Tag Archives: lifestyle tips

The 5 Most Common Driving Offences

The 5 Most Common Driving Offences

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There are lots of ways in which we can break the law while driving. Below are some of the most common offences, the penalties they typically carry and how you can prevent yourself committing such an offence.

Speeding

Speeding is by far the most common driving offence. Since 2011, the number of speeding offences has risen by 5% each year in the UK. The minimum penalty for speeding is 3 penalty points and a £100 fine – although some people are given the option of going on a speeding awareness course.

If you’re a serial speeder who keeps getting caught, it could be time to start slowing down. There are lots of measures you can take to break the habit of speeding from leaving more time for journeys (most people speed because they are running late) to installing a black box/speed limiter. 

Drink driving a.k.a Drunk driving

85,000 people are convicted of drink driving every year. Drink driving can carry serious penalties. These include temporary driving bans, fines and sometimes imprisonment. Employers will also be able to see this conviction on your record and it may affect your ability to travel to certain countries. Even if you do manage to drive again, you may find that your insurance rates are very high afterwards. 

All in all, it’s important to know the legal alcohol limit before driving to avoid the penalties (not to mention the danger you could cause). In most cases, it’s better to drink nothing at all if you plan to drive – either leave your car at home when going out or plan to consume non-alcoholic drinks.

Driving without insurance

There are thought to be 2 million uninsured drivers in the UK. Many of these drivers get caught. Driving without insurance can carry a hefty fine and usually 6 to 8 points or a disqualification. 

A lot of people drive without insurance because it’s so expensive or because they cannot apply for insurance due to a previous conviction. While insurance can be difficult to obtain, skipping it altogether is not worth the penalties. Take the time to shop around for insurers – there are providers like One Sure Insurance that are able to insure people who may have had penalties, as well as helping you to find cheaper rates. You should also consider the car that you are trying to insure – some cars are easier to insure than others. 

Driving an unregistered/untaxed vehicle

Another common offence is driving an unregistered or untaxed vehicle. This can result in a fine. You may also have your vehicle towed away.

Always register and tax a vehicle the moment you purchase it. You can do this online and it is generally not very expensive.

Using a phone while driving

13,000 people per year are convicted of driving while using a mobile phone. You’ll usually get 6 penalty points for this and a £200 fine. Avoid the temptation to look at your phone while driving by turning notifications off and storing it somewhere you can’t reach while driving. Alternatively, set up hands-free calls so that you can still take calls without having to touch your phone (check out this guide at Lifewire on how to do this).

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

How To Feel Safe At Home Alone

How To Feel Safe At Home Alone

You are responsible for all aspects of security and safety at home when living alone, including décor and dinner.

Photo by Andrea Piacquadio from Pexels

You need other types of backup if you don’t have a housemate to assist you with locking up or calling for help in case of a break-in. Here are some proactive steps to ensure your single-person household is as safe as possible.

Get A Security Camera

Having security cameras around your home is the best way to always keep an eye on things. When you are away from home, you can keep an eye on what’s happening, and they can force a burglar to think twice about targeting your house.

Thanks to security cameras, more and more criminals are being caught. The best part is that security cameras can be found within all budget ranges and needs. You’ll have the convenience of a member of the security team on duty 24/7 if your surveillance is part of a monitored security system.

Have A First Aid Kit 

No one likes to think of themselves in an accident or coming down with the flu, but it happens. This makes sit important to have a first aid kit with essentials such as medical ice packs, bandaids, pain killers, flu tablets, etc. This is even more important when you live alone. If you get poorly or injured you can’t drive to the store yourself when you should be resting in bed. 

Install Outdoor Lighting 

Put a spotlight on the burglar to spook them. As you walk around your property, motion sensor lights offer additional safety, as well as illuminating potential bad acts before they happen.

Use motion-detector lights outside your home near every entry point and anywhere a burglar might hide or break in without your neighbors seeing it. Floodlights, when triggered by a motion sensor, will illuminate even the darkest and hardest-to-see parts of your lawn and home.

Get To Know Your Neighbors

These days, we don’t often become friends with our neighbor’s thanks to smartphones and social media. As a matter of fact, if you can trust your neighbors, you may be more secure in your neighborhood3. You will be able to identify vehicles and people belonging to your street, as well as enlist their assistance in looking out for suspicious activity. 

Put the phone down, make eye contact, and say hello the next time you see your neighbor with his or her nose in a book or Candy Crush.

Secure The Garage

When it comes to home security, we often overlook the garage as an entry point. Those who are skilled at hacking garage door openers know this and how to do it.

Don’t let this part of your house be exposed. By adding automation to your garage, you’ll be able to open and close it remotely, as well as double-check that the door is closed. Whenever you are on business or vacation, disable the garage door opener and install a manual lock to ensure your safety.

By staying safe and keeping your home secure, we can help you enjoy every minute of living alone. Make sure you take care of yourself. Create a personal security plan that is perfectly suited to your solo living situation with the help of the resources provided in this article.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Want To Buy Your First House? Try These Tips

Want To Buy Your First House? Try These Tips

Image Credit: PIRO4D from Pixabay.

You might have dreamt about buying your first home for quite some time. Most of these dreams revolve around how the house would look and how you’ll decorate it. When it comes to reality, there’s a lot more involved in the process.

Naturally, being able to afford the property will be the largest obstacle to owning it. That’s why it can take people quite some time to save up for a mortgage. If you’re in this position, you might worry about whether or not you’ll ever own a home. You might have heard a few tips and tricks to help with this.

As useful as those can be, some could be much more suited to you than others. Knowing what your home buying costs could be will be one of the more recommended.

How To Afford Your First House

Know How Much Your Mortgage Will Be

When you’re buying a home, you’ll know how much you’ll be able to spend. You may have already spoken to a financial institution to get preapproval on a mortgage. You’ll need to read the fine print with these, especially when it comes to interest rates.

Simply because you’ve borrowed a certain amount, doesn’t mean that that’s how much you’ll pay back. You’ll end up paying significantly more, especially if your mortgage is quite long. Calculate this before buying to make sure you can afford it.

You can also use multiple tools to find the best mortgage for you, such as Mortgage Quote. That’ll help you find options with lower interest rates, which means fewer repayments over time.

Figure Out How Much To Offer

Home sellers will want to make as much profit as possible during the process. You’ll want to spend as little as possible on the property. That means some negotiation will be needed. Knowing how much to offer will be a part of this.

Researching average property prices in your area will help with this. When you make the offer, be realistic, but aim to keep it low.

Don’t Forget Moving Costs

Once you’ve bought your first home, you’ll need to move in. That’ll have a few costs associated with it that you mightn’t have thought of. As you would’ve spent a significant amount on the house itself, money could be relatively tight. That could rule out hiring professional movers, leaving you to do it yourself.

If you want to avoid this, factor your moving costs into your budget. Moving will be relatively affordable, so you shouldn’t need to spend too much. To reduce the costs further, you should do the actual packing and unpacking yourself.

Wrapping Up

If you’re planning on buying your first home, then you’ll need to get your finances in order. Saving up for a deposit and a mortgage could take a significant amount of time. It could also be quicker than you’d think. To determine this, you’ll need to have an idea of what your home buying costs will be.

Keeping all of the above in mind should make sure that you have a rough estimate of what you’ll expect to pay. Using this to develop and adjust a budget will help you save up much better than you otherwise could have.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Daily Habits That Can Help Boost Your Mood and Energy Levels

Daily Habits That Can Help Boost Your Mood and Energy Levels

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When all is said and done, everyone wants to thrive to the greatest possible extent in life, and to enjoy the best possible mood, and the highest possible energy levels that they can.

No matter what it is you want to do in life, having more energy and a better baseline mood is certainly never going to be a downside – and it can often be a major plus, and can allow you to put your best foot forward and truly enjoy each day to the greatest possible extent.

Of course, life always ends up being a bit exhausting from time to time, and there’s no perfect way of always making sure that you’ll always have sky high energy levels, and feel like you are totally on top of the world each and every second. Some days you might need treatments like ptosis eyedrops, and at other times you might need a heart-to-heart chat.

All the same, here are a few daily habits that certainly can help to boost your mood and energy levels, and give you the best chance of thriving.

Getting to sleep at regular time every night (and getting enough sleep)

Getting enough sleep – and getting the most restful sleep that you possibly can – can work absolute wonders when it comes to making you more energetic, helping you to feel your best, and allowing you to perform as well as possible at whatever it is you do.

In fact, leading sleep researchers have recently been pointing out that sleep deprivation not only ruins the immune system and massively increases the likelihood of different diseases, but also makes people less good at reading social situations, and causes them to judge others as more hostile than they really are – while also reducing problem-solving skills.

So, how do you start getting more and better sleep?

Well, there are a lot of different things that may factor in, but a great place to start is by getting to sleep at a regular and consistent time every night, and making sure that you’re leaving a long enough time – ideally between 8 to 9 hours – between the time you get into bed at the time you wake up.

Consistency with regards to your bedtime, and waking up time, will have a lot to do with getting your circadian rhythm separately and ensuring that you are able to properly settle into restful sleep when you do get to bed.

Getting enough steps in, on a daily basis

One of the reasons why wearable fitness trackers such as the Fitbit have become so popular in recent times, is because there is something really satisfying about seeing how many steps you’re getting in each day – and trying to meet preset goals, and break your previous records.

Not only is it satisfying to meet your daily step target, however, but it’s also great for your health, too.

Sedentary living is connected to a lot of different negative consequences, including fatigue. Ironically, when we don’t use our bodies very much, it seems like they just tend to not generate as much energy as they otherwise would.

Particularly if you work an office job, and spend a lot of your time sitting down over the course of day-to-day life, making a point of proactively getting in enough steps on a daily basis can really make a big difference when it comes to making you feel more energetic – not to mention healthier and happier – than you otherwise would.

According to the psychologist Kelly McGonigal, a low daily step count is even associated with low mood and a reduced sense of well-being.

Spending a bit of time outdoors in nature each day

Spending time outdoors in nature on a regular basis – ideally daily – can have all sorts of tremendous benefits.

For one thing, getting out and about in nature can really help to get you out of your own head, and to free you from the cycle of rumination and stress that might be troubling you.

For another thing, natural environments seem to promote health, energy, and well-being in and of themselves – with trees giving off vapours containing health-promoting compounds into the air around them, not to mention purifying the air and releasing oxygen, among other things.

If you start spending a bit of time outdoors in nature each day, it’s almost guaranteed that you will find yourself feeling a bit more positive, a bit more energetic, and as though you have a bit more spring in your step.

Of course, be careful that the area you are walking in – and at times you’re walking – are safe.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Things To Do When Updating Your Bedroom

Things To Do When Updating Your Bedroom

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Your bedroom is a perfect personalised place where you can escape from the world and recharge. It is a lot of people’s safe-havens, a lot of people’s happy places and somewhere you want to always make sure to radiate positivity and happiness. As you grow your interests and preferences will change so it’s good to make sure your bedroom reflects that. Your perfect bedroom when you were a teenager it’s not going to be the same as when you’re 30 years old you have different needs, different ones and different tastes. Here are some things to do when you’re updating your bedroom again.

Open Up

What are the first things you want to do is Declutter. We collect a lot of stuff for our lives and some of it is not always needed or wanted. It just takes up space. Having a lot of clutter can lead to anxiety and feeling stressed when you’re trying to relax. Try to have minimal things on show in your bedroom so a lot of storage is a great idea. But it’s still great to get rid of anything that you no longer need, no longer serves you a purpose as well as any old clothes that no longer fit and that you’re not going to get back into.

Rest Your Head

Your bed is where you can spend a lot of your life. It’s where you sleep to recharge your brain and your body, where he’ll when you’re sick and where you spend intimate moments with your other half. Having a good quality bed is very important. You don’t want to spend half your life sleeping on something uncomfortable and cheap which could lead to long-term health conditions and a long-term impact on your sleep. Sleep is very important and contributes towards a healthy lifestyle. If you ever come into contact with bed bugs or anything in your bedroom that needs dealing with it is best to speak to a bed bug pest control team as soon as possible. They can spread everywhere and wreak havoc on your happiness and stress-free life.

Organization

A great way to save storage in your brain is by having your clothes out during the season you need them. getting good quality storage that will keep clothes fresh and untouched by moths and other bugs You can save a lot of wardrobe space. As people, these days are big consumers and they buy a lot of clothes and always need different clothes or different occasions we end up with so much that we struggle to manage it in our storage for a close. By having good quality storage that you can keep in your attic or in the storage room you can just have the clothes out for the season you need them.

So in the winter you have all your jumpers and warm clothes out and all your summer clothes will be in storage then as the mints move to warmer times you would get all your summer clothes out and put all your jumpers and bulky items in storage. This will save you so much space and that your bedroom looks so much better and more minimal.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Stay Safe On The Roads This Summer: Top Tips For Drivers

Stay Safe On The Roads This Summer: Top Tips For Drivers

Summer is here, and what better way to celebrate than planning a road trip? If you’re looking to get out and about on the roads in the weeks ahead, here are some top tips to stay safe.

Image by https://www.pexels.com/photo/green-car-near-seashore-with-blue-ocean-1118448/

Driving in bright sunshine

We tend to think of winter as the most dangerous season to drive but there are risks associated with getting behind the wheel on bright, sunny days. The most common hazard drivers face in the summer is glare on the roads, which makes it difficult to see. The sun can also pose problems when it’s low in the sky. If you’re driving on a bright day, always make sure that you have sunglasses with you and use your visor to enhance visibility. If you have an old car, or your visor is damaged, look into sun visor replacement. If you wear glasses or contact lenses for driving, you’ll need to invest in prescription sunglasses. Keep up to date with assessments and buy new sunglasses if your prescription has changed. 

Paying attention to speed restrictions

When the sun is shining, the skies and blue and you’ve got music playing, it can be tempting to put your foot down. While there are few things that are better than driving on the open roads on a warm, sunny day, it’s crucial to understand the importance of adhering to speed restrictions. Driving too fast increases the risk of losing control and sustaining serious or even fatal injuries. Keep an eye out for signs, and make sure you stick to the recommended speed. If you’re going too fast and you cause a crash, you will be held liable for the accident. 

Concentrating

There’s something special about driving in the summer, especially if you’re off on a road trip with friends, or you’re planning a vacation with your partner or family. It can be easy to lose concentration if you’re singing along to a playlist, chatting or staring at the scenery around you. When driving, it’s critical to focus on the road at all times. Try not to get distracted, keep your hands on the wheel and look out for hazards. It can take a second for the landscape to change, and you need to be able to react instantly. Avoid texting, making calls or changing the radio unless you can do it via voice control. 

Drinking

Many of us drink more in the summer, and we enjoy social occasions such as barbecues, garden parties and al fresco brunches and lunches. There’s nothing wrong with having a glass of wine or a cold beer on a hot day but if you do want to have a drink, don’t drive. Organize a lift home, book a cab, or make sure one member of the group isn’t drinking. Drinking affects reaction times and it can also impact your ability to make sound judgments. You may take more risks, and you may not be able to control the vehicle, even if you feel fine. If you cause a collision and you have drunk too much, you could face legal charges. According to the CDC, 29 lives are lost in the US every day as a direct result of alcohol-impaired driving. 

Picture from https://www.pexels.com/photo/gray-concrete-road-490466/

Are you planning a summer road trip? If so, take these tips on board to stay safe on the roads. 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Foods to Eat and Avoid to Help Your Dental Health

Foods to Eat and Avoid to Help Your Dental Health

Dental health is essential for healthy living, strong teeth, and a beautiful smile. There are plenty of things you can do to help your dental health: brush twice daily, visit the dentist regularly, and floss. However, there are also some lifestyle changes you can make to ensure your dental health is the best it can be.

Food and drink are essential for dental health. This is because the food and drink we consume affect the bacteria levels on our teeth and their likelihood to sustain tooth decay. Therefore, by choosing the right kinds of food, we can strengthen our teeth. On the other hand, if we consume lots of harmful foods, our teeth may become weaker. Therefore, it’s key to understand which foods you should eat and avoid (or enjoy in moderation) to ensure strong and healthy teeth.

Bad Foods

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Sugary foods, especially sweets, are a problem for your teeth. The worst kind of sweets are those that stick in your mouth for a long time. Examples of these could include lollipops or caramels. Sugar is bad for your teeth as it feeds the bacteria on your teeth, causing toothache, tooth decay, and gum disease.

Food that gets trapped in your mouth, especially if it is starchy. The kind of food that gets trapped in between your teeth, such as crisps and bread, is no good for your teeth. When they get trapped, it takes longer for your saliva to flush out the bad bacteria that causes tooth problems.

Carbonated drinks are one of the worst things for your teeth. Carbonated soft drinks are often packed full of sugar and will only do bad things for your teeth. In addition, the acid in these drinks is incredibly damaging.

Good Foods

Dairy is great for teeth. This can include most dairy products, but key ones include cheese, milk, and yogurt. Dairy contains calcium, which strengthens your teeth. They can even rebuild enamel on your teeth.

Photo by silviarita on Pixabay

Fruits and vegetables rich in fiber are great to eat to benefit your teeth. This is because fiber-rich fruit and veg make saliva flow in your mouth. Saliva is great for tooth health, as it dulls the power of acids on your teeth, caused by sugar reacting with plaque.

Sugarless chewing gum is useful for the same reason – it gets saliva flowing in your mouth. If you have one of the worse foods for your teeth – such as a sweet – chew sugarless gum after to clean your teeth quicker. It also can remove food from your teeth.

Food should be enjoyed in moderation.

Cutting certain foods out completely is often difficult and can develop into bad eating behaviors. For this reason, said “bad” foods should be enjoyed in moderation, rather than cut out completely.

Managing your food and drink intake will help the strength and health of your teeth, but you may still run into issues with your dental health. For this reason, ensure you see a dentist as soon as you notice any problems with your teeth. Look to http://bruggemandental.com/ for a great dentist to help you with your dental hygiene.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

5Things You Can do to Protect Yourself and Your Car on the Road

5Things You Can do to Protect Yourself and Your Car on the Road

Driving is a necessity for many people, as they rely on it to commute to work, run errands at the mall, or drop and pick up kids from school. However, driving is also a risk that involves inherent dangers. Motor vehicle accidents are still the leading cause of annual deaths and injuries. While driving is taking a risk, here are a few things you can do to protect yourself and your car on the road.

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Avoid distractions

Many distractions present themselves when you’re driving. Distracted driving is among the most common causes of car accidents. A lot can happen within a second when your focus shifts from the road. Stay alert by keeping your phone away and pull over when it’s necessary to pick calls or check messages. If you’re driving for a long distance, resist the urge to change the radio station. Instead, prepare a playlist before starting your journey.

Observe regular vehicle maintenance

Many things can go wrong with your car as you drive due to your its condition. To stay safe on the road, schedule a Volvo MOT at least once a year. Vehicle maintenance and servicing allow a mechanic to check fluids, lights, brakes, heating and cooling systems, and tire air pressure. Similarly, you can avoid surprises with your car by monitoring the health of vital systems. Keep an ear out for noise when braking or difference when braking to have your brakes checked. Regularly check your tire pressure to ensure they have enough traction and replace shock absorbers if you have trouble turning around corners.

Monitor blind spots

Even with backup cameras and mirrors, there’s always a blind spot around your car. Blind spots are the primary cause of vehicle crashes. Develop a habit of regularly monitoring these areas by looking over your shoulder before you switch lanes. This way, you can spot other vehicles or motorbike riders who are overtaking or splitting lanes.

Look out for reckless drivers

As much as you take all the necessary precautions to protect yourself while driving, reckless drivers still expose you to potential accidents. Although you can’t control their actions, you can watch out for them and be ready to take prompt action. You’re better safe than sorry; keep an eye out for potentially intoxicated drivers and swerving. If a driver is distracted, it’s safe to keep your distance.

Observe traffic rules and signs

Traffic rules and signs are meant to keep all road users safe, whether driving, walking, or biking. While it’s assumed that following traffic flow and what neighboring drivers do makes it okay to follow suit, it can obstruct you from doing what’s right. Remember to always watch for light signals, signposts, construction warnings, pedestrian crossing areas, and any hazards that can put your safety on the line.

Driving makes you more vulnerable than ever. Your top concern should be protecting yourself, other road users, and your vehicle while on the road. Ensure you know safe driving rules and follow safety advice. Prevent car damage while driving by keeping it in good condition, monitoring blind spots, and staying alert.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

4 Budget-Friendly Ways To Turn Your House Into a Home

4 Budget-Friendly Ways To Turn Your House Into a Home

Large apartment with modern interior decorated with mirrors and illuminated with bright lamps in daytime

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A home is a haven where you can bury your daily hustles and struggles and get relief and peace. Your home needs to be your place of refuge; it needs to be cozy and beautiful to fill you with positivity and joy. Therefore, you need to ensure you take care of your home to take care of you. 

Whether it is a studio, bungalow, apartment, or townhouse, there are many methods you can use to improve your home’s appearance and feel. Unfortunately, most people will often rush to get expensive pieces of décor that will light up your house. 

In contrast, there are many budget-friendly ways that you can use to personalize your space. You only need to be keen on the details in your house to identify how you can easily tweak them to get a beautiful outcome.

Here are some tips that will help you save a lot on your makeover design:

Incorporate Nature

Nature always has a way of healing your souls, spirit, and body. It would help if you incorporated natural elements in your house, like having plants or flowers. If you have a smaller space, worry not, as you can utilize the vertical space in your room to hang your favorite plants. 

If you are not a flower or plant enthusiast, you can choose to have wooden pieces of art representing nature. You can go as far as having an aquarium or a pet that will give you something to look forward to at the end of the day. 

Mind Your Theme Colors

Different color combinations will often have an impact on the mood of the house. You need to choose colors that will liven your place and create an optimistic attitude in the house. Consider the lighting while selecting your theme color. The simple inclusion of different sets of curtains will give your home an uplift that will put a smile on your face. 

Schedule Routine Maintenance Checks

A house with maintenance issues will frustrate you due to the numerous repairs and problems that will arise. Apart from being in an uncomfortable area, you will also have to cater for these repairs financially. 

In addition, you need to schedule regular maintenance of the plumbing and sewer systems, boiler and electrical systems, and general house inspection tasks. 

It will give you the confidence and comfort you need when you know your house is safe and well-maintained. Simple actions like drain cleaning, lawn mowing, electrical and plumbing inspections will go a long way in ensuring you enjoy your home without creaks, molds, or fear of getting hurt or injured. 

Uniquely Arrange Your Items Around the House

A house with a neat arrangement usually emanates a positive feeling and aura. You need to ensure that every item is in its rightful place within the house. Declutter your house periodically to add more space to the house. Be keen to assign each item a home to ease the congestion in the house. You can also choose to change the furniture arrangement periodically to have a new appearance in the place. 

Everyone deserves a safe place where they can let out their stress without having additional frustrations. It will give you time to unwind and have a good rest as you prepare for the next day.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Summer Activities Every Die Hard Adrenaline Junky Need To Try!

Summer Activities Every Die Hard Adrenaline Junky Need To Try! 

For most people, summer has arrived, which means relaxing in the warm weather and doing as little as possible. However, if the thought of lying on a beach for weeks has you champing at the bit, there is no need to panic! Instead, why not try one of the fun adrenaline-packed suggestions below?

Skydiving 

One of the best adrenaline-fueled experiences you can have this summer is to try skydiving. Yes, that is right, one of the biggest thrills in life is to throw yourself out of a plane way up in the air. As long as you have your parachute on, that is? 

Of course, unless you go through the proper and rigorous training, you will need to do a tandem jump. This means being strapped to a qualified instructor so they can pull the ripcord when the time comes. This then leaves you with only one thing to think about, the glorious views from thousands of feet up in the air! 

Mountain biking 

If you think mountain biking is the same as a regular cycle on a Sunday afternoon with your family, then you are in for a big surprise! In fact, it’s just about as different an experience as you can get on two wheels. The reason for this is that mountain biking is all about finding challenging trails, making your way up to them and then freewheeling down the other side. 

Of course, to partake in this adrenaline-fueled activity, you will need the proper equipment. This means a mountain bike with multiple gears, of course, as well as a helmet. Many mountain bookers also choose to use other protective gear such as gloves, knee and elbow pads too. 

ATVs and UTVs

If you like your activities gas-fueled, then ATV or UTV riding is a great option. ATVs, or all-terrain vehicles as they are also known, are best for those looking for a solo ride. In contrast, UTVs or utility terrain vehicles are ideal for those that want the high adrenaline experience in a group.

Of course, most people start out with such vehicles for a day session. Although, if you decide you want to make it a permanent hobby, you can go to retailers like Switchback Motorsports and invest in your own. Then you can spend every spare minute enjoying a fast, fun, adrenaline-filled ride. 

Don’t forget about surfing.

If you are looking for an adrenaline fix that is more nautical in nature, then surfing may be the perfect adventure sport for you! Indeed, the thrill that you get when you catch a big wave and manage to stay on your board to the very last minute is unsurpassable. Although, it can be pretty thrilling to wipe out too. 

To surf safely, you will need to be able to swim at a good level and have some basic instruction before you hit the waves. However, once you have been at it for a while, there are some great locations that offer challenging waves that are bound to thrill. 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.