Tag Archives: Dental health

What TMJ Specialist in Sydney Does to Treat Your Concern?

What TMJ Specialist in Sydney Does to Treat Your Concern?

The temporomandibular (tem-puh-roe-man-DIB-u-lur) joint (TMJ) behaves like a moving hinge, connecting your jawbone to your head. Each side of the jaw is attached to a joint. TMJ disorders- a type of temporomandibular disorder or TMD– can cause discomfort in your jaw joint and in the muscle mass that manages jaw motion. 

The root cause of an individual’s TMJ condition is typically hard to determine. Your discomfort might be because of a combination of factors, such as genetics, joint inflammation, or jaw injury. For example, some jaw pain often clenches or grind their teeth (bruxism), although many individuals habitually clench or grind their teeth and never create TMJ disorders. 

Often the pain and discomfort linked with TMJ problems is temporary and will ease off with self-managed care or nonsurgical treatments. Surgical treatment is usually the last hope after conservative measures have failed. However, some individuals with TMJ problems may take advantage of surgical therapies and visit TMJ specialist Sydney

Symptoms and Signs of TMJ 

Common signs and symptoms of TMJ disorder will include 

  • Pain or inflammation of your jaw 
  • Discomfort in the temporomandibular joints 
  • Aching discomfort around your ear 
  • Pain and difficulty while chewing 
  • Facial pain 
  • Joint locking, making it hard to open or close your mouth 
  • Click sound or grating sensation when opening and closing the mouth 

But suppose there’s no pain or constraints movement related to your jaw. In that case, you probably don’t require therapy for a TMJ disorder. 

When to See a Medical Professional 

Look for medical focus if you have consistent discomfort or inflammation in your jaw or if you can’t open or shut your jaw. Your physician, dentist, or TMJ specialist can discuss possible causes and treatments for your issue. 

Causes of TMJ 

The temporomandibular joint combines a hinge activity with sliding motions. The bones that engage in the joint are covered with cartilage and divided by a tiny shock-absorbing disk, which maintains the smooth movement. 

Agonizing TMJ conditions can occur if: 

  • The disk relocates or deteriorates out of its appropriate placement 
  • The joint’s cartilage is harmed by arthritis 
  • The joint is damaged by an impact or other effect 
  • Often, nonetheless, the cause of TMJ problems isn’t clear. 

Risk Factors 

Factors that might raise the danger of establishing TMJ problems to consist of: 

  • Various kinds of arthritis, such as rheumatoid arthritis and osteoarthritis 
  • Jaw injury 
  • Long-term (chronic) grinding or clenching of teeth 
  • Specific connective cells diseases trigger issues that may influence the temporomandibular joint. 


The temporomandibular joint actions like a sliding hinge, linking your jawbone to your head. There is one joint on one side of the jaw. TMJ conditions– a type of temporomandibular condition or TMD– can trigger pain in your jaw joint as well as in the muscles that manage jaw movement. 

The precise cause of an individual’s TMJ disorder is frequently hard to determine. For example, some jaw pain individuals also tend to clench or grind their teeth (bruxism). However, lots of people repeatedly squeeze or grind their teeth and never create TMJ problems. 

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feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Functional Benefits of Getting All-on-four Dental implants in Melbourne

Functional Benefits of Getting All-on-four Dental implants in Melbourne  

(*** Warning: Graphic Dental Images below)

Having a complete set of teeth without gaps or missing tooth adds to the magic your smile can create. Who wouldn’t want to maintain such a smile forever? Along with the cosmetic appeal, a full grin sustains the appropriate oral function of your mouth. Having an entire arch of teeth safeguards your dental structure and is beneficial for your overall oral wellness.

Tooth decay and various infections can trigger substantial missing teeth that cannot be prevented in some cases. In such scenarios, having a custom-made reconstruction can aid in restoring the function of your dental structure. In today’s blog, we will certainly review why the function is essential to your health and wellness and exactly how an All-On-4 dental implants Melbourne can assist.

Just How Structures Work Together 

While it can be much easier to segregate the different parts of the body into smaller parts to understand each piece better, it is also essential to bear in mind that all of them operate in unison to aid you to work throughout the day. 

The same can be stated concerning your dental health in that it functions as a system. Your tooth is comprised of two main components: the crown as well as the root. The crown enables you to carry out actions such as chewing and biting. At the same time, the root establishes a safe and secure connection in the jaw to permit your crown to absorb the stress of your bite correctly. 

When you lose one or even more teeth, bear in mind that gaps in your smile are more than just an aesthetic concern. What’s even more, your oral feature will be affected as well, doing day-to-day jobs such as consuming, talking, and biting much more challenging. In addition, the loss of a tooth can lead to degradation of the jaw, which will make the other teeth vulnerable. 

All-On-Four A Minimally-Invasive Approach To Restore Your Smile 

Teeth are an indispensable part of your body. Therefore, your dentist may advise you to go for dental implants to restore your smile. You see, a biocompatible dental implant blog post can work as an artificial root, creating a safe and secure connection with the jawbone as well as allowing your new crown to soak up the pressure of your bite again. 

If there has been a loss of the entire dental structure, an option known as All-On-4 can come to your rescue. It consists of a full or partial set of implant-retained dentures using the calculated placement of just 4 posts.  


All-on-4 dental implants will not just enhance the cosmetic appeal of your smile; they will also improve the functionality of your teeth. Additionally, it will safeguard your dental structure and is helpful for your oral health and wellness.  

In such scenarios, having a custom-made repair can aid bring back many of your features. In today’s blog, we will review why the part is vital to your wellness, as well as just how an All-On-4 denture can help. 

What’s even more, your oral feature will be influenced as well, doing day-to-day jobs such as eating, speaking, and attacking a lot more challenging. 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Foods to Eat and Avoid to Help Your Dental Health

Foods to Eat and Avoid to Help Your Dental Health

Dental health is essential for healthy living, strong teeth, and a beautiful smile. There are plenty of things you can do to help your dental health: brush twice daily, visit the dentist regularly, and floss. However, there are also some lifestyle changes you can make to ensure your dental health is the best it can be.

Food and drink are essential for dental health. This is because the food and drink we consume affect the bacteria levels on our teeth and their likelihood to sustain tooth decay. Therefore, by choosing the right kinds of food, we can strengthen our teeth. On the other hand, if we consume lots of harmful foods, our teeth may become weaker. Therefore, it’s key to understand which foods you should eat and avoid (or enjoy in moderation) to ensure strong and healthy teeth.

Bad Foods

Photo by congerdesign on Pixabay

Sugary foods, especially sweets, are a problem for your teeth. The worst kind of sweets are those that stick in your mouth for a long time. Examples of these could include lollipops or caramels. Sugar is bad for your teeth as it feeds the bacteria on your teeth, causing toothache, tooth decay, and gum disease.

Food that gets trapped in your mouth, especially if it is starchy. The kind of food that gets trapped in between your teeth, such as crisps and bread, is no good for your teeth. When they get trapped, it takes longer for your saliva to flush out the bad bacteria that causes tooth problems.

Carbonated drinks are one of the worst things for your teeth. Carbonated soft drinks are often packed full of sugar and will only do bad things for your teeth. In addition, the acid in these drinks is incredibly damaging.

Good Foods

Dairy is great for teeth. This can include most dairy products, but key ones include cheese, milk, and yogurt. Dairy contains calcium, which strengthens your teeth. They can even rebuild enamel on your teeth.

Photo by silviarita on Pixabay

Fruits and vegetables rich in fiber are great to eat to benefit your teeth. This is because fiber-rich fruit and veg make saliva flow in your mouth. Saliva is great for tooth health, as it dulls the power of acids on your teeth, caused by sugar reacting with plaque.

Sugarless chewing gum is useful for the same reason – it gets saliva flowing in your mouth. If you have one of the worse foods for your teeth – such as a sweet – chew sugarless gum after to clean your teeth quicker. It also can remove food from your teeth.

Food should be enjoyed in moderation.

Cutting certain foods out completely is often difficult and can develop into bad eating behaviors. For this reason, said “bad” foods should be enjoyed in moderation, rather than cut out completely.

Managing your food and drink intake will help the strength and health of your teeth, but you may still run into issues with your dental health. For this reason, ensure you see a dentist as soon as you notice any problems with your teeth. Look to http://bruggemandental.com/ for a great dentist to help you with your dental hygiene.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Tips For Perfect Dental Health

Tips For Perfect Dental Health

A toothache. Bleeding gums. Cavities. Fillings. Dental aches can be quite painful, and the treatment can be long and expensive. Which is why the adage ‘Prevention is better than cure’ holds true when it comes to looking after your dental health. 

A good, regular dental health routine along with regular visits to the dentist can help you keep your teeth and gums healthy and pain-free and avoid long-term problems. Not to mention having sparkling teeth and that dazzling smile!

This post shares useful tips for a simple – yet effective – dental health routine. 

Image Credit: Pixabay

1. Brush Your Teeth Twice A Day… Everyday

This is the most basic rule of good dental hygiene, yet so many people don’t follow this golden rule. One cannot stress enough the importance of brushing your teeth every morning and every night. 

When and how you brush is also important. Brush the first thing in the morning (even before your first cup of tea or coffee) in order to remove the bad bacteria and bad breath that has accumulated through the night. Also, don’t go to sleep without brushing at night – this is very important as it helps remove any food stuck on or in between your teeth which could build up as plaque; it also helps protect your teeth from sugar-related damage. If you’ve consumed a sweet drink or too many sugary or sticky foods during the day, brush in between meals as well. 

Flossing every night before bed is also a great practice to include in your nightly brushing routine as is using a mouthwash after brushing (not instead of brushing!). Yes, flossing helps to get those pesky hard-to-reach food bits that get stuck in between your teeth out, but more importantly, it also helps to stimulate and reduce inflammation of the gums and helps in preventing the build-up of plaque. 

Mouthwash helps to clean and protect your teeth and gums further, reducing the acid and sugar build-up on your teeth. 

2. Don’t Miss Your Regular Dentist Appointments 

Most of us only think of visiting our dentist when we have a toothache or sore gums or some other dental problem. However, if we stay up-to-date with our dental appointments, we could possibly avoid these emergency dental appointments and have great, problem-free teeth and gums. 

If you haven’t already registered with a dentist, do that. http://www.prestoncommonsdentalcare.com/ is a good dental care practice to register with if you’re in Dallas, Texas. 

3. Don’t Eat Too Many Sweet Foods 

Sugary foods can cause a number of health issues and can be disastrous for your teeth as well, leading to cavities, tooth decay, accumulation of plaque and loss of enamel which then causes further teeth problems and gum diseases. 

If you do consume sweet foods often, then remember to brush your teeth afterwards or at least gargle with a mouthwash that specialises in sugar-acid protection. 

4. Drinking More Water Helps!

You probably know the benefits of drinking more water and how it’s great for good health, but it is also great for good dental care. Drinking water after every meal helps wash out some of the negative effects of acidic or sweet foods and drinks in between brushes. 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Diet And Exercise Are Great… But Are You Neglecting These 5 Other Aspects Of Your Health?

Diet And Exercise Are Great… But Are You Neglecting These 5 Other Aspects Of Your Health?

Your health matters now more than ever! WIth doctors and medical centers doing all they can to help those affected by the coronavirus, we’re all learning to be more autonomous when it comes to managing our health. The good news is that we’re all finding inventive ways to work out without gyms and getting creative in the kitchen, cooking from scratch more and enjoying more fresh wholefoods. 

Image by Slavoljubovski via Pixabay

Still, while diet and exercise are important, there’s more to your health than these twin pillars. If you’re not also taking care of the following, your overall health and wellbeing may suffer…

Mental wellbeing and stress management

The nationwide lockdown is likely to start to take a toll on our mental health, causing us to feel stressed and irritable. This condition is called cabin fever and while it’s perfectly natural, it can be ruinous to your relationships with others in your home. 

Dental health

You won’t have a visit to your dentist on the cards for the next few months. But this is all the more reason to double down on your dental health. And, sorry, but brushing twice a day just isn’t enough for most of us. You should be flossing and using mouthwash after brushing to keep your mouth free of the food residue and bacteria that can damage teeth and gums. 

Digestive health

Good digestive health is about more than just staving off indigestion, bloating and cramps. Your digestive health can have a surprising impact on your overall health. The tiny ecosystem of flora and microorganisms within your gut are often referred to as the second brain which can influence our mood and overall wellbeing. 

Eating more wholefoods, taking smaller bites, chewing thoroughly and getting enough sleep (more on that later) are crucial to gut health. 

Genital health and hygiene

Why are we so loath to talk about our downstairs buts with anyone other than our doctors? For all kinds of reasons, we need to make sure that we pay attention to our genitals. We need to make sure they’re clean and dry to stave off yeast infections and UTIs. If you experience pain or discomfort during sex and / or incontinece or constipation, you may be among the 1 in 3 women with a pelvic floor disorder. The good folks at Pelvic Floor Pro can give you the support you need. Even while under lockdown. 


Of course, it’s unlikely that anyone reading this will be deliberately missing out on sleep. Still, it’s safe to say that many of us won’t be getting enough. At a time when we may know that loved ones are suffering and it seems like our bank accounts are leaking money, a good night’s sleep can be hard to come by.

Still, that doesn’t mean you can’t help yourself. Try to limit your exposure to artificial light (including blue light from screens). Try and get some exercise every day, even if it’s just a brisk walk. Be aware of your caffeine intake, especially in the afternoons / evenings. Take a hot bath around an hour before bedtime to lower your core temperature, and try keeping a diffuser with ylang ylang, jasmine or lavender essential oils by your bed.   

Keep all of the above in mind, and you’ll ensure a holistic approach to your health while under lockdown.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.