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4 Simple Actions that Improve Your General Well-being

4 Simple Actions that Improve Your General Well-being

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Do you experience stress, anxiety, and fatigue? Well, you’re not alone. These symptoms are synonymous with millions of Americans today.

With life getting busier, there’s never been a more important time to take care of one’s health. Besides, taking care of your body doesn’t have to be a tedious or cumbersome task. By simply taking these four steps, you’ll start living a balanced mental and physical life.

Get Adequate Sleep

Running a business requires unwavering dedication that sometimes eats away your sleeping time. Lack of enough sleep has many consequences, but above all, it results in your body being in an unbalanced state since it doesn’t get enough time for cell and tissue repair.

If you combine lack of sleep with unhealthy eating, the result is high blood pressure, diabetes, and any other deadly lifestyle disease you can think of. So, ensure you get enough rest at night, preferably eight hours of uninterrupted sleep for the body to perform at optimum levels.

Furthermore, if you struggle to sleep at night, reduce screen time, whether mobile phone, TV or other gadgets, since the blue light affects sleep patterns.

Maintain Good Dental Hygiene

One ignored truth is that your dental hygiene plays a crucial role in your daily success as much as any other activity. This is because running a business requires constant communication, which is hard when you have swollen gums or bad breath.

Maintaining good dental hygiene goes a long way in keeping you healthy and giving you peace of mind. Visiting your local dentist regularly is even more reassuring since you’re keeping up with dental hygiene best practices. At the least, ensure that you:

  • Brush teeth daily
  • Floss regularly
  • Use fluoride toothpaste

Get Moving

As a business owner, you probably spend most of your days in your office negotiating deals. This leaves you with little to no time to exercise, and therefore, your body grows unfit and unhealthy over time.

What most people don’t understand is that exercising isn’t about running six kilometers and lifting weights in the gym. Instead, it’s the simple actions taken consistently. 

For example, instead of running or jogging, you can do long walks early in the morning or in the evening after work. With multiple exercise apps available today, you could even do some of these exercises at home. Remember, when it comes to rigorous exercise, slow and steady is the way.

Have a Social Life

It’s easy to get sucked into the working day in, day out and forget that there’s more to life than constant working. If you want to perform at your peak, learn how to unwind and get your mind off work from time to time.

Spend the weekends catching up with friends and family. Watch a movie; go out to the park or beach. Either way, engage in an activity that gets your mind off the stresses and anxiety of work and life.

Conclusion

Life is hectic, and its demands can lead you down an unhealthy road if you don’t pause to take care of your general well-being. Use these tips to stay on top of your health and live a balanced life.

Tia, and TipsfromTia.com is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Dealing With Life’s Biggest Stresses

Dealing With Life’s Biggest Stresses

Photo by Pedro Figueras from Pexels

There are many stresses in life, and they are often avoidable if you want to move on and experience life itself. The good thing to know is that we all experience stress in our lives, and it’s not just major life events, but even day-to-day situations can top the list when it comes to causing us stress, but luckily there are plenty of ways to help you cope with them.  

Bereavement

Losing a loved one comes top of the list of the most stressful things you may ever have to deal with. As grief affects people in different ways, you may feel shock and sadness, anger or even guilt. It is essential that during this time that you make sure you take care of yourself, to make sure you eat well and get enough rest.

Relationship Breakdown

Separation or divorce is both another two of life’s most stressful events. Even if both the end of the relationship is mutual, there are always going to be emotional, practical and legal considerations to be dealt with. Living arrangements, financial matters and dealing with child custody lawyers all have to be taken into account. Surround yourself with a good support system, and take time to make any decisions.

Moving Home

Moving house is another of life’s stressful events. There’s finding the right place for you, then there’s the packing and unpacking and finding new schools, shops and other services. This comes along with any financial stress, and in addition to the logistical considerations, there is also the emotional stress of moving. Researching the new area, hiring professional movers such and relying on friends and family for help to make the whole thing a lot easier. Try to plan the entire move ahead of time for things go smoothly and once you have moved in, introduce yourself to your neighbours and start looking for ways to get involved in your new community.

Getting A New Job

No matter where you are on the career ladder, starting a new job can be a significant cause of stress in everyday modern life. It’s easy to feel overwhelmed in your first days in a new job as we learn what is expected of you in your original post. Remember, you can’t be expected to know everything right from the start, so don’t be afraid to ask questions or get help when you need it. If you find yourself getting overwhelmed, take a short walk or find another quick stress reliever.

Finance Worries

Finances are also one of the most common causes of stress. Identify your financial worries and create a plan to manage your finances more efficiently. Look at how you deal with the financial burden and address any unhealthy behaviours you might have such as gambling or drinking. These are not good or advisable ways to relieve money stress.


Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.