Self-Care During Divorce
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Divorce is undoubtedly one of the most stressful times in a person’s life. The world you knew is crumbling around you, while there are all kinds of legal and financial things that need to be dealt with. Having a good lawyer can help to put your mind at rest, at least where the legal side is concerned. Mediation services like Buncombe mediation can also help to take the stress off.
But what about the emotional side of divorce? While all of the technicalities are getting dealt with, it’s critical to take time for self-care and reflection. Everyone’s divorce situation is unique and each of us handles these challenges differently. If you’re feeling down, stressed or tense due to divorce, spending time to care for yourself will leave you much better off in the long run.
Talking it through
Help make this messy process easier to cope with by understanding some of the mental effects of divorce. It’s totally understandable for you to feel sad, angry, depressed, lost or any other combination of emotions right now. Give yourself time and space to feel what you are feeling. Don’t be tempted to hide your emotions away or suppress them with drink, drugs, or other unhealthy coping mechanisms.
Instead, turn to friends, family, or specially trained professionals who can help you to navigate your way through this maze of tangled emotions. It can help to tell friends and family exactly how you’d like to be supported, as these times can be hard for them to navigate, too. Let them know what will help you.
Remember if you feel that the divorce is affecting your mental health, it’s important to speak to a therapist who can help you to cope. There may be support groups you can go to where you can share exactly how you’re feeling with people who are going through the same thing.
Going easy on yourself
You might be finding it hard to concentrate on other things or spending a lot of time going over the situation in your head. You may even be feeling guilty or having negative thoughts about yourself. It’s natural to feel this way when you’re going through emotional challenges, but try to be kind to yourself.
Practicing self-compassion or mindfulness techniques can help you to see things from a different perspective. You could boost your self-confidence by writing a list of all of the things that you like about yourself or any compliments you’ve received that have stuck with you. Gratitude journals can also be a great way of maintaining a positive outlook, as it can help you to see the little things worth celebrating despite the heartache you’re going through.
It’s no secret that exercise is great for mental health and overall wellbeing. Your self-esteem and confidence might have taken a dive during this time. It’s natural to want to hide away when you feel stressed or down. But you can boost your endorphins and your self-image by making time for exercise you enjoy. This could be a challenge you set yourself to take your mind off things. Alternatively, you could take up a new sport or activity that you’ve always wanted to try. Having a sense of excitement and accomplishment could give you a little boost when things seem hopeless and remind you there are new things on the horizon.
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