Tag Archives: health and wellbeing

4 Simple Actions that Improve Your General Well-being

4 Simple Actions that Improve Your General Well-being

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Do you experience stress, anxiety, and fatigue? Well, you’re not alone. These symptoms are synonymous with millions of Americans today.

With life getting busier, there’s never been a more important time to take care of one’s health. Besides, taking care of your body doesn’t have to be a tedious or cumbersome task. By simply taking these four steps, you’ll start living a balanced mental and physical life.

Get Adequate Sleep

Running a business requires unwavering dedication that sometimes eats away your sleeping time. Lack of enough sleep has many consequences, but above all, it results in your body being in an unbalanced state since it doesn’t get enough time for cell and tissue repair.

If you combine lack of sleep with unhealthy eating, the result is high blood pressure, diabetes, and any other deadly lifestyle disease you can think of. So, ensure you get enough rest at night, preferably eight hours of uninterrupted sleep for the body to perform at optimum levels.

Furthermore, if you struggle to sleep at night, reduce screen time, whether mobile phone, TV or other gadgets, since the blue light affects sleep patterns.

Maintain Good Dental Hygiene

One ignored truth is that your dental hygiene plays a crucial role in your daily success as much as any other activity. This is because running a business requires constant communication, which is hard when you have swollen gums or bad breath.

Maintaining good dental hygiene goes a long way in keeping you healthy and giving you peace of mind. Visiting your local dentist regularly is even more reassuring since you’re keeping up with dental hygiene best practices. At the least, ensure that you:

  • Brush teeth daily
  • Floss regularly
  • Use fluoride toothpaste

Get Moving

As a business owner, you probably spend most of your days in your office negotiating deals. This leaves you with little to no time to exercise, and therefore, your body grows unfit and unhealthy over time.

What most people don’t understand is that exercising isn’t about running six kilometers and lifting weights in the gym. Instead, it’s the simple actions taken consistently. 

For example, instead of running or jogging, you can do long walks early in the morning or in the evening after work. With multiple exercise apps available today, you could even do some of these exercises at home. Remember, when it comes to rigorous exercise, slow and steady is the way.

Have a Social Life

It’s easy to get sucked into the working day in, day out and forget that there’s more to life than constant working. If you want to perform at your peak, learn how to unwind and get your mind off work from time to time.

Spend the weekends catching up with friends and family. Watch a movie; go out to the park or beach. Either way, engage in an activity that gets your mind off the stresses and anxiety of work and life.

Conclusion

Life is hectic, and its demands can lead you down an unhealthy road if you don’t pause to take care of your general well-being. Use these tips to stay on top of your health and live a balanced life.

Tia, and TipsfromTia.com is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

This Is How To Embrace Wellness

This Is How To Embrace Wellness

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The way we look at health is changing. It’s very much changing. Because years before, it was easy to think that you had to have a really rigorous workout routine and diet in order to be healthy. It was really that black and white. But now, we’re learning. Because there’s a lot more to being healthy. So much so that it definitely fits way more in the realm of ‘wellness’ than anything else. Because it’s more about your mind and your emotional state and not just your body overall. This is where a lot of people tend to trip up. So instead of putting a lot of pressure on your body, and wanting it to look a certain way, it’s better to look after yourself instead. To help you to do that, let’s take a look at how you can embrace wellness.

1. Drink More Water

One of the best ways to start off, is for you to drink more water. Our bodies are made up of water. So it’s essential that you’re staying hydrated and replenishing your stores. The easiest way for you to do this is to take a bottle around with you and drink two liters.

2. Prioritize Your Sleep

Next up, you need to make sure that you’re sleeping a lot more. Or, more specifically, better. Because your heal when you sleep. So it’s important for you to get yourself into a sleep routine that is going to feel great.

3. Workout In Different Ways

When it comes to working out and what you choose to do here, you should definitely think about trying new things. Because there are so many different benefits to yoga or running or playing sports – you don’t have to just join a gym. Instead, find a workout you love, and stick to that.

4. Put Your Body First

Then, you’re going to want to make sure that you are being a lot kinder to your body. Yes, working out is important, but it’s not the only thing that matters. If you know that you need to do rebab work after meeting with a car accident attorney, book in with a specialist. If you know that you need to just have more rest days for your body to heal, that’s okay. Even monthly massages and daily stretching can help. So just put your body first.

5. Care For Your Mind

And finally, you absolutely need to make sure that you’re looking after your mind. This is something that not everyone will realize is such a big part of your health and wellbeing. But really, it can control everything. If you are in a good place mentally, it’s going to allow you to work a lot more on how you feel in yourself, and the shape of your body. So try to avoid stress. Slow down a little. Allow yourself to relax a lot more. With a healthier and clearer mind, you’re in the best position to live a happier life.


Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.