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Prevention, Tips and Remedy is what you find when you read Tips from Tia. Tia is Radio personality, with tons of answers and tips on Organic Beauty, Health, Life, Home and Sex. TipsfromTia.com; a place where you can trust the tip you're given, and not rely on a dozen different answers. Some Tips are decades old, and all I can say is it may be your grandmother's tip,but with more appeal! Tipsfromtia.com a source you can trust. Remember, looking good; feeling good.
ORGANIC HEALTH & HOME, Responses from Tips

How to cool a memory foam mattress?

Guest Blogger, David H.

How to cool a memory foam mattress?

Memory foam mattresses are very comfortable. But unfortunately some of them are just too hot to sleep on. As a result, you might not be getting enough sleep or waking up feeling very tired even though you have a high quality memory foam mattress and you need to immediately find the best hot mattress solutions so that you can sleep well.

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Your memory foam mattress gets too hot because you are in direct contact with a foam block. It is normal that it heats up and it won’t be a nice feeling. So in this article we will provide you with the best hot mattress solutions:

1-     Use a mattress cover:

A mattress cover will allow your body to cool off. Many people feel very comfortable with their foam mattresses that they don’t want to change them even if they are too hot. But with a mattress cover, you can hardly feel any difference.

You should choose a mattress cover that is breathable and designed to absorb your sweat. The mattress cover will also protect your mattress from stains and spills and it can be easily washed in the washing machine.

 

2-     Use a Mattress Topper :

This is one of the best hot mattress solutions. Mattress toppers are designed to provide more cushioning. But you already have a foam mattress and you don’t need any more cushioning. So in this case, you should go for a thin mattress topper, ideally from 1 to 3 inches.

When you choose to buy a topper, you are actually creating insulation between your body and the foam in the mattress. It is normal that your body heats up during sleep, but sleeping on the mattress will heat up the foam too. That is why; you should use a mattress topper that is not made from foam so that it doesn’t transfer your body heat to the mattress where it gets trapped.

Cotton is used to make mattress toppers because it is breathable and will act as a barrier between your body and the mattress. Wool is another material that will draw the moisture away from your body and will make you cooler.

 

3-     Use the right sheets:

Some materials are known to trap heat more than others. Synthetic materials in general heat up way more than natural ones. If you always wake up sweaty, this means that you are not getting the comforting type of sleep. Moreover, some people will wake up no matter how tired they are because their mattresses are too hot. Go for sheets that are made from materials like cotton. Choose a thread count between 200 and 800, to ensure that your body heat will not be transferred to the mattress. Sateen is a cheaper option to silk and will stay very cool. Bamboo sheets will keep your body very dry as it absorbs your body moisture while feeling like cashmere.

 

https://www.youtube.com/watch?v=9pQGR_UPBj4

 

4-     Control the temperature in your room:

You can keep your room cool by adjusting the AC temperature, keep a fan going or keep a window open. Bed fans are designed to blow air under the bed and along the sheets. They are usually very quiet and the speed can be adjusted with a remote control without ever having to leave your bed.

 

Conclusion:

Cooling your mattress can improve the overall quality of your sleep which will have a positive effect on your health. Follow these tips to have the best hot mattress solutions and make sure that you are having a night of uninterrupted sleep.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

ORGANIC HEALTH & HOME

Big Decor Tips For Small Bathrooms

Big Décor Tips For Small Bathrooms

pexels-photo-280209Credit For Photo

Bathrooms are one of the busiest rooms in the house, and in most households, the whole family can end up queuing to get showered and ready! Fighting over the bathroom isn’t the best way to start your morning, but there is one thing that will make it even worse – getting ready in a tiny and cramped bathroom! No one wants to feel squeezed into a small space like a sardine when they are trying to get ready for the day ahead. It’s just so inconvenient! Thankfully, if you do only have a compact bathroom in your home, there are some tips and tricks that will help you make it feel a lot more spacious. Here are some to get you started.

Keep Your Walls And Ceiling The Same Color

You might be tempted to paint the walls and ceiling in your bathrooms completely different colors. Most homeowners always opt for a lighter ceiling, as they think that this will make it appear higher. However, if you only have a small bathroom, you will find that painting the walls and ceiling the same color can help to make the whole room feel bigger. That’s because painting everything the same color will make any unusual shapes in the architecture disappear, helping the room to visually expand.

Add Huge Mirrors

Everyone should know by now that adding mirrors to rooms can help to create an illusion of space. And this is definitely the case when it comes to mirrors in your bathroom. But rather than adding lots of small ones, it’s a better idea to go big or go home! Adding large mirrors can help to make it seem like you have opened up your walls. If you can only afford one large mirror, hang it opposite the bathroom’s window. That way, all the natural light will be reflected by it, lighting up the whole room.

Combine The Shower And Bath

There’s no point trying to get away with a separate shower and bath in your bathroom. You just won’t be able to make the room feel spacious. But you don’t have to choose between either of them, as shower baths give you the chance to combine the two. These are bathtubs that have a shower compartment at one end. As you can imagine, having one of these installed rather than a completely separate bathtub and shower cubicle can save you a lot of space.

Get A Sliding Door

If you have a swinging door that opens inwards, it can make your room feel a lot smaller than what it actually is. This isn’t great for diminutive bathrooms! But rather than looking for a door that swings outwards, you should consider getting a sliding door. As this door will simply slide from side to side, there is no way it will have an impact on the space of the room.

Small bathrooms can be very annoying if you don’t know how to use the space correctly. Hopefully, this blog post has helped you figure that out!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

BEAUTY, SEX & LIFE

Easy Ways To Boost Your Confidence After Having A Baby

Easy Ways To Boost Your Confidence After Having A Baby

For a lot of women, they lose confidence after having a baby. After all, their body changes dramatically during pregnancy and after giving birth. And it can make them feel less confident when they are out and about. For some women, it can affect their relationship too as they feel less confident around their partner. Fortunately, however, there are several ways to make a change, with searching for a mommy makeover surgeon Philadelphia or finding emotional support from people who can relate just some of the options available. On that note, here are some easy ways to boost your confidence after having a baby.

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Spend time with the people who love you

It is easy to feel low after having a baby. After all, most women have some form of the baby blues, and part of this can be about how much their body has changed. But if you want to boost your confidence, you should spend some time with the people who love you. After all, they can reassure you that you look fantastic. And they will be full of compliments which you need after giving birth. In fact, you might want to find a trusted friend or family member to look after your baby while you go out with your partner. After all, a date night with your beau can boost your confidence and ensure you feel fantastic. They are bound to shower you with love, and it can help you to feel like your old self!

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Embrace your new body

It can be hard to see all the changes to your body after giving birth. And as much as you can opt to have surgery like breast augmentation to help you love your body again, it can be easier to just try and embrace your new body. After all, you should be proud of the achievements your body has made. It has carried a fantastic little human that you have now welcomed to the world. To help you embrace your new body, it is a good idea to go and get a new wardrobe. After all, investing in clothes that fit your body well can make all the difference, especially if you are struggling to fit into all of your pre-baby clothes. Therefore, get new clothes which ensure you look fantastic. And you might even want to opt to get a new haircut and get your makeup done. It will help you to feel more confident, and you will be much happier when you look in the mirror.

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Speak with other moms

When you are inside all day with your baby, it is easy for your confidence to be knocked. After all, you can feel low about all the changes that are occurring in your life. But to help you boost your confidence, you should go speak with other new moms. After all, they are trying to adjust to the changes too. And having someone else who is going through the same thing can give you a boost to your confidence. You could also talk to some other moms who have a one or two-year-old. After all, they will have been through this and can speak to you about how to get through it and boost your confidence. Attending a baby group will ensure you meet new mommy friends.

And remember you can always diet and exercise in months to come, but for now, it is a good idea to try and accept your new body. And once you have accepted these changes, you will boost your confidence!

Tia and TipsfromTia.com are trying to keep you looking good and
feeling good from the inside out. If you’ve got a problem or a tip, email me! Be sure to Like and share on Facebook or Follow on Twitter, TikTok, or Instagram.

FOR THE GUYS, SEX & LIFE

Real Men Dating “Lesson 1”

Guest Blogger and Musician, Cy Bryon

“Lesson 1”
To all you Fu@kBoys that are causing women to think chivalry is dead and good guys don’t exist,

If you think this Feb 14th is just a date… If you think birthdays and anniversaries are nothing special than just another year…

Love isn’t remembering to get flowers and a card the day b4 and being proud you made a last ditch effort.

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Stockphoto

It’s called appreciation.

Tell her that instead of buying something just once. Money can’t touch the feeling left inside her mind when she knows she’s appreciated. I’ll help ya out real quick, Don’t tell her she’s pretty. Instead, tell her how conversations with her can keep you awake all night with intrigue. Tell her how her scent captivates you like freshly brewed coffee. Tell her that she is enough even if others are wanting her to feel otherwise. Tell her how she makes silence look gorgeous and tell her how she makes everything worth the efforts. Don’t tell her she’s pretty, tell her you appreciate she exists. !!!!!!!!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

ORGANIC HEALTH & HOME

3 Ways To Make Your Home a Healthier Place To Be

3 Ways To Make Your Home a Healthier Place To Be

When you want to live a healthy lifestyle, it means much more than just eating the right foods and doing exercise each day. The word lifestyle means just that; it is all about how you live your life. So while healthy eating and exercise is part of it, it involves what other things you take into your body and the things that you have at home. If you try to eat an organic and healthy diet, but then fill your home with chemicals, it seems a little counterproductive. So what are some things that you could do to implement a healthy lifestyle at home? Here are a few ideas for you.

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Use Natural Cleaning Methods

The chemicals that are in cleaning products for the home can clean our home. In that, they can kill bacteria. But they can also lead to your home being more toxic as they are full of things that are bad for you. The fumes can take over your home and be ingested by you and your family. So looking for more natural ways to clean is a great idea. One cheap and natural way to clean the home is by using white vinegar. It kills bacteria on surfaces and can be used on floors and windows. The smell, though natural, can be quite strong for many. So after looking at a site like http://vinegartips.com/, I’ve found that you can add essential oils to it or things like lemon peel. So you are still cleaning, but the vinegar smell isn’t as strong. It has got to be worth a try, right?

Diffuse Essential Oils

In order to remove more things from your home that are toxic, you could think about getting rid of your scented candles. That is if they are made from paraffin wax. Paraffin is a byproduct of oil refinement, so it really isn’t a good product to then be heating up and having in our homes. So unless you are choosing scented beeswax or soy candles, then you could diffuse essential oils in your home. They have the added benefit of actually being healthier for you than candles, as they fill the air that you breathe in with things to help you fight off disease and breathe more easily.

Create a Compost

In your backyard, it is a good idea to create a compost heap. You can make your own using some wooden pallets, or you could get a compost bin. There are many reasons why it is beneficial. First of all, it is good to stop you throwing away so much food. You can put food and food scraps on the compost heap. They, along with grass and plants, will start to decompose. You can then use that compost mulch as a natural fertilizer on your garden. You aren’t having to spend money, and it isn’t full of chemicals on your plants and shrubs. So if you grow your own food or herbs, it makes them much better for you. A site like https://www.planetnatural.com/composting-101/tips/ has some more tips for composting if you want to give it a go but not sure where to start.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram