Tag Archives: avoid stress

Dealing With Anxiety During Sick Leave

Dealing With Anxiety During Sick Leave

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When we take time off work, we may feel a little feeling of guilt, for leaving colleagues in the lurch, for not doing your work but taking time off is sometimes essential for both your mental and physical health. If you are off work for illness, you are most likely going to be spending it in bed feeling sorry for yourself and if it’s for an injury like a broken leg, it may make you feel as if you are trapped. Maybe your injury was caused by someone else, this way, you may feel a sense of anger that your life has been turned around at the hands of someone else. A personal injury lawyer could assist you in this and make you feel a little less upset about the situation but it may still pose a threat to your health in other ways from being away from your normal routine. Here are the health issues you might experience when you’re off for a long term of absence. 

Depression

During a long sick leave, many people do get depressed because you are away from your normal routine and you are suddenly thrown off balance. You may start with a feeling of boredom and that there was nothing to do and nothing you can be doing in the interim. Many days you are confined to the house because your body is stopping you reaching goals and meeting new challenges. This can be incredibly difficult, and you should watch out for signs of depression when you’re off work including sleeping too much, being less active and not having much interest in other things.  If you’re in a job where it’s possible to work from home, that is OK and you should definitely try and do what you can.

Stress and strain that can lead to anxiety 

Long periods of sickness can be incredibly stressful because you start to worry about things like money and paying your bills on time. Yes you may have sick pay but this may not cover you for as long as you need off work and if you struggle to pay the bills you will start to feel a certain amount of stress and strain. To avoid stress, you can try to save money in different areas and always have an emergency pot which can help. There are lots of jobs you can take on online during this period of sickness to keep your finances healthy, which won’t affect your day to day job. 

Difficulty Adjusting to a new pattern

When you are off for a long period of time; you will struggle to get back to work when you do go back and the routine changes will affect sleep and anxiety levels. This in turn leads to daily issues and you never feel as if you’re truly back to your old self. Try and wake up at the same time every day and try to stay as active as possible even just a small walk.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Taking The Stress Out Of Your Home Move

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Moving to a new house can be a very exciting time. You’ll get to make a new place your own. You can host a house warming party and as they say, a change is as good as a rest. It can be refreshing moving into a new house. 

But there is a great deal of stress that goes along with moving homes. There is a lot that will need to be sorted ahead of the move, and packing up all of the items that you own in the world can be both physically and mentally draining. 

There may be times that you and your partner or family may bicker due to the stress that you are all under, and it can be hard to manage your feelings when it comes to the stress of moving. 

The best way to avoid stress is to plan your move well. Here are a few top tips for dealing with your home move in the least stressful way possible. 

Hire Someone To Help

Moving house is a lot of work. Everything that you own will need to get boxed up and moved to a completely different address. This takes a lot of effort and you may be worried about damaging things in transit. 

Hiring a company like On The Go Moving will mean that you won’t have to do all of the heavy lifting. You will get a professional crew of movers who are experienced and quick and safely moving your furniture and possession without a hiccup. 

Start Early 

If you want a stress free move, the earlier that you can start to pack the better. This will allow you to get a good head start on the long slow process that is required ahead of your move. 

Start by boxing up items that you won’t be needing anytime soon. The more you can do without until you move, the better.  Be sure that you don’t pack anything that you will need until after you have moved.

Pack Carefully

There are two things that may really cause you to stress once you arrive in your new home. Firstly, not knowing where anything is when you start unpacking. And secondly, when you start unpacking and you find something that has broken along the way. 

There is a way to minimize the risk of both of these stressful outcomes and that is to pack carefully and be organized as you do so. 

Packing similar items together and marking up your box with what is inside will help you. Label the box with the room that you want it to be put into when you move so that boxes will go straight to the correct place. 

Don’t overload boxes, particularly if you are filling them with heavier items such as books. You would not want them splitting as you carry them. 

Delicate items should be wrapped up and the box should be labeled informing the movers to handle the box with care. 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

This Is How To Embrace Wellness

This Is How To Embrace Wellness

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The way we look at health is changing. It’s very much changing. Because years before, it was easy to think that you had to have a really rigorous workout routine and diet in order to be healthy. It was really that black and white. But now, we’re learning. Because there’s a lot more to being healthy. So much so that it definitely fits way more in the realm of ‘wellness’ than anything else. Because it’s more about your mind and your emotional state and not just your body overall. This is where a lot of people tend to trip up. So instead of putting a lot of pressure on your body, and wanting it to look a certain way, it’s better to look after yourself instead. To help you to do that, let’s take a look at how you can embrace wellness.

1. Drink More Water

One of the best ways to start off, is for you to drink more water. Our bodies are made up of water. So it’s essential that you’re staying hydrated and replenishing your stores. The easiest way for you to do this is to take a bottle around with you and drink two liters.

2. Prioritize Your Sleep

Next up, you need to make sure that you’re sleeping a lot more. Or, more specifically, better. Because your heal when you sleep. So it’s important for you to get yourself into a sleep routine that is going to feel great.

3. Workout In Different Ways

When it comes to working out and what you choose to do here, you should definitely think about trying new things. Because there are so many different benefits to yoga or running or playing sports – you don’t have to just join a gym. Instead, find a workout you love, and stick to that.

4. Put Your Body First

Then, you’re going to want to make sure that you are being a lot kinder to your body. Yes, working out is important, but it’s not the only thing that matters. If you know that you need to do rebab work after meeting with a car accident attorney, book in with a specialist. If you know that you need to just have more rest days for your body to heal, that’s okay. Even monthly massages and daily stretching can help. So just put your body first.

5. Care For Your Mind

And finally, you absolutely need to make sure that you’re looking after your mind. This is something that not everyone will realize is such a big part of your health and wellbeing. But really, it can control everything. If you are in a good place mentally, it’s going to allow you to work a lot more on how you feel in yourself, and the shape of your body. So try to avoid stress. Slow down a little. Allow yourself to relax a lot more. With a healthier and clearer mind, you’re in the best position to live a happier life.


Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

25 Ways to Organize Your Life

25 Ways to Organize Your Life

One in four Americans wish they were more organized, and as the amount of clutter in our homes rises to historic levels, our levels of stress rise too. The scientific benefits of staying organized include reduced stress, better eating habits, more easily achieving fitness goals, better sleep, and boosted productivity.

In fact, a UCLA study surveyed women, and those who described their home as “cluttered” had higher levels of the stress hormone cortisol. Even worse, since the husbands rarely felt the same level of stress, it lead to rifts in household relationships!

Staying organized in every facet of your life is important, so the folks at Simply Self Storage put together this infographic detailing how to organize different aspects of your life, and the scientific benefits of doing so!

You will find tips for organizing your home, work day, family, meals and social life. They range from best practices to genius hacks and, if followed, they’re sure to improve your life in 2018!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.