Tag Archives: Carpal tunnel

How To Recover From RSI

How To Recover From RSI

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RSI (repetitive strain injury) is incredibly common. Its symptoms include pain, numbness, movement difficulty and trembling (usually in the wrist, elbow or fingers) as a result of a repetitive action, usually sustained over many years. Most forms of RSI are developed through work-related activities such as typing or using machinery, but they can be developed through personal hobbies and activities such as tennis, playing guitar or even texting.

It’s possible to recover from RSI, but it isn’t easy. Just as it can take many years to develop these issues, it can also take years to reverse them (although generally not as long). If you’re currently suffering from any form of RSI, here are some of the measures that you can take.

Limit trigger activities

Rather obviously, you should try limit any activities that caused your RSI in the first place. This isn’t always possible – if you work as a writer, you may not be able to limit typing without getting a new job. However, you may be able to make small changes such as putting your keyboard at the right height and positioning it straight in front of you.

Use supports and ergonomic equipment

There are forms of support that you can buy to help reduce further damage caused by certain motions. Elbow braces for example are common in tennis and can prevent/reduce ‘tennis elbow’. Similarly you may be able to switch out tools for more ergonomic options. There are modern hedge trimmers for example that have better grips and reduced vibrations to prevent development of RSI.

Try different forms of pain relief

RSI can cause chronic pain and you can make things more comfortable and manageable by trying different pain relief options. As well as over-the-counter painkillers, there could be herbal options worth looking into such as turmeric extract and full spectrum CBD oil. You could also look into holistic treatments such as massages and acupuncture.

Try low-impact exercises

Whilst you may want to avoid certain exercises, it’s important to still do some physical activity. Allowing yourself to get out of shape could make the pain of RSI worse. Try low-impact exercises such as swimming or yoga which are unlikely to aggravate the injury.

See a physiotherapist

A physiotherapist may be able to help you with stretches and exercises specific to your injury. These could help to ease the pain and even reverse the injury. Physiotherapists may also be able to give massages to joints and muscles to help ease the pain.

Talk to your doctor about treatment options

There could be medical treatment options available such as steroid injections or even carpal tunnel release surgery that can help you recover from the injury fast. These options may only be available for those with severe RSI, but it’s still something worth discussing with your doctor.  

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Unexpected Dangers Of Jobs In The Arts

Unexpected Dangers Of Jobs In The Arts

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A job in the arts seems glamourous and full of high energy people – which it can be – but these jobs can also come with hidden dangers of injury that most don’t think about, even the artists themselves. Whether it’s writing, drawing, acting or singing, art is a beautiful and creative medium, that not many can do well, and do well enough to turn into a living. But all of these professions come with long hours of hard work, often hunched over a desk, eyes straining at night, and even breaking bones in the pursuit of art. And, as most artists work on a freelance basis, it’s quite probable that the injuries that they conceive could put a pause, if not a stop, to their careers, and to their cash flow.

 

Writers

 

The main injuries that can affect writers are due to the long hours bent over a desk, staring at a screen and at the printed text for hours on end. Most writers throughout their careers develop severe back pain, sometimes leading to sciatica, which is a horrendously painful and debilitating condition that affects the spin. Carpal tunnel is another severe injury that happens to writers due to the position and hours spent typing at a desk. Unfortunately, these issues can cause lasting damage, however, it can be prevented by using a chair with proper support, sitting at a desk where the arms would be parallel and level and the lighting in the room to be adequate enough that the eyes aren’t straining.

 

Artist

 

Artists suffer much the same as writers, with long hours hunched over drawings, and wrists angled and clenched around pencils. Artists who stand will have it easier on their backs, but not on their arms and wrists. Depending on whether the person uses a backlight while drawing, a screen to edit, or studio lights, eyes might strain too.

 

Musician

 

The main injury that a musician can suffer is damage to their ears. It doesn’t sound like much, but damage to the walls, nerves or drum of the ear can cause hearing loss and even deafness. Hearing protection is definitely needed while rehearsing a performing, from amateur to professional. Standing by speakers day in and day out can cause irreparable damage.

 

Actor

 

Some might say that actors have the worst end of the deal – and they’re probably right. Many actors put their bodies through hell for various roles. Look at when Matthew McConaughey lost three stone for Dallas Buyers Club, just to put it all back on again for Gold. This extreme altering of the body, multiple times in a short span, can cause a lot of permanent damage, not just physically, but mentally too. The mental injuries actors have to sustain also stretches into the type of scenes they have to play. Many actors suffer severe injuries while performing their own stunts, or merely by accident when on set – look at Leonardo DiCaprio in Django when he cut open his hand on a smashed glass and kept on acting – and still didn’t get an Oscar for that!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.