Tag Archives: chronic stress

Tips to Gain Back Confidence After You’ve Been Diagnosed with a Chronic Illness

Tips to Gain Back Confidence After You’ve Been Diagnosed with a Chronic Illness

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Once you get diagnosed with a chronic illness, it can drastically reduce your self-esteem. This may probably sound strange, given that chronic diseases are more likely to deteriorate your physical and mental health. But to some extent, a chronic illness can affect how you value yourself.

But how does a chronic disease affect one’s confidence? Foremost, when your body lacks the physical strength to do a particular task, your sense of capabilities and who you are may be shaken. 

Also, if you are physically weak, you are more likely to ask for help from your friends and family, and you may feel embarrassed or ashamed. Today, living with a chronic illness has a diminished view in society, leading to all sorts of mental issues. And if your mental state gets interfered with, you may lack self-esteem.

Fortunately, there are ways to gain back your confidence if you are living with a chronic illness. Read on.

Work on Your Body

A chronic illness will affect your physical appearance, and if left unchecked, it can quickly diminish your confidence. But a good, healthy, and fit body can build it. So, to regain lost confidence, it would be best to work on your body.

However, note that you do not have to break a bone while trying to achieve this. Sometimes, it can be as simple as reframing your thoughts positively about the physical appearance of your body. 

In addition, there are many ways to fix your body. For instance, you may want to consider a digital posture corrector to improve your posture, which can leave you feeling and looking great.

You may also want to consider a few simple yet effective workouts to help transform your body physically and gain back lost strength. Your body is one of the best defense mechanisms for a chronic illness, and working on it can improve its disease-fighting capabilities.

Focus on Positive Things

Being positive about everything in life is one of the best ways to keep it moving despite going through all sorts of challenges that life may throw at you. So perhaps you should try being positive by listing good things about yourself to gain back your confidence.

Make it a habit to note down positive things such as your achievements, what you have in life, your capabilities, and plenty of other things. Doing this every day can go a long way in enabling you to view yourself positively, which can help build your confidence.

Find New Purpose in Life

Lastly, if you want to gain back your confidence, you should invest in finding a new purpose in life or creating new goals. When living with a chronic illness, it can be daunting to feel satisfied with life. 

But suppose you consider finding a new purpose, such as focusing your energy on a new hobby, starting a business, or learning a new course. In that case, it can provide a new beginning, motivation, and excitement. Ultimately, this will boost your self-confidence.

Everyone deserves to be happy in life. Therefore, you should not let a chronic illness limit you from attaining the happiness you deserve. Instead, use the above tips to help gain back lost confidence and lead a happy life.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Caring For Yourself As A Carer

Caring For Yourself As A Carer

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When providing care for somebody else, it’s very easy to neglect your own care. Here are several tips for looking after yourself when taking on the care of someone else.

Know what you’re financially entitled to

Caring for someone else can be financially difficult – especially if you have to give up work to provide the care that they need.

You should do some research into government benefits to ensure that you and the person you’re caring for are both getting the financial support that you need. It’s possible that you may be entitled to a carer’s allowance, which could help you to fund yourself. There may also be disability-related home improvements such as stairlifts and grab bars that you can get grants for so that you don’t have to dig into your own pockets.

Alternatively, you may be able to get help from local charities if you are struggling financially. There are charities out there that are aimed specifically at assisting carers with the financial support they need.

Share the care with someone else

Getting a helping hand could give you the break you need so that you don’t feel you’re constantly on call. This could be time to relax at home or time to go out and meet friends or partake in social activities.

Home hospice care could be an option to look into. Even if it’s only a few hours a week, it will give you the break you need. A lot of carers may hire help in the mornings and evenings when it comes to washing and dressing loved ones. You could also consider a couple days of respite care if you need a couple days’ break.

Don’t forget to also consider help from friends and family. Even if they don’t feel comfortable helping with the physical care, they may be able to help with other jobs around the home which could help to lift the burden.

Don’t neglect your own health

A lot of carers can also ignore health problems of their own, which can cause these problems to become serious. If you get ill, it could not only affect you, but your ability to care for loved one. For this reason, looking after your health should be a priority.

Make sure you’re seeing the doctor when you have a health concern and watch out for signs of health problems. Chronic stress can often trigger health problems ranging from muscle cramps to heart disease – which is why sharing out the care is so important so that you can relax. Make sure that you’re also getting enough sleep and eating healthily. Above all, try to laugh and have fun. 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

5 Good Reasons To Quit Your Job

5 Good Reasons To Quit Your Job

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Been thinking of quitting your job? Knowing whether to leave or whether to hang on in there can be difficult. Here are five good reasons to walk away from your job.

You hate your job

Everyone has bad days at work – but if every day is a bad day and you constantly dread going into work, it’s a clear sign you need to quit. Not everyone is able to find a job they love, but there should be enough of a sense of reward to keep you motivated. Your unhappiness with your job could be having a significant negative impact on your general mental health. Regardless of your experience with previous jobs, there is a job out there that will offer you more satisfaction – you just need to be prepared to search for it.

It’s damaging your health

Following on from the previous reason, if a job is damaging your health in any way – either mentally or physically – you should definitely consider quitting. Things to look out for include chronic stress, RSIs and hearing loss. Employers may be able to work with you to offer protection from these health risks, in which case you may not feel you need to quit. However, if not protection is offered, you should most definitely leave (and possibly sue if it’s something that can be guarded against). It’s also possible you may have an unrelated health condition that is aggravated by your work, which could be another reason to quit.

There’s no opportunity for progression

If you feel like you’ve reached a stagnant point in your job in which there’s nowhere left to progress, this could also be a good reason to quit. Finding a new job could give you the progression you’re after whether it’s better pay, more challenges or a more senior role. Of course, some people may be happy doing the same job every day with no variation – there can be a comfort in the routine. However, if this routine turn to boredom and frustration, you know that you’re holding yourself back and it’s time to break free from your comfort zone.

Your goals have changed

It’s also possible your goals may have changed. You may no longer want to stick on the same career path and may be thinking of switching to a new career entirely. Alternatively, your personal goals may have changed, which may interfere with your ability to continue your current job. This could include the desire to relocate or the desire to get an education. You may even want to start a family and may feel that your current job is ill-suited.

You’ve been offered another job

Another job offer can be a good reason to leave. You should however do your research to ensure that this new job is definitely better than your current one. Always take the chance to do an interview so that you can get a better idea of the company.


Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.