Tag Archives: health through diet

Stay Well In 2019

Stay Well In 2019

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The year 2019 has finally arrived, and it’s about that time where we reflect on new ways to start the year right in order to better ourselves, stay safe, and of course, be happy. But the big question is, how do we do that? What changes do we need to make in order to achieve all of those things and more?

Well, the best way to figure this out is to break everything down simply, and focus on all of these things individually so you can really look at what positive changes you can make.

Here are some examples to get you onto the right track.

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Now is a better time than any to make a lifestyle change that betters your health. Looking after yourself is so important because you have the power to extend your life and make it more enjoyable just by what choices you make. The food you eat is essentially your driving force, so you want to make sure that you’re putting good things into your body that you require for it to work and function properly. Fruit, veggies, vitamins, minerals, and all the other good stuff is a must. This doesn’t mean that you can’t have your favourite naughty snacks once in a while, it just means have them in moderation. Pair that up with regular exercise to keep your heart pumping and your blood flowing, and you will feel great.

Cover yourself

We all know that accidents can happen when we least expect, and when they do come about it can be a very difficult time and make you feel as if you have absolutely no control. And for the most part, that’s because there are in fact many things in life that we, unfortunately, have no control over, but because of this, you should ensure you focus on the things that you can. So if for example, you find yourself in a car accident that wasn’t your fault, and you’ve been hurt as a result, and your vehicle has been damaged – don’t sit around feeling sorry for yourself – do something about it. These car accident lawyers are exactly who you need on your side to fight in your corner and get you all the compensation and care that you so rightly deserve.

Surround yourself with positivity

There is no better way to uplift your spirit and better your life, than by making sure you spend your time surrounded by positivity. This can mean a number of things, from the people you hang around with, to the job that you’re doing. If you have a career that brings you down and makes you dread waking up in the morning, then it’s time to find something else. Yes, money will always be an important factor, but happiness is something that you can’t live without otherwise there’s just no point to anything. So no matter how hard a decision may be, if you know deep down it isn’t right for you – change it.


Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Damn Good Ways To Get More Organic Food Into Your Diet On A Budget 

Damn Good Ways To Get More Organic Food Into Your Diet On A Budget

The benefits of a healthy organic diet are well known. But as organic food tends to be priced higher than its counterparts it can be a struggle to keep to our organic eating goals. However, by following the tips below you can make eating organic easy and cheap enough to do all the time.

Swap Out The Meat

Meat is expensive even when it isn’t organic, add the ‘O’ work to a pack, and then the price tends to go through the roof. This means that buying organic meat every day can be too expensive, so what can you do instead?

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Well, how about swapping the meat out for another protein source that is organic and cheaper and healthier too? Things like lentils and beans have lots of protein in them, and they are also full of fiber which is great for your health. Replace meat burger with red pepper and lentils one or try a chili made with beans instead of mince. In this way, you can save money and be healthier just by swapping out a few portion of meat a week.

Juice More

Juicing fruits and vegetables is a great way of getting more organic food into your diet. This is because you can make mixes of fruit and veg that you might not eat together but go great together in juice. For example, why not try a delicious green citrus juice?

It’s also a really great way of using little bits of leftover organic fruit and veg, so nothing goes to waste. Making your shops even more economical.

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Of course, you will need a trusty juicer to do this. Just pop over here for some recommendations if you are stuck on which one to buy.

Grown Your Own

Another great way of getting organic produce for a low cost is to dig for victory in your own backyard and grow your own. OK, it will probably depend on where you live, and the climate you live in as to what fruits and veg you can grow.

Warmer climes are more favorable for citrus fruits and olives. Whereas cooler climates suit root vegetables like carrots and turnips. But you can get indoor hydroponics centers or outdoor greenhouses if you don’t have the right natural growing conditions.

Buy in Bulk

Another great way of getting organic food into your diet without breaking the bank is to buy the items in bulk. This works especially well for dry items that can last a long time like rice, nuts, and pasta.

Buying in bulk means that you getting a better price per item or portion than you would if you bought them separately as you need them. You can also buy larger quantities at a low price, and you have plenty of time to eat it before it is out of date.

Buy Direct

Lastly, if you are committed to eating organic, then it is worth investigating local producers that are in line with this.

Buying direct from the farm can make your purchases cheaper. You also get to support a local independent business, and save on Co2 emissions, as the food does not have to be transported all over the country to get to you home.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.