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The Small Health Problems That You Should Not Ignore

The Small Health Problems That You Should Not Ignore

Image Credit Pixabay.com License CC0

Your body is a piece of precision engineering. Everything has evolved to have a purpose, and it is a marvelous feat of nature. But so often things start to go wrong with our bodies and we ignore the first signs of these problems. Sometimes it is because our daily lives somehow seem more important than an ache or pain here or there. You might just think that something is probably actually nothing at all, and do your best to put it to the back of your mind, even if it does keep you awake at night with worry.  But being too busy, too embarrassed, or too dismissive to pay attention to these little signs that our bodies give us could cause us real problems later on down the line. 

Getting problems checked out as early as possible will help to rule out any significant issues. If there is something happening to your body that is symptomatic of a major problem, having a trained professional exam will mean that you can get treated sooner rather than later if it does turn out to be something significant. 

Here are some areas of your health that you should pay attention to. 

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An ache or pain anywhere on your body could mean so many different things. It might be the result of a bruise or a twist, and it will very likely heal on its own. However, some problems cannot be so easily explained. They could be symptomatic of a long-term problem. Visiting a specialist such as opa ortho will mean that you will be able to get your aches and pains treated. 

Back Problems

The back is an important part of our bodies. With the spine running up the center of the back, important messages from our nerves to our brain get relayed. There are also several large muscles that need taking care of on your back. Problems in some areas of your back may cause you problems walking and they may give you severe headaches. Having muscles massaged by a professional sports therapist or your spine adjusted by a chiropractor will help prevent long-term damage that could cause immense pain and problems with your mobility. 

Dental Concerns

Nobody enjoys going to the dentist. But when you have a mild toothache or a growing sensitivity to sweet or cold foods, then this is a sign that you have a problem with your teeth that needs addressing. If you leave this kind of issue, then you will end up in immense pain. You might get infections and you will almost certainly end up with the kind of tooth decay that will result in you need to get an extraction or a root canal carried out. 

For the sake of a routine check-up, or getting a small filling, you will be putting the health of your teeth and the look of your smile at risk. Making the appointment is easily the lesser of two evils.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

How to Prevent the Spread of the Nasty Things.

By Tia Cristy

Catching a cold or flu can happen at any time of the year. It’s not just bias to a few choice months during the year. Germs can spread easily and quickly, so the best offense is defense. The same goes for viruses, diseases, infections, STD’s, STI’s that can spread onto surfaces as well. It’s time to prevent germs.

The first line of defense

Make sure your immune system is in a healthy state. Getting the right vitamins like, Vitamin C, and supplements like, Echinacea, along with the right diet can prevent these and the spread of nasty things from touching you, even if you happen to touch them. Always remember to check with your doctor before starting a vitamin or supplement to see if it will work for you.

Second line

Make sure your body and mind are well-rested. A rested body can fight off germs. A well-rested mind that believes the body is healthy can make itself healthy. There is a true study that shows how powerful mind over matter really plays out in the overall health of the human body.

The third line I just discovered

We all know a clean surface is important to keeping the germs at bay. However, sonosupplies.com offers a selection of wipes that are hospital grade that you can use in your home. What makes them different than the typical wipes you’d buy at the grocery store? Well, plenty. They kill the scary stuff that you don’t even want to think about lurking on your door knobs and counters. Our group was a bit nervous to try them after reading the label that stated ‘Not for the skin’ and ‘keep away from food’, but let’s be honest… the other wipes have the same warnings. After getting confirmation from the company that the wipes are safe to use in kitchens and bathrooms, we went to town cleaning everything.

The most pleasant part, I didn’t notice an odor. I noticed freshness. Everything smelled clean. Added bonus… I used wipes on the book case, and haven’t seen the dust pile up like it normally does. The thing to remember when it comes to germs, they are everywhere. We need a little bacteria in our lives, but I’ve decided to add wipes into my cleaning regimen on a weekly basis. If someone has a cold, well, I might use them on a daily until the germs have passed.

Get yourself and your home prepared for that flu season that’s practically around the corner. Get your vitamins and minerals into your core on a daily, be restful while keeping a positive mindset and make sure you keep yourself and your elements around you clean and germ-free as possible.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.