Tag Archives: walking

Smart Strategies for Safeguarding Your Health

Smart Strategies for Safeguarding Your Health

Your health is something that is infinitely valuable. In fact, without good health, it can be tough to achieve and experience what we aim to in life. To that end, your health and wellbeing is something that is worth taking care of, a topic that you can find more about in my post below.

 

Do watch what you consume.

 

Whether its food stuffed with trans fats, alcohol, sugar or even the toxic chemicals in cigarettes, the stuff that we put in our body can directly affect our health. What this means is the better you can eat and drink, the more you will be doing to safeguard your wellbeing in the long run.

 

Of course, most people think that means they have to immediately stop eating or drinking anything that tastes good and revamp their entire diet and way of life. However, unless you are in a position where such a change is necessary for your immediate health, it can actually be better to start small and work your way up to the more significant reforms.

 

For example, instead of quitting smoking cold turkey, you may want to reduce the number of cigarettes you smoke in a day and replace them with nicotine lozenges instead. Alternatively, why not swap out buying family bags of chips with the individual sized packets so you can keep a better track of what you are consuming within a day and so improve your health in a gradual way.

 

Do access any medical benefits you are entitled to.

 

Also, remember that when it comes to your health, you do not have to do all the work alone. In fact, there are many organizations that are there to help you get the assistance, diagnosis, and the treatment that you need.

 

Of course, for many people access to such organizations can be limited, especially if they don’t have the money to invest in private health insurance. That is why it is essential to claim any medical benefits and assistance that you are entitled to. What this means is that you need to look at Medicaid enrollment, as well as any free clinics in your area. If you want to safeguard your health in the long run, that is?

 

Don’t forget that even a little movement can be beneficial.

 

We all know by now that moving our bodies is good for us, and it is obviously ideal to be doing at least 30 minutes of physical exercise each and every day. Either in the form of walking, running, playing sports or working out at the gym.

After all, with many of us spent the whole day behind a screen and then chill out but sitting in front of the TV at night, even a small amount of physical movement can do our health a lot of good.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Habits Of The Highly Healthy Guys

Habits Of The Highly Healthy Guys

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When it comes to achieving something in life, a lot of men like to seek the advice of industry leaders, they like to know what highly successful people did to get to where they got. What were their habits? Things like, what were the writing habits of highly successful authors like JK Rowling? What were the approach habits of highly successful entrepreneurs like Steve Jobs?

But what about when it comes to your health?

It is something we recently overheard a wonderfully healthy elderly man talking about. He was questioning the habits of highly healthy people and using that as his inspiration to stay wonderfully youthful, and here are the highlights of what he was saying.

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Get Into the Habit Of Exercising

Physical exercise is undisputedly important, but making everyday exercise a habit is no easy feet. What highly healthy people do is find an exercise that they enjoy – really enjoy – one that will make you smile, one that you will want to get up and do every day for no less than 30 minutes. It could be walking, running, surfing or anything. Just do something you love.

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Get into The Habit of Forgiveness

Highly healthy people forgive because they understand the negative repercussions of holding onto something and letting it eat away at their health; their mind, body, and soul. Everyone has been stung by the actions or words of other people, but highly healthy people don’t let the resentment get to them. They forgive because if they don’t they will be the ones that suffer.

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Get Into The Habit of Screening

Highly healthy people know and embrace the fact it is better to prevent than aid. They see the importance of getting checked and getting checked regularly. They see the importance of asking questions about their health and asking questions in general. How can they change their diet, what is HIFU used for, how can they get a better night’s sleep; all of these will help because the more they know the less stress there is to affect them.

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Get Into The Habit Of Smaller Portion

Far too many people eat far more than they need to, which is partly the fault of the restaurant industry that has grown its plate sizes over the years. What’s more, anything we can’t finish we get put into a doggy bag. But not highly healthy people. They prefer quality over quantity knowing that what they put in their mouth is what keeps their engine running, and the better the fuel is the better they will operate; head through to the heart.

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Get Into The Habit of Doing Something New

The thing with highly healthy people is they all know the shortness of life and the importance of new experiences. They understand how new experiences challenge their mind and body to keep them healthy by optimizing their mental and physical well-being. It doesn’t have to mean you do different extreme sports every day, but simply doing the same tasks at work in a slightly different way each time. All of this will fight of tedium and the state of comfort our bodies don’t thrive from.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram