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Is It That Time Of The Month Soon? Tips On How To Avoid The Period Blues

Is It That Time Of The Month Soon? Tips On How To Avoid The Period Blues

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Uh, it’s approaching that time of the month again, where you dread the pain and everything which comes with your menstrual cycle. What if we told you it doesn’t have to be a horror story, but instead, a reason to relax and enjoy being a woman. Of course, if you have any serious health problems consult your doctor before making any decisions. Follow these tips to have a better period.


Pamper yourself


During our menstrual cycle, there’s no denying it can be hard to get on with life as normal. As we get on with daily duties, it’s important to make yourself feel good when you have spare time. The more you relax, the more in control you are; try listening to your favourite music, read a book or meditate. If you have the spare coin, you could even go for a spa treatment with a friend, or get your partner to give you a massage at home. Soak in a bubble bath and let your muscles unwind. You can do all these things either before or during your period.


Exercise regularly


If you keep up with a weekly exercise routine, this will have huge benefits to how you experience your period. Exercising affects your hormone levels and ultimately reduces menstrual pain, which is what we want! It may feel painful to exercise while on your period, but it has so many benefits. One of these is that it reduces fluid retention and stops the feeling of heaviness in your pelvic area. Another huge plus to exercising is that it releases endorphins into your body, which makes you feel happier and less stressed. If it seems your bones and joints are weak, consider looking at AlgaeCal reviews on Glassdoor as a source of calcium to strengthen them.


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Keep your hygiene level up


We should try to keep ourselves as fresh as we can when we’re on our monthly. For the sake of your own self-confidence and other’s noses! It’s essential to change your pad or tampon every couple of hours, especially if the blood flow is heavy. You should shower regularly too, even if it’s a body wash, doing this keeps you as fresh as a daisy. When you wash your private parts, be aware of feminine care products that use too many chemicals. Try buying scent-free, sensitive wash for intimate areas as this avoids irritation and potential infection. Just remember, don’t feel like you need to be clean constantly as this will create compulsive and unhealthy behaviour. Keeping ourselves washed down there and our overall hygiene up makes us feel better and boosts our mood!


Try not to think about it


You probably think this is easier said than done, but if you take your mind off your menstrual cycle, you’ll feel a lot more relaxed, and the pain will seem less severe. Constantly dwelling about something draws more attention to it and always seems ten times worse than it actually is. Whether you do some work from home, research for an important college assignment or just watching a thought-provoking movie, keeping your mind busy is the key!


See, periods aren’t as bad as they seem. As long as you know how to treat yourself before and during it, you should be able to cope with ease.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.



How To Spot Health Scams From The Real Deal

How To Spot Health Scams From The Real Deal



Everyone wants to be healthier. This is hardly something that should come as much of a surprise. After all, no one thinks to themselves “boy! I’d hate to feel better and live longer!” However, most of us are also pretty aware that staying healthy can often be pretty challenging. Because of this, it’s often pretty common for people to look for shortcuts and quick fixes. It hardly takes a genius to realize that the vast majority of these quick fixes aren’t really that effective when all is said and done. However, over the last few years, scam artists have gotten better and better at being able to make themselves seem legitimate. In fact, it can often be incredibly difficult to tell the scams from the real deal. In order to help you do just that, here are a few things that you should always do if you’re unsure whether or not something is legitimate or not.


Check reviews


If someone is trying to sell you anything that promises to improve your health, the first thing that you should do is to look for reviews of their product. Being able to see how other people have reacted to the thing that is being sold is an incredibly effective way to get an unbiased picture of whether or not it’s actually worth paying for. If for example, you read some AlgaeCal reviews and testimonials then you’ll be able to see real accounts of whether or not people actually found it useful. However, you should still be careful. If the reviews all seem very similar in tone, or they are all anonymous, there’s a chance that they could be false. This is a deeply unethical practice and isn’t all that common, but it’s worth being wary of just the same.


Look for sources


If someone is trying to sell you something that is purported to make your healthier, then they probably have some kind of claim as to why it’s going to help. Make sure that you check out the sources of any of these claims. If you can’t find any genuine evidence for the claims these companies are making, there’s a pretty good chance that what they are selling you is fake. Learning to spot the snake oil from the real deal isn’t always easy, but it’s important to both avoid wasting your money and to keep yourself safe.


Speak to your doctor


If you’re completely unsure of whether or not something is the real deal or not, then the best thing to do is to speak to an expert. Your doctor is the one who is going to be able to tell you whether or not the product that you’re looking at is or isn’t legitimate. In fact, it’s a good idea to speak to your doctor even if you’re confident that something is going to be effective since making any changes to your health is something that your doctor should be aware of. Even legitimate products can have unexpected effects depending on various circumstances, and your doctor will be able to tell you if it’s safe or not.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram