ORGANIC HEALTH & HOME, SEX & LIFE

3 Holistic Health Tips to Enhance Your Wellbeing

3 Holistic Health Tips to Enhance Your Wellbeing


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Life inevitably contains a certain degree of suffering. We’re all mortal, and we all have to contend with things like illness and injury sooner or later, not to mention relationship problems, arguments with our loved ones, stressful days at work, financial hardship, and all the rest of it.

But that is by means to say that life isn’t also wondrous, beautiful, and filled with joy and profoundly positive connections, just so long as we’re willing to look — and fight — for them.

Part of that fight includes taking care of ourselves mentally, emotionally, spiritually and of course, physically. Knowledge is power when it comes to our health, so doing research on sites like rollingpaper.com on how to prevent diseases or using meditation to get right with oneself can be beneficial.

Along the way, anything that can improve our overall wellbeing, without taking too heavy a toll in other areas of our lives, is a great boon. On that note, here are a few holistic health tips that may significantly improve your wellbeing.

Consider experimenting with vegan and ketogenic diets

Evidence has linked both strict ketogenic (high fat, moderate protein, virtually zero carbohydrates of any type, including most fruit and veg) and vegan diets with some tremendous health benefits — including improved cognitive function, and potential cancer-fighting benefits.

Both diets have also been linked to increased energy levels, superior mental function, and improved mood — including a lower prevalence of depression.

Either diet might or might not work for you, but the key point here is that what you eat can have a tremendous impact on how you feel on a day-to-day basis. It would be well worth your time to investigate and experiment with diets such as these, and to maintain a strong degree of interest in nutrition in general.

Take herbal supplements and extracts that have few listed side effects

Many of the more conventional and well-researched herbal supplements that you’ll find on the shelves of shops in the Western world, benefit from having far fewer — and less potentially harmful — side effects than serious prescription drugs.

CBD oil, for example, has been linked to many striking benefits, including powerful antioxidant and disease-fighting qualities, and an apparent ability to improve mood.

Of course, you should use a CBD dosage chart if you’re planning to use CBD oil — and you should be sure to adhere to the various dosage recommendations of any herbal supplements or remedies you may be taking. Just because they come from plants, doesn’t mean you can’t seriously harm yourself by misusing them.

Get some regular feel-good exercise on a daily basis

Exercise releases feel-good endorphins in the body, promotes growth and health in the brain via the release of the hormone BDNF, and, of course, has positive impacts on heart and lung health, blood sugar control, and all sorts of different metrics.

Many people have the mistaken idea that in order to experience any of the benefits of exercise they need to run marathons, or spend hours a day on intense and gruelling workouts that leave the floor soaked in sweat. That’s an unfortunate myth.
Even just going for regular walks, or doing a light yoga routine each day, can lead to significant improvements in your overall health and sense of wellbeing.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

ORGANIC HEALTH & HOME

Incorporating a Little More Nature Into Your Interior Design

Incorporating a Little More Nature Into Your Interior Design

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Interior design takes a whole lot of thought and consideration to get right. You may have to trial and error a few different concepts before landing on the right one to suit you, your personality, and your lifestyle. But generally speaking, you want to get things right as early on in the process as possible – this will help you to save money and avoid wasting your hard-earned cash on concepts or items that simply don’t fit and have to be reworked! If you don’t have the eye for design or need some help with making the big decisions, look for the best interior designer near me to find help that will save you lots of money in the long run.

An aesthetic that tends to be taking the world of interior design by storm, and which generally works the first time around, is a minimalist, natural look. This is neat and tidy, has a clean finish, and leaves spaces feeling open and fresh. But how can you achieve this? Well, a simple method is to simply incorporate more nature into your home. Bring the outdoors indoors! Here are a few steps that you can take to get started in the right direction!

Natural Light

Let’s start with one of the basics – natural light. Sure, we can light our properties artificially if they are looking a little dark and gloomy during the days. But nothing quite compares to natural light. Not only does it benefit your home’s aesthetic by flooding open spaces with a cool and fresh look, but it’s good for you too! Natural light regulates your body’s circadian rhythms, which ultimately determine your sleep-wake cycle. Making sure that you are exposed to sufficient natural light during the day will help to ensure that you get a good night’s sleep and wake the following morning feeling bright, well-rested, and ready to go! You can boost natural light in your property by carrying out simple tasks, such as ensuring that blinds are pulled up properly, curtains are drawn properly, and that windows aren’t blocked. If you want to take extra steps, consider having skylights fitted, French or glass sliding doors fitted, or extra windows professionally built in.

Wooden Surfaces

Next, you should opt for more natural materials within your home. Sure, manmade materials are generally cheaper and more easily accessible. But it’s worth going the extra mile for your home design. Wood is a great option and, in aid of reducing deforestation and habitat destruction, you should consider using reclaimed wood like Manomin Resawn Timbers. This will also have a rustic or vintage feel, which works really well! A nice sustainable alternative could also prove to be bamboo!

Houseplants

Add a little greenery to your interiors! Houseplants are aesthetically pleasing and actively improve the air quality in your home. They take in negative substances from the air and leave you breathing easy. Just make sure that any
plants you invest in are non-toxic if you have pets or children in your property.
As you can see, incorporating a little more nature into your home is relatively simple. So, get started today to start seeing and feeling the benefits as soon as possible.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

SEX & LIFE

These Tips Can Help You Win Accident Compensation Claims

These Tips Can Help You Win Accident Compensation Claims

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Being involved in an accident can be a very traumatic experience indeed, especially if you come away from it with an injury. Not only will you need to take time to get over the mental scars from the trauma, but you might need to take time off work to deal with any physical injuries. A long period of time off could end up being unpaid, and will leave you in a great deal of financial difficulty.

Thankfully, you don’t always have to shoulder the burden of poor finances when you are in recovery. You could always apply for compensation to help you during the time when you aren’t working. If you do make a claim for accident compensation, be sure to follow these tops tips to ensure that you win.

Find The Right Kind Of Lawyer

Firstly, it’s really important that you find the best possible lawyer for your case. Each lawyer has their own particular focus and will deal with a specific type of law. For instance, a brain injury attorney is the best person to approach if your claim is regarding a serious head trauma. There are other types of lawyers that you might want to consider too, including road traffic accident attorneys.

Make Sure You Aren’t The One At Fault

Of course, the only way you will win your compensation claim is if you can prove that you weren’t at any fault in causing the accident. If you aren’t too sure about who was to blame, then it’s worth consulting your lawyer. They will be able to review your case and let you know how a judge would view your individual case. If it looks like you won’t have much chance in court, then the attorney should give you plenty of warning before you decide to proceed.

Always Seek Medical Help

Even if you don’t feel particularly hurt or injured after an accident that wasn’t your fault, it’s still important to seek medical help. Once your doctor has given you a full examination, they will be able to write up a report that can then be used as evidence in court. Even if there are no injuries, this report is still a significant piece of evidence and can stand up as evidence in your favor.

Don’t Hide Anything

You need to make sure that you disclose absolutely everything to your lawyer. Don’t hide anything from them or prevent them from finding out the truth. Not only could this be quite damaging to your case if you do, but it could also be classed as perverting the course of justice, which you could end up being punished for by the court.

List All Financial Losses

Be sure to list every single financial loss that you have incurred as a result of the accident. This list will then be used to determine how much compensation you are entitled to. If you forget to add something to the list, then you won’t be reimbursed for it.

Hopefully, these tips help you win your compensation claim in court!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

SEX & LIFE

Driving Dilemmas: Five Issues For New Drivers to Overcome

Driving Dilemmas: Five Issues For New Drivers to Overcome

There’s nothing quite like driving to give you true independence. You can go where you want, when you want. There’s no waiting around on unreliable public transport or friends and family to give you lifts. No need to walk for miles in the rain in bad weather, you can hop into your car and everything is much quicker and more convenient. But there are some challenges to being a driver too, here are five issues most new drivers will need to overcome at some time or another.

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Costs

The biggest issue that most new drivers will overcome is the cost. We’re all told how driving isn’t cheap, but it’s not until you come to get on the road yourself that you realise how true that is. You have to buy a vehicle, insure it, tax it and have it MOTed and serviced each year. You have to replace parts when they go wrong, and pay for fuel. Even smaller costs such as car washes can add up and aren’t something you initially include in your budget. The best thing you can do when you’re still taking your lessons is save up. Have some money in the bank to cover these costs, it will be much easier to get onto the roads after passing if you do.

Fear

You might feel confident driving with your instructor on lessons, but once you pass you’re on your own. You come up against situations you’ve never seen before, and it can really be quite scary. Start small and build up your confidence. Drive with an experienced driver in the passenger seat who can give you help if needed. Drive around places that are quieter at less  busy times of day and then work your way up from there.

Car maintenance and checks

You’ll have been given some general advice about how to maintain and check your car when you learned to drive. This includes checking lights, fluids and tyres. Make it a habit to do these checks and keep your car in the best condition possible. Find out things like the tyre pressure from your car’s handbook so when it comes to filling the tyres it’s quick and easy. Even putting in fuel can be diffficult at first if it’s something you’ve never done, but know that you will adapt.

Breaking down

Breaking down is scary for anyone, especially if it’s the first time it’s happened to you. If you’re able to, move your car to the side of the road. Put on your hazard lights, and place a warning triangle at least forty five meters away from your vehicle (don’t use warning triangles on motorways). Get out of your car and get to a safe place out of the road, and then call your breakdown company. If you’ve broken down in a dangerous place that’s obstructing traffic, you will need to call the police first.

Accidents

Accidents can be really scary. In an accident, you need to keep as calm as possible and make sure you’re getting all of the relevant information from the other driver- their name, telephone number and insurance details. Take pictures, and see if there’s any CCTV around which you might need to use at a later date. If the accident wasn’t your fault and you were injured, get legal advice from Hupy and Abraham as you may be entitled to compensation. If you believe the driver was acting dangerously or could have been intoxicated, call the police at the scene.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

SEX & LIFE

How do You Bounce Back From the Bad Times?

How do You Bounce Back From the Bad Times?

When everything seems to be going wrong for you in life and nothing according to the plans you put in place, it’s very easy to get down about it all. But that’s just the nature of life; we all go through times when nothing seems to be going the way we want it to. How you respond to those bad times and bounce back is what really matters more than anything else because that’s how your future will be decided.

Having said that, bouncing back from the bad times is much easier said than done. There are some steps and ideas that might help you to do this successfully though, and they’re what we’re going to talk about in more depth today. Keep reading to learn about what you should begin to do in order to bounce back from times that have been tough for you.

Find the Silver Lining

The very first thing you should try to do is find a silver lining. Every situation has a silver lining, no matter how bleak it seems at first. By looking at the situation objectively and thinking about how you can come out if it positively and look to the future, you’ll be putting yourself in a much healthier position. It’s definitely difficult to find silver linings in some situations, but you should at least give it a try.

Focus on the Things in Life That Matter Most

There are some things that matter more than others when you’re trying to bounce back from the bad times. You have to be willing to look at things objectively and focus on the things in life that are really important because if you allow yourself to get hung up on insignificant things that don’t matter much, you’ll never find the time or energy to properly bounce back and move in the right direction once more.

Create a Plan of Action

Creating a plan of action is important because it gives you a road map to your future. It’ll show you want you need to do next and which steps are most important as you aim to get back on track and bounce back from whatever negative things you’ve been experiencing. The right plan of action is something that only you can create because only you understand what you need to do next in your life.

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Don’t Focus on the Negatives Too Much

Even if you’ve been through a lot of negative stuff recently, you should try to reject any negative feeling that might hold you back further. By focusing on the negatives, you will carry on in your spiral of pity when you should really be thinking about what comes next and how you can turn the situation into a more positive one. It’s all about focusing your energy and attention on the right things.

Seek Compensation to Help Your Recovery

If you’re dealing with a bad situation because of someone else’s mistake, you should see if you can seek compensation for it. Maybe you were injured or defrauded in some way. If so, you should find a lawyer who you feel you can trust and take things from there. With the right lawyer on your side, you’ll find it possible to get compensation which can then be used to get yourself back on track.

Do What’s Right for You

What’s right for you is what matters right now, so don’t worry so much about what other people think or what they might be saying. The only significant thing is how you move forward. Your own needs have to come first, even if that’s something that you’re not used to. It can be difficult to always do what’s right for you but being selfish isn’t such a bad thing sometimes.

Remember That the Future Remains Unwritten

Finally, you should always remember that the future and what comes next has not been written yet. No matter how bad things have been up to now, everything could change very quickly for you in the future. It’s all about doing what you can to make that possibility as likely as it can possibly be. Who knows what will happen tomorrow?

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No matter what kind of bad times you’ve been going through recently, you can most certainly come out the other side in better shape and ready to succeed in life. It all comes down to mentality and belief. If you can get both of those things right, you’ll have no problems at all.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Everyday Tips from Tia