Tag Archives: mental health and decor

Health Tips For People That Work From Home

Health Tips For People That Work From Home

More people than ever now work from home, and it really can be a dream situation. No long commute, no annoying colleagues and even less sick days where you’re exposed to less people’s germs. But there are some downsides, and there are a few things to bear in mind when it comes to looking after your mental and physical health. Here are some examples. 

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When you work from home, it’s tempting to sit on your bed typing away or slouched on the sofa. But this isn’t good for your posture, especially over the long term. Set yourself up with a proper office space, buy a desk and a chair that allows you to sit comfortably for many hours and provides your back and neck with support. If you’re already experiencing pain, consider a chiropractor for lower back pain or look into massage therapy. Once you’re recovered, take steps to prevent pain from occurring again by sitting properly to do your work. 

Get outside every day

When you work outside of your home, you of course have to leave the house to get to your workplace. However, when your work is also where you live, it’s easy to fall into a routine where most days you don’t even go out. This can be bad for both mental and physical health and is definitely something to be aware of if you work from home. Something as simple as taking your dog for a walk every lunchtime or getting out to the gym, pool or park a few times a week can be really useful. Combining exercise with getting out of the house kills two birds with one stone, you’re looking after both your mental and physical health. 

Socialise

When you have a traditional workplace such as an office or shop, you’re surrounded by work colleagues each day. Even if these aren’t your closest friends, you’re still interacting with people on a daily basis which is good for your brain. Working from home generally means working alone which can be a little lonely over time. Make an effort to meet with friends, say yes to social opportunities when they come up and if you have the chance to socialise- take it. It’s even more important to do so when you’ve spent most of your week by yourself.

How do you you take care of your health as a home based worker?

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Transform Your Home Into a Soothing Sanctuary

Transform Your Home Into a Soothing Sanctuary

Your home is your safe place, your sanctuary from the world. When you’ve had a bad day at work or life has gotten a little stressful, your home should feel like your own little haven. It’s so important to get enough rest and relaxation, without it both your mental and physical health can suffer, so it’s more than just a luxury. Here are some of the ways you can turn your home into a soothing sanctuary.

Décor

Color can have a profound effect on the human brain. We respond emotionally to different colors on a subconscious level. You can tap into this by using colors that psychologists have shown to be soothing, especially in the areas of the home that you relax in most such as the bathroom, bedrooms and living room. Neutrals are always a good choice, or very light pastel blues, greens or lavender. Opting for a light shade will keep the space bright and airy which is what you want in your home. You might love how deep reds, blacks, and other bold colors look décor-wise. But they’re definitely not the most relaxing shades. It’s something to bear in mind next time you redecorate.

coffee-cup-mug-appleSourced from Pexels

Furniture

There are certain pieces of furniture that it’s worth pushing the boat out for and spending the extra on. One of these is your bed. Since as humans we spend so much time sleeping and in bed, it doesn’t make sense to try and make savings here. A good mattress will support your weight, reduce painful pressure points and keep you at the right temperature. Memory foam, gel, and latex mattresses perform consistently better in independent tests compared with springs. So if yours is due for an update (this should be done every seven years), these are the materials to consider. Another piece of furniture to spend the extra on is your sofa. When you’re relaxing at home (and you’re not sleeping) chances are you’ll be on the sofa. It’s the perfect place to watch tv, read, nap and host guests, so it needs to be good quality. Cheaper models might look ok, to begin with, but won’t hold up as well over time and can become springy or sagging. If you have children, pets or both, leather might be your best bet since it can easily be cleaned and wiped down. Another piece of furniture you could invest in to turn your home into a soothing sanctuary is a massage chair. Zero gravity helps to give you the very best massage experience, so you could opting for a chair which offers a ‘zero gravity.’

pexels-photo-117488Sourced from Pexels

Lighting

The best way to set the mood and ambiance at home is with the right lighting. Along with your main overhead light, you should have different lamps offering varying levels of brightness. You can do this by choosing a lamp with a variety of brightness settings, or by investing in ‘smart bulbs’ which allow you to control the brightness from your phone. You can adjust the brightness in a room depending on what you’re doing, whether it’s crafting, watching tv, eating or reading. That way you always have the perfect relaxing lighting which is neither too bright or too dim.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.