everything moving: 

Surround Yourself With People Who Are Good For You

In this life, there will be people who bring you down and people who lift you up – you’re going to want to hang around with people who do the latter. It’s amazing how our brains are seriously influenced by what others think and how others behave. If you’re around miserable people with no ambition, then the likelihood is that you’ll also be that way inclined. 

Surround Yourself With Positive Content

The same goes for the kinds of content you surround yourself with. We’re talking about TV shows, films, podcasts, and even pictures on your wall. If you take in things that suggest life is miserable and that everything is against you, then you’re going to lose in this world. A positive mind comes from positive surroundings – even when you lose, you feel as though you won at something if you have positive, happy content. Your mind is, again, supremely impressionable. You have to keep telling yourself you’re great.

Take Negatives And Flip Them Around 

You will be handed some pretty bad hands in life. Things aren’t going to go amazingly all of the time and you will be crushed at some point because that’s how life goes. You can either sit around and be miserable or you can try to find the good things that came from it. Even if you have issues with, say, your eyes – you can ignore it and pretend like the world is against you, or you could look for the likes of chronic uveitis treatments and find a genuine solution. Life is all about dealing with what you’re given.

Understand That You Probably Won’t Get Another Shot

Life is not forever and you’re not going to get another go at this. Do what you can to have fun and make sure you don’t waste what you have. 

Keep Yourself Active

If you keep yourself active and fit, you’re going to give yourself a physical AND mental boost. Your mental boost comes from the chemicals that your brain lets out. In terms of motivation to even get this going, we all know it can be quite difficult. The good thing is that it’s all about habits – once you start, you’ll likely keep it up.

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The Importance Of Accepting Yourself Exactly As You Are

The Importance Of Accepting Yourself Exactly As You Are

You are you. Nothing is going to change that. No matter how hard you try, no matter what you do, you are always going to be yourself. You can hide it, and you can pretend that you’re not, but that still doesn’t really change anything. The best thing that you can do for yourself is to simply accept yourself exactly as you are. In this article, we’re going to be looking at some advice that might help, so keep reading if you would like to find out more.

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If You Don’t, Nobody Else Will

The first thing that we want to say is that if you do not accept yourself as you are, why would anyone else? Of course, there are people who are extremely tolerant out there and will accept anyone no matter what. But what we mean is that nobody is ever going to fully accept you as someone special until you do it yourself. We understand that it can be extremely difficult to do, especially if you feel as though you are someone who is not going to be widely accepted by society because of who you are. Try not to worry about anyone else at this point, and just focus on accepting yourself fully and wholly.

Loving Yourself Will Make You Happy

Loving yourself is going to make you happier than the love of any other person. You might think that this is just a load of words that mean nothing and we have no idea what we’re talking about, but you’re wrong. Loving yourself is extremely hard to do in a society that benefits from the fact that you don’t, but you need to do it anyway. If your sexuality is what you are finding hard to accept, then deal with it slowly. We’re not saying that you have to wear the bisexual flag with you wherever you go to announce it to everyone, but you also shouldn’t hide it. When you feel shame about something, people will know. Learn to love yourself, it’s the kindest thing that you could do for yourself. 

It Doesn’t Matter About Anyone But You

Finally, it doesn’t matter what anyone thinks about anything other than what you think. If you are happy with who you are, then this is what matters. Don’t worry about people with small minds not accepting you, because the right people will. The people that you need in your life will, the people who belong in your life will. Everyone has something about them that there are people in the world who won’t accept, but it does not matter and the sooner that you understand this, the better off you are going to be.

We hope that you have found this article helpful, and now see some of the reasons that accepting yourself exactly as you are is extremely important. You are who you are, and who you are is absolutely wonderful. You should never dull your sparkle or pretend to be anything less than yourself because that is a huge waste of your time. We wish you the very best of luck, and hope that you can start on the road to acceptance sooner rather than later. 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

A Few Daily Tips for Getting Out Of Your Own Head

A Few Daily Tips for Getting Out Of Your Own Head

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Have you ever experienced the unpleasant and unwelcome sensation of having your mind totally crowded with chattering thoughts, to the extent that you just can’t seem to get a break, or relax, or concentrate on anything else?

If you’re anything like most people, the answer to this question is almost certainly, “Yes”.

While the thinking mind is obviously a powerful and essential part of ourselves, it can also completely overwhelm us at times and throw us into a spiral of rumination, with the end result being stress, anxiety, and distraction, among other things, as opposed to relaxation, peace and calm.

Sometimes, it’s simply necessary to take steps to get out of your own head.

So, here are a few daily tips for getting out of your own head.

Engage in regular physical activity

Engaging in regular physical activity has all sorts of well known benefits, whether that’s in the form of visiting physio double bay to help you resolve a nagging ache or pain, or whether it’s improving your health and endurance through regular cardiovascular exercise.

One of the key benefits of physical activity that often doesn’t get talked about as much as the direct health benefits, however, is the fact that it can serve as a great way to redirect our attention away from our own racing thoughts, and towards our bodies and immediate environments.

Whether the particular type of physical activity you like to engage in is jogging, weight training, yoga, or anything else, doing some form of exercise can really help to relieve the stress of racing thoughts.

Work on a project that you are enthusiastic about that takes up all of your attention

The term “flow state” is used in the field of psychology to refer to the experience people have of being totally immersed in an activity, to the extent that they lose all sense of self-awareness and preoccupation with their thoughts, and seem to almost “become one” with what they are doing.

Among other things, getting into a flow state on a regular basis seems to be really beneficial, and has a big impact on an individual’s sense of happiness, contentment, and well-being in life.

Working on a project or hobby that you are enthusiastic about, and that takes up all of your attention, can be a great way of getting into a flow state and giving yourself a break from your own thoughts.

Get out and about for regular strolls – ideally in nature

Going for regular strolls – even if they’re not physically strenuous – can help to put this into a more balanced state of mind, and can help to get you out of your own head.

In particular, going for regular strolls in nature can be very beneficial, and judging by the popularity of practices such as forest bathing and countryside rambling, roaming around in green spaces seems like an especially potent way of enhancing feelings of well-being, and breaking the loop of obsessive thinking.

If in doubt, try going for strolls in green places a few times a week and judge the results for yourself.

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Stuck In A Self Destructive Cycle? Follow These Steps To Re-establish Harmony

Stuck In A Self Destructive Cycle? Follow These Steps To Re-establish Harmony

Being stuck in the grips of a self destructive cycle can be such a difficult time, as it often feels as though there’s no light at the end of the tunnel. Continuing down a path of pain and misery may appear to be the only option, but thankfully you needn’t suffer through such turmoil for much longer.

There are in fact many different steps that you can explore that can help you to get back on track, and it doesn’t have to be as difficult as you might expect to get started today. If you feel as though you’re ready to move past your troubles to achieve a new sense of peace and calm, then read on to uncover some of the best tips and tricks that you can make the most of to experience real relief in no time at all. 

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Identify & Acknowledge Your Triggers

One of the most important steps that you must take if you wish to feel freedom in your day to day life involves identifying and acknowledging your triggers. There are so many aspects of modern society that can push you further and further into a destructive cycle, from easily accessible vices like fast food and alcohol to criminal behaviour such as drugs and more. You do not have to approach the topic with a negative viewpoint, as you cannot punish yourself for falling victim to such triggers – you simply need to locate the source of your troubles to ensure that you can begin to establish the correct solutions and coping mechanisms.

Be honest with yourself, and make a list of the negative influences in your life that you need to cut out in order to regain control over your life. Acknowledging your issues is the first and often most difficult step, but it is the most important. As the famous phrase goes – ‘acceptance of what has happened is the first step to overcoming the consequences of any misfortune’, so remain patient and look to the future to stay inspired. 

Find Professional Support

Once you are able to identify and acknowledge your triggers, it’s a good idea to find the most appropriate specialist support method to meet your individual needs. Seeking out support is nothing to be embarrassed about, as it shows just how committed you are to getting back to your best self.

If you struggle with binge eating or have an obsession with losing weight, you can get in touch with a licensed therapist and dietician that can help you to find a happy medium. Many people experience food related issues in modern society, so you must never feel as though you are alone in your struggles – what’s most important is recovery, and that can be more easily achieved with the helping hand of an experienced healthcare professional.

If you have a dependency on alcohol or drugs, then there’s a vast array of specialists who are ready and waiting to assist you in achieving sobriety. You can choose to attend a rehab facility that’s dedicated to helping you lead a substance-free life, where you’ll be surrounded by other people who have the same goals and ambitions which creates the perfect atmosphere of healing and growth.

If you’re caught up in any kind of criminal activity and need to seek professional help, there are many kinds of professionals that can aid you in getting back onto the straight and narrow. You can research ‘bail bond places near me‘ to source bail experts when you find yourself in an uncomfortable situation, and they’ll be able to offer you another chance at freedom. Use this opportunity to find a licensed therapist that can help you to source the cause of your participation in criminal activity, as they will be able to help you move forward.

You don’t need to suffer through any kind of addiction on your own, no matter what it may be. 

Make Yourself A Main Priority

Whenever you’re attempting to break free from a self destructive cycle, it’s vital that you make an effort to become your own main priority. You have to focus all of your energy into getting back on the right track, as you can’t spend time attempting to help other people when you aren’t doing fine yourself. Though you may wish to distract yourself with other activities and issues, you must take a decision to grab life with both hands in order to live each day to the fullest rather than continuing on a path of guilt and discomfort. Becoming your own main priority can be a little tricky when you haven’t taken care of yourself for some time, but it’s important that you can stick with it if you wish to experience any benefits.

Self care is a vast topic that covers a variety of bases, from health and nutrition to confidence and mental well-being, so there are many different activities that you can explore. Something as simple as a morning hygiene routine can be a great introduction to self care, as oftentimes even brushing your teeth can be a struggle when you have no sense of direction. Write down a list of easy tasks such as brushing your hair and cleansing your face, and aim to complete each one before you head out the door for the day – you’ll have the chance the focus your energy exclusively on yourself, whilst benefiting from performing confidence boosting activities that also help to support good general health and well-being.

Another great self care style activity that you can pursue without the need for any special equipment or skills is meditation, as such a practice can assist you in establishing a sense of peace and calm like nothing else. Meditation has been utilized in a range of cultures for many centuries, and it focuses on breathwork and mental quietness to rid the mind of troublesome and negative thoughts. Don’t fret if you’ve never participated in a meditation practice before, as you can find lots of tutorials, advice and even guided meditation sessions online. 

Re-establishing harmony after being stuck in a destructive cycle has never been so simple when you can take the time to utilize some of the brilliant steps described above. 

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feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Tips to Gain Back Confidence After You’ve Been Diagnosed with a Chronic Illness

Tips to Gain Back Confidence After You’ve Been Diagnosed with a Chronic Illness

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Once you get diagnosed with a chronic illness, it can drastically reduce your self-esteem. This may probably sound strange, given that chronic diseases are more likely to deteriorate your physical and mental health. But to some extent, a chronic illness can affect how you value yourself.

But how does a chronic disease affect one’s confidence? Foremost, when your body lacks the physical strength to do a particular task, your sense of capabilities and who you are may be shaken. 

Also, if you are physically weak, you are more likely to ask for help from your friends and family, and you may feel embarrassed or ashamed. Today, living with a chronic illness has a diminished view in society, leading to all sorts of mental issues. And if your mental state gets interfered with, you may lack self-esteem.

Fortunately, there are ways to gain back your confidence if you are living with a chronic illness. Read on.

Work on Your Body

A chronic illness will affect your physical appearance, and if left unchecked, it can quickly diminish your confidence. But a good, healthy, and fit body can build it. So, to regain lost confidence, it would be best to work on your body.

However, note that you do not have to break a bone while trying to achieve this. Sometimes, it can be as simple as reframing your thoughts positively about the physical appearance of your body. 

In addition, there are many ways to fix your body. For instance, you may want to consider a digital posture corrector to improve your posture, which can leave you feeling and looking great.

You may also want to consider a few simple yet effective workouts to help transform your body physically and gain back lost strength. Your body is one of the best defense mechanisms for a chronic illness, and working on it can improve its disease-fighting capabilities.

Focus on Positive Things

Being positive about everything in life is one of the best ways to keep it moving despite going through all sorts of challenges that life may throw at you. So perhaps you should try being positive by listing good things about yourself to gain back your confidence.

Make it a habit to note down positive things such as your achievements, what you have in life, your capabilities, and plenty of other things. Doing this every day can go a long way in enabling you to view yourself positively, which can help build your confidence.

Find New Purpose in Life

Lastly, if you want to gain back your confidence, you should invest in finding a new purpose in life or creating new goals. When living with a chronic illness, it can be daunting to feel satisfied with life. 

But suppose you consider finding a new purpose, such as focusing your energy on a new hobby, starting a business, or learning a new course. In that case, it can provide a new beginning, motivation, and excitement. Ultimately, this will boost your self-confidence.

Everyone deserves to be happy in life. Therefore, you should not let a chronic illness limit you from attaining the happiness you deserve. Instead, use the above tips to help gain back lost confidence and lead a happy life.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

5 Ways to Reduce Anxiety Quickly

5 Ways to Reduce Anxiety Quickly

Living with anxiety can be all-consuming. Panic attacks or anxiety attacks rarely present the way they appear in the movies. As such, those living day to day with overwhelming levels of anxiety won’t be as obvious to spot, and the movies and TV will have you believe.

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Anxiety is our body’s natural response to stress, and for those with heightened levels of anxiety, every little thing in their lives is an anxiety-inducing event. While many people will have learned how to deal with this alone or with the help of medication or therapy, others are struggling in silence and dealing with the debilitating condition alone.

This post will cover 5 quick ways you can help reduce our anxiety levels and deal with the situation at hand.

Examine Your Thinking Process.

Negative thoughts can infiltrate your mind and distort your perception of the seriousness of the situation. One way is to confront your fears, determine if they are justified, and determine when you can regain power.

Practice Deep Breathing

Try breathing in for 4 counts and out for 4 counts for a total of 5 minutes. Your heart rate will slow when you even out your breath, which can help you relax.

Anxiety is also believed to be helped by the 4-7-8 technique. Try breathing in deeply to the count of four. Hold your breath for seven and then exhale to the count of 8. This technique can slow your breathing down and your heart rate and give you something else to focus on other than your feelings at that moment.

Use Aromatherapy to Help You Relax.

Scents like lavender, chamomile, and sandalwood, whether in oil, incense, or a candle, can be very relaxing. Aromatherapy is thought to help stimulate certain brain receptors, which can help to reduce anxiety.

Many people see desired benefits when they buy CBD online, and this to their diet. There have been many studies into how beneficial CBD can be within the body. As such, it can be worth investigating this option when looking for natural remedies to help you relax more and reduce your anxiety levels.

Take a Stroll or Do Yoga 

Walking away from a stressful situation is often the only way to calm down. Taking some time to concentrate on your body rather than your mind will help you relax. Try gentle exercises or meditation. Both of these practices are focused on our breathing. They are ways to encourage the body to be more mindful about what our bodies need to be doing at that moment, for example, focusing on holding the correct pose in yoga or taking an exercise class as part of your weekly routine as a way to allow our brain to focus on something else aside from what is causing increased levels of anxiety.

Make a List of Your Ideas.

Writing down what makes you nervous will help you get it out of your mind and make it seem less overwhelming.

These calming techniques are especially beneficial for people who suffer from anxiety regularly. When someone with a generalized anxiety disorder (GAD) is in a bind, they may be able to help!

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Why Breathing Right is So Important

Why Breathing Right is So Important

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If you’ve ever felt short of breath or experienced tightness in your chest, you’ll know just how uncomfortable it can be when your breathing is impaired. Of course, most people take breathing for granted but few of us are doing it ‘right’. How you breathe has a major impact on your physical health and your emotional well-being, even if you don’t realize it.

How Does Breathing Affect the Body?

Your breathing has a direct impact on your blood pressure and your heart rate. If you’ve ever noticed how your heart races when you feel anxious, this reaction is often triggered because of a subconscious change in your breathing pattern. When you get nervous or anxious, you take more shallow breaths and, as a result, your heart rate and blood pressure increase.

In addition to this, your breathing impacts how well your muscles are able to function. If you take shallow breaths, rather than deep breaths, you use the muscles surrounding your collarbone and neck, instead of your diaphragm. However, tightness in the muscles or poor posture impairs their ability to function adequately, which can make you feel like you’re not taking in enough air.

Can Breathing Affect the Mind?

Yes. Your emotions can have an impact on your breathing, but the reverse is true too, which is why breathing right is great for mental health. If you’re not breathing properly, it can fuel anxiety, rather than diminish it. This can lead to a vicious cycle where your anxiety affects your breathing and, in turn, your breathing exacerbates your anxiety, often leading to a panic attack.

In addition to this, consistent, short, shallow breaths can make you feel more stressed and overwhelmed. When your blood isn’t filled with oxygen-rich air, it can also cause confusion, which can make you feel even more out of your depth. Furthermore, breathing too rapidly can cause your carbon dioxide levels to drop, which can lead to a feeling of panic, dizziness, faintness, and/or nausea.

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How to Optimize Your Breathing

Now you know why it’s so important to breathe‘ right’, you’ll want to do everything you can to optimize your breathing patterns. Firstly, it’s important to ensure that the air you’re breathing in is as fresh and clean as possible. By having air ducts in your home professionally cleaned by DUCTZ, for example, you can ensure the air quality in your property isn’t having a negative impact on your well-being. Similarly, keeping your home well-ventilated will help to ensure you have constant access to fresh air.

Once you’ve taken steps to enhance the air quality, take a look at these top tips for improving your breathing patterns:

1. Keep Your Chest Still

If your chest rises and falls with each breath, it probably means you’re taking shallow breaths. Many people are surprised to learn that your chest doesn’t really need to move in order for you to breathe properly. When you’re learning how to take deep, diaphragmatic breaths, aim to keep your chest as still as you can.

2. Inhale Through Your Nose

Instead of gulping air in through your mouth, aim to inhale slowly through your nose. As you do so, place your hand on your belly and notice how it expands slightly as you draw breath into your body.

3. Exhale Through Your Mouth

When you’re ready to exhale, try to engage your stomach muscles. You can do this by attempting to pull your muscles towards your spine. As you exhale, purse your lips and allow the air to be expelled via your mouth.

Use Your Posture to Enhance Your Breathing

If you have poor posture, you may experience back or neck discomfort, but you may not realize that the way you stand, sit, and move could be affecting your breathing too. If you’re sitting in a hunched-over position, for example, your stomach muscles won’t be able to fully engage as you exhale.

By practicing good posture, you can breathe far more effectively, particularly when you’re learning how to take deep breaths from the diaphragm. When you first start experimenting with new breathing techniques, try to practice will you’re standing up or lying down, rather than sitting. This will help you to activate the appropriate muscles and allow you to feel the difference between taking shallow and deep breaths.

Breathe Mindfully

When you’re used to taking short or shallow breaths, it’s easy to overlook the impact it has on your well-being. However, once you begin to feel the difference that deep breathing makes, you’ll be acutely aware of how good it feels. By taking the time to practice deep breathing techniques every day and by being mindful about your breathing, you can enjoy the physical, mental and emotional benefits it brings.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.