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Handling A Break Up In A Healthy Way

Handling A Break Up In A Healthy Way

When a relationship breaks down, it can be difficult to keep things amicable no matter how hard you try. Although you were once in love and happy, now you are the polar opposite. You want to be as far away from your ex-partner as possible and you want to start afresh. It can be difficult to do this in a healthy way. Being on your own again can leave your self confidence sapped, you may be anxious about the future and you may feel low. A break up needn’t be a negative time in your life, and can be seen as a period of renewal. Take a look at how you can handle a relationship breakdown in a healthy way.

Image by Pixabay – CC0 Licence

Don’t Expect Friendship

If you end a relationship to expect that you and your ex-partner can morph from lovers to friends seamlessly, you will be very much mistaken. In an ideal world, you may want to maintain contact, but this can hurt too much, especially for the person who is being broken up with. You need to give one another space. Many people do not remain in contact with their exes because they want to free themselves of the shackles of a relationship. It’s crucial that you can move forward without having your ex-partner in your life. You will have learned things from your relationship that can help you grow as a person. See this as a positive thing and have fond memories of your time together.

If you share children, break ups take on another level of complexity. While you could call a child custody lawyer, you may want to try and come to an amicable understanding about visitation and parenting that doesn’t involve the courts.

Do Something For You

Breaking up with someone can be isolating and can leave you feeling lonely. Those times when you were on dates, at the movies or having dinner will now be time spent on your own. While this can come as a shock and leave you feeling low, you can also use this time to do new things for yourself. If you want to try something new, enroll in that art class you like the look of, head to the gym more often and try out the free piano lesson that’s being advertised.

You might also want to give your image an overhaul. While a bit of a relationship ending cliche, people do take the time to refresh their look as they move into a new stage of their life.

Image by Pixabay – CC0 Licence

Get Away

While you won’t be running away, it’s a good idea to have some physical space between you and your ex-partner. Take some of the holiday that you are owed from work and consider traveling somewhere that you have always wanted to visit. You can head to Iceland to see the Northern Lights, do a spot of backpacking in Goa, or venture to Peru to trek the Inca Trail. Go on a solo travel adventure and immerse yourself in new cultures, try new cuisine and enjoy witnessing new vistas.

Breaking up with a partner can leave you feeling like a failure. However, it may help to see the situation as one door closing, yet another one opening, to help you maintain a positive attitude as you look to the future.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Winter Darkness: How To Survive The Chilly Months

Winter Darkness: How To Survive The Chilly Months

Some people effortlessly transition into the cold winter months, but for others, it’s a time of year they wish would come and go as soon as possible. Alas, regardless of how you feel about the winter season, the fact is that it’s going to be here for many months whether you like or not. However, just because you may be pining for the return of spring, that doesn’t mean you have to collapse under the weight of the chill. Below, we take a look at five ways you not only survive but thrive during winter.

 

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You may want to just curl up in bed and hibernate for the winter, but if you do that for too long, you’re not going to feel too good. Even when the weather is cold, it’s important that you leave the comfort of your home and spend some time in the outdoors. It’ll do wonders for your mental health. And indeed, wrap up warm, and you won’t even feel the cold – and you might just discover that maybe the winter months aren’t so bad after all!

Make Your Home a Sanctuary

 

Of course, while it’s important to get outside, the real comforts will be in your home. As such, it’s important that it’s ready to provide a cozy respite from the outside chill. Load up on those winter warmers, such as pillows, blankets, candles and the like, and also hire a local plumber to make sure all your heating appliances are in full working order. There’s nothing worse than spending the winter in a cold house! Having a home that you love to spend time in will make it all the more easy not to dream of those summer BBQs and beach trips.

Get Away

 

Although, talking of beach trips, how about…a trip to the beach? Many people tend to take their travel breaks during the summer,  but it makes a lot more sense to go during the winter: prices are lower, there are fewer crowds, and you’ll be able to get a full dose of sunshine. Plan your trip for halfway through winter, and you’ll be on the home straight to spring when you get back. And also, you’ll have a tan that’ll look especially pronounced against the backdrop of snow

Indulge a Little

 

It’s winter; you’re allowed to indulge a little bit. After all, where else will the good times exist other than in freshly baked cookies, steaming cups of hot chocolate, or a glass of red wine as you’re curled up in front a roaring fire? Don’t overdo it, but do it a little. You can always resume your exercise regime come spring.

Embrace the Season

 

Finally, it’s important that don’t try too hard to fight the cold. Embrace it! Use it as a time to read, catch up with family, and build up your energy for the busy and social warm months. If you have an attitude that accepts the chill, you’ll be able to enjoy its simple joys.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.