All posts by TipsfromTia

Prevention, Tips and Remedy is what you find when you read Tips from Tia. Tia is Radio personality, with tons of answers and tips on Organic Beauty, Health, Life, Home and Sex. TipsfromTia.com; a place where you can trust the tip you're given, and not rely on a dozen different answers. Some Tips are decades old, and all I can say is it may be your grandmother's tip,but with more appeal! Tipsfromtia.com a source you can trust. Remember, looking good; feeling good.
ORGANIC HEALTH & HOME, SEX & LIFE

5 Tips For Stress Management

5 Tips For Stress Management

As humans, we aren’t designed to be stressed out for more than a few minutes. Our fight or flight reaction floods our bodies with stress hormones and adrenaline – over time, the adrenaline wears off, but the stress hormone stays.

Stress isn’t meant to be a long-term thing; it is a short-term physiological problem to what should be a short-term thing. So people who find themselves struggling with high-stress levels will need to employ a range of things to help. 

Photo by Kelly Sikkema on Unsplash

TIPP

For those who have tried almost everything to help themselves through stressful situations and still find that they are having big reactions to things, then dbt tipp skills can make a huge difference. 

TIPP is short for temperature, intense activity, paced breathing, and progressive muscle relaxation. 

This helpful technique doesn’t need to take more than about 20 minutes and can have a hugely positive impact. 

Social Media 

Unless you only follow content creators that make you feel good, you are likely to be bombarded with unhelpful images. Not only that, but social media can be a hiding place for people and reduce the time spent relaxing in better ways like reading, walking, and being with friends and family. 

Consider making your social media notifications silent and only checking at set times of the day. 

Creativity 

We live in such a busy world that it can be difficult to switch off, and when we start to make that effort – it might be the first time we realize we haven’t been as creative as we want. Creativity comes in many forms; it might not just be drawing – you might like to work with clay, painting, or making other things. But when was the last time that you got creative? 

Try to free up a few hours each week for you to get creative and relax. Since you won’t be tuned in to what is happening at work, or anywhere else for that matter, your mind can truly relax for a few hours. Creativity is one of the most powerful tools we have against stress. 

Breathing 

Have you ever noticed that when you are very stressed out or anxious, your breath can feel juddery and difficult? Learning breathing techniques can ensure that you have the tools to adjust when that happens. Deep breathing is often favored to help reduce stress and anxiety pretty quickly. Taking a slow deep breath for 5 seconds, holding for 2-4, and then breathing out for 5 will help your parasympathetic nervous system kick into action. 

Move

Movement is super important to reduce stress levels. It doesn’t matter if you dance, cycle, or walk – what matters is that you have some activity every day. Moving our body reduces the tension we feel in our muscles. 

Working out or even just going for a walk will release endorphins and other happy hormones that will help combat stress levels. 

Try to head out for a walk at least once a day, and make time for other activities too. 

And finally, it is important to work on your general relaxation: Relaxation as a State of Consciousness ⋆ TipsfromTia.com.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter, TikTok, or Instagram. 

SEX & LIFE

5 Quick Ways To Take Care Of Your Car

5 Quick Ways To Take Care Of Your Car

Image Credit: Devolk from Pixabay.

No car owner wants to shell out a lot of money to repair their vehicle regularly. To avoid this, you’ll need to perform at least basic car maintenance. That means knowing how to take care of your car, which doesn’t need to be as complicated as you’d think.

Five quick tips can help you do this. While they’ll seem like some time and effort, it’ll avoid you spending a lot of money on repairs. Prevent the hassle by focusing on a few specific areas.

How To Take Care Of Your Car: 5 Quick Tips

1. Check Tire Pressure

Maintaining your car tires’ pressure is an essential part of making sure you can drive safely. If they’re not properly inflated – or even over-inflated – the car mightn’t brake or handle the way it should, leading to a greater risk of accidents.

You’ll naturally want to avoid that. Maintaining the right tire pressure also avoids the risk of a blowout, increases your fuel efficiency, and gives your tires a longer lifespan. There’s no reason not to keep an eye on this.

Even giving them the right pressure doesn’t take too long, and should be relatively simple to do.

2. Follow The Owner’s Manual

The owner’s manual should be seen as the be-all-and-end-all of owning and looking after your car. You mightn’t be able to look after the basic car maintenance tasks without it. If you’ve lost your manual, there’s no reason to get worried.

You can find a manual for almost every type of vehicle online. If you have a Tahoe, for instance, then check out a Chevy Tahoe owner manual online. Armed with the right manual, you shouldn’t have a problem looking after the basic maintenance tasks you need to do.

3. Check The Oil

Your car needs motor oil to function properly. While it’ll already have the appropriate amount when you buy the car, you’ll need to check it and top it up regularly to make sure everything keeps running smoothly.

The oil’s main job is to lubricate the engine and make sure nothing gets jammed. If there’s no oil, there’s no lubrication, which leads to more and more issues coming up. It could also lead to more combustion in the vehicle, as the motor oil ensures the smooth transfer and absorption of heat.

Check the oil level every few weeks to make sure there’s enough. Top it up when there isn’t.

4. Keep It Clean

Keeping your car clean is often one of the more overlooked parts of owning a vehicle. It’s something you’ll need to do if you want to take pride in it, however. One of the more notable – and obvious – parts of this is not treating your car like it’s a garbage can.

If you have a coffee during your drive, for example, make sure to toss the empty cup into an actual bin. The same can be said for anything else you bring into the car. It’s also worth washing the outside of your car regularly.

Tree sap, bird poop, and similar things can all eat away at your paint over time. Prevent this by giving it a deep clean every few weeks. Even taking it to a car wash can be recommended.

5. Change The Air Filter

Your air filter could be overlooked when you’re taking care of your car. That’s why it often ends up causing issues in time. You’ll need to change your air filter regularly to avoid this. While that can vary depending on the air quality where you live, it’s recommended you change it every 12,000 miles.

Doing this increases your fuel efficiency, reduces emissions, and prolongs your engine’s lifespan. You shouldn’t need to spend too much time and effort on this, as it’s one of the easier car maintenance tasks to look after.

It only takes a few simple steps, provided you already know where the air filter is.

How To Take Care Of Your Car: Wrapping Up

Nobody wants to deal with regularly repairing their car. It not only wastes a lot of time, but you’ll end up spending a significant amount of money on them. By regularly changing the air filter, checking the oil, and following the owner’s manual’s advice, you can avoid much of this.

With a few other basic car maintenance tips, you can make sure your car is as looked-after as possible. You shouldn’t need to see the mechanic too often once you’ve looked after each of the above.

Save yourself the money and stress by making sure you get all of the above tips done.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter, TikTok, or Instagram. 

BEAUTY

Get in Shape for Halloween

Get in Shape for Halloween

Halloween is the time for dressing up in fun costumes that are relatable or polar opposite of your personality. It’s the time for women to transcend and show off their sexy without judgment or apprehension.

Choose a Costume

When choosing a costume, it can be difficult to come up with something different than those costumes in a bag and figure out which items are included from the photo on the front of the package. Look, there is something rewarding in creating your own costume for the holiday. Putting in creativity to accomplish a stellar look can reap confidence, compliments, and sometimes, prizes. So, why not think outside the bag this Halloween?

Ideas:

  • Come up with a character from one of your favorite shows.  
  • Put a twist on Halloween classics.
  • Be Punny.
  • Go outlandish; make up your own character.

Make Your Own Costume

Making your own costume doesn’t have to be challenging. Remember, Charlie Brown cut holes in a sheet. Having a great base can help you create a magical outfit for the holiday. Personally, I love picking bases that can be universally useful for other days other than just a costume.

Using wholesale shapewear as a base becomes a sexy Halloween garment with a versatile everyday purpose. So, instead of investing in a bagged costume, create your own by only needing to buy a few accessories to complete the concept.

Halloween Costumes Brought to Life

Here are a few simple ideas to stoke your creative flames while using incredible and affordable shapewear.

Transform into Minnie Mouse

Wholesale Full Body Deep V-Neckline Mid-Thigh Tummy Control Bodysuit

Grab yourself a full-body suit where you can add a polka dot skirt, mouse ears, and a string of pearls to be a perfect handmade Minnie. After Halloween, you can pair this tummy-control body suit with a skirt and boots for a night out on the town.

Invest in a Private Investigator Costume

Wholesale Seamless Body Shaper Shapwear V Neckline Open Back Bodysuit

Grab this bodysuit dress to give a fabulous hourglass shape to your body all year round. Using it for a P.I. costume this Halloween can be simple by adding a blazer, hat, and aviators. It’s a simple costume that will be certain to get a lot of attention.

Sexy Scuba Instructor

Wholesale Practical Rose Red Full Body Shaper Short Sleeve Hidden Curves

Scuba would never look so good when you use this incredible shapewear and add some goggles. After Halloween, this full-coverage shapewear will help get you into shape as you use it while working out.

Final Thoughts

Halloween should be a fun outlet for your creativity. Check out WaistDear Halloween sale for base options for Halloween and everyday wear. It’s a great idea to get a base that you can add fabric to or wear solo with accessories. It can be a reasonably priced costume with much better quality compared to what you find in a bagged costume.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter, TikTok, or Instagram. 

BEAUTY

How To Fix Slippery Shoes

How To Fix Slippery Shoes

A great pair of shoes can help anyone conquer the world in front of them. However, some fabulous footwear doesn’t fit all the criteria’s needed to make them the perfect pair. Some shoes are too big, too small, pinchy, unsupported, or slippery. Most of these issues can be discovered just by trying them on. Unfortunately, slippery shoes might only be realized after you have them out on the town. So what are some ways how to fix slippery shoes?

Shoe Sole Grips

There are shoe sole grips that can be placed on the bottom of the shoes that feel like a sandpaper sticker. They are easy to apply, just peel and stick. This option lasts for a while depending on how many miles the soles take on.

Duct Tape Fixes Everything

The magic of duct tape can help you fix something that’s broken or remove a wart. In addition, if you are out on the town and slipping all over the place, find yourself some duct tape. Break off about an inch and a half and place on the bottom of each shoe. The duct tape can still have a little slip, but it will gather much more traction than without it.

To make it have more traction, scratch the sole with the duct tape in place against the blacktop or the concrete sidewalk. The scratches in the tape will be like groves that can hug the ground better.

Hairspray for a Temporary Fix

Hairspray isn’t only for keeping your hair in place. Spraying the bottom of your shoes with hairspray will leave a tacky grip that can make it more bearable to walk. It won’t last, but it will work for an evening.

Spray the sole generously. Wait a minute for it to almost dry completely. A little bit of stick will do the trick.

Sandpaper to Scratch the Surface

Using fine-grit sandpaper on the sole of your shoes will allow enough groves to provide more traction. Scratch the surface in a circular motion or in a side-to-side sweep. Do not over-sand the sole. The point is to gain traction, not make the shoes look rustic with sandpaper. By over-sanding, you could make it smooth again or potentially damage the sole.  

Any of these options can help you gain some traction on a night out. The peel and stick option is the most reliable. However, I’ve used the duct tape option on several occasions with great success. Nevertheless, use what you got to stay sturdy on your night out since not all shoes are created equal.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter, TikTok, or Instagram. 

ORGANIC HEALTH & HOME, SEX & LIFE

Coping with New Puppy Troubles

Coping with New Puppy Troubles

They’re cute and cuddly. They can win your heart over in a split second. However, new puppies are a lot of work. They are just babies that need love and attention as they learn all about this great big world. From crying all night long to continuously peeing on the carpet can make you go a little crazy. However, this time will pass as long as you dedicate time to training your new family member. Here are a few things to remember when coping with new puppy troubles.

Crying Game

When a new puppy enters a home after being taken away from its momma, it can be a lonely experience at night time. If the puppy is put into a crate at bed or gated off from you, expect to hear the sobs of the little one for the first few nights.

Do not give in to the tears if you plan on having boundaries when it comes to where the pup will sleep. If you cave, the dog will always expect you to give in to its crying.

If the puppy is crying, it’s best to make the puppy as comfortable as possible. Lay a blanket that smells like you into the crate. Perhaps, you have something that smells like their momma; that is a perfect option as well.

Another great trick is using a heartbeat stuffed animal for the puppy. The battery-operated toy simulates the heartbeat of other puppies being close by.

If the puppy keeps on crying, comfort them in the space you wish for them to learn as their space. They will eventually understand that you will keep coming back for them instead of feeling abandoned. If you don’t want the pup to sleep with you, don’t cave or that’s where the little one will end up every night.

That’s Not A Bathroom

The little puppies have little bladders. It’s difficult to potty train any breathing species, but patience and consistency will make it happen. However, accidents are bound to happen, especially in the beginning.

If the pup makes a mess on the floor or furniture, clean it up as soon as you notice. The longer the mess sits the more it sets into the fabric. That smell will attract them to come back to that area time and time again.

Use soap and water on the area to break down the scent and sanitize the area. Once the area is dry, use baking soda on the area to absorb the remaining odor. Let sit for 10 minutes before vacuuming up. Baking soda will also take away dog odors that will build up in the house that most dog owners become nose blind to. Using baking soda once a week on the carpets will keep allergens at bay while keeping floors smelling and looking fresh.

It Bites

Puppies teethe like all babies. The gums hurt as puppies cut new teeth, and the only comfort is gnawing on all your favorite things. It might not hurt when a little puppy mouth chops on your hand, but remember that little one will grow into a bigger dog with a harder bite if you don’t nip it now.

When you find the puppy chewing on inappropriate things, say ‘No’ and give them something that is acceptable to chew. It’s important to stay consistent with this command. It will save you a lot of headaches and material objects.

Enjoy the newest member of your family to the fullest as you learn how to cope with new puppy troubles. The puppies grow up pretty fast, so stay diligent in your training. The harder you work on early training will make your beloved puppy easier to handle as they grow,

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter, TikTok, or Instagram.