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How To Recover From RSI

How To Recover From RSI

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RSI (repetitive strain injury) is incredibly common. Its symptoms include pain, numbness, movement difficulty and trembling (usually in the wrist, elbow or fingers) as a result of a repetitive action, usually sustained over many years. Most forms of RSI are developed through work-related activities such as typing or using machinery, but they can be developed through personal hobbies and activities such as tennis, playing guitar or even texting.

It’s possible to recover from RSI, but it isn’t easy. Just as it can take many years to develop these issues, it can also take years to reverse them (although generally not as long). If you’re currently suffering from any form of RSI, here are some of the measures that you can take.

Limit trigger activities

Rather obviously, you should try limit any activities that caused your RSI in the first place. This isn’t always possible – if you work as a writer, you may not be able to limit typing without getting a new job. However, you may be able to make small changes such as putting your keyboard at the right height and positioning it straight in front of you.

Use supports and ergonomic equipment

There are forms of support that you can buy to help reduce further damage caused by certain motions. Elbow braces for example are common in tennis and can prevent/reduce ‘tennis elbow’. Similarly you may be able to switch out tools for more ergonomic options. There are modern hedge trimmers for example that have better grips and reduced vibrations to prevent development of RSI.

Try different forms of pain relief

RSI can cause chronic pain and you can make things more comfortable and manageable by trying different pain relief options. As well as over-the-counter painkillers, there could be herbal options worth looking into such as turmeric extract and full spectrum CBD oil. You could also look into holistic treatments such as massages and acupuncture.

Try low-impact exercises

Whilst you may want to avoid certain exercises, it’s important to still do some physical activity. Allowing yourself to get out of shape could make the pain of RSI worse. Try low-impact exercises such as swimming or yoga which are unlikely to aggravate the injury.

See a physiotherapist

A physiotherapist may be able to help you with stretches and exercises specific to your injury. These could help to ease the pain and even reverse the injury. Physiotherapists may also be able to give massages to joints and muscles to help ease the pain.

Talk to your doctor about treatment options

There could be medical treatment options available such as steroid injections or even carpal tunnel release surgery that can help you recover from the injury fast. These options may only be available for those with severe RSI, but it’s still something worth discussing with your doctor.  

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

4 Reasons To Keep Your First Aid Kit Stocked Up

4 Reasons To Keep Your First Aid Kit Stocked Up

It is impossible to predict the exact time when an accident could occur no matter if it involves you or other people. In order to ensure that you are able to respond to all types of accidents as soon as possible, it is important to keep a well-stocked first aid kit nearby. Having a first aid kit is essential because it supplies you with the equipment needed in order for you to deal with a variety of different accidents. In this article, we are going to discuss a number of reasons why you should keep a first aid kit. If you would like to find out more information make sure to keep reading.

Able To Act Quickly At The Time An Accident May Occur

The most important reason to keep a first aid box in close reach is that it allows you to deal with an accident as quickly as possible. Although it is important to have a first aid kit, it is just as important to purchase first aid kit refills to ensure you can be prepared to treat a variety of injuries that could possibly occur. Having a great supply of first aid equipment allows you to treat each and every kind of accident in the appropriate way.

In the Presence of Children

First aid boxes are necessary when you are in the company of children. This is because it can be difficult to prevent accidents from happening no matter if it is only one child or a group of children. Due to children being easily excited and full of energy, accidents can happen very regularly and in some instances are unavoidable. These accidents can include bruises, cuts, and scrapes as well as many others. Although, if you have a good stock of first aid supplies then no matter what the injury may be. If you are unsure of what materials should be kept in a first aid kit then here is a brief list of what your first aid kit should include.

Protecting Members of Staff

Not only should you have access to a first aid kit when at home but also when you are at work. If you are working in an office or if you operate heavy machinery it is extremely important that you are well aware of where a first aid box is kept. This is because you never know when an accident might occur. A first aid kit can help you to care for cuts and scrapes, to more serious injuries such as wounds that require bandages.

Unexpected Incidents

Since accidents are unpredictable and sometimes, unfortunately, unpreventable. First aid kits are important to keep nearby at all times. This is because if an accident does take place, having a first aid kit means you can take the necessary action to deal with each and every incident that takes place as quickly and efficiently as possible.

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How To Know You’re Capable Of Looking After A Pet

How To Know You’re Capable Of Looking After A Pet

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Not everyone is capable of looking after a pet. For some reason, it’s easy for many of us to feel more outraged and angered by animal abuse than hearing about human tragedies around the world. If humans are the shepherds of the animal kingdom, it’s a shame that many of us can’t apply ourselves well enough to look after them. Of course, this is speaking in grandiose terms. What matters is how you treat the animals you interact with, who rely on you. It might be that you’re wondering if you’re capable of looking after a pet, and this is a wonderful thing to consider, because it means your heart is in the right place.

 

But how should you apply this criteria to yourself? Of course, if you want a pet, you’re likely to be biased in this decision making. But there are definitely variables outside of how good you are with organization, and we have tried to include them in our list:

 

Your Home

 

You may be perfectly capable of keeping a pet, but your home situation might not warrant it. It’s important to consider House Method’s pet safety guide, as comparing your home situation to the advice offered in this can help you understand if your home is a worthwhile place for a pet. Be critical with yourself. It’s important to consider how much space you have, how busy your household is, if the pet is to be contained indoors or if you have a good garden space available, as well as who lives there. It might be that you are the perfect person to take care of a pet with a beautiful household, but your child shows signs of irresponsibility and behavioural problems. It might be that until those issues are solved it’s best not to introduce a pet to your household.

 

You might consider bringing in a new pet to complete your family unit soon after your baby is born. But realistically, will you be able to devote your time to both, or is it best to nail being a mother or father before trying to own a pet for the first time? All of these questions can only be answered by you, but it pays to consider every single element that might affect your home situation, and if you do this you may gain a very worthwhile understanding of how to tailor your home for this new desire.

 

Your Schedule

 

If your home is empty for a long period of time each day, you shouldn’t bring a pet home. Leaving a pet alone for upwards of ten hours a day during the week can be cruel, and make them feel extremely bored, even contributing to pet depression. A lively and open household can often be the best environment for a dog, and even cats that head outside need interaction with you relatively frequently. Dog walking services, doggy daycare, or even simply scheduling your work shifts differently if possible might be worthwhile to do. If you can’t adjust your schedule, it might be that waiting to get a pet until one member of the family stays at home could be the best idea.

 

Your Love

 

A pet requires love, even cats that seems to do perfectly fine without it, and often don’t beg for it as dogs do. Your love matters when taking care of an animal. They need to feel bonded to you. You need to be willing to spend plenty on their medical treatment. You also need to be willing to train them. You need to stay patient when they leave a mess on your floor despite being house-trained. You need to help them feel comfortable when fireworks are going off around this time of year. More importantly, you need to play with them, interact with them, and generally fulfill the purpose you had when purchasing the pet in the first place.

 

You might be busy, but it’s important to consider the household love available to them. Would your children positively love a new addition to the family in this vein? Might it help complete your family unit? Are you ready to consider this pet a member of the family and not just a convenient purchase to stop your children from nagging? Also, are you willing to research into the various needs of the particular breed in order to be the best owner possible?

 

If you can answer yes to all or most of this, you deserve a pet.

 

With these simple tips, you can know for sure that yes, you are capable of looking after a pet.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.