Tag Archives: lifestyle tips

3 Ways To A Healthy Relationship

3 Ways To A Healthy Relationship

It can be difficult to make the right connections with the right people, and then assuming that you do manage to find a spark with a special someone, you then have the challenge of building a relationship with them. This should be fun and enjoyable, but we know that it can also have its rocky moments. Which is why today we want to share with you 3 ways to a healthy relationship. 

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Communication

You need to be open and honest with your partner and communicate effectively with them. If you are struggling with anything, you should be able to talk to them and trust in them to support you. You should be able to talk over the woes of your day freely with them and laugh together. 

Some people are more chatty and communicative than others, but this need not be a barrier unless you make it one. If your partner is quiet, accept that about them, learn to read their moods and you will soon know whether you need to chat anything through with them. 

If there are issues within your relationship you need to sit down and talk them through. Things rarely get better just by waiting them out, and neither of you are mind-readers so you do need to lay it out on the table so that you can move forward. 

Shared interests

It is helpful to have shared interests, as you will then always have things to talk about, connect over and enjoy together. Perhaps you both love a certain sport, going to the movies, have the same group of friends or share a love of travel. Or perhaps it is more about your nature, and you have the same sense of humour, similar belief systems or attitudes to others and the world around you. These are the things that will both attract you and hold you together.

This is not to say that you need to be in one another’s pockets. It is also important to have your own separate social lives, as you want to come to each other as complete and happy individuals, not be reliant on each other to fulfil all of your needs. 

Sex and trust

You do need to agree your emotional and sexual boundaries within any new relationship. Is this to be monotonous or are you open to seeing other people? Agree this early on to avoid any pain or confusion further down the line. 

You then need to take your own sexual needs seriously and ensure that you are taking care of yourself and your body, so that you are leading a sexually healthy lifestyle. You need to be able to speak up for what you want, what you don’t want and what is important to you physically and emotionally. In doing so, you need to feel able to trust in your partner. 

If this is an area that you are struggling with, it can be worth trying Sex Therapy & Counselling and try to avoid seeing this as a last ditch solution. This is something worth addressing sooner rather than later and can help to make a young relationship flourish or reignite long term relationships. 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

How To Prepare Your Car For Any Weather Conditions

How To Prepare Your Car For Any Weather Conditions

Sometimes, it’s hard for us to put off driving if we need to be somewhere and when the weather conditions are pretty bad, it’s daunting to have your car on the road. So here is how to prepare your car for any driving conditions so that you’re safe no matter what.

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Inspect And Replace Any Windshield Wipers

The windshield wipers are important because it’s going to work at keeping your vision of the road clear at all times. Windshield wipers that are old and don’t go fast enough could certainly make your car more dangerous to drive. So be sure to check your wipers before going onto the road and if they’re not performing like they used to, get them replaced sooner rather than later.

Get The Right Type Of Tires

Tires keep your vehicle rolling along on the ground and depending on the time of year, it’s always a good idea to purchase tires that are right for that season in particular. There’s a difference between summer tires and winter tires in terms of the tread depth and the rubber itself. You want to make sure that the tires that you have on your car are going to maintain your safety and no jeopardize it. It’s also wise to have a spare tire in the trunk of your car for emergencies.

Keep To A Safe Speed

Your speed is an important factor in keeping you and your passengers safe. It can be easy to ignore or forget speed limits in certain areas. You don’t want to be caught out with a speeding ticket so keep an eye on your speed at all times. Be wary of other drivers on the road and don’t be tempted to try and keep with up those who are trying to outrun you. Always keep track of your speed in a new area and be conscious of extreme weather conditions and adapting your speed to cater for this.

Have Your Car Serviced

Just like anything, a car depreciates, and that means it’s more likely to encounter issues as it gets older. Therefore, it’s important that you get your car serviced on an annual basis and to be aware of any dramatic changes in your car’s performance. You’ll come to learn how your car drives and sounds when it’s healthy. If it’s not, then it’s good to get it checked, especially during harsher weather conditions.

Carry A Car Breakdown Kit

And finally, always carry a car breakdown kit. With certain weather conditions, you cannot predict if and when your car will break down and having something to help yourself in a situation where it happens is useful. Some things to include in your car breakdown kit is a spare tire, the relevant contact details of a breakdown company. A charger port for your phone for emergency power. An ice scraper and some sort of defroster. A flashlight and jumper cables will be handy too. 

Follow these tips to prepare your car for any weather conditions and to keep you and your family safe.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Why Blogs Should Be Your Go To For Info

Why Blogs Should Be Your Go To For Info

Image by Karolina Grabowska from Pixabay 

These days, it can seem like everyone is a blogger. Social media sites are bursting with links to blog posts on every subject under the sun, from selling cars blogs to the top ten reasons you should eat carrots. There’s a blog for everything and most businesses, and so many people have something they want to say, and something they want to share with the rest of the world and blogging is the perfect place for them to do that. This, however, leads to skepticism of how reliable blogs are. Most are written by normal people, not experts, and there aren’t laws about what people can and can’t say, so you don’t know if what you are reading is fact. However, as digital news is taking over many traditional news sources, free online news is growing, and although many blogs are outlets for personal opinions, they also serve as legitimate sources of news and information. There are plenty of reasons to trust online blogs and why to go to them as your first point of call and here’s why:

Inside Information

While blogs are not necessarily written by experts, a lot actually is. Rather than being written by writers or experts, the information comes directly from the source itself and give you insider information from an expert actually working within specific fields of interest. They are providing their readers with first-hand knowledge that can help guide the decision-making process.

No Restrictions

Blogs typically are written without restrictions because industry writers typically have more freedom when choosing the types of blogs they write. They don’t usually have a chain of checks and re-checks before being published like online periodical pieces would have. Because of the nature of blogs, even the most controversial of topics are given an outlet for discussion. Plus, blogs are usually informally written, allowing readers to relate to the language and message easily. This is perfect for writers looking to provide informative web content that their target audience can connect with and act on.

Updated Regularly

People who have blog pages often update them regularly meaning that the blog posts are providing evolving information that remains relevant and useful. Site owners don’t want their readers to be turned off by stagnant sites that rarely change, so they put significant efforts into creating interesting content that appeals to their audience. By doing so, blog writers are providing their readers with up-to-date information that is relevant to what happens in the world around them at the present time.

Blogs Are HonestDepending on how you look at this, it could be seen as a negative, but as blogs are able to be subjective and have the flexibility to include a personal slant or bias, they may not always be accurate, but at the same time they will be honest but from that writer. There isn’t usually an accountability structure in place for fact-checking and monitoring, blogs can easily feature outdated statistics or facts that readers are unaware of so there are some things which you have to take with a pinch of salt but, you can do your own fact-checking, but a blog usually has no hidden agenda or sales target so they can be trusted that they are from an honest place.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Coping with an A/C Breakdown this Summer

Coping with an A/C Breakdown this Summer

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Imagine it, a swelteringly hot summers day, you’ve been out in the sun all day, drinking with your friends, playing in the garden with kids, doing some planting or just relaxing on your own with a favorite book and a comfy chair. It’s been great. You’ve had a fantastic summers day. But then you want to cool off. You walk into your house only to find that the A/C is out. It’s broken down and needs to be repaired. You’re suddenly faced with the prospect of an evening in a boiling house. You can’t cool off, you can’t sleep, and life has just become much more uncomfortable. What do you do?

Well, first, remember that it’s not the end of the world. There are places all over the world where air conditioning isn’t standard. Where their homes are hot all summer long, and they have to find other ways to keep cool.

Get it Fixed

If you want a comfortable and healthy summer, you need your air conditioning. So, if you can, getting your unit fixed as soon as possible should be a priority. Find a dependable air conditioner repair company that can get out to you quickly. Even if you have a little wait, at least you’ll know the matter is in hand. 

Invest in a Fan

In the meantime, fans are your friends. You don’t need big industrial machines for your home, small desk fans, and upright fans for bigger areas can do the job well. Some people struggle to sleep with a fan in the room, but it can still be worth it to have on for a few hours before bed. 

Freeze Your Bedding

It might sound a little dramatic, but freezing your sheets and bed clothes can be a fantastic way to cool your bed down for long enough for you to get to sleep. Sure, it will warm up again during the night, but hopefully, the air temperature will have cooled down by then. 

Fold your pillowcase, sheet and PJ’s up and seal them in an airtight freezer bag. Place them in your freezer for as long as you can (even a few minutes will help) before you need them. Your bed will be cool for long enough for you to drift off to sleep.

Chill Out

In very hot weather, and conversely, terrible snowy weather, we find ourselves saying things like “it would be fun if I didn’t have to go about my day to day life” Snow is lovely to look at and play in until you’ve got to get to work and do the shopping. The sun is the same. It’s lovely when you are chilling in the garden, but horrible when you have chores to do and a life to lead. 

While your A/C is down, do as little as you can get away with at home. Leave the chores until it’s back online. Spend time resting and relaxing, and it will be much easier to keep your body temperature down. 

Stick to Water

There’s not much more relaxing than sitting by the pool sipping a cocktail. But, in a stuffy and hot house, alcohol won’t help. You’ll have hot flushes, you’ll sweat, and it will be very hard to get comfy. Stick to iced water instead. 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Beat Summertime Blues

Beat Summertime Blues


The summer is usually a time to shed the winter funk. The sun shines brighter. The weather is warmer. Birds are always singing a song. But for some, those feelings of depression are hard to shake, no matter how beautiful the day is.

Here’s some ideas on how to quash those summertime blues.

It’s okay to take a break


Summer is the most widely acceptable time to take a vacation. Vacations can be expensive, stressful and above all give you the need to have a vacation after your vacation. Plan accordingly. Give yourself a day of rest after you get back.

If you don’t have the funds to go away, plan a few days of a staycation. Sure, use a few days to get things done on your to-do list, but remember to have time to rest as well as have fun.

Keep a journal

Keeping a journal is a great way to release the everyday stress and low thoughts going on. Write down what’s bothering you. But here’s a twist, finish your thoughts with positive goals. List options of how to fix the situation or write out positive quotes to balance your mindset.

Plan for the future

We all have dreams and goals. Planning for the future allows you to look past the hopelessness of a bad moment. Write out a five-year plan. After that, write down a one-year plan. This will help give you realistic steps on how to accomplish your dream-worthy goals. This might take a couple hours, days or weeks, but write down things that you look forward to achieving.

You’re not alone

Summer can bring on emotions of feeling alone. Friends are on vacation. Perhaps, you and your partner have parted ways for the summer. Use this time to focus on yourself. Get healthy. Mental health is just as important as physical health.

Take an exercise class. Start walking. Being active releases positive brain chemicals to fight off depression.

Next, find someone to talk to. There’s plenty of great ways to approach this. Ask your doctor to refer a therapist. Or, talk to a therapist or counselor online with BetterHelp. Sometimes, we as humans get lonely. But know this, you are not alone.  There are many outlets to remind us of that if we just take a second to look beyond ourselves.

Find your joy

You can make this task easy or difficult. Think back to when you were a child. Simple things made you happy. Yes, some we’re material things. However, there were plenty of things that put a smile on your face without costing a thing. I’m not saying live in the past. Move forward with child-like eyes. Enjoy the simple things in life. Enjoy that sunset. Enjoy taking off your shoes and walking in the grass. Enjoy sitting by the city fountain on a hot day and feeling the cool spray of the water.

Your best days are ahead of you. Just remember to rest, get healthy, find your peace and learn what makes you happy.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Undeniable Reasons Being A Woman Is Awesome!

Undeniable Reasons Being A Woman Is Awesome!

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The role of women has never been more under the microscope. What with the Me Too movement and the gender pay gap, there are lots of reasons to think men are on top. However, being a woman is incredible. The alternative is to be a man, and we can all agree it isn’t on our bucket list, ladies! And, if you think this is a post to big up women without any evidence, you’re wrong. Womanhood is supported by science, and the proof of the pudding is in the eating. So, carry on reading to find out more and eat up these undeniable reasons being a woman is awesome.

We Don’t Need A Man

That’s according to a recent study in The Guardian. Something ladies have known for ages is that there is no need for a man in life. Sure, finding a partner to spend forever with is an incredible experience, but it doesn’t define women. Men need it because it calms them down and adds another string to their bow; we, on the other hand, are more likely to die early. And, it isn’t only men because the girls don’t need kids either as unmarried women without children is the happiest group. The next time someone questions your independence hit them with this nugget.

We’re Better Drivers

The adage is that men are better drivers, but that’s been disproved. A recent study published in Harper’s Bazaar shows women are better than men because they’re less likely to be involved in an accident. While the guys need the experts at Eric Ramos Law on speed dial, we don’t have to worry about our health on the road. There are knock-effects, too. Being safer drivers means insurance premiums for women are lower and we have more money in our back pockets.

We Communicate Better

A study by the University of Manchester found that women are better communicators than men. Why? It’s because they speak for the sake of it and we get to the point. Let’s face it – this research is about as reliable as it gets! Not only is the stereotype that women are gossipers not true; we’re more succinct too. The reason this is important is varied, from being more efficient and not wasting time to expressing how we feel. The latter might seem corny but it’s an integral part of a successful relationship, not that we need one anyway!

We Live Longer

If you thought being a woman didn’t get any better, wait until you hear this one: our life expectancy is higher. The reasons haven’t been pinned down yet, but it’s thought women live longer for biological child-bearing purposes. Regardless, we get all of the benefits above and we get to enjoy them for longer. Sure, there are some drawbacks to womanhood, but we’re working on that too with more representation in the workplace and the boardroom. Oh, and sexual harassment and is on the decline as well.

Sorry guys, but it looks as if you’re the ones who’ve picked the short straw. Ouch!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Making Important Life Decisions That You Feel Happy About

Making Important Life Decisions That You Feel Happy About

Life is all about balance. There will be times where things just seems to be going your way, and then there will be moments where you have no choice but to make difficult decisions. Ultimately, you have to think about yourself and your family before anything else, and in some circumstances, people may not agree with your decision, but as long as you feel content and assured, then that’s all that matters. With that in mind, here are some of the important life decisions that you may need to consider and make in the near or distant future. 

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Deciding to get married

Finding someone that you want to spend the rest of your life with is not as easy as you might think. Some meet their partners in school and are childhood sweethearts, others will wait and kiss many frogs before finding their prince. However, many get to the stage where they are serious with someone and then ultimately the conversation regarding marriage will come up. Deciding on making that commitment is big, but in your heart of hearts you will already know what you want to do. 

Deciding to start a family

Whether marriage is on the cards or not, starting a family may be something that you start discussing. That might be because every conception story is different, and sometimes trying to conceive can take longer than you originally thought. Take time to consider your options and don’t be put off if it doesn’t happen straight away. It might be worth looking into things that you can do to improve your chances. 

What if you are not ready? 

Sometimes we are not ready for children when the situation arises accidentally. It might have been a time when your contraception failed you or simply just an error in judgement. It happens, and that might mean that you consider all of your options including an abortion clinic. However, these things can come at unexpected times and in theory after consideration it might not be a bad thing. Just make sure you take time before making any rash and life-changing decisions. 

Knowing what to do with your career

Your career and the job that you do is an important decision to make when it comes to life. After all, you spend a huge chunk of your time working, and you want to ensure that you feel happy and content. Sometimes we don’t realise what we are passionate about until later in life, so a career change may be on the cards for you. It could even mean starting your own business and working for yourself. Working from home for a better life and work balance and generally making some big decisions for your future career. 

Where you live and what you do with your life

Finally, where you live and what you do with your life are also big decisions that you may want to take time considering. Perhaps you want to live in a different country and experience a new culture. Maybe you want to do charity work or change your lifestyle in some way. Take time to think about what you want to do with your life, we only get one shot at it. 

Let’s hope this has given you something to think about when it comes to important life decisions. 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Get Back Up Again: It’s Time To Shine

Get Back Up Again: It’s Time To Shine

It doesn’t matter how rich or famous you are, everyone has low points in life. Life happens to all of us, and it’s not always plain sailing; sometimes, it’s downright tricky. Getting back up again when things seem like they’re never going to get better is not easy, but it can be done, and you don’t have to be afraid of it. Sometimes, your life falls apart when you are desperate for it all to stay together, and we all face challenges that feel insurmountable.

Selective Focus Photo of Green Plant Seedling on Tree Trunk

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The question isn’t whether they CAN be overcome, its when you plan to get up and make it happen. You don’t want to spend your life feeling miserable any more than anyone else does, and whether your pick up requires you to be in drug treatment programs or you simply need to give your mental and spiritual health a boost, it’s time to get back up again. You don’t just have to survive: you can thrive, all you have to do is be willing to put both feet down and stand up slowly. Here’s how you can do it:

Get Back To Your Routine

Life can be traumatic, but there are particular ways to get through it. The very first one is to get back into your routine as quickly as possible. Get back to work, start attending classes again, pass the time with hobbies. No matter what you do, you need to find that routine and stick at it.

Get Support

You need your friends and family around you, and it’s precisely where they want to be. You need to have people you can call any time of day or night just to listen when you start to break, and you will be able to survive it. Don’t think that you are alone: everyone needs somebody, and you have to believe that you can rely on people to help you.

Make A List

Check it twice if you must, but you need a list of reasons to keep surviving even when it feels impossible. It doesn’t matter what you write: everything is significant for you. Think about keeping this list with you at all times, and you will always have something to remind you why you’re getting up again.

Get A Therapist

Family and friends are excellent support, but when life knocks you to your knees, you can benefit from professional help that will be there for you in a way that others can’t be. Therapy is necessary for healing, so don’t discount the benefits of a therapist in your life.

Time

Lastly, you need time. The best gift that you can give yourself is time to heal, time to move forward and time to get it right. Don’t be discouraged – this is a process that you need to go through to get well, and getting better is an absolute priority for you.

You deserve a life of happiness – it’s up to you to go and get it.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

The Girl’s Guide To Car Maintenance

The Girl’s Guide To Car Maintenance

There’s nothing more infuriating as a woman than standing in the garage while a mechanic tries to overcharge you for repairs to your car, because he assumes you don’t know anything about it. Instead of having to phone your brother, or accept your husband’s mocking, every time your engine is making a strange noise, learn some basic car maintenance tips, so you can be in charge of your own car. 

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Learn The Basics

There are some basic maintenance tasks that all cars need on a regular basis. Learning how to do them yourself will save you money instead of paying a professional, or will save you the embarrassment of having to ask for help. 

Learn how to top up your washer fluid. This is a really simple task once you’ve identified where the fluid goes, and will take less than a minute to do. Learn how to check your tire pressure. In most cars, you’ll find a sticker on the driver’s side door which tiles you what your tire pressure should be. Unscrew the air cap on the tire and press the gauge into the slot. Easy. 

Another simple task is checking your oil level. All you do is slide the dipstick out of the engine. Wipe it clean, and pop it back. Lift it back out and see where the oil level is. There should be some guidelines on the stick to show you where to look. If it’s low, just top up the oil tank. 

Learn How To Change A Flat Tire

Don’t end up stranded at the side of the road with a flat tire and no idea how to change it. If you don’t have a spare tire, get one, and store it safely in the car. Ask someone to teach you how to change it, or find a guide on YouTube. You might find yourself very grateful of the skill one day! 

Learn To Jump Start

Accidentally left a light on in the car overnight and now can’t get the engine to start. First, check the battery is actually the problem. To do this, check to see if the headlights or any interior lights come on. If they don’t, the battery is probably dead. 

To jump start a car, you’ll need a second car with a working battery. Check the location of the battery in each car, and then park the cars close together. Turn off everything in both cars. With your jumper cables, attach the red clips to the positive terminal of the battery (it’ll have POS or a plus sign on it). Attach one black clip to the negative terminal of the working battery. Attach the other black slip to an unpainted metal surface on the car. The strut that holds up the hood is ideal. Start the working car and let the engine run for a few minutes. Try your engine. If it doesn’t work, check the connections and let the other engine run for five minutes before trying again. 

Buy The Right Gas

Filling your with good quality gas will prolong its life. Choose gas from a trusted company whenever you fill up. 

Try to avoid letting the tank get less than a quarter full. The gas tank can get sediment inside it, and letting the car run too empty runs the risk of that sediment getting into the fuel filter. 

Keep Things Clean

Caring for your car will help it last longer. Make sure you clean the car inside and out, even in winter, to get rid of dirt buildup. If you have a leather interior, care for it with proper leather conditioner to keep it supple and in good condition. 

Keep an old blanket or towels in the car to protect your interior if you ever need to move anything dirty, whether that’s picking up second hand furniture or driving home with the dog after a muddy walk. 

Know When It’s Time To Call A Professional

While it’s important to know how to take the best care of your car, it’s also important to know when you’re beaten. If you’re not sure how to do something, always take your car to a mechanic instead of trying to fix the problem yourself. This is much safer for you and your car. For things like transmission repair, engine repairs or anything else you’re not sure about, call in the professionals.  

Knowing how to look after your own car is very rewarding and will help you keep your car in top condition, without having to rely on others. 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

U OK Hun? Self Care For Internet Entrepreneurs

U OK Hun? Self Care For Internet Entrepreneurs

Image via Pexels 

You may be great at running your business, but are you any good at taking care of yourself? More than any other group of people, entrepreneurs are notorious for pushing themselves to the limit, burning the candle at both ends and not listening to what their bodies are telling them. When you don’t have a line manager, and everything you’re working on is to set up your future then working long hours and barely leaving your desk can begin to feel somehow normal. You’re under a huge amount of self-generated pressure to succeed, learning new things, trying to bring everything together and make it work and desperately aiming to become profitable while keeping calm. The important thing to realise is that for an entrepreneur, health IS wealth. You are the engine of your success. Your creativity, vision, ideas and hard work are what makes your business. If you neglect your health and become seriously ill, then your business will be damaged in the process. So making time for self-care isn’t just a smart investment – it’s a necessary fundamental of running a successful business. If you want to build a long-term career and company, then you need to prioritise your own mental and physical health, even during the busy times. 

Make Me Time A Part Of Your Schedule 

For every business fundamental, you have an allocated slot in your schedule. Time to create a marketing strategy. Time to brush up a client pitch. Time to go through the accounts and prepare a business tax return. The same has to be true of your health – you need to create an allocated time and stick to it. The key is to be clear on what relaxes you – for some it could be fitting in a 5k or a game of squash, others will find it in reading a few chapters of a great book or even playing video games. Some may benefit from using a daily mindfulness app. Find whatever works for you and make it a religion to honour that small slice of time for yourself.

Sort Out Any Minor Issues

Just as you would try to identify any business issues quickly and sort them out before they escalate and cause damage, so you must take the same approach to your health. Instead of ignoring that sore back or the onset of insomnia, it’s a good idea to get them checked out by your primary care doctor. Perhaps it is just nothing, but if it isn’t, treatment will be a lot quicker and more effective if you tackle the problem head on and early. 

Fit In Some Exercise

 
It can definitely feel like the last thing you have the time for is exercise, but keeping active is a form of health insurance for entrepreneurs. The right sport makes you mentally and physically stronger – allowing you to be more productive and focused at work. It also helps to keep you healthy, lowering your risk of multiple diseases and keeping your immune system primed – and when you don’t get paid to take a sick day, that’s a pretty big deal!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.