Tag Archives: lifestyle tips

Shape Up for the Holidays

Shape Up for the Holidays

Most years, trying to stay fit during the holiday season can be difficult for anyone. First of all, if you live in the northern hemisphere, it is winter. The body automatically keeps an additional few pounds as insulation for the colder months. Next, add in all the gatherings that are surrounded by the most delicious food… This is a recipe for adding on weight.

This Holiday Season

Covid-19 and self-quarantine have changed a lot of people’s eating habits during the warmer months. Binge watching TV and snacking away the extra stress is totally understandable. Plus, being unable to commit to the usual summer activities has subsequently added on a few pounds to some fine folks. If you’re feeling self-conscious about it, fine, get yourself the best shapewear for tummy and waist to inspire you to feel better about your appearance. However, this isn’t the time to be overanxious about what the winter is going to do to your body if you are already feeling out of shape. You need to first remember: you are beautiful inside and out. And second: this is the time to focus on staying healthy, any which way you and your family can.

Staying Active, Even in Small Ways

Staying active in any way is needed to keep your immune system up. Don’t belong to a gym or don’t want to go to one during this time. Do some simple things to maintain health.

-Add in a daily walk around your property. Brisk walks can really stir up the heart rate.

-If you got a staircase, use it. Going up and down the stairs, repeatedly, can give your body a total cardio workout.

-Got kids? Little ones love to be helpful. Do stretching together as a playtime activity. Do squats while picking up the toys. Reward sit-ups with a kiss from your fellow quarantined loved ones.

-Give a little support. Add the best workout waist trainer to your wardrobe to give support to your back and help shape your body as you even do the most minimal workouts.

Invest in Yourself This Holiday Season

sculptshe.com

With Black Friday Deals happening everywhere already this holiday season, lookout for some great deals on the ‘home’ things you’ve been thinking about. Exercise equipment is usually a huge score during the Black Friday sales. If it’s just you and your partner, perhaps, invest in a box-food company for portion control on your main meals. Don’t forget about the pampering aspects… Sculptshe Black Friday Promotion is where you can get workout support waist trainers as well as silky waist shapers to bring some sexy back into your quarantined self-esteem. And don’t forget, massaging chairs or portable back massagers might be a great way to care for your muscles, especially at this time.

The north has a lot of colder weather ahead of them as the southern hemisphere falls into their warmer months. Either way, staying in healthy and preventing serious side effects from our quarantine-lifestyles is very important. Muscle atrophy, mental health and malnutrition has affected many during this time. It’s time to make sure you are getting the best from the nutrients in the food you eat, the people you surround yourself with and the way you treat your body on a regular basis.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Answered Questions About CBD Oil

ANSWERED QUESTIONS ABOUT CBD OIL

CBD oil is a popular trend, ending up in lotions, liquids and supplements. Yes, we hear it helps pains and other ailments, but some people still have plenty of questions about CBD. You asked, so lets take a look at some answers.

Is CBD legal?

To answer simply… Yes, in most cases within the US as long as it is derived from hemp and it has less than 0.3% of THC in the ingredients. But you should know, it’s been said that it’s best not to take CBD products on a flight with you. TSA had posted on social media that if anything that could be considered illegal-drug related was found on a person, they will be required to contact law enforcement for further investigation.

What are the benefits of CBD oil?

There’s a long list from arthritis relief to shrinking cancer cells, according to the reviews of people whom use it. Only a small amount of studies have been completed, but showing promising results.

Epilepsy

First, it has scientifically been proven to reduce epilepsy in lab rats, thanks to CBD working on the neurotransmitters in the brain. People who suffer with epileptic seizures have reported a significant drop in episodes.

Chronic Pains

Many folks take CBD oil or use lotion for minor body aches and pains, to relieving chronic injury pain. The reduction of pain has been stated to work as quickly as within the same day.

Brain Function and Health

Just as CBD works on neurotransmitters with epilepsy, it also appears to work on the brain with depression and anxiety. According to a recent study, people that took 25 milligrams daily reduced anxiety. But it should be noted that this was an uncontrolled study.

Will CBD oil get me high?

No. It shouldn’t if it’s the legal kind. However, it does have a relaxing side effect. You should not drive or handle heavy machinery after taking CBD oil until you know how it affects you.

Is all CBD oil the same?

No. Not only does the oil come in different flavors and strengths, but some shady manufactures are developing products in a less controlled environment. As stated before, it must be made from hemp and contain less than 0.3% THC to be legal in the US.

It’s best to do your research before just buying any old CBD oil on the net. 43 CBD Solutions is a Colorado company that keeps it simple and easy when choosing the CBD oil that is right for you. Farm grown and USDA Organic Certified, this company has been giving a quality guarantee product since 2015. They offer CBD in broad spectrum, which has all traces of THC removed. Or you can choose full spectrum that contains less than .03% of THC. Along with 43 CBD Solutions liquids and capsules, they offer massage oil and awesome tins of salve for those sore joints and muscles. Their products come in different sizes to choose from. And, the company is sure to list all ingredients right there for you to see.

Is CBD oil right for me?

That is a question for your doctor. Your doctor will be able to help you figure out if its a good route and what dosing is best for your conditions. It’s true, not all doctors are crazy about supplements, but they should still be included in the conversation. Remember, not all bodies are created the same, so do some more research on your specific conditions or concerns before bringing your thoughts to your doctor.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Preparing Your Home For Winter

Preparing Your Home For Winter

With the cold and gloomy weather fast approaching, figuring out how to prepare your home for winter is likely to be on your mind. It’s important that you can make some changes and adaptations when the temperature starts to change, as the potential risks and issues that you can expect to experience during winter are much different to those that may occur in the hotter summer months. Luckily, preparing your home for the cold doesn’t have to be as difficult as you might think, as there are a few key tips and tricks which you can make the most of to totally transform your property in no time at all. So, if you want to find some of the best winter inspired home improvement steps, then simply read on! 

Image Source – Pexels 

Feeling Frosty? 

One of the worst aspects of winter is the frequent freezing temperatures. Trying to stay warm and cosy when it’s snowing outside can be almost impossible, and it would seem that the season stretches on and on. It’s so vital that you can combat these frosty temperatures to maintain a comfortable atmosphere inside your home, not only to keep you and your family warm but to help your home stay damp free. Investing in the services of a heating and cooling company will help you to transform your home, but it can be quite expensive and inefficient to heat your whole property simply by utilising such a system. There are many easy and affordable ways that you can combat the cold, from draught excluders that block chilly wind whistling underneath door frames, plush rugs on hard floors, and even faux fur blankets and super thick curtains. You needn’t simply sit and shiver, as there’s a wide range of options for you to explore! 

Let There Be Light

When the winter months roll around, a noticeable difference that the season brings is a reduction in light. It’s rare for a winter evening to be partnered with any kind of sunshine, as it can set as early as 4pm in certain locations! It’s so vital that you can compensate for the lack of natural light that your home receives, and there’s a whole host of options that you can explore. From cosy candles that set the mood to stylish floor lamps that can illuminate a corner of the room, search around and find a few suitable options that can let there be light inside your home. Many people who struggle with seasonal disorders find that their symptoms can reduce when the lack of light is accommodated for, so it’s a win win situation for all. 

Preparing your home for the harsh winter months has never been so simple when you are able to make the most of the top tips and tricks detailed above. Say goodbye to cold, dingy and dark details, as you can revamp and transform your property into a bright and cosy paradise in no time at all! You’ll never want to step foot outside when you achieve that perfect winter haven, so what are you waiting for? 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

The Luxurious Lifestyle Can Be More Affordable Than You Think

The Luxurious Lifestyle Can Be More Affordable Than You Think

Image – Pixabay CC0 License

We all dream about living the good life. For most of us, though, the financial elements make it seem out of reach. The good news, however, is that you can enjoy life’s luxuries without being a millionaire.

As long as the right plans are in place, living the champagne lifestyle on a prosecco budget will no longer be a bad thing. Here are the key focal points for guaranteed success.

Buying The Luxury Home

A super stylish and modern home is the ultimate luxury. Building your dream property from scratch is an idea that takes those vibes to whole new levels. It can be a lot cheaper than you think too. Look for a fixed price home building contract to ensure that you understand the full financial picture. If you need to keep costs down, it’s always possible to use a blueprint that incorporates room for future extensions. Perhaps to satisfy your long-term goal of starting a family. Another option is to buy a fixer-upper on the cheap before renovating in style.

Make Vacations Cheaper

An Instagram feed packed with snaps from vacations instantly evokes feelings of envy. Trips don’t have to be expensive. Visiting exotic locations out of season can make a huge impact on the costs. Moreover, holiday rental properties can save you a lot of money on accommodation. Adventure holidays facilitated by driving a motorhome or RV can work wonders too. The vehicle will require an initial outlay but can become a fantastic investment over the years. Besides, you can’t put a price on the magical memories.

Take Care Of Your Health & Beauty

Attractive people lead better lifestyles whether we like it or not. Taking control of your fitness and beauty rituals will provide a foundation for success. Similarly, understanding your fashion choices and hairstyles can unlock a far better appearance. In turn, people will think you have your life under control and may assume that you are financially well off. It’s a weird sensation, but the human mind works in mysterious ways. Better still, looking and feeling better will unlock a far happier future.

Create Luxury With Side Hustles

A side hustle can improve your financial situation, which can aid your financial health. Meanwhile, you can use this as a way to do something luxurious. Manufacturing or sourcing exclusive goods may be your ticket to meeting famous people. Likewise, becoming an events manager or media person can achieve similar goals. Leading a luxurious lifestyle can mean experiencing things that other people do not get to do. This is the perfect example and could potentially open the door to quitting your main job too.

Stop The Need To Own

Society leads us to think that ownership is everything. However, there are many situations in which rentals and hire agreements are better. They allow your money to work harder in the short-term and save the financial issues linked to depreciation. Car leasing is probably the best example. Not least because you’ll want to change vehicles every few years to maintain the sense of luxury. However, there are many other situations that deserve this approach too.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

How Healthy Lawn and Yard Can Benefit Your Family’s Health

How Healthy Lawn and Yard Can Benefit Your Family’s Health

Just as a clean, organized home can give a sense of peace and mental clarity, a well-manicured lawn can also give a welcome visual respite from the chaos around us. It is something we can actually control, and we have ways to take charge of yours.

Introduction

Your property doesn’t end at your front door. Keeping your home clean and safe is only half the battle. You clean your home because you care about your environment and how it affects your family, but did you know that proper lawn care also promotes family health, and not just physically, but mentally?

White and Gray Wooden House Near Grass Field and Trees

https://www.pexels.com/photo/architecture-clouds-estate-exterior-280222/

Having a yard you can be proud of is a great feeling. And if the lawn for you is green and lush, mowed to the perfect height with one of the best rear engine riding mowers on homemakerguide.com, then you appreciate beauty, symmetry, and outdoor activities. And no one wants to have a picnic or play a game of touch football on an ugly yard.

Improving your life by improving your lawn

There are a few ways that having a well-manicured yard can make your life better, make your families heath better, and even reduce mental strain. 

  1. Outside Play: The act of getting out and running around promotes health in many ways, like increasing stamina and promoting better circulation. For mental health, playing can take your mind off stressors, opening it up to concepts like fun and adventure. Play a sport, run around, or even do some yoga.
  2. Horticulture: It doesn’t matter what gender you are; we all think flowers are beautiful, and a lawn with flowers feels richer and fuller. The simple act of gardening can be therapeutic. The knowledge that you are giving life to something as small as a seed can add quality to your mental state – a feeling of giving back to nature. 

  1. Environmental impact: Natural grass that is well-cared for does many things to promote environmental health, such as:
  • Absorb carbon dioxide, reducing greenhouse gases.
  • Putting more oxygen into the world through photosynthesis.
  • Filtering groundwater for underground aquifers.
  • Purifying the air from pollution.
  • Improving soil health and slowing erosion
  • Cools the surrounding environment.
  1. Safety: Intruders look for certain tells that give away the attitude of the homeowner. A lawn without fertilizer is one of them. It shows a lack of caring and commitment, as well as the likelihood that the homeowner is rarely around. A nice, lush yard shows the opposite and is statistically less likely to be targeted.

Conclusion:

With enough care and desire, all lawn problems, like all family problems, can be fixed. Putting in the work is the first step, and it can be just the inspiration the rest of your group needs to get up, get out, and do something beyond being sedentary and watching the world pass them by. Has having a well-maintained yard benefited your family?

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Bio: Archie Adams was a builder for more than 40 years. Mainly after his retirement the enthusiastic electrical works in garden and writes for a blog Homemakerguide.com to keep himself occupied. His many years of experience can get you the right tool reviews whether it is a drill, welding machine or so. An impressive fact to note about him is that almost everything in his house is a representation of his skills made by his hands. 

What to Consider Before Adopting a Puppy

What to Consider Before Adopting a Puppy

There are many reasons why you might want to consider adopting a dog. They offer the love and companion ships that only a dog brings to the family home and, let’s face it, they’re cute. But there’s much more to consider before deciding whether or not adopting a puppy is the right thing for you to do at this moment in time.

Image Source – CC0 License

Making sure that it’s the right move to make is not just about ensuring you’re ready for what owning a puppy does to your routines and lifestyle. It’s also about making sure that the best interests of the dog are protected. There’s a lot they need and if you’re not able to provide, it’s best not to adopt in the first place. 

The Financial Commitment

First of all, you should think about the level of financial commitment that’s inevitably involved in adopting a puppy. It’s not cheap, and we’re not just talking about the upfront cost of buying a dog. You also need to think about things such as vet bills and insurance, as well as the cost of food and all the other things you’ll need to buy for your dog both now and going forward. Work it out and ensure it’s a financial sum you’re willing and able to meet.

Training Takes Time

There’s a lot of training that goes into adopting a puppy. And if you avoid training your puppy, you’ll only end up facing a whole range of other problems later on in the home, and that’s not what you want to happen at all. Don’t assume that training your dog is something that’ll be quick and easy because that’s often not the case. Training is something that is always ongoing and never really ends if you want to ensure your dog is trained properly and has the structure he or she needs.

How Your Lifestyle Will Have to Change

It’s also a good idea to think about how your general lifestyle might change as a result of adopting a dog. There are lots of things that can change and that have to change when you’re a dog owner. You can no longer throw wild parties in the home or head off on a spontaneous trip planned at the last minute because your dog always has to be taken into account and their needs put first. That’s the responsibility that comes with being a dog owner.

Caring for a Dog Takes Up a Lot of Energy

If you’re someone who’s already quite overworked and you find you don’t have much energy left at the end of a long day, you need to be aware that many dogs will sap even more of that energy from you. Caring for a dog takes time and energy, and they need to be walked and exercised, as well as given play and attention, even when you feel too tired to do any of those things. It’s something that all potential dog owners have to be prepared for.

The Needs and Challenge That Come with Each Breed

The breed of dog that you eventually choose to adopt will have a range of needs and challenges that come with it. Some breeds require a lot of exercise, while others will be prone to particular kinds of health problems. If you want to find out about the breed you’re interested in, there’s plenty of information out there to help you. If you’re looking for lab puppies, somewhere like Lucky Labs will be able to help and provide you with all the information you need. That kind of research is always important.

The Suitability of Your Home

The space you have available in your home will also have a big impact on your decision whether or not to adopt a dog. If your home is small, it might not be a good idea to adopt a large dog. And it’s also important to think about the amount of outdoor space you have at your disposal because this is something that’ll impact the rights and wrongs of your decision. A large garden isn’t always necessary if you also have access to outdoor spaces nearby.

Image Source – CC0 License

Potential Allergy Problems

If you or anyone else in your family has allergy problems, this is something that you should take into account when deciding whether or not to adopt a dog. Of course, there are ways to adopt dogs without them causing problems for people with allergies. Dogs with little to no hair and dogs that don’t shed their hair are often best for people who have allergies. It’s something that definitely needs to be factored into the decision-making process though.

Shared Responsibility for the Dog’s Care

When a family adopts a dog, it needs to be a family decision. It should always be a shared responsibility because everyone is going to play their part when it comes to feeding, walking and other care responsibilities. Be sure to have these discussions as a family and make sure that everyone is really on board with what you’re planning going forward. It’s vital to at least be clear on these issues.

The Amount of Time You Spend at Home

If you’re someone who doesn’t spend much time at home and instead prefers to be in social settings, that’s something that’s probably going to have to change when you have a dog. Dogs require attention and they need their owners to be around. You can’t expect the dog to adapt to your schedule, instead you’ll need to create time for the dog even when you’re busy with other things.

As you can see, there are many important things you need to consider before you go ahead and adopt a puppy. It’s a huge step to take and it’s certainly not one you should ever rush into. Be sure to consider all of the things above and think things through before taking the decision to adopt a puppy.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Dealing With Pests in an Ethical Way

Dealing With Pests in an Ethical Way

Photo Credit

Chances are, at some point in your life, wildlife will come into contact with your home. When you’re houseproud and hygiene conscious, this can prove a significant problem. After all, you’re going to want to make sure you can relax and spend time in your home without constantly cleaning up after animals that probably shouldn’t be inside your property anyway. But what can you do to remove pests from your home in a fair and humane manner? At the end of the day, it’s important to remember that human housing has encroached on many animal’s natural habitats. Animals will generally avoid humans at all costs, as we’re deemed a threat to them. But they may be forced into your home in search of food and shelter, as your home has destroyed their natural spaces where they would usually have natural food sources and sources of shelter to spend their time in. These are sentient creatures that you may not want to live alongside, but do deserve the chance to live elsewhere freely. Here are a few steps that will help you to remove pests from your property in a fair way.

Knowing What You’re Dealing With

Before you jump straight onto the phone to a pest exterminator, you may want to take some time to determine what animals you’re dealing with. Often, different species look pretty similar, but actually have different habits and can be prevented and moved along easily if you know how to deal with them as a species. In fact, you may not have even seen the pests themselves, you may have just seen their droppings, chew marks or other indicators of their presence. This minor damage may be inconvenient, but it’s a key tool you can use to get to know what animals are in your home. Spend time researching their markings and determining what you’re dealing with. This will then lead you to guides on how to remove the animals safely. Knowing what animals you’re dealing with will also ensure that you don’t bother any protected species. You can find more information on what to do with protected species according to the specific species you’re dealing with.

Understanding What Attracts This Creature to Your Home

It’s important to remember that something is attracting animals to your home if they’re spending time in it. They won’t be there just for the fun of it. So, you need to start looking around your home and determining what exactly is bringing this animal in. If you have ants, take some time to follow them. See where they’re going. Chances are there’s an open packet of food somewhere. You can then take steps such as sealing all food properly and shutting cupboards properly to prevent the ants from accessing the food. They’ll soon leave your property, as there’s nothing benefiting them in it anymore. The same goes for other animals – chances are, if there are animals in your home, it’s because they have a good supply of food there. Often, simply making sure that animals can’t access any of your food supplies will make sure that they eventually leave.

Reconsider Feeding Garden Animals

You need to understand that you can’t pick and choose what animals frequent your property if you voluntarily leave food out with the hopes of attracting particular species. Sure, it may be nice seeing birds in your garden and you may want to feed them with seeds and nuts. But you also then need to accept that other animals will make their way to your garden to eat the same food you’re providing. You need to decide whether you want animals in your garden or not when leaving food out, rather than attempting to pick and choose which are welcome.

Read Up On Human Removal Methods

If the above step doesn’t seem to budge your visitors, you should start reading online guides on human removal methods. For example, mice can be caught in humane traps that allow you to take them away and release them. Just make sure to check traps regularly, as this will prevent mice from becoming startled or overly stressed, which can cause them to pass away. Whatever animal you’re dealing with, there’s likely to be some sort of method developed that helps to move them on without harming or killing them.

Sure, animals in your home may be unwanted. But try to practice compassion and have some empathy when it comes to dealing with them. You don’t want to harm anything unnecessarily – especially when there are often ways to get them to move on from your property hassle free! Hopefully, some of the above advice will help you to achieve this!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

3 Simple Ways To Boost Your Sex Life

3 Simple Ways To Boost Your Sex Life

Credit – CC0 License

Do you feel like your sex life is a bit meh? You could be in a long-term relationship, and things aren’t what they used to be in the bedroom. The spark hasn’t just gone out; it’s completely non-existent. It’s not that you aren’t sexually attracted to one another, it’s just that something feels like it’s missing. You need to spice up your sex life and rejuvenate your relationship. By the time you’ve finished reading this article, you’ll be all over each other once more!

Get confident being naked

It’s true for many people that your confidence evaporates as you get a bit older. You used to feel great naked, but now everything has dropped an inch or two, and you’ve put on a bit of weight. So, it’s time to get back your mojo and feel good naked. 

The easy way to do this is to identify your main issues. Do you feel self-conscious because your boobs are sagging? If so, you could always consider plastic surgery to make them perkier. There are many plastic surgery pros and cons, but the main advantage is that it massively boosts your confidence and mental wellbeing. If some added weight is your problem, think about following an exercise plan and getting fit. Deal with your issues, and you will feel way more confident with nothing on. This translates to a much more lively sex life!

Introduce some new ideas

If things feel stale, then mix them up a bit. Try new things and implement new ideas in the bedroom. You can get as crazy as you like, just be sure that both of you are comfortable. It adds some spice to proceedings as you’re not used to these new things. It brings back some of the excitement you used to feel!

You don’t have to go too crazy with your ideas; even some relatively mild introductions will do the trick. For example, maybe move things out of the bedroom and into the living room or kitchen. A change of scenery can really get the fires burning!

Try some role-play

You could include this in the previous point, but I think it deserves some solo attention. Role-playing is an excellent way of spicing up your sex life. Part of the reason that things have become so dull is that you’re too used to one another. There are no surprises anymore – things are always the same. 

With role-playing, you can pretend to be different people. Make up your own stories and turn it into a proper game. It can be really funny and help you feel detached from your own personas. This makes things a bit more thrilling and adds a touch of spice to the bedroom. 

To be honest, all of these ideas can apply to anybody in any stage of their relationships. Even if you’re single, and your sex life is a bit dull, try implementing these ideas. Relationships don’t depend on sex, but it is a big part of what makes your relationship unique. Otherwise, you’re just two close friends that spend a lot of time together.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Is Your Home As Energy Efficient As You Think?

Is Your Home As Energy Efficient As You Think?

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We all like to think that our homes are energy efficient. Nobody will actively admit that they don’t have an energy-efficient home as it’s an admission that you don’t care for the environment

Nevertheless, your property could have a larger carbon footprint than you think. It’s not technically through any fault of your own; it’s just a case of being unaware of how much energy you use. So, how do you find out if your home is energy-efficient or not? Here are a few questions you can answer that will indicate if you’re saving energy or using too much:

What type of heating system do you have?

Do you use a typical radiator heating system throughout your property? If so, your house is not as energy efficient as it could be. Believe it or not, but underfloor heating has a much smaller carbon footprint. Hardly anyone is aware that the average cost of underfloor heating is less than radiator heating over your lifetime. True, the installation will cost more, but it costs less to run due to energy efficiency. Without getting too detailed, it stems from the way underfloor heating heats up your home. It distributes the heat a lot better than radiators, meaning you don’t need it to be turned on as often – or at as high a temperature. 

How thick are your windows?

There’s almost no excuse to have single-glazed windows in this day and age. It’s simply an outdated product that provides zero benefits. Single glazing is very thin, which means it costs less than double or triple glazing. That’s about the only reason you may have for keeping it! Realistically, it’s a very inefficient product for your property. The thicker the windows, the more energy you keep inside your home. Therefore, you can turn your heating system down a few degrees as your windows provide better insulation. This reduces your energy usage and makes you more energy efficient. As a bonus, thicker windows also make your property safer by preventing breaches. Anyone can smash a single-glazed window with ease, but a double-glazed one requires more effort. 

Do you have a smart thermostat?

Smart thermostats are revolutionary devices in the age of energy efficiency. Basically, they provide full details of your energy usage by showing you some precise figures. You see how much money you spend, and also what’s using up the most energy. From here, you can actively look to reduce your energy usage by following what’s on your smart thermostat. For example, it may tell you that your lights are using up loads of energy and shooting your bill through the roof. Now that you’re aware of this, you can switch to energy-saving bulbs or be more conscious of turning them off. Without a smart thermostat, you will never be energy efficient as you lack the knowledge to see what you’re doing wrong. Don’t just take my word for it; recent research suggests you can save up to 23% on your energy bills with a smart thermostat. In essence, this means you use 23% less energy!

Answer these questions to figure out how energy efficient your home really is. In an ideal world, you’ll use underfloor heating, have thick windows, and call upon a smart thermostat. If everyone followed this advice, the world would be in a much better place.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

If You Have A Car Accident, Here Is What To Think About

If You Have A Car Accident, Here Is What To Think About

All of us, at some point, found ourselves in front of a car accident sometimes as spectators and sometimes as responders. Many of us have had some thoughts about what we will do, where we will put our car, what we will face if we have the necessary materials if our knowledge is sufficient and finally if we can deal with it. You should always be aware that you may undoubtedly be able to claim compensation, and in this case, you should look at hiring an auto accident lawyer

Photo: Unsplash

Do not act impulsively!

The first thought you have: ‘What should I do to protect myself, the injured person and all those present?’. Stop for 5-10 seconds, and observe the scene of the accident, give yourself time to realize the dangers that exist and to set the priorities of his actions. The importance of dealing with such incidents is the first in safety for any accident scene.

Call emergency and give them your location. Next, place a warning triangle at least 100 meters from the accident and, if possible, send a person at the same distance to warn oncoming drivers so that they slow down. If the accident has occurred on a two-way road, do the same for the opposite stream. If the accident has happened at night, try to send a flashlight with the people you are sending out. And, if possible, to wear reflective vests or brightly colored clothes. Make sure attendees are off the road and take them to a safe place or encourage them to keep going to safer ground. Keeping a small group of people close to you who will help you manage the incident can be beneficial. Once you have completed the actions for the safety of the accident scene, then and only then, do you approach the other vehicle of the injured. Check if the car is safe (e.g. if there is a fuel leak) and, after securing it, only then, should you continue. Otherwise, alert your findings to the emergency services who should already be with you on the telephone. These heroes are made up of people who have the necessary training and equipment to deal with such incidents.

Your next step

Turn the ignition switch off. Be certain the car is turned off, remove the keys and place them in a prominent place outside the vehicle. Usually, we choose the car sky, just above the driver’s seat. Then it would help if you dealt with the injured person. Ask how many people were on board. If young children were not secured with a seat belt or placed in special child seats, they could be easily trapped inside the car, maybe even in a difficult position, or thrown out of the vehicle. Try to find out what condition the injured person is in. 

Common injuries that you can claim for

Some patients who undergo accidents are relieved of their symptoms in a brief period. Complete recovery is significantly accelerated for others, in which the body can alleviate the symptoms of whiplash, most importantly, without the use of drugs, which is known to affect the body. It is instrumental, for a person in an accident, locating all pain points, strengthening muscles and improving area mobilization.

Another condition that can result from a car accident is disc herniation. According to Mr. Kakavas, the role of the intervertebral discs is to absorb the forces exerted on the spine. A hernia occurs when the soft inside of the disc, the gel nucleus, protrudes into the spinal canal, putting pressure on one or more nerves. Some people have no symptoms, but others may experience pain, numbness or weakness in the arms or legs, depending on the location of the disc. People with a weakened disc from normal wear (degeneration) are more likely to have a hernia due to a car accident on a vertebra. This is found especially, in older people. After all, in these older groups of patients, the hernia does not require such strong forces, but minor events, such as sneezing can also cause it.

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