All posts by TipsfromTia

Prevention, Tips and Remedy is what you find when you read Tips from Tia. Tia is Radio personality, with tons of answers and tips on Organic Beauty, Health, Life, Home and Sex. TipsfromTia.com; a place where you can trust the tip you're given, and not rely on a dozen different answers. Some Tips are decades old, and all I can say is it may be your grandmother's tip,but with more appeal! Tipsfromtia.com a source you can trust. Remember, looking good; feeling good.

ORGANIC HEALTH & HOME

Going Green with These Home Maintenance Methods

May 29, 2017 TipsfromTia

Going Green with These Home Maintenance Methods

If you’re eco-conscious, making green home improvements might be one of your top priorities. In addition to making long-term improvements, you also need to consider the day-to-day maintenance of your home and how you can make the process greener. The methods you use to maintain your home, and the tasks you do can make a big difference to your green living aims. You might be surprised by how some things can have an impact on the environment. If you want to take care of your home in a greener way, think about some of the following tasks for a more eco-friendly home.

Maintain Your Green Improvements and Appliances

If you have decided to make any home improvements to make your property greener, your efforts shouldn’t end there. You also need to maintain them to ensure that they work to their full potential and to extend their lifespan. Whether you’ve chosen to install a wood burner or solar panels, you need to take care of your green home improvements. If you’ve got an instruction manual, follow the recommendations for regular cleaning and maintenance. If not, you can find plenty of advice for how to maintain various appliances and other home improvements.

Link to image source

Use Green Carpet Cleaning Methods

Carpets can be one of the toughest things to clean on your own. Even though you vacuum them regularly, they can still end up requiring a thorough clean now and then. But if you hire a cleaning company, they could use all kinds of chemicals to get your carpets clean. However, you can find services that use green methods, so you don’t have to worry so much. Chem-Dry Carpet Cleaning of the Unifour uses non-toxic and family-friendly carpet cleaning methods. You can find similar services in most areas so you can get your carpets cleaned without worrying about the health or environmental impact.

Buy or Make Green Cleaning Products

It’s not just your carpets that need cleaning. But while your carpets don’t need to be cleaned that often, there are other things in your home that need to be cleaned at least once a week. If you’re not a fan of regular cleaning products, you can look for alternatives that offer a greener experience. You can buy green cleaning products, or if you have the time, you can even make your own. There are lots of natural ingredients, from lemon juice to vinegar, that can make very useful cleaning products.

Maintenance to Save Energy and Water

Doing the right maintenance tasks in your home can help you lead a greener lifestyle by saving energy and water. For example, flushing out your water tank helps to maintain it so you can avoid using too much water and energy. You can keep your air conditioning unit clean so that it doesn’t require so much energy to operate properly. You can even do things like installing a timer on your pool pump.

Keeping your home maintained can be a green process. You just need to make the right moves and use the best methods.

Tia, and TipsfromTia.com is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

ORGANIC HEALTH & HOME

Relax to the Max in a Special Space at Home

May 29, 2017 TipsfromTia

Relax to the Max in a Special Space at Home

Everyone needs somewhere they can relax. At the end of a long day or perhaps at the weekend, you want to be able to ignore all the things that cause your stress. And if you can’t relax at home, where can you relax? If you do find that even at home it’s hard to let go of stress and tension, it might help to have a dedicated space for relaxing. It doesn’t have to be somewhere you only relax, though. It could be a room that’s functional in some way but is also ideal for lying back and letting go of your worries.

Sourced from Pixabay

Make Your Bedroom Your Retreat

Your bedroom is the ideal place to relax when you need to unwind. It’s where you fall asleep, so it’s the perfect room for turning into a quiet sanctuary. In fact, you should focus on relaxation and calm when you design your bedroom anyway. Although it might seem like the most sensible place to put a desk, working in the same room that you sleep can be a bad idea. Sleep experts often recommend that you remove all distractions from your room, so you only associate it with relaxation and sleep. However, you might want to include a separate area for relaxing with an armchair, for example.

Sourced from Wikimedia

Set Up a Bathroom Sanctuary

The bathroom can also be a great place to relax, even if it’s a mostly functional room. Don’t worry if you don’t have a bath because a shower can be just as relaxing. If you do want to install a bath or perhaps a powerful new shower, hire a plumber to take care of all the plumbing for you. Doing it yourself might just cause unnecessary stress, and you don’t need that. When you set up your bathroom as a relaxing space, you can think about what will help you unwind while you bathe or shower. Maybe installing a waterproof sound system or having candleholders could be good ideas.

ORGANIC HEALTH & HOME

Don’t Let DIY Become DI-Sigh!

May 29, 2017 TipsfromTia

Don’t Let DIY Become DI-Sigh!

Pixabay

When you’ve got a problem with your home that needs fixing, or a renovation that needs completing, then there’s definitely an amazing feeling of accomplishment that comes with getting your hands dirty and completing the project yourself. But while DIY is admirable in many ways, you also have to acknowledge that there’s a lot of opportunity for things to go wrong.

DIY can be a pretty dangerous game if you’re not playing it properly. It’s essential that you don’t underestimate these sorts of tasks, because you could end up making a bunch of common errors that range from expensive to downright dangerous.

Here are the DIY errors you need to avoid!

Wikimedia

Not accepting that you’re not the right person for the job

Your biggest enemy in DIY can be yourself. Your determination to complete a certain task – be it to develop your own skills or simply to save money – ban put you in some dangerous situations. You need to assess each project or plan very carefully and ask yourself honestly if you’re experienced or equipped enough to be dealing with it. In fact, there are certain tasks that you should probably leave to someone else without even giving it that much thought. Let’s say your roof needs some work. In this sort of situation, you’re really best leaving it to people who do it for a living, such as SonShine Roofing. The fact is that roof work is probably the most dangerous home maintenance task there is – it’s definitely best left to someone else 99.9% of the time.

Pexels

Assuming all tools are equal

You can get the vast majority of your usual DIY essentials for pretty cheap. Drills, saws, box cutters, wrenches, hammers – a lot of companies make these things, and the prices at which you can get them often reflect their perceived “basic” status. But, at the end of the day, you get what you pay for, and this is especially true in the world of DIY and construction. If you’re not willing to fork out a little more for really high-quality tools, then you could end up doing a really shoddy job. In fact, you could even increase the risk of suffering an injury. A cheap, flimsy saw, for example, makes slipping easier. While workers shouldn’t get into the habit of blaming their tools, there are definitely tools that are better for the job than others.

Public Domain Pictures

Trying to do it as fast as possible

Yeah, we get it: you want to get it done as fast as possible. Sometimes this is because you want the project completed within a certain timeframe. But a lot of the time this occurs because people start to run out of enthusiasm or patience about halfway through the project. So they start rushing things slightly. Protip: do not give in to the temptation to start rushing the project! You’ll end up with a sloppy job once it’s completed, and you’ll also increase the risk of injury. If you’re really feeling less enthused and confident, then call in an expert. They can pick up the task from whatever stage of completion it happens to be in.

ORGANIC HEALTH & HOME, SEX & LIFE

Stop Worrying So Much About Medical Operations!

May 28, 2017 TipsfromTia

Stop Worrying So Much About Medical Operations!

Pixabay

Surgery is an amazing human accomplishment. Actually getting into somebody’s body in order to fix problems and not simply making the problem worse? (We’re looking at you, Middle Ages.) It’s up there with some of our greatest achievements, along with flying and the harnessing of electricity.

But despite all our surgical advances, there are still loads of people out there who are terrified of the idea of getting surgery. This isn’t to ignore the fact that pretty much everyone has some kind of anxiety about going under the knife. It’s not exactly anyone’s idea of a good time.

But for many people out there, it’s a little more acute. It goes beyond mere discomfort and anxiety and into a state of fear of an upcoming surgery. And who could blame them, really? When you go into surgery, you’re giving up power. You’re knocked out and handed to a bunch of people with extremely sharp instruments. Professional and talented people, yes… but still.

If you’re feeling nervous, then here are some tips for you.

Keep your mind occupied

There’s usually long time between the creation of the appointment and the surgery itself. It can be weeks or even months. The problem is that leaves a long time for the imagination to wander to unpleasant places! This is why you need to keep yourself as busy as possible. Exercise is great for this, as long as it’s compliant with your doctor’s orders. Books, movies, video games, creative projects, volunteer work, going out with friends… as long as it keeps your mind off of the upcoming surgery, you should consider it!

Pixabay

Ask about alternative surgeries

Less invasive forms of surgery aren’t always highlighted by doctors, generally because they have a vested interest in you going with a particular type of surgery. You should inquire with your doctor about other treatments. You could get equally beneficial treatment without open surgery? Laser surgery, for example, is a lot less scary for many people. It’s not just for eyes; even spine problems can be dealt with using laser surgery!

Educate yourself!

We fear the unknown more than we fear anything else. This applies greatly to this situation. After all, you’re submitting yourself to a situation of pitch blackness while people prod at you with knives. But there’s paradoxical behavior that people engage in that makes it all worse: they’re convinced that reading more about the surgery will make their anxiety worse. In fact, the opposite is true; getting more details will reveal that it’s not as scary as you thought. Laser eye surgery, for example, seems pretty intense – but if you read into it, you’ll see that it’s actually nowhere near as scary as people think.

Nurture your trust

Not everyone medical professional is Gregory House! Doctors aren’t going to think any less of you or talk to you like you’re an idiot if you have concerns. Speak frankly with your doctor about your concerns. If you can get to know your surgeon a little more – even if it’s by researching their record – it will be much easier to be less anxious about going under their knife!

SEX & LIFE

Nothing Mattress: Everything You Need To Know For a Carefree Night’s Sleep

May 28, 2017 TipsfromTia

Nothing Mattress: Everything You Need To Know For a Carefree Night’s Sleep

Image Source

Most of us don’t think all that much about sleep. But it forms a huge part of our lives. The average person spends around a third of their life asleep, with authority bodies recommending an average of eight hours sleep a night. So it’s time we started paying more attention to our sleeping habits. When we sleep, our bodies get the chance to rest and recuperate. It’s the time our body takes to form new memories, repair torn muscles and prepares you for the next day. So how, do you go about ensuring you get the best night’s sleep possible?

Picture Credit

Preparing for Bed

When it comes to getting a good night’s sleep on a regular basis, a routine becomes important. It gets you into good habits and makes sure that your body is ready to settle down and nod off. Try not to consume caffeine for three hours before heading to bed. It can keep you awake and lead to restlessness. This doesn’t just mean a coffee ban. There’s caffeine in tea too! Also, avoid energy drinks. If you want a soothing pre-bedtime drink, try warm, milky drinks like hot chocolate or malt drinks. You shouldn’t eat anything during this time either. This allows your stomach to digest the bulk of your day’s food and settle down. Avoid using devices with blue light, such as laptops, computers or mobile phones. The blue light will trick your body clock into thinking that it is day time. Opt for reading a book instead.

Photo Credit

Guaranteeing Comfort

You should be able to sink into your bed, snuggle into a soft pillow and nod off easily and comfortably. But for some of us, our beds aren’t as comfortable as we’d hope. You should ensure that your mattress is replaced every eight years. If it’s time that you buy a new one, read up recommendations on bestmattress-reviews.org. Sales staff are always out to sell you something, so reading up on real life reviews and opinions will give you a more balanced opinion when it comes to finding what’s best for you and your budget. Make sure that your pillows are plush (they can flatten out over time) and your sheets are fresh. Change your sheets at least once a week to ensure that everything is fresh and smelling lovely.

Photo Source

Banishing Distractions

Never work or socialize from your bed. Your bed should be used for one purpose only: sleeping and resting. Put phones away in a drawer to avoid checking notifications when you should have your eyes closed. If you need to set an alarm, try a bedside alarm clock instead of the alarm on your phone. It is just as effective but offers no distractions. Make sure that your door is closed and close your windows if you live in a particularly busy and noisy area. Request that anyone you live with leaves you to sleep once you have entered your room. You should only be disturbed in matters of emergency. If you are a light sleeper, try earplugs and night masks.

Everyday Tips from Tia