Tag Archives: stay healthy

Health Tips For People That Work From Home

Health Tips For People That Work From Home

More people than ever now work from home, and it really can be a dream situation. No long commute, no annoying colleagues and even less sick days where you’re exposed to less people’s germs. But there are some downsides, and there are a few things to bear in mind when it comes to looking after your mental and physical health. Here are some examples. 

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When you work from home, it’s tempting to sit on your bed typing away or slouched on the sofa. But this isn’t good for your posture, especially over the long term. Set yourself up with a proper office space, buy a desk and a chair that allows you to sit comfortably for many hours and provides your back and neck with support. If you’re already experiencing pain, consider a chiropractor for lower back pain or look into massage therapy. Once you’re recovered, take steps to prevent pain from occurring again by sitting properly to do your work. 

Get outside every day

When you work outside of your home, you of course have to leave the house to get to your workplace. However, when your work is also where you live, it’s easy to fall into a routine where most days you don’t even go out. This can be bad for both mental and physical health and is definitely something to be aware of if you work from home. Something as simple as taking your dog for a walk every lunchtime or getting out to the gym, pool or park a few times a week can be really useful. Combining exercise with getting out of the house kills two birds with one stone, you’re looking after both your mental and physical health. 

Socialise

When you have a traditional workplace such as an office or shop, you’re surrounded by work colleagues each day. Even if these aren’t your closest friends, you’re still interacting with people on a daily basis which is good for your brain. Working from home generally means working alone which can be a little lonely over time. Make an effort to meet with friends, say yes to social opportunities when they come up and if you have the chance to socialise- take it. It’s even more important to do so when you’ve spent most of your week by yourself.

How do you you take care of your health as a home based worker?

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

3 Tips to Keep Comfortable in 2017

3 Tips to Keep Comfortable in 2017

3475199344_22c0327a80_zImage via Meaganjean at Flickr

Comfort. It is something that we all desire. Thankfully nowadays we live in relative bliss compared to what our ancestors were in the last century, but are you missing out on something which could be massively contributing towards the life of luxury that you crave?

Keep warm

If you haven’t replaced your radiators in a while, or haven’t even considered that they might need replacing for efficiency, take a look at the current deals around. If you are constantly having to turn the heating up and leaving it on for a long time, it could be that your radiator isn’t the right size for your room, or isn’t pumping around as much hot water as it potentially could due to old age. It also pays to keep your furnace well serviced throughout the year so that you know it is providing the best possible heat management throughout your home. With heating service and installation becoming something that won’t even take up an afternoon, it’s definitely worth doing to provide comfort in the long run.

Keep cool

The great thing about seasons is that they provide us with different types of weather. If you’re lucky enough to live in a Southern state, they don’t affect you as much – but it is imperative that you have something to keep you cool. Comfort in warm weather is a necessity, and you shouldn’t skimp on getting an air conditioning unit or fan which provides you with the blast of cool air that you need. Not only will it keep you comfortable in the day, but a cooler room at night is better for your health and wellbeing.

Keep snug

There are some days when you just cannot leave your bed. Just you can not do it. Eventually we all have to, but it’s more a case of not wanting to move as it’s just so cozy. The recommended age for mattress replacement is just eight years – think about the last time you purchased a new mattress for yourself. A lot of us can’t. There are so many benefits to getting a new mattress, from better sleep patterns to helping improve your posture. Add to the comfort of it all by investing in a new duvet and pillow set, and adding some more cushions and throws for good measure. The added bonus of this is that they’ll look good as a decorative effect too – of course, you can say that this was the intention all along rather than extra coziness for naptime!

Whatever you choose to do in order to stay comfortable this year, make sure that it is an investment that lasts. This means that money spent on things which provide temporary comfort are completely moot; there’s no point in buying a cheap hand-held fan if you know that it’s going to break within a week. When you think about it logically, the big expense now may just prove to be frugal in the long-run (much better for your pocket, and better for the environment, too!)

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Keep Sickness At Bay With These Basic Steps

Keep Sickness At Bay With These Basic Steps

pexels-photo-167704Pic Source

We all want to be as healthy as possible, yet achieving this is often easier said than done. One of the major concerns for most people is avoiding illness. Of course, illness can strike at any time, and there is only a limited amount you can do about it. Preventing it is often a matter of luck above anything else. Still, it is wise to do everything in your power to prevent yourself getting sick in the first place. In this article, we are going to take a look at some of the basic steps you can take to keep sickness at bay. Let’s take a look now.

Keep Up With The Basics

While there are certain illnesses which just crop up anyway, there is also plenty that can be done to prevent them. One of the most essential steps you can take is to keep up with your basic health care. This is something which can be surprisingly easy to forget about. Partly it is a testament to the way that we live our lives in the modern world. We are often so rushed off our feet that we fail to properly take care of ourselves. Still, it is important, and we should be doing it as best as we can. If you have found yourself failing to look after yourself recently, then start today to make that change. Make an effort to get as much exercise as your schedule allows. Remember the basic importance of eating a balanced diet. And make sure that you get a decent night’s sleep every night. Just these three things will go a long way towards keeping you healthy and away from illness.

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Get To Know Your Body

One of the most important things in relation to sickness is being able to spot it early. And this is remarkably easier the better you know your body. If you understand your own body well, then you are much more likely to notice when something goes wrong. And the earlier you notice, the easier it usually is to fix the problem or the illness. So spend some time learning your own unique body as well as you can. This could make all the difference.

Know When To See The Doctor

Many people fail to properly understand when it is that they should see the doctor and when they should not. If anything is worrying you or has been persisting, then of course you should see your doctor. However, it might not always be necessary to go to your local medical practice. Sometimes, you can discover the answer you need just by using a Dr App or online service. Knowing when to see the doctor and when not to is important both for yourself and for the health service that you would be using.

Cut Out Bad Habits

Finally, you may as well do everything you can to cut out those bad habits which lead to illness. Things like smoking and excessive drinking are top of the list here. These habits are particularly dangerous, and it is wise to stop them as soon as you can.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.