Tag Archives: Dental health

Teeth Whitening 101: Banish Stains With These Easy Tricks

Teeth Whitening 101: Banish Stains With These Easy Tricks

Do you feel a little disappointed in your smile? Don’t worry, you’re not alone. Many people feel as though the color of their teeth impacts negatively on their smile, even going as far as avoiding showing their teeth so that no one can bear witness. Thankfully, you needn’t struggle or stress for much longer, as there are many simple steps that you can follow to totally transform the look and health of your teeth in no time at all. So, if you’re ready to boost your confidence and show the world your smile, then read on to uncover the most effective tricks that you can utilize today! 

Image Source – Pexels 

Change Your Diet 

Switching up your diet to remove the foods and drinks which cause the most staining can be of real benefit for your teeth, as unfortunately there are many tasty dishes and snacks that can increase your chances of yellowing. For example, drinking too much tea, coffee or red wine can lead to staining, while eating too much soy sauce or even tomato based products can further increase your chances of falling victim to discoloration. Changing your diet so that you no longer consume the aforementioned food and drink can really help your teeth and oral hygiene as a whole, so be sure to think twice before sipping your morning coffee or dipping a spoon into a bowl of tomato soup! 

Stop Smoking

If you are a smoker, now is the time to quit your habit if you want to maintain perfect pearly whites. Tobacco is one of the worst culprits when it comes to staining, as it can cause both your teeth and gums to change color and take on a more yellow or even brown tone. Of course it’s never easy to quit smoking, especially if it’s a habit that you have done for many years, but the longer you smoke the worse your tooth discoloration will be. Make a decision now to quit for good so that your teeth can bounce back to full health before it’s too late. 

Head To A Dentist 

For staining that just won’t seem to budge, heading to a dentist is the best option to explore.  There are many expert dental services that exist to banish stains and restore a more attractive white tone, each ranging in price and invasiveness. Head to your local dentist to see which options are available for your unique needs, as they will be able to point you in the right direction to access the most suitable procedure to whiten your teeth perfectly. You may also be able to purchase a quality whitening toothpaste from your local dentist surgery, so be sure to invest if ever you spot such a product on offer. 

Figuring out how to whiten your teeth, banish stains and wave goodbye to discoloration has never been so simple when you can take the time to make the most of some of the brilliant tips and ideas that have been carefully detailed above. 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

How To Take Better Care Of Your Oral Hygiene

How To Take Better Care Of Your Oral Hygiene

Your oral hygiene matters just as much as your personal hygiene. Taking good care of your teeth and gums can prevent an array of issues and diseases. If you struggle to take good care of your teeth or want to improve your routine, here are the best tips. 

Image by JOSEPH SHOHMELIAN from Pixabay 

Attend routine checkups

Your routine checkups are an essential part of your oral hygiene. They are there for a reason and are there to assist with the health maintenance of your teeth. Should your routine checkup result in no work needing to be done, that’s a bonus. Even if you have no issues as a result of every appointment, it is still important to attend then regularly. You will not want to miss them and avoid discovering an underlying health condition. A place like Infinity Dental will help you stay on top of your oral health and keep your oral health in good check.

Regular treatments and expert cleaning

Using your time wisely at home could mean that you spend an hour wisely deep cleaning your teeth. You could create spa experience at home and pamper yourself whilst whitening and cleaning your teeth. Or, you could ask an expert to professionally clean your teeth. A deep clean and treatment will free your gums and teeth of a buildup of bacteria and plaque. 

Brush your teeth twice a day (or more)

When a dentist tells you to brush twice a day, make sure to take their advice. They aren’t just saying it for no good reason. It is so important to brush your teeth when you wake up and when you go to bed. Cleaning your teeth will free your gums and teeth from dirt and plaque, which if not removed, can cause infections or poor tooth health. Brushing twice a day is advised. Yet, if you can remember to brush more (after each meal, snack, or drink) then you will be able to achieve optimal oral hygiene. 

Brush your tongue

As well as brushing your teeth, it is important to brush your tongue too. Lots of bacteria and plaque can build up there, which can deteriorate the health of your gums and teeth. It is useful to get a separate tongue brush or toothbrush so that you don’t can maximize the hygiene of your brushing. 

Don’t forget to floss

Aside from brushing both your teeth and tongue, it is important to get in between your teeth with floss. It is easy for food or bacteria to get stuck between your teeth and the best way to get rid of it is with floss. Make sure to floss twice a day if you can so that nothing gets stuck between your teeth for too long. If you forget to floss, the food or germs could lead to an infection in your gums and cause pain and inflammation. 

Following these tips, you can attain optimal oral health and hygiene at home and be on your way to optimal teeth health. 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Foods to Eat and Avoid to Help Your Dental Health

Foods to Eat and Avoid to Help Your Dental Health

Dental health is essential for healthy living, strong teeth, and a beautiful smile. There are plenty of things you can do to help your dental health: brush twice daily, visit the dentist regularly, and floss. However, there are also some lifestyle changes you can make to ensure your dental health is the best it can be.

Food and drink are essential for dental health. This is because the food and drink we consume affect the bacteria levels on our teeth and their likelihood to sustain tooth decay. Therefore, by choosing the right kinds of food, we can strengthen our teeth. On the other hand, if we consume lots of harmful foods, our teeth may become weaker. Therefore, it’s key to understand which foods you should eat and avoid (or enjoy in moderation) to ensure strong and healthy teeth.

Bad Foods

Photo by congerdesign on Pixabay

Sugary foods, especially sweets, are a problem for your teeth. The worst kind of sweets are those that stick in your mouth for a long time. Examples of these could include lollipops or caramels. Sugar is bad for your teeth as it feeds the bacteria on your teeth, causing toothache, tooth decay, and gum disease.

Food that gets trapped in your mouth, especially if it is starchy. The kind of food that gets trapped in between your teeth, such as crisps and bread, is no good for your teeth. When they get trapped, it takes longer for your saliva to flush out the bad bacteria that causes tooth problems.

Carbonated drinks are one of the worst things for your teeth. Carbonated soft drinks are often packed full of sugar and will only do bad things for your teeth. In addition, the acid in these drinks is incredibly damaging.

Good Foods

Dairy is great for teeth. This can include most dairy products, but key ones include cheese, milk, and yogurt. Dairy contains calcium, which strengthens your teeth. They can even rebuild enamel on your teeth.

Photo by silviarita on Pixabay

Fruits and vegetables rich in fiber are great to eat to benefit your teeth. This is because fiber-rich fruit and veg make saliva flow in your mouth. Saliva is great for tooth health, as it dulls the power of acids on your teeth, caused by sugar reacting with plaque.

Sugarless chewing gum is useful for the same reason – it gets saliva flowing in your mouth. If you have one of the worse foods for your teeth – such as a sweet – chew sugarless gum after to clean your teeth quicker. It also can remove food from your teeth.

Food should be enjoyed in moderation.

Cutting certain foods out completely is often difficult and can develop into bad eating behaviors. For this reason, said “bad” foods should be enjoyed in moderation, rather than cut out completely.

Managing your food and drink intake will help the strength and health of your teeth, but you may still run into issues with your dental health. For this reason, ensure you see a dentist as soon as you notice any problems with your teeth. Look to http://bruggemandental.com/ for a great dentist to help you with your dental hygiene.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Tips For Perfect Dental Health

Tips For Perfect Dental Health

A toothache. Bleeding gums. Cavities. Fillings. Dental aches can be quite painful, and the treatment can be long and expensive. Which is why the adage ‘Prevention is better than cure’ holds true when it comes to looking after your dental health. 

A good, regular dental health routine along with regular visits to the dentist can help you keep your teeth and gums healthy and pain-free and avoid long-term problems. Not to mention having sparkling teeth and that dazzling smile!

This post shares useful tips for a simple – yet effective – dental health routine. 

Image Credit: Pixabay

1. Brush Your Teeth Twice A Day… Everyday

This is the most basic rule of good dental hygiene, yet so many people don’t follow this golden rule. One cannot stress enough the importance of brushing your teeth every morning and every night. 

When and how you brush is also important. Brush the first thing in the morning (even before your first cup of tea or coffee) in order to remove the bad bacteria and bad breath that has accumulated through the night. Also, don’t go to sleep without brushing at night – this is very important as it helps remove any food stuck on or in between your teeth which could build up as plaque; it also helps protect your teeth from sugar-related damage. If you’ve consumed a sweet drink or too many sugary or sticky foods during the day, brush in between meals as well. 

Flossing every night before bed is also a great practice to include in your nightly brushing routine as is using a mouthwash after brushing (not instead of brushing!). Yes, flossing helps to get those pesky hard-to-reach food bits that get stuck in between your teeth out, but more importantly, it also helps to stimulate and reduce inflammation of the gums and helps in preventing the build-up of plaque. 

Mouthwash helps to clean and protect your teeth and gums further, reducing the acid and sugar build-up on your teeth. 

2. Don’t Miss Your Regular Dentist Appointments 

Most of us only think of visiting our dentist when we have a toothache or sore gums or some other dental problem. However, if we stay up-to-date with our dental appointments, we could possibly avoid these emergency dental appointments and have great, problem-free teeth and gums. 

If you haven’t already registered with a dentist, do that. http://www.prestoncommonsdentalcare.com/ is a good dental care practice to register with if you’re in Dallas, Texas. 

3. Don’t Eat Too Many Sweet Foods 

Sugary foods can cause a number of health issues and can be disastrous for your teeth as well, leading to cavities, tooth decay, accumulation of plaque and loss of enamel which then causes further teeth problems and gum diseases. 

If you do consume sweet foods often, then remember to brush your teeth afterwards or at least gargle with a mouthwash that specialises in sugar-acid protection. 

4. Drinking More Water Helps!

You probably know the benefits of drinking more water and how it’s great for good health, but it is also great for good dental care. Drinking water after every meal helps wash out some of the negative effects of acidic or sweet foods and drinks in between brushes. 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Diet And Exercise Are Great… But Are You Neglecting These 5 Other Aspects Of Your Health?

Diet And Exercise Are Great… But Are You Neglecting These 5 Other Aspects Of Your Health?

Your health matters now more than ever! WIth doctors and medical centers doing all they can to help those affected by the coronavirus, we’re all learning to be more autonomous when it comes to managing our health. The good news is that we’re all finding inventive ways to work out without gyms and getting creative in the kitchen, cooking from scratch more and enjoying more fresh wholefoods. 

Image by Slavoljubovski via Pixabay

Still, while diet and exercise are important, there’s more to your health than these twin pillars. If you’re not also taking care of the following, your overall health and wellbeing may suffer…

Mental wellbeing and stress management

The nationwide lockdown is likely to start to take a toll on our mental health, causing us to feel stressed and irritable. This condition is called cabin fever and while it’s perfectly natural, it can be ruinous to your relationships with others in your home. 

Dental health

You won’t have a visit to your dentist on the cards for the next few months. But this is all the more reason to double down on your dental health. And, sorry, but brushing twice a day just isn’t enough for most of us. You should be flossing and using mouthwash after brushing to keep your mouth free of the food residue and bacteria that can damage teeth and gums. 

Digestive health

Good digestive health is about more than just staving off indigestion, bloating and cramps. Your digestive health can have a surprising impact on your overall health. The tiny ecosystem of flora and microorganisms within your gut are often referred to as the second brain which can influence our mood and overall wellbeing. 

Eating more wholefoods, taking smaller bites, chewing thoroughly and getting enough sleep (more on that later) are crucial to gut health. 

Genital health and hygiene

Why are we so loath to talk about our downstairs buts with anyone other than our doctors? For all kinds of reasons, we need to make sure that we pay attention to our genitals. We need to make sure they’re clean and dry to stave off yeast infections and UTIs. If you experience pain or discomfort during sex and / or incontinece or constipation, you may be among the 1 in 3 women with a pelvic floor disorder. The good folks at Pelvic Floor Pro can give you the support you need. Even while under lockdown. 

Sleep

Of course, it’s unlikely that anyone reading this will be deliberately missing out on sleep. Still, it’s safe to say that many of us won’t be getting enough. At a time when we may know that loved ones are suffering and it seems like our bank accounts are leaking money, a good night’s sleep can be hard to come by.

Still, that doesn’t mean you can’t help yourself. Try to limit your exposure to artificial light (including blue light from screens). Try and get some exercise every day, even if it’s just a brisk walk. Be aware of your caffeine intake, especially in the afternoons / evenings. Take a hot bath around an hour before bedtime to lower your core temperature, and try keeping a diffuser with ylang ylang, jasmine or lavender essential oils by your bed.   

Keep all of the above in mind, and you’ll ensure a holistic approach to your health while under lockdown.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.