Tag Archives: PTSD

Coping With The Fallout Of Trauma

Coping With The Fallout Of Trauma

If you haven’t heard of it, PTSD is one of the leading debilitating disorders in life for those who have been through a trauma. Trauma is defined as a deeply distressing experience, and PTSD – or post-traumatic stress disorder – is the fallout of that traumatic event. You may have come across PTSD when people speak of the military, and it’s very common in soldiers because of the events they are exposed to on a daily basis. The thing is, PTSD can be triggered in everyday events in life if they take a sinister turn.

When you go through a traumatic event, your body shuts down mentally to protect your emotions and help you to cope with the feelings more slowly. When you go through a horrific event that puts your body’s stress to the limit, you can be left feeling like you have to pick up the pieces of your shattered self-esteem. Coping with the aftermath of a traumatic event in life takes a lot of time and sometimes, compensation. If you have been through a vehicular accident, the resultant shock and stress on your brain can cause flashbacks that can make you feel weak, shaky and afraid. Your body goes into shock after a trauma because it needs to allow you to heal physically before it can work on your mind.

There are those out there who cope with a traumatic event by looking into the legal side. When something horrible happens, the feeling of needing justice to help move past the event is one that is overwhelming. Companies like http://nealefhima.com/riverside/lemon-law/ specialise in helping others to get the compensation they need to help them to get through the loss they incur as a result of an accident. This type of closure can go toward the coping with PTSD and other feelings after an injury. There is no right way to cope when a stressful event happens, there is only the best way. The coping mechanisms you choose to use to gain closure and heal your mind are just as important as the physiotherapies and hospital time spent getting over the physical side of an accident.

Recovery is a process, and it’s so important for people to understand that before they can move on mentally. The stress reactions that you feel may not just happen once, and may continue over a period of time. For some, this is debilitating and can prevent them from working. For others, the resultant trauma following the stress is as bad as the accident or event itself, as it can make you feel helpless and scared. One of the best ways anyone who has survived a traumatic event can cope is through talk therapy. Support is critical in the aftermath of fear and so group therapies, one on one counselling and cognitive behavioural techniques like these are going to help toward that recovery that is so necessary. Relaxation methods like yoga, meditation and exercise can also go a long way to helping your recovery.

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Beyond The Pain, Coping With The Stresses Of Sudden Illness

Beyond The Pain, Coping With The Stresses Of Sudden Illness

Sudden illness, injury, or disability can really turn your life upside-down. The trauma, pain, and stress of the discovery and treatment can be enough to deal with. If only that was the only impact it had on your life, however. The truth is that sudden illness actually has much further reaching impacts that aren’t considered as often. Here are a few that you should be aware of and how you might deal with them.

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Finding comfort

Beyond the treatment you’re given by your healthcare professional, it’s worth considering a proactive look at how you deal with the symptoms you face in the long-run. Chronic pain is a common side-effect of many illnesses and injuries, but finding ways to cope through pain management techniques can help them become much less debilitating. For some, seeking additional physical therapy through techniques like massage therapy and meditation can work. For others, focusing on recovery through reintroduction to exercise adapted to your mobility levels and a healthier diet can help you become stronger and healthier by comparison.

The way that works for you

Whether it’s temporary or permanent, an injury that’s disabling will suddenly make the world seem like a much different place. Things you could do with no issue before now become a challenge. But rather than forcing you to use considerably more effort, there are plenty of creative home modifications for those living with disability, for instance, that allow you to better adapt your home environment to your current condition. Similarly, you should talk to your employer, if you’re still able to work, about allowing a little more flexibility in your role so you can continue to work without putting your body at further risk.

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The financial impact

Many illnesses and injuries bring them serious financial repercussions, too. If you’re involved in an accident or exposed to elements that bring about your sickness and it’s someone else’s fault, then seeking responsibility can help you cope with costs that you otherwise shouldn’t. But the longer-term financial stress is often caused by no longer being able to work. Getting what you’re entitled to isn’t always as easy as applying for social security. With some diseases that have symptoms that aren’t as visible, like fibromyalgia, getting help from an attorney can often give you the convincing edge you need to make sure you get what you need. If you haven’t yet been injured or made ill, then it’s worth considering investing in long-term sick insurance for yourself, too.

It’s not just your body that takes a toll

One of the hidden impacts of serious accidents being brought more to the forefront as of late is the high rates of severe stress, anxiety, and PTSD in victims. But even no-fault injuries and illnesses can have a tremendous impact on self-esteem and confidence, especially if new disability makes it much harder for you to do what you once could. It pays to be aware that your mind might be suffering a much heavier toll than it should be, even in relatively dire circumstances. Taking your mental health seriously and knowing when you might need help can be an important step on becoming the same person inside that you were before the incident.

Health issues have ripple effects across your whole life, from your ability to work to how you used to carry out simple household tasks that now seem much more difficult. Coming face-to-face with your challenges and finding the ways to cope with them can help you get some control back, instead of feeling like your life is being taken over.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram