During these times, a lot folks are complaining about eating more and being less active. (Don’t forget to count your blessings if that’s your major complaint.) Some people are lucky enough to have workout equipment at home while others live in an open area where they are able to take long walks. Some don’t have many options for maintaining their optimal body shape.
The power of compression
Shapers like Shapellx are great to enhance those perfect curves in that perfect dress or outfit, but did you know that compression can be like a non invasive workout for your body?
Wearing spandex on the right areas can help with blood flow while increasing warmth like what happens while working out.
Wearing Shapewear can tighten muscles in a good way. Whether you need a small or plus size shapewear for women, there’s a fit for any size. Wearing compression clothing has been shown to drain muscles of toxins and build-up that can lead to ailments in the body.
There are different shapes and forms to body shapers. Some shapers are targeted to the abdomen, breasts or buttox and thighs, or multiple areas like waist trainer with thigh trimmer. Each one has benefits to certain areas of the back as well. The super taunt-stretch martial has the ability to tuck in and pull up, resulting in a better position for better posture.
Wearing compression while lounging isn’t going to give you the fullest of it’s benefits, but if you’re going to be lounging, why not throw in a bodysuit under your lounge wear and give a beneficial mini workout to your target areas until your able to get really active again.
As the world braces after hearing The WHO declare a global pandemic, most search for ways to maintain health. How is it that some people that are infected with COVID-19 are barely showing symptoms while others are aren’t so lucky?
Lord only knows…
The infected number is climbing at alarming rates as the death toll continues to rise. Clean hands, closures and social distancing is helping slow the cases. But human nature tells us, ‘We need to do more’. The major organizations request that people stop buying masks. However, people are looking for ways to feel proactive. To keep fears and anxiety at bay, there are some helpful suggestions, finally, being sent our way.
We Know… Wash your hands
Yes, it’s surprising this is number one on every preventative list. It’s amazing how many folks can forget this on a regular basis. Many, many years ago, it was discovered that rinsing hands, alone, doesn’t have the same impact as adding soap into the mix. Nowadays, timing is everything. For as long as I can remember, I have sung my ABC’s while washing my hands. As a child, it was considered adorable. Yet, as a teen, my friends would tease. And as an adult, well… lets just say, I sing it in my head, along with a head bob every now and again.
Recently, people have created new versions of 20 second washing by using show openings and classic hits. However, according to a poll, what is the song that people are singing in their heads while scrubbing down their paws? The census appears to be ‘Happy birthday’. Good choice. Just remember to sing it twice!
Supplements are always a tough suggestion when dealing with any illness. Their mere presence can cause backlash, especially since most aren’t FDA approved. Plus, as a nutritionist, I can honestly say, ‘I don’t know your personal history’ to safely recommend a one size fits all cure-all. (Btw, there is no, one size cure-all, as far as I know.) When the SARs outbreak happened, many took to natural viral fighters like, turmeric. Really? Yes, but listen… Supplements like turmeric are amazing as long as they are right for you, personally. Curcuminoids that are found in turmeric supplements are bad-asses that can kill many things in vitro (in a test tube). Yet, the way it works on your specific body could be different. Always talk to your doctor before starting a supplement or vitamin. They will know you best and what interactions to look out for.
We all know exercise is good for us. But, seriously… there seems to be a connection to COVID-19 patients who exercise daily with things like, stretching or yoga and their lack of symptoms. So, why not add a bit of exercise into your daily. It’s good for your heart and your immune system.
This is a given for any immune system. Eat fresh. Eat a variety. Green and leafy veggies have plenty of chlorophyll to toughen up your immunity. Veggies with lots of color tend to have lots of nutrients. Buying caned or frozen will still give you a good deal of nutrition. Look for foods that are packed with vitamins. Vitamins in the B family are always important to keep the cognitive aspects in check. New studies have shown intakes of Vitamin D have had effects on blocking and/or shortening viruses. And who could forget, Vitamin C. Look for some vitamins that might have the combo you need like Vitamin C + D chews. Eat several small meals a day, so you can get more variety. Also, it might be more beneficial to ration your meals if you find yourself in quarantine.
Getting a good amount of sleep is important for any immune system. However, getting extra sleep is important to fight off germs and viruses. Don’t neglect your body. If you feel tired, take a nap. Taking several periods of rest through out the day can cause a surge of healthy cells to do their job and fight off the bad guys trying to take up residence in your system.
Shortness of breath can also be a symptom of stress. This pandemic is unnerving for most individuals. Follow the guidelines of your country, city, town. The rules laid out to stay home or keep away from crowds are there to protect you and others. Don’t lie, we have all been self-serving at one point or another, but this is about the bigger picture.
Feeling overwhelmed? Try deep breathing exercises: Inhale deeply through your nose and exhale very slowly from your mouth. Repeat several times. Try a pressure point for relief. Pressing your tongue to the roof of your mouth and holding it there for several seconds can ward off a panic attack.
Stay calm; stay kind. Make plans with neighbors if any one of you should get sick. Remember, pets can catch this! Keep your pets away from your tissues and bodily fluids and wash your hands thoroughly after dealing with theirs. Check on the family and the elderly with a phone call. Cover your mouth when you cough, yawn or sneeze, by using the crook of your elbow. Wash hands for at least twenty seconds. Don’t like to count? Try singing a song. Don’t fight with your fellow man over toilet paper or any other store item.
Getting your kids to engage with exercise can be relatively difficult. Sure, many children will run around outside for hours of their own accord. But you want their fitness routine to be varied and incorporate all sorts of exercises that will keep them well-rounded and fit on all levels. So, how can you achieve this?
Well, the first thing you’ll need to do is to make sure your kids are actively enjoying exercise. If it seems like a chore, you’ll have an ongoing problem with essentially forcing them to do something they don’t want to – and this can end in tears and tantrums. The easiest way to find the best form of exercise for your kids is to ask them what interests them.
Many of us make the mistake of assuming what kind of sports our kids will want to try their hand at and we’ll push them to participate in these traditional activities. But as the infographic by Cisco Athletic below shows, many popular sports – like football and soccer – are actually decreasing in popularity. Activities like lacrosse, track and field, and gymnastics are on the rise – so what many kids are enjoying is changing!
So, give your little ones some choice. Take a look at the data and see what the different trends are. Make some suggestions based on what’s popular with your kids’ peers and they may be a lot more likely to have a go at some alternative sports and exercises!
Exercise is an essential part of a healthy lifestyle. It has a vast range of benefits from helping you to maintain a healthy weight, to boosting your immunity and fighting off disease. Regular exercise can improve your mental health, increase your circulation, improve your social life and mood, and help you to sleep. Your skin might be brighter following exercise, your muscles will be stronger, and your overall fitness will be improved. Even better, there’s no right way of doing it. Some people enjoy running, others hate it and would prefer to do an hour in the gym. Some people struggle to make time to exercise and so focus on YouTube workouts or fitting more walking into their day to day life. But, however you choose to exercise, have you ever considered that you might be doing too much?
Many people have the opposite problem, they find it hard to make the time to exercise, and they have trouble staying motivated long term. But, not everyone. Some of us are going to the gym too often, pushing ourselves too hard. Exercising too much could damage your heart, your muscles, your mind, and even leave you with a frightening exercise addiction. Too much exercise can mean that after sustaining an injury and seeking help from a personal injury lawyer, you struggle to get back to normal and fully recover.
Do You Exercise Every Day?
Exercising every day can seem like a great idea. You’ll burn more calories and see faster results, right? Well, maybe. It really depends on what you are doing. If you are hitting the gym and working out at an intense level, you should have a day off between workouts to give your muscles the chance to repair and strengthen. If you don’t want to take entire days off, use rest days to practice yoga or go for a long walk.
Do You Ache All of the Time?
It’s normal for your muscles to ache after a tough workout, it’s good even. But, you shouldn’t feel like this all of the time. If you constantly hurt, even following days off, then you might be pushing yourself too hard.
Have the Results Stopped Coming?
Have you reached the point where you are in the gym everyday but seeing no results? Has your progress plateaued? When this happens, it’s tempting to push harder, and add an extra workout. But, it’s often because your body has got used to the same routine. Instead of working out for longer, try something new. Change your routine, and you might find that you get better results even if you drop a workout or two.
Are You Tired?
We all get tired sometimes, it usually just means that you are working hard and need a good night’s sleep. The tiredness that you get from exercising too much is a little different. If you feel like you are always tired like you can’t concentrate and even walking to the car is a considerable strain on your body, it’s time to cut down and give yourself a break.
Want To Feel Stronger? It’s All In Your Bones (And These Great Exercises)
When most people embark upon an exercise plan, it is usually for one of two reasons: to improve general fitness, or for weight loss. There are hundreds of different diet and exercise plans that exist, written by various health professionals, which claim to give you great results. But as we are so focused on losing fat or gaining muscle, we often forget one other very important part of our bodies, and that is our bones. When you choose to invest time and effort into taking care of your bones, you are making a lifelong investment. We only have one set of bones to last us a lifetime, after all. Plus, what with many bone disorders being related to old age, keeping strong bones in your younger years can lower the risk of you being affected in the future. So if fitness is your thing, how can you switch up your workouts so that you focus more on building up bone strength?
If you love lifting weights, you will be pleased to know that this is an easy way to help promote bone strength and development. Any resistance caused by the lifting of weights strengthens the muscles and the tendons. As all our bones are surrounded by muscles and tendons which help our bones to work normally, this can help support them. However, be aware that lifting weights that are too heavy could cause damage to your bones, especially if you are not trained in how to lift correctly. Always speak to a professional before attempting any kind of weight training.
In order to build strong bones, it is best to engage in any activity that requires you to stand on your own two feet. This could be something such as running, or you may choose to take part in a fitness-based class such as Zumba. When you are supporting your own bodyweight, your feet and your legs have to work harder, in turn making them stronger. You should be able to do these exercises for a fairly long period of time providing that the impact of them is not too high. For example, running for a long time on a very hard surface can put you at risk of shin splints, so be mindful of where you are exercising. Taking some time out and learning the bones can help you understand what is good for your body and what isn’t.
Sometimes, our bones can come into difficulty, or perhaps we have an accident that causes a fracture. If this is something that has happened to you, you may think that you need to avoid exercise for the foreseeable future. Whilst it is advisable to let your body rest and recover after an injury, there are still some workouts you can do that will keep your bones healthy even in ‘time off’. These are low intensity exercises such as swimming and cycling – basically anything that doesn’t ‘jolt’ the skeleton too much. Stick with these until you are fully recovered and then you can go back to your usual routine.
Are Celebrity Choices For Weight Loss Right For You?
Every day in the media we hear about celebrities gaining weight or losing weight. It isn’t a new fixation, but it does seem to be dominating the media more nowadays. For some people, these stories can feel quite personal. Most of us at one time or another have been worried about our weight. Maybe we gained a little or lost a little. And lots of us have admired a celebrity or two for their fantastic figure. But if you know they achieved that with the help of weight loss programs or surgery, would you be tempted to try it too?
Weight loss, in particular, is a big money making industry. There are so many tried and tested methods for shedding pounds, toning the shape of the body or cutting it to shape under the surgeon’s blade. The trouble is, they seem to work. Some celebrities actively endorse their choice of weight loss. No wonder so many of us are spending so much money trying the diet plans, exercise programs and surgical enhancements they promote.
The truth is harder to figure out, though. When you consider all the different products out there, it’s difficult to find the right diet pills or workout that will work for you personally. You need to do a lot of research to determine if it is right for your body and your lifestyle. And lifestyle certainly does play its part. If you have a busy life, you may not have time for all the workouts that are suggested in some exercise plans. And healthy cooking plans aren’t helpful when you’re at the office more than you’re at home.
What you need to do is consider just how much in your life you can realistically change. Healthy choices will always be best, and they should yield good results. But if you want to radically alter your body shape, you may need to radically alter how you approach your lifestyle. This can be incredibly hard. And let’s face it – few of us have celebrity money to throw at these things. Personal trainers and expensive surgery are just beyond most of our budgets.
Some celebrities speak of detoxes. Others speak of boot camp style fitness regimes. If these suit you, then you may be tempted to try them. But it’s important to remember celebrities need to put on a public face. How they really feel about their bodies and the programs they are adopting will be hard to figure out. That’s why you need to consider how you’re going to feel putting yourself through the things they claim to have done.
And what about all those celebrities that claim they are naturally perfectly formed? Are they telling the truth? If they are, what is their secret? Is it all about good luck, good genes, or being good at hiding the truth? At the end of the day, we are all different. And the appearance of our bodies shouldn’t be making us unhappy. Opt for the healthiest approach you can, and love the body you’re in. Take care.
Whether you are starting off with gym workouts for the first time or going back after a long hiatus, it can be somewhat an overwhelming experience. Going unprepared is not what you would want to do, regardless of your fitness aspirations, because you may get injured more easily. Here are some fine tips that will help you to launch and maintain your workout enthusiasm, and get you on the fast track to fitness progress.
Always Warm Up
Do not start a workout cold, but always warm up and stretch your muscles by doing some light aerobic exercises – use the elliptical machine, cycle, or jog. This will get your blood flowing, muscles burning, and activate your body’s fat-burning mechanism.
Fill Up With Fuel
Or in other words – eat properly. When it comes to working out and eating, timing is everything. If you are too hungry, you cannot give your best, but if you are too full, you get cramps. Consume carb-packed, low-fat pre-workout snacks about 60 minutes before each workout, and go easy with the fiber since it is difficult to digest. Never stop to eat in the middle of a workout, because it will make you feel slow. Have a light snack after an intense training in order to replace the energy that your body used. Unless you are a marathon runner or a power lifter, avoid eating right before a workout.
Aim For Intensity
If your aim is to cycle or run in order to lose weight, have a trainer recommend the best training intensity for you. If you are lifting weights, then train to (muscle) failure. The key to losing weight without camping at the gym is doing most exercises with the most intensity in the least amount of time.
Do Not Be Afraid To Ask For Help
Trainers and gym staff are there to help you, so do not hesitate to ask for help when confronted with a piece of commercial fitness equipment that confuses you. If you decide to just jump in, start working out and hope for the best, you only risk of getting injured. The staff will show you how the equipment works, as well as how to use it properly.
Perform exercises that activate as many muscles as possible. In this way, you will work out your body with fewer movements, meaning that each exercise can be performed with as much intensity without tiring you out quickly. For example, barbells are (in this case) better than dumbbells because they have the prime mover muscles strained better with more weight.
Watch Your Joints And Back
The fastest way one can get injured while working out is by locking shoulders, elbows and knees. When these joints are locked, instead of placing pressure on the muscle, you place it on the bones and cartilage. Thus, always avoid using too much weight and never extend beyond a safe point.
Another thing to watch is your back, because you put a lot of pressure on it when you lift. Ask the gym staff to show you how to sit properly and how to keep the right posture. Otherwise, back injuries are inevitable, and they will make lifting in the future a lot harder. Perform exercises correctly with the right posture and form.
Learn the proper breathing techniques for different gym exercises, in order to keep the muscles working well and to prevent injuries. Avoid rookie mistakes like panting when running or holding breath during lifts. If you want to go the distance when running, regulate and control your breathing. If you are about to go lifting, remember to expel air when exerting force and breathe in when relaxing the muscle.
Prepare For Progress
After a month or two of working out properly, you will notice the first muscle gains. However, within three months that will most probably slow down. In order to keep the progress going, you will have to work extra hard.
The most important thing to know when hitting the gym is to know proper ways, forms, and postures for performing every exercise. Leave your ego at home, and do not try to show off by trying to lift more weight than you can really handle.
3 Things You Didn’t Know about Yoga, Chiropractic and Your Spine
By Proactive Chiropractic and Rehab Center, Guest Blogger
The spine is one of the most neglected parts of the body when it comes to health attention. Oftentimes, the spine subject becomes crucial after experiencing upper or lower back pain. Such pain can be as a result of irritation of the spine structure; which includes bones, ligaments, muscles, tendons, nerves, joints and spinal disks.
The pain is not only felt along the spine, but also can be spread to other parts of the body. Daily activities such as standing and sitting for long hours, lifting heavy equipment, over-exercising, among others can also have a huge impact in causing back pain, since they impact the spine anatomy.
Chiropractic, Yoga & Your Spine
It follows that, chiropractic and exercise programs; especially yoga, have provided the most fundamental and sustainable treatment. They are not only affordable to patients, but also friendly. They can be used be used almost by all patients in every stage including non-patients who want to prevent spine problems.
Chiropractic services involve treating spine-related problems by relying on manual therapies to relieve back pain and sustain spine health as opposed to medication; which they do not recommend. These therapies include spine adjustments and manipulation. The health professionals practicing chiropractic services are called chiropractors. Chiropractic services and yoga programs have several interesting and similar features relating to spine health.
3 Things You Didn’t Know
1. They are for everyone
As yoga takes 90, 41 and 12 year-olds, so do chiropractors. These days chiropractic services are like gyms- several outlets and taking even non-patients, who want to safeguard their spine health. It’s exciting to join a team full of young teens, moms, athletes and flexors.
Most people are even taking their pets-especially dogs and cats, for chiropractic and yoga programs. It is not in vain, but it is a healthy and great source of strength. For patients, both methods offer non-surgical treatment for back pain. People gain a lot from chiropractic-yoga experience. Yoga and chiropractic services provide self-realization lessons, be it health, or personal gratification to all cadres of people. They are known to work hand-in-hand.
The beginners of yoga classes are prone to injuries and require the services of chiropractors to assess the level of damage and relieve pain through various spine manipulations. The partnership provides harmony enabling the recruits to adapt to various yoga stretches, postures and motions. Modern innovations have even provided for ‘chiro-yoga’ exercises in which the recruits are made to understand the anatomy of the spine and the perfect curvature.
2. Personal control
Chiropractic patients have to realize that they have personal control over their health. The need for a healthy spine is paramount especially because it controls the major functions together with the brain. The level of therapy requires patient commitment and cooperation with the chiropractors.
The patients develop a deep belief on the ability of the body to heal itself without the necessity of drug intervention. The belief stipulates that there are two categories of intelligence-natural and educated. The natural intelligence makes crucial involuntary decisions such as what amount of pancreatic juice to produce, vasodilation effects, among others. On the other hand, the educated intelligence is in control of the personal self and should be kept in control to achieve vitality and longevity.
Likewise, people taking yoga classes believe in the innate self, where the creator is part of the creation-hence all solutions are within. There is universal intelligence in achieving enlightenment in health, using the body. Therefore the energy should be channeled to positives through exercises, healthy diets, meditation and relaxation.
All these aim at providing an optimum environment for the innate body. Both are patient-centered, stress and anxiety-free allowing people to work at their own pace and endurance. The consequences are tremendous, including improved fitness, stress reduction, and management of chronic conditions.
3. Improved fitness and healing
Yoga and chiropractic services enhance muscle strength, more flexibility and balance. People can stretch and flex their various muscles. Proactive Chiropractic and Rehab Center, Chiropractors in Charlotte are currently using thermal massage to relax muscles gently and thoroughly.
People aiming at losing weight can join yoga classes and the overall general fitness will be improved. The result can be a more acceptable personal image that contributes to self-esteem and confidence. By enhancing the neurological, spine and brain function, yoga helps to maintain a steady posture and energetic self.
Chiropractors provide a solution in healing acute and chronic conditions, and oftentimes they refer their patients to attend yoga studios for quick recovery. The common feature has been used to heal neck and back pain, sciatica, pain in the arms, feet and ankles; arthritis, sleep disorders and other health problems.
A Chiro-Yoga Combination
In conclusion, chiropractic treatment and yoga classes should be combined. The former should provide an improved neurological system though manipulations of the spine-body relations while the latter should provide strength of the muscles, general body and mind through the yoga poses.
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feeling good, from the inside out. If you’ve got a problem or a tip email me!
It has been proven that working a 9-5 job inside an office can cause health risks like stress, eye conditions and weight gain. This is primarily because it keeps a person from moving most of his or her body muscles. In addition to this, the long exposure to blue light from electronics drains the energy off the body.
Office workers often compensate for these stressful conditions by keeping a stack of snack foods near their desks. These often consist of coffee, chips, chocolate bars and burgers, which of course are not healthy when eaten in excess.
The tips below can offer insights on how one can maintain health and fitness while working in a 9-5 office environment. In fact, such a weight loss program could be more comfortable and enjoyable for a person as it keeps in mind the person’s lifestyle and work habits.
1. Eat More Mini-Meals Instead Of A Few Big Meals:
Eating smaller meals helps our body process the calories we have just taken in better. Eating mini-meals will keep an office worker feeling full and alert throughout the day. This is because eating a big meal will rapidly increase a person’s sugar levels. This causes the body to process it with a high dose of insulin, which in turn will make us sleepy.
2. Buy Healthier Snacks:
Eating mini-meals perfectly addresses the office worker’s need to nibble on food while stressed. We have to watch what we nibble on though. Doctors recommend snacking on nuts like almonds, fruits, yogurt and cheeses.
3. Ride A Bike Or Walk To Work, If You Can:
The drive or commute to the office can be grueling, so if you can, bike or walk to work. It will stretch your muscles and leave you mentally and physically more fit to work. You will also save money and the environment.
4. If You Cannot, Do Exercises At The Office:
This prevents muscle atrophy and is also a good way to de-stress. A healthy way to take a break from writing a financial report is to walk around or outside the office. Instead of taking the elevator, climb the stairs. Some physical exercises can also be done at the work desk. Doing stretches with your hands to your sides and then over your head is a good example. It can help trim your waist and keep your wrists from getting carpal tunnel syndrome. Leg lifts can also be done at the desk. Straighten your knees and lift your legs out from under the work table. Point your toes and repeat. 5. Drink Water Or Tea:
Office pantries usually provide coffee and water. Limit your coffee drinking and take water instead. It will help flush out toxins and fats from your body. Tea can provide the caffeine fix you want with the same cleansing effect.
Work out with your colleagues is a great way to get to know your team members is to invite them to after work sports. Get a national insurance number is important to keep yourself covered in case of anything.
Tia, and TipsfromTia.com is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me!
Alissa Jones is a Passionate blogger. She works on behalf of NI card. She has been writing contents on the web professionally since 2006. As an avid reader and blogger, she shares her experience through her articles on Travel, Education, Technology, Parenting and many more.