Tag Archives: drink water

Doing These Things Regularly Will Make You A Natural Beauty

Doing These Things Regularly Will Make You A Natural Beauty

If you want to be a natural beauty, you need to make sure you get into a consistent routine. Doing the things in this guide regularly will make you glow from the inside out, not to mention feel great. You’ll soon realise that you don’t need to wear a ton of makeup or spend hours getting ready in the morning to look beautiful. Read on to learn what to do!

Get Your 5 A Day

It’s recommended that we all get 5 portions of fruits and vegetables a day to stay healthy. Not only will it mean health in the long-term, it’ll mean looking and feeling great. Fruit and veggies are a great way to get our fibre intake up, as well as healthy carbs, and more color in our diets! Try to have a portion with each meal, and figure out healthy snacks you can have throughout the day. Fruit salad, vegetable sticks and hummus, and even vegetable rich foods like stews and stir frys are all brilliant examples. If you don’t currently ‘like’ vegetables, commit to trying one new one a week until you find something you like. It can take a little while for your tastes to change, but the more you cut down on junk and eat better, the more you’ll crave better foods.

source

Drink 3 Litres Of Water

People don’t tend to drink much water, and this leaves them feeling lethargic, amongst other things. Most people don’t realise that by drinking a large glass of water upon waking each morning, they can feel alert and energised almost right away! Add fruit to water to make it taste better, rather than cordials and things that can have bad ingredients. Drinking water with honey and lemon upon waking is a great alternative to coffee, and many amazing supermodels and celebrities swear by it too!

If you need motivation to drink water, you could download an app that allows you to track your water intake – some fitness trackers allow you to do this too. You can even carry a large bottle with you each day, and mark the times throughout the day on it, aiming to have drank that much by that time. You will eventually be drinking 3 litres of water naturally, and as your body gets used to it you won’t be making as many toilet trips.

Get Active

Getting and staying active will not only help you lead a better quality of life in the long run; it will make you look and feel incredible. You can better maintain and lose weight by staying active, and many people who exercise look younger later on in life. You don’t need to do hardcore workouts for this to be effective. You can simply make sure you walk a lot. Adding more steps throughout the day can be as simple as parking a little further away or taking the stairs rather than the elevator. Swimming, yoga, and pilates are all incredible forms of exercise too. Keep things interesting and varied and you’ll get into a good routine. Once you’re in a routine, it’s really tough to quit!

Eventually, you might feel like trying out a type of exercise that’s a little harder. As long as you always aim to improve, you’re going to look and feel great!

Say Bye To Dead Skin Cells

Dead skin cells can make the skin look dry and rough, on both the face and body. You should get rid of them regularly to make sure you’re glowing. Exfoliation can also keep the blood pumping healthily, as well as reduce lumps and bumps. Read up on reviews of the 10 best exfoliators so you find something that’s suitable for your face and body. The face needs a more gentle product, while the body can afford something a little rougher. There are products out there that aren’t 100% safe, and can actually rip the skin.

Once you’ve found a product that suits you, make sure you get into a frequency that works for you too.

Use A Silk Pillowcase

Silk pillowcases are incredible for all kinds of reasons. When it comes to your hair, they can help to retain moisture and prevent things like split ends from taking place. When it comes to your skin, it’ll reduce drag (unlike cotton pillows) helping you to wake up looking far more refreshed. They are perfect for helping the entire body retain moisture while getting a great night’s rest.

Take Your Vitamins

Vitamins aren’t always necessary; you certainly don’t need to take everything under the sun. However, taking a look at your diet and lifestyle and then selecting vitamins that suit you best is a good way to go about it. For example, if you exercise a lot, taking a fish oil supplement or a vegan alternative will help to keep your joints healthy and lubricated. A multivitamin is a good choice for just about everybody. If you’re a vegan or a vegetarian, make sure you look into suitable supplements, such as B12. Although these diets can have many great benefits on a person and the planet, you don’t want to develop any deficiencies or issues.

Focus On Self Development

Focusing on your own self development is a beautiful thing, and therefore will help to make you a natural beauty. How can you do this? Read books. Take courses. Follow your interests and passions. Don’t get stuck in a rut and become complacent. Being focused on your own development is one of the most incredible, attractive things you can do.

Start Smiling

Just because some of the biggest celebrities in the world refuse to smile doesn’t mean you should too. Smiling is far more attractive than a straight face, so make sure you do it more. The more you smile, the more you should find your mood lifted too! Smiling at a stranger always feels good and will no doubt make you more of a natural beauty.

Do you do some of these things already, or do you have your own routine that you feel makes you naturally beautiful? Leave your thoughts and comments below. Come back soon!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

A Smile A Day Keeps the Dentist Away 

A Smile A Day Keeps the Dentist Away

smile-mouth-teeth-laugh-65665Image Source

Our teeth go through a lot in their lifetime. If we live past the age of 70, it is likely that we will have lost the majority of them through natural decay; the lifespan of a tooth has not evolved in the same way as our general lifespan has, as the years have gone by and been kinder to us.

There are so many ways to treat our teeth the way that they deserve to be treated, yet many of us rarely do it (only half of us admit to keeping up a regular flossing routine). So what can we do to ensure our smile never fades?

http://mce.csail.mit.edu/institute/math-homework-helper/21/ planning of an essay not completed degree resume watch follow link go to link click how to write a good argument essay go how do i set up a group email on my iphone 6 https://eagfwc.org/men/cach-xu-dung-thuoc-viagra/100/ sample resume office administration content in writing an essay lab procedure do my history essay thesis statement outline sample https://aspirebhdd.org/health/viagra-by-mail-approval-online/12/ allegory of the cave summary essays jezebels essay uk english literature brit hj49 filmbay hj21 l classics txt essay on discrimination brand name cialis canada see viagra kaufen gГЈВјnstig who can do my homework thesis introduction about health help writing my paper essay on existentialism resume writer memphis tn http://snowdropfoundation.org/papers/resume-match-rugby-france-italie/12/ http://www.conn29th.org/university/cases-design.htm go here steps of doing thesis Floss

So as previously stated, only half of us floss. The main reason that a number of us don’t is because we haven’t been brought up with it as habit (i.e. shown to us as a positive thing to do by parents or another figure that we would’ve looked up to as children), so it is imperative that if you have a child, you show them what to do when they are age-appropriate. Flossing has evolved so that you don’t even have to rely on the traditional dental-string now to get in between your teeth – interdental brushes such as those made by Wisdom and TePe are gaining in popularity due to dentist recommendations, and come in different sizes to ensure a more thorough clean than traditional floss could ever provide.

Brush Properly

It may sound incredibly patronizing, as it is something that we have been doing every day for years, but do you know how to brush your teeth? Have a quick search online for how best to do it. You may be thinking that the whiter your teeth are is a good indicator of how good your brushing technique is, but the colour of your teeth isn’t the main thing that dentists are looking for to show that you are up keeping a good routine. There are things to help you get your teeth looking whiter if brushing isn’t helping – look for reviews on the best teeth whitening strips for a quicker solution if any whitening toothpaste that you have invested in isn’t working as well as you had hoped.

Drink More

Certain drinks stain – certainly the notable ones like coffee, tea and wine – and not just your carpets if spilt. They can cause marks to appear on teeth that may be hard to get off, if you can get them off at all without cosmetic help. If you drink more water, not only will this help with your general health and wellbeing, but it is also extremely good for your teeth. Any food debris that you have floating around your mouth will be washed away with water without causing any other damage, and it will help your mouth to keep lubricated with saliva. As gross as this sounds, saliva is actually your friend – it contains enamel-strengthening enzymes which fight against tooth decay and help to keep your mouth a happy one.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

Boost Your Health By Making These Small Changes 

Boost Your Health By Making These Small Changes

Our health is vitally important to us, but there are some things we do each day without even realising that could be hindering our health in some way. It may only be a small thing, but over a longer period, some of the things we do, eat or drink can have an adverse effect on our health. Of course, we all have to live a little and enjoy treats and life, but at the same time perhaps changing the way we do things or our habits would improve our health overall and make us ultimately feel much better. So I thought I would share with you some of the smaller changes you could make that could end up having a big impact on your health.

Give up smoking

Smoking is one of those things that can become a habit very quickly. Many people who smoke may have just started on a whim years ago and now feel like it is more of a comfort to them and find it difficult to stop. But I’m sure some of us are aware that smoking can cause damage to our health in the long term. So taking this habit and ditching it for good could be one of the best health decisions you make. Of course, it’s a decision only you can make yourself.

pexels-photo-107556Source

Embrace sobriety

Drinking alcohol for some can be something you do socially when you are out of the house on a night out. Some will drink quite a bit, and others won’t tolerate too much. But there are some people that could be drinking everyday of the week, perhaps in small or larger quantities. But excessive alcohol can cause damage to our health, and it’s important to understand whether you are drinking too much. Some people really embrace sobriety and others choose to give up midweek drinking, whatever you choose there is plenty of resources available on how to stop drinking that could be life changing.

Increase the amount of water you drink

Water is an excellent resource to boosting your health and wellbeing. Not only can it help rid your body of bad toxins naturally, but it can also improve your mood and energy levels. It can be hard to get into the habit of drinking more water, especially when we have so many options of carbonated and squash drinks. But water is a great way to feel better on the inside, and it can also show on the outside by improving your skin tone and condition.

sugar-485050_960_720Source

Cut sugar from your diet completely

Sugar is in most foods these days. You may think it’s as simple as not eating biscuits and chocolates, but you will find sugar in ready meals, in yoghurt and natural sugars in fruit. But sugar can be bad for your health and our teeth, and it is something we can become addicted to without even realising. If you can, try and cut sugar from your diet or at least in the foods you are aware of it in and see how you feel after a few weeks.

I hope this has inspired you to make some small changes that could have a big impact on your health.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram