Tag Archives: tooth health

The Best Things In Life Are Free (Kinda)

The Best Things In Life Are Free (Kinda)

woman-girl-beauty-maskPicture Credit

Sometimes, the best things in life are the things that the earth gives us. We don’t have to expand or develop on the things that it grows or produces in order for it to be something that we can use or adapt to our lifestyle. While this sounds a bit cryptic, we are probably missing out on quite a lot in our lives simply by skimming over the basics and leaning towards more complicated products – and it simply doesn’t have to be this way.

Products: Toothpaste and toothbrush

Swap for: Miswak or Charcoal

Swapping your toothpaste and toothbrush for miswak is like taking a step in the right direction. Miswak https://miswakclub.com/ comes from the Peeru tree and is harvested with your teeth’s health in mind. It naturally releases antiseptics, oils and sodium bicarbonate to help you achieve a whiter smile and fresher breath without having to use toothpaste or even water. There have been many reports to the benefits of charcoal powder used to whiten teeth too, and while it may seem counterproductive putting something black on your teeth in order to get them to a lighter and brighter colour, it’s one of those strange things in life that actually works … just don’t question it.

Products: Shampoo and conditioner

Swap for: Kitchen ingredients

You don’t have to be going to the store and investing in the latest shampoos and conditioners. Chances are that you already have the ingredients readily available in your kitchen to make your own. Generally speaking, the fewer ingredients you use, the better; you don’t want to overcomplicate matters by adding in stuff that isn’t necessary. A lot of people have cited coconut oil as the thing that works wonders for their hair, and olive oil and honey are constant contenders in the best ranked products that you can slather on your scalp. Although it may sound quite sticky, be assured that you can wash it out quite simply – you can find out more about different homemade shampoo and conditioner recipes at http://hair.allwomenstalk.com/fantastic-natural-homemade-shampoos/.

Products: Facemasks

Swap for: Fruit, Vegetables and Water

There is no way that you’ll ever be buying another facemask again after finding out how simple it is to make your own. It’s probably cheaper in the long run, too – especially if you make in bulk for a pamper party. As with the shampoo and conditioner, you probably have the ingredients lying around your house just waiting to be used up. Drinking a lot more water will help with the hydration of your skin and the receptiveness to the natural products that you are putting on it. Blend up your selected fruits and vegetables with natural oils and oats to make a thick mask which will do nothing but benefit your skin. Things like bananas and vinegar may seem like a messy (and rather stinky) combination, but your face will thank you for it. Utilise what you have got around you and see if it works – if you see any signs of a reaction, stop the use immediately and try something else.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

Help, My Tooth Has Broken! What To Do In An Emergency

Help, My Tooth Has Broken! What To Do In An Emergency

We are all fairly open to the idea of breaking a bone, or suffering a fracture of sorts. It’s something most of us do at some point in our lives, and although it can be inconvenient it isn’t something that bothers us too much. One thing most people don’t expect to break, however, is a tooth. When do break or chip one, it can have quite a big impact on your life. First off, it can cause you to have difficulty eating, especially if the nerve was damaged in the process of breaking off. It can also hugely affect your self confidence. If the broken tooth is at the front of your mouth, you may become self-conscious when smiling, and may even avoid going out in public until it is fixed. So if you do suffer a broken tooth, how can you cope with it and fix it?

Itoothpasteonbrushmage source

Prevention

Obviously, prevention is better than a cure. Most broken or chipped teeth happen as a result of a freak accident – perhaps a blow to the face or biting down on something exceptionally hard. But sometimes they can also be the result of poor dental hygiene too. For example. if you have cavities (tooth decay), your teeth may be weakened, meaning that even a light blow could cause them to crack or break. The most important thing to do to prevent this occurring is to keep on top of your dental hygiene. You should brush frequently, at least twice a day, and use floss as well. It is also advisable to use an electric toothbrush, as this will get into places that a manual brush misses. See your dentist for check ups regularly, just so they can check whether anything is amiss or not.

Treatment

There isn’t really any way you can treat a broken tooth at home. Handling it yourself could only make it worse, and you could put yourself at risk of an infection by doing so. Instead, see your dentist as soon as possible. Explain to them what has happened and you may be in with a chance of getting a fast appointment. Your dentist will check whether there is anything medically wrong with your mouth before sorting out the appearance of the tooth. The remains of the broken tooth may be covered with a pfm crown and dental bridge. These are made out of either porcelain or ceramic and can be color matched to blend in with the natural color of your teeth.

Dentist Patient
Dentist Patient

Image source

Coping

It can be very easy to panic when you have just suffered a broken tooth, but try and stay calm. Unless you feel any pain in the tooth itself, it is unlikely that the damage is anything more than superficial. If you have a phobia of the dentist, take a friend or family member along for moral support. Your dentist will have dealt with thousands of these kinds of cases in their lifetime, so don’t be embarrassed – they will have seen it all before. A cracked or broken tooth can be unsightly at first, but it is easily fixed and remember that it could always be worse.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Want to Avoid Visits to Your Dentist? Here’s What You Need to Do

Want to Avoid Visits to Your Dentist? Here’s What You Need to Do

No one enjoys it when they have to have a dental procedure carried out. The sight of those dental tools being lined up next to you as you recline in your chair is enough to scare anyone. But if you want to avoid those kinds of visits to the dentist, there are some things you’ll need to do.

Make Sure Your Mouthwash is Antibacterial

When bacteria starts to build up in your mouth, it causes all kinds of problems for you. You don’t want to be in a situation where you are causing yourself health problems just because you’re not using the right mouthwash. There are plenty of great antibacterial mouthwashes out there that can help you to fight this problem properly. Bacteria can spread along your teeth and gumline rapidly, so it’s important to do what you can to prevent. It’s also a major cause of bad breath. Pooring Mouthwash

Photo Source

Use the Right Supplements

By getting the right vitamins into your body, you can make the natural processes that keep your teeth healthy smoother. Your cavities are in particular need of the right minerals, so you should think about adding supplements to your diet. Vitamin D is what you should focus on, to begin with. This vitamin helps dental healing, so any problems should clear up faster if you add these supplements to your diet. You should also take magnesium, vitamin C, and coconut oil supplements.

Change Your Diet

Changing your diet offers you an easy way to give your oral health a boost. There are so many ways in which you can develop your diet in a way that is better for your teeth and mouth. The first thing to do is limit the amount of fizzy drinks you consume. Then you should add more fresh foods, particularly vegetables, to your diet. Remove any foods that are acidic from your diet if you want to improve your dental health. Acid causes serious damage to the surface of your teeth, so it’s vital to minimise it. food-vegetables-beans-green

Photo Source

To Avoid Dental Procedures, Attend Checkups

If you want to avoid seeing your dentist too often, you need to see your dentist. That might sound strange, but it’s really very simple. When you have a dental checkup carried out once or twice a year, you can avoid small dental problems growing into bigger ones. Companies like SF Dental offer checkups for the whole family, so it’s worth getting checked out if you want to avoid big procedures later on. Even if you have a crippling fear of dentists, this is the best thing to do.

Control and Treat Other Health Conditions

Any other health problems you might have, even if they’re not related to your oral health, should be kept in check. Things like diabetes, heart problems, and high blood pressure can have an impact on your oral health. Anything that damages your blood vessels and regular blood flow will affect parts of your body that you might not expect. So, if you have any of those conditions, think about how they are affecting your oral health.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.