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Prevention, Tips and Remedy is what you find when you read Tips from Tia. Tia is Radio personality, with tons of answers and tips on Organic Beauty, Health, Life, Home and Sex. TipsfromTia.com; a place where you can trust the tip you're given, and not rely on a dozen different answers. Some Tips are decades old, and all I can say is it may be your grandmother's tip,but with more appeal! Tipsfromtia.com a source you can trust. Remember, looking good; feeling good.

ORGANIC HEALTH & HOME

Make Your Bedroom More Luxurious Than A Boutique Hotel

May 23, 2017 TipsfromTia

Make Your Bedroom More Luxurious Than A Boutique Hotel

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Sneaking off for a weekend away in a luxury boutique hotel somewhere, getting to explore the world by day and each other’s company by evening, laughing, drinking, falling in love all over again. There is nothing quite like it. It is one of those few indulgences that inspires us to be adventurous for the duration of our stay.

You know what we mean, right? You spend all day playing tourist, chasing the sights and the sun, hiking along lost trails and bartering in vibrant markets, stopping for lunch in a quiet restaurant that overlooks the sea. Then, when you are done, you get to collapse on your marshmallow bed, one so big you feel lost in it; you never want to find your way out of the soft sheets. So you don’t, not until after your self-indulgent sleep, waking up and wandering through the thick carpet and into that magical bathroom; the smells and sights getting you ready for the next adventure.

Where we stay is one of the best parts of any trip away, so why return home with a bump when it is also one of the few things we can experience all the time. Yeah. It is totally possible to enjoy a small version of this luxury in our daily lives. Bringing the lavishness of that luxury boutique into your own en suite bedroom is just a matter of detail.

A Bed For A Queen

It is the centrepiece of any boutique hotel room, with its plush headboard and plumped pillows; the bedding, cushions and curtains all matching one another. These are the details. But they aren’t all. Remember what it felt like to lay in that hotel bed, in those soft sheets you never wanted to get out of, that’s what you need to achieve. They say you should go with sheets that have a minimum thread count of 300, but why not go super deluxe and get yourself some fitted Egyptian cotton Cal King sheets with a mesmeric thread count of 1800. To then top it all off, invest in a heavy duvet, the more cloud-like the better, as well as a gorgeous throw and matching cushions. Remember, you want the bed to really pop the moment you walk in and be the most inviting thing in the room.

Light It Up

The other little detail boutique hotels get absolutely on the button is their lighting. It’s options, options and more options; something that will fit every mood. Luckily, this doesn’t have to be too hard to replicate. Start with getting a pair of bedside tables, and then bring out the best in them by getting flamboyant lamps to flank your newly plush bed. Remember the colour scheme in your room, or don’t. Using a vibrant shade on your shades can be a gorgeous way to bring your bedroom to life. Or go with matching sconces. Nothing says luxury hotel like a gorgeous sconce. Just remember, lighting is all about options, which is why it is time to invest in a chandelier to hang from the ceiling. It doesn’t have to expensive, it just has to look like it is. Oh, and if you can get a dimmer switch, then do; your room needs mood lighting.

The Little Things In Life

Luxury is all about the little details that make your life better. Don’t worry, though, you don’t have to think too hard about this because we’ve done that for you. So, when you slip out of your bed first thing in the morning, why not have a nice thick rug your curl your toes into? Get yourself a nice cozy armchair to sink into as well, somewhere to read or relax, somewhere that makes this more than just a bedroom but your room. Another amazing way to get added luxury is to have a wireless speaker, one that looks like an old Gramophone, the epitome of old luxury. TVs are fine, but music, podcasts, books; that’s how to enjoy your space more.

Bath Like A Goddess

Close your eyes and think about the bathroom in the last luxury hotel you loved. The serenity, the smells and stunning decor. Bathrooms are nearly always the same, it is just the details that separate. The bath is a freestanding jacuzzi tub. The lighting was bright and honest. The soaps smelled like a Parisian suburb and the addition of fresh flowers made you smile. Not to mention the thick towels that were folded and left out for you. See, it is all about the details, very attainable details. Big decor ideas will always fit small your space. Have a big mirror to make it a big bathroom. Slip a Whirlpool mat into your tub, have spotlights on a dimmer switch, get yourself some smelly soaps and fragranced candles, fresh flowers and heavy towels. Now, look at your bathroom. Voila. Just like the boutique hotel you had visited in your mind.

Tia, and TipsfromTia.com is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

ORGANIC HEALTH & HOME

Dieting Dos and Don’ts

May 22, 2017 TipsfromTia

Dieting Dos and Don’ts

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For those wanting to shed the pounds, there’s an array of dieting methods out there. You don’t have to diet one particular way, however there are some dieting dos and don’ts that could help you to stay on track with whatever method you do choose.

Don’t starve yourself

Any dieting method that tells you to starve yourself to lose weight should be avoided. Whilst you should lower your calorie intake, cutting out food altogether could cause more harm that it does good. Starving yourself causes your body to go into survival mode, shutting down functions to other organs and processes that aren’t as important. Your body also limits the amount of energy you spend to keep other functions going, making you lose weight slower as burning off fat is not top of priorities.

Do cut out processed foods

The less processes food has to go through, the healthier it is for you. This means swapping sugary sweets for fruit and white bread for natural carbs such as potatoes. Try to rely less on microwave meals and foods straight out the packet and try making your own meals from raw ingredients.

Don’t rely solely on pills

There are lots of weight loss pills out there, but these should never be used by themselves. If you’re taking weight loss pills and still eating unhealthily as well as not exercising, you’re not going to make any progress.

Do consider supplements

That said, there’s nothing to stop you taking supplements on top of dieting and exercise to help lose a few more pounds. As you can see here, such supplements have a proven track record and have to pass testing and regulations in order to be allowed on the market. You can find all kinds of supplements online and at your local pharmacy.

Don’t think short term

Weight loss should never be a short term goal. You may well lose your target weight, but are likely to slip back into your old ways straight away and piles on the pounds again. Consider lifestyle changes that you can permanently adopt to ensure that you stay healthy. You may be able to drop a few rules once you’ve reached your target weight, but don’t expect to just take up you old lifestyle once you’ve got slim.

Do treat yourself

Getting rid of all those tasty comfort foods you once adored is hard. Cutting them all out permanently takes a lot of willpower – you’re likely to get demotivated very quickly. Instead use these foods as incentives and rewards. If you manage to go your whole week sticking religiously to your diet, reward yourself with a food you once loved for one day only. However, if you break your diet and indulge on this treat when you’re not supposed to, punish yourself by not allowing yourself to eat a treat at the end of that week. This will spur you on to not abandon hope.

ORGANIC HEALTH & HOME

Environmentally Conscious? Here Are Some Home Improvement Ideas

May 22, 2017 TipsfromTia

Environmentally Conscious? Here Are Some Home Improvement Ideas

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Most people understand the need to protect the environment for future generations. Indeed, that is why some homeowners spend a long time planning their renovations. They want to improve their property in an eco-friendly manner that isn’t going to create a negative impact. With that in mind, there are some excellent tips on this page you might like to consider. If you’re planning to spruce your dwelling during the next few months, you can use this article as inspiration. As you will discover, sometimes the smallest changes can make a massive difference.

Use paint instead of wallpaper

There is an ongoing discussion about the eco benefits of paint vs. wallpaper. Some people claim the processes used to make paint harm the environment. However, they don’t require companies to cut down more trees. For that reason, decorating your walls using long-lasting paint is always a wise move. You can rest assured that rainforests are protected, and you’re not adding to the world’s deforestation issues. Just head down to your local DIY store and look for something that fits the bill. Experts from Cameron Davidson Painters & Decorators say it’s possible to save a lot of money. You just need to consider searching online and checking specialist sites for discount deals.

Install solar panels

Solar panels are still the best solution for getting free energy. In some instances, you can even make money from the devices. That is because electricity you create will feed back into the grid. At the end of the year, you’ll receive a payment if you’ve generated more than you’ve used. The cost of installation is sometimes a worry for homeowners. So, it’s vital you realise you don’t always have to buy them outright. There are many government-backed schemes for people in your position. So, it’s sensible to check your local authority’s website for more information. You could save a fortune.

Make use of natural light

There are many different ways in which you could make use of natural light in your home. One of the best is to knock out walls and add more patio doors. That means your family gets to benefit from the sun rather than artificial solutions. Of course, adding skylights is also a sensible move. The best course of action will depend upon the size and shape of your house. However, there are specialists you can call for advice. Just search online if you don’t know where to start. With a bit of luck, the articles you find will help to point you in the right direction.

As you can see from the information on this page, there are many eco-friendly alterations you could make to your home this year. So, now is the time to work out how much you can afford to spend and create your plan. With a bit of luck, you could limit your adverse impact on the environment without breaking the bank. Opting for the DIY approach to any improvements could help to save you a fortune. So, maybe you should get your overalls on and your hands dirty?

FOR THE GUYS, SEX & LIFE

Hiking Tips for Beginners

May 19, 2017 TipsfromTia

By, Scott M.

Hiking Tips for Beginners

Introduction

The fresh air, the cool breeze during a hot summer day, and a shady spot to watch the sun´s shadows dance in the valley below you: this is what most of us dream about when we imagine a day of hiking through Nature. However, without the right preparation, your hiking trip might be better defined by swollen knees, clouds of mosquitoes, and soggy hiking boots.

For those people who are new to the world of hiking, it is important to understand that enjoying a quality hike takes much more preparation than simply lacing up the old hiking boots and driving to the nearest trailhead. Below you´ll find four simple tips to help you find ways to motivate yourself to get into the wilderness and enjoy a perfect hike.

Why Should You Hike?

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Everyone knows that our bodies need exercise. The sedentary lives that we live have led to several dangerous health conditions ranging from obesity to diabetes. Hiking offers an opportunity not only to exercise, but also to enjoy moments of physical exertion. Recent evidence has shown that people find exercise while being in Nature as more enjoyable and less physically draining.

In addition, taking regular hikes offers an opportunity to reduce your stress levels and improve your overall mental health. When you go to the gym for a quick workout, chances are that you´re carrying a load of problems with you as you simply try to make it to your goal on the treadmill. When you´re hiking through the woods, however, it´s much easier to allow your problems to temporarily disappear as you regain perspective of the most important things of life.

Lastly, and perhaps most importantly, hiking allows us to regain contact with the natural world of which we are a part. In our industrial and consumer culture, meaningful contact with Nature has become a rarity at best. Our lives are lived within the confines of manufactured housing, cement streets, and air conditioned offices. Escaping from these man-made environments for a short hike into the wilderness allows us to rediscover our ultimate belonging to the natural world which holds us.

Four Tips to Motivate You to Get Off the Couch and Into the Wild

If you are ready to start enjoying the benefits of hiking, it is important to plan ahead. One disastrous hiking trip can turn you off to hiking for years to come. Just as you wouldn’t try to scale Everest on your first outdoors trip, so should you also take the necessary time to ease yourself into the world of hiking so that it becomes an enjoyable, lifelong pursuit.

Start Slow

This first bit of advice, should be common sense. If you aren´t a proficient hiker, don’t try to complete a 20 mile day hike on your first go. Even for people who are in fairly decent shape, a 3 to 4 mile round trip hike will make you feel the physical exertion. Also, be sure to trust the trail ratings that describe a particular hike. If the hike is listed as strenuous, you might want to opt for a shorter “moderate” hike or a slightly longer hike that has been rated as “easy”. Invest in walking sticks for extra balance when learning the ropes for hikingTia, and TipsfromTia.com is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram..

Find a Place that You´ll Love

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If you hate the heat and the burning sun, your first hike probably shouldn’t be in Death Valley National Park. Similarly, if you dislike the wind and cold, you should probably avoid trying to hike to some bald knob or mountain top. Think about what type of natural environment you most enjoy, and search for a hike that will take you through that natural setting. This will make your initial experience with hiking enjoyable and gratifying.

Couple Hiking with Some Other Activity You Love

One of the best parts of hiking is that you can combine a hike with some other activity that you enjoy. If, for example, you enjoy photography, there is no better place to practice your photography skills than while hiking through some beautiful, natural area. If you enjoy writing poetry, take a pen and paper along with you in your backpack and hike until you find the perfect spot to give you the inspiration you need.

Don´t Go Alone

While the ability to find deep peace and solace while hiking alone through the woods is definitely one of the privileges of hiking, you should probably invite other people along during your first couple of hikes. Having other people near you can help to alleviate some of the potential drawbacks and difficulties that a hiking trip might unexpectedly bring. Save the solo trips for when you feel more comfortable and proficient with hiking.

The Transformation that Hiking Will Bring into Your Life

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After a couple positive hiking trips, you most likely will begin to feel healthier, more relaxed, and more centered on the important things in life. You will also find that every weekend you´ll be searching for new places to explore and discover. To help plan another great hiking trip, check out LiveOnceLiveWild.com, which has quality complete guides to some of the best national parks our country has to offer.

SEX & LIFE

5 Things That Shouldn’t Stand in the Way of You Staying Healthy

May 19, 2017 TipsfromTia

5 Things That Shouldn’t Stand in the Way of You Staying Healthy

When you’re trying to stay healthy or improve your fitness, there are always obstacles in the way trying to trip you up. That’s just the way it is. But it’s up to you to overcome these problems and do your very best to go further and achieve more with your health and fitness. It might not be easy, but it can be done. Here are 5 things that you shouldn’t let stand in your way as you try to stay healthy.

Lack of Motivation

Motivation is key when it comes to staying active and making the right diet choices. If you are not motivated throughout the journey, you will eventually give up and go back to your bad ways. That’s not what you want to happen, and it’s that kind of action that could damage you in the long-term. So, find a source of motivation. This can change when necessary, but make sure there is always something driving you forward. That way, you’ll stay on the right path.

Bad Excuses

We’ve all made bad excuses for our failings and shortcomings before. It’s not something to be proud of, but we’ve all been guilty of it at one time or another. When we don’t want to do something, it’s very easy to rationalise this and find excuses that sort of fit. But that kind of action is not going to get you anywhere. Instead, you need to be more honest with yourself and stop coming up with ways to excuse your shortcomings.

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Recurrent Health Problems

There are some health problems that are linked to your diet and can flare up from time to time. Bowel problems and stomach problems are classic examples of this. Many people use these recurrent health problems as a reason not to stay healthy. But even on a constrained diet you can achieve a lot; you just need to get creative. You can also use things like over the counter ibs medication to treat any symptoms that might hold you back. This will help you stay on the right path.

Work

For most people, work is the thing that takes up the bulk of their time. And that means that it is often the thing that stops them cooking healthy food or going for a job. That’s why you need to find new ways to incorporate exercise into your daily routine. You could choose to walk up the stairs more often rather than taking the elevator. Or you could prepare your own lunch rather than relying on fast food outlets. All of these things make a difference.

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The People Around You

Finally, you should think about the people around you. Are you going to let other people’s habits lead and influence your own? That shouldn’t happen. Just because other people are eating in a different way and have different lifestyles, that doesn’t mean that you have to follow their example. Never use other people as an excuse to let your own health and fitness slide. You will only regret it later if you allow this to happen.

Everyday Tips from Tia