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Prevention, Tips and Remedy is what you find when you read Tips from Tia. Tia is Radio personality, with tons of answers and tips on Organic Beauty, Health, Life, Home and Sex. TipsfromTia.com; a place where you can trust the tip you're given, and not rely on a dozen different answers. Some Tips are decades old, and all I can say is it may be your grandmother's tip,but with more appeal! Tipsfromtia.com a source you can trust. Remember, looking good; feeling good.
SEX & LIFE

Saying Goodbye To That Relationship And Starting Fresh

Saying Goodbye To That Relationship And Starting Fresh

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It’s always a tough time when you reach the end of a relationship. After all, you might have been with the person a number of years. And they probably have been the closest person to you. And if you are married, it can be even tougher as you have to go through a tricky divorce. But it’s important to remember there is a fresh start at the end of this difficult time. In fact, here is some help to ensure you can say goodbye to that relationship for good.

 

Put pictures away in a box

 

It’s always photos which can spark up memories of your life with your ex. In fact, you can just glance at a picture of the wedding, or even a photo of your first date, and it can send you back to the time. Therefore, to help you through to the other side, you need to remove all photos in your home of your other half. You might not want to throw them in the bin. After all, you can’t wipe the memories completely from your life. Therefore, get a box which you can fill with pictures of the past relationship. Putting them away can help you move on with your life. As for social media, it’s a good idea to delete photographs of you with your old partner. After all, it will ensure you get no reminders of the past relationship on your timeline. And you might want to unfriend them. That way, it will stop you becoming a regular stalker on their profile!

 

Get rid of any permanent reminders

 

While you might be able to put old photos away in a box, it can be harder when it comes to more permanent reminders. For example, you might still be wearing your wedding ring on your finger. But if you keep seeing it when you are going about your day, it’s going to make it tricky to say goodbye to your relationship. Therefore, take the ring off as soon as possible and put it away in the drawer. Also, if you have any tattoos of your partner’s name, it’s now time to get rid of it. After all, you don’t want this permanent reminder of your ex on your skin. In fact, you might want to book in for tattoo removal to ensure it’s a distant memory. And with these permanent reminders gone, you can move on with your life.

 

Look into moving place

 

You might have spent the last few years living with your other half. But now you have split, your partner might be letting you stay in the humble abode. But it’s always a good idea to start somewhere new if you want to say goodbye to the relationship for good. After all, there will be a ton of memories you will have shared together in the place. And it will always feel like the home of the two of you. Therefore, give your notice to the landlord or sell up to ensure you can find somewhere new to start again.

 

And remember to have a final chat with your ex. So many couples leave things unsaid. But to ensure you can move on, it’s time to have a chat with your other half to ensure you say everything you want to!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

ORGANIC HEALTH & HOME, SEX & LIFE

How To Baby Proof Your Home

How To Baby Proof Your Home

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So you’ve got a baby on the way? – Congratulations! This is such an exciting time in your life right now, and you should enjoy every single step of the way.

One thing that will need to be done though is baby proofing your home. Babies are tiny, and everything will feel like a possible danger towards your baby, and this will scare you to death. But you shouldn’t worry, there are simple things that you can do to ensure the safety of your little one – allowing you to relax a whole lot when he or she finally arrives.

Here’s how.

 

 

Safety precautions

First, you should think about how safe your house is in general. It starts with the safety precautions like making sure you have smoke detectors and a carbon monoxide detector – people forget about this, but it’s so important as this is a silent killer. Unless you have a carbon-monoxide detector, you will never know. These should be on each floor of your home.

 

You should have a fire extinguisher in your kitchen, the water heater shouldn’t be any higher than 120 degrees, and you will want to cover all the electrical outlets with plastic caps.

 

Pick up what you can, and then vacuum away what you can’t. Babies will grab everything, and the first place it’s going to go is in their mouth, so you’re going to want to look at the best vacuum cleaners to suck up anything nasty.

 

Also, if you different levels to your house, install safety gates at the top and bottom of the stairs so your baby can’t get up or down.

 

 

The kitchen

This is probably one of the most important areas in the house because there are tons of hot things in there, and you can easily get distracted while cooking – even if you turn your back for just a moment.

 

Look at what’s inside your low cabinets and drawers. Most people tend to keep their cleaning products at the bottom, so if that’s the case, you’ll want to move everything to somewhere out of reach. Remove anything that’s sharp, and also any plastic bags as these can be a suffocation hazard.

 

Remember that once your baby can climb, they will be able to be in reach of the top cabinets and even the work surfaces, so you may want to invest in some stove-knob covers which will prevent your child from turning on any burners.

 

If you keep your pills and vitamins in the kitchen, make sure they are impossible for your little one to get a hold of. If your child does see them, they will most likely give them a try – they look like candy! Why wouldn’t they put them in their mouth?

 

Even the innocent things like magnets on your fridge from your holiday last year, may seem like a lovely souvenir, but unfortunately are the perfect thing for your baby to choke on. So put them somewhere safe and out of reach.

 

 

The living room

Cushioned corners will become your new best friend. You can put there on all the corners and edges that are exposed. This means any tables, shelves, and hearths. If your baby does topple over, they won’t be met with a hard pointy edge; instead, it’ll be a squidgy landing.

 

Don’t leave the risk of things from falling over; this means any bookcases or cabinets you have, mount them to the wall and secure the tv to whatever it’s sitting on.

 

You should also move anything away from your windows that your child could climb up – especially if you keep your windows open in the summertime. And if you have any blinds or curtains with cords – get rid of them. Your baby can get caught in the string and get it around their neck.

 

In general, anything you don’t want your baby touching or playing with should just be moved and put somewhere safe.

 

 

The bathroom

Don’t ever leave your child alone in the bathroom. It’s a simple as that, and even more importantly – if you have a bathtub, never ever turn your back on them – even if it’s just for a second. Babies can drown in just a couple inches of water, so always be on the ball. If the phone rings or the door knocks, bring your baby with you.

 

Move any cleaning products and put them somewhere else, as well as any electrical appliances like your hair dryer. And don’t leave any razors lying around the sink!

 

 

The baby’s room

It’s likely that you have already sorted out the baby’s room first, but if you haven’t, there are some areas that you should focus on.

 

If you’ve bought a brand new crib, then it should be absolutely fine, but if you’ve been given a second-hand crib, it’s wise to check it out properly to make sure it is up to standard.

That means making sure it’s stable, and nothing wobbles, and if there are bars on the crib, nothing can be pulled off.

 

When your child is under the age of 6 months, don’t put any cuddling toys, pillows and loose blankets in the crib. This is because they are still so vulnerable; they can easily suffocate on things like this if they cover their face as they sleep. So keep these for when they’re toddlers instead.

 

Make sure you have thick, soft carpet or rugs on the floor to cushion any falls your little one will have, and make sure there are no sharp edges or corners, (like you did for the living room.)

 

 

As long as you have some common sense, you shouldn’t worry about anything. There’s a lot to think about when you’re a new parent; it’s very daunting, and you are bound to feel pressure to do everything perfectly, but we all make mistakes. If your baby has a fall, don’t beat yourself up about it – as much as you’d like to wrap them up in bubble wrap – that’s just not realistic.

You are going to be an amazing Mom, don’t worry.

 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

BEAUTY, SEX & LIFE

6 Ways of Getting Your Body Ready for Summer

By Guest Blogger Diana S.

6 Ways of Getting Your Body Ready for Summer

 

Summer is almost here and it is time to get our bodies ready for it. Long days at the beach are slowly closing in and you want to be sure you are ready to rock your new bathing suit and enjoy the summer. If you think you’ve put on a little weight or you just want to tone up your muscles, here are some of the changes that need to be incorporated.

Stay hydrated

Water is essential throughout the whole year, but during the summer you have to pay attention to it even more. Summer can be harsh on our bodies since strong sun dries out our skin and we lose plenty of water by sweating. That’s why you need to start drinking plenty of water right now. Additionally, if you are working out for the summer, the lack of water will make your workout sessions less effective because hydration is essential for performance and fat-burning.

Cut back on processed food

Bread, pasta, bagels, crackers and cookies are all filled with bad processed carbohydrates that will do you no good. They certainly are tasty, but such foods are filled with sodium and preservatives that will hold water in your body and cause bloating. So, if you are craving some food and you are at the store, check the ingredients listed on the package. If you cannot read or pronounce the ingredients, don’t eat it. Instead, opt for small servings of fresh fruit and veggies that will actually help you get ready for summer.

Increase the intake of natural diuretics

In order to lose a few pounds and get rid of all the toxins in your body, you should rely on natural diuretics. Such foods will make it easier for your body to get rid of excess fluids. These include cucumbers, lemons, green tea, asparagus and any other foods that have a higher concentration of potassium, vitamin C, magnesium and caffeine. Plus, such foods are rich in antioxidants that will protect your skin from the negative effects of the sun.

Exercise more

If you want a bikini body, then you must not skip exercising. Get your gym wear ready and commit to an intensive full-body strength workout at least three times a week. Such a workout will burn the calories, boost your metabolism and help you develop muscles. Also, make your belly and bottom top priorities. Glutes (bottom muscles) are some of the biggest muscles in your body and they will require more energy and effort, which will result in more burnt calories. As far as your belly is concerned, it is one of the essential elements of looking good, so commit to some core exercises three times a week.

Reduce alcohol

Every type of alcohol contains plenty of bad calories that will only pile up. So, if you’re used to drinking every once in a while, try cutting back. You will reduce the calorie intake and you will feel better overall. Plus, you will manage to preserve a healthy metabolism and it will be much easier to exercise and get better results with a limited alcohol intake.

Try fake tanning

Lastly, you can try out fake tanning and be completely ready for summer. You don’t want to show up on the beach pale and almost see-through and lack of tan might get you some serious sunburns. So, try out different tanning options before you go out and enjoy the sun.

Don’t wait the last minute to start working on your summer body. Commit to exercising and watch your diet and you will be ready in no time.

 Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

 

 

ORGANIC HEALTH & HOME

How To Clean Your House – The Proper Way

How To Clean Your House – The Proper Way

Image

So you’ve just had that dreaded realization that you should probably give your whole house a clean. You’ve been trying to put it off for days now, even weeks, but the dirt is just building up, and it’s about time you do something about it.

Well not to worry, it doesn’t have to be as horrible as you imagine it to be! And once it’s all done, you should never need to do a clean like that ever again!

Important preparations

First of all, you’re going to want to make sure you have everything you need. You don’t want to get halfway through, only to realize you need some sponges or any other cleaning products. You can avoid this from happening by making a list first, a few days before, so you have time to go out and get exactly what you need.

Get ready mentally and physically

Before you get down and dirty, you should get yourself ready. This means changing into something comfortable, that you don’t mind getting grubby. Remember you will be dealing with different chemicals, so don’t wear anything that you’ll be upset about getting permanently stained.

As silly as it may sound, you may also want to have a little stretch. Don’t forget how demanding cleaning actually is on your body. It is absolutely a workout, so don’t risk causing yourself an injury.

Lastly, but definitely not least – music! Put on some of your best tunes and crank up that volume. Tie back your hair, get your rubber gloves on, have a dance and then get stuck in.

De-clutter

Pick up anything that’s lying around, and put it where it belongs. By all means, question whether you really need to keep the item or not. The more you throw away, the less mess you’ll have altogether. Walk around your house with a big dustbin bag, and anything you don’t need – throw it.

You can also make a pile of things that you don’t want, but you’d like to sell or give away to somebody else. Recycling is brilliant, and although it may feel like an effort – you’re doing the right thing.

Dust

You would be surprised by the amount of dust that gathers around, so don’t take the easy option and overlook certain areas. As well as surfaces, shelves, and tables, look wherever you have books and magazines stored – It sticks to everything so don’t miss it.

Microfiber cloths are great for this as they pick up everything very easily, whereas other things may just push the dust around, giving the appearance of a cleaner surface, although really the dust has just been moved somewhere else.

Remember the tops of the of your doors and around the photo frames too! Sure, they may not be visible, but you know what’s there, so it kind of works as a peace of mind thing.

Vacuum

Before you start vacuuming, check your bag and make sure that it’s empty, so you don’t have to keep stopping. And use the right attachment for the right things! So many people end up using the carpet brush for their wooden floor, without even realizing it, but it will make such a difference.

Start at the top (if you have different levels within your home) and make your way down. Don’t just focus on the floor either, get in between things like the sofa and around the back of the headboard on your bed. You’d be surprised by the things you will end up finding underneath your cushions…

If you have any stains on your carpet, you have two options – call in a company to get rid of it for you like atlantabestcarpetcleaning.com, or attempt it yourself. You will need to know exactly what the stain is, in order to correctly remove it without damaging the surrounding areas.

Windows

When cleaning the glass of your windows, you will want to invest in a streak-free cleaner, because that is one of the worst things that can happen when trying to clean. You end wearing yourself out from all the wiping, and yet there are STILL visible streaks left on the glass! Make sure you don’t spray on too much and use newspapers to wipe them with.

If your windows are relatively large and hard to get to, use a professional wiper that can extend to any length (within reason.)

Bedroom

By now you should have already gotten rid of any clutter and dust. The floors should be clean, and your windows should be sparkling, so there isn’t that much left to do in the bedroom department. To finish off, all you really need to do is make the bed and put anything back in place if you moved them to clean the area. You can find tips on www.wayfair.com to make the perfect-looking bed.

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Bathroom and Kitchen

Remove anything that is in your shower, bathtub and around the sink and put them to one side for now (unless you can throw them out!) and wet the areas with warm (or hot) water, and let it soak a little. Then you can get scrubbing with the appropriate products.

Apply grout and tile cleaner where it needs to be and allow that to sit for a while. It should give you the exact length of time on the back of the bottle.

Clean all mirrors with either the specified cleaner or even just warm soapy water. Wipe in circular motions to avoid any streaking.

Clean out the toilet. That doesn’t just mean the inside, but all around too. Lift up the toilet seat and give it a good wipe. If you have boys in the house – this is even more essential!

If you have any bath mats and rugs, put them in the washing machine.

If you haven’t already noticed, the key to cleaning out a bathroom is letting the product sit a while before doing anything else with it. It will smell ‘chemically’ in there, so open all windows and doors to air it out.

The same thing goes for the kitchen; the only difference is the products you use for your oven and cookers.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

ORGANIC HEALTH & HOME

The Moving Home Manifesto!

The Moving Home Manifesto!

Moving home is never easy yet some people seem to thrive on the adrenaline rush of packing up all their belongings and heading to the other end of the country! Others, hate the prospect of relocation and do everything that they can stay put. Whichever category you fall into, there are some things that you simply have to consider when you are selecting your new home and arranging the move.

Image from: https://static.pexels.com/photos/259597/pexels-photo-259597.jpeg

Selecting the location of your new home.

There are several factors that you have to take into account when you are selecting your new home. The most important is location. Obviously, you want somewhere that looks and ‘feels’ nice and seems to be somewhere that you could fit in. However, there are several practical issues to bear in mind when you are making your decision.

You need to think about;

  • How far away is the new house from where you work? What is the traffic like at peak times and what are the public transport links like? Could you walk or cycle to work?
  • What are the local schools like? This is obviously vital if you have children already or are planning on having kids soon.
  • What are house prices doing in the area? If house prices are rising, this house could be an excellent investment. If they are falling, it could be a financial disaster.
  • What are the local amenities like? Where will you do your shopping? Where will you exercise and where will you socialise?

Take a few weeks to familiarise yourself with the area before you make any final decisions. Moving home is expensive and so you don’t want to do it too many times unless you really want to.

Getting ready to move

The day of the move is always going to be hard work but with the right help you can achieve it without too much stress. Select a professional firm like these movers who provide an all-round service. You can get help from them to de-clutter before you go. This can help with selling your house (it makes it look bigger) and gives you less to unpack at the other end. You can also use their storage facility to keep larger items that are getting in the way and get them delivered to your new home.

Start preparing to move several weeks before you actually have to go. Pack up all the things that you do not need regularly. The loft and the basement are the obvious places to start. You will be surprised by how much stuff you are willing to donate, give or throw away at this stage!

Organize your packing by room and label everything. You may not unpack all the boxes for several weeks after you arrive and you may need to find something in a hurry!

Once you have everything packed up in your trucks it is only polite to give the house a quick clean. After all, that’s what you will want to see when you arrive at your new house!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram